Mary's Harvest Fresh Foods Spinach Berry Salad, Spinach Berry by Mary's Harvest Fresh Foods, Inc: Similar Foods

Product:
Spinach Berry Salad, Spinach Berry
Brand:
Mary's Harvest Fresh Foods
Maker:
Mary's Harvest Fresh Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2196018/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal
Total Fat13.36g
Saturated Fat 2.67g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 221.0mg
Total Carbohydrates 7.63g
Dietary Fiber 2.3g
Sugars 4.2g
Sugars, added N/A
Protein 4.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg
Iron, Fe1.53mg
Potassium, K332.0mg
Vitamin D, IU0.0IU
Ingredients
Spinach, Strawberries, Balsamic Vinaigrette (canola Olive Oil Blend [non Gmo Expeller Pressed Canola Oil, Extra Virgin Olive Oil], Water, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Caramel Colour, Contains Sulphites], Dijion Mustard [water, Mustard Seeds, Vinegar, Salt], Cultured Dextrose, Kosher Salt, Black Pepper), Feta Cheese ([cultured Pasteurized Part Skim Milk, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Blueberries, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-20.00kcal, -12.20%)
Total Fat4.05g (-9.31g, -69.69%)
Saturated Fat 2.25g (-0.42g, -15.73%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+8.00mg, +133.33%)
Sodium 216.0mg (-5.00mg, -2.26%)
Total Carbohydrates 18.02g (+10.39g, +136.17%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 1.8g (-2.40g, -57.14%)
Sugars, added N/A
Protein 8.11g (+3.53g, +77.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-27.00mg, -27.27%)
Iron, Fe2.07mg (+0.54mg, +35.29%)
Potassium, K342.0mg (+10.00mg, +3.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Lentil Zucchini Fettuccine Pasta (water, Lentil Flour, Zucchini), Water, Cream, Nonfat Milk, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of Cornstarch, Cauliflower Powder, Salt, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.62
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-3.00kcal, -1.83%)
Total Fat7.84g (-5.52g, -41.32%)
Saturated Fat 3.14g (+0.47g, +17.60%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+10.00mg, +166.67%)
Sodium 196.0mg (-25.00mg, -11.31%)
Total Carbohydrates 18.82g (+11.19g, +146.66%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 2.75g (-1.45g, -34.52%)
Sugars, added N/A
Protein 5.1g (+0.52g, +11.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-24.00mg, -24.24%)
Iron, Fe0.94mg (-0.59mg, -38.56%)
Potassium, K322.0mg (-10.00mg, -3.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf), Pasta (durum Semolina), Water, Heavy Cream, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Whey, Vodka, Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-29.00kcal, -17.68%)
Total Fat8.33g (-5.03g, -37.65%)
Saturated Fat 2.56g (-0.11g, -4.12%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+18.00mg, +300.00%)
Sodium 237.0mg (+16.00mg, +7.24%)
Total Carbohydrates 11.22g (+3.59g, +47.05%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 4.17g (-0.03g, -0.71%)
Sugars, added N/A
Protein 4.49g (-0.09g, -1.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-6.00mg, -6.06%)
Iron, Fe0.71mg (-0.82mg, -53.59%)
Potassium, K321.0mg (-11.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes (tomatoes, Salt), Eggplant, Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomatoes, Soy Oil, Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil, Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Egg, Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Olive Oil, Salt, Granulated Garlic, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.99
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-36.00kcal, -21.95%)
Total Fat3.96g (-9.40g, -70.36%)
Saturated Fat 2.2g (-0.47g, -17.60%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 233.0mg (+12.00mg, +5.43%)
Total Carbohydrates 15.42g (+7.79g, +102.10%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 3.52g (-0.68g, -16.19%)
Sugars, added N/A
Protein 7.05g (+2.47g, +53.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+11.00mg, +11.11%)
Iron, Fe0.66mg (-0.87mg, -56.86%)
Potassium, K317.0mg (-15.00mg, -4.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes (tomatoes, Salt), Water, Ricotta Cheese (milk [whole And Skim], Vinegar, Salt), Pasta (durum Semolina), Tomatoes, Beef, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Egg, Soy Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Garlic, Granulated Garlic, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.16
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-32.00kcal, -19.51%)
Total Fat4.41g (-8.95g, -66.99%)
Saturated Fat 2.2g (-0.47g, -17.60%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 238.0mg (+17.00mg, +7.69%)
Total Carbohydrates 16.3g (+8.67g, +113.63%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 3.52g (-0.68g, -16.19%)
Sugars, added N/A
Protein 7.05g (+2.47g, +53.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+11.00mg, +11.11%)
Iron, Fe0.66mg (-0.87mg, -56.86%)
Potassium, K313.0mg (-19.00mg, -5.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes (tomatoes, Salt), Water, Pasta (durum Semolina), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Tomatoes, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Beef, Onions, Egg, Soy Oil, Salt, Spices, Garlic, Granulated Garlic, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-39.00kcal, -23.78%)
Total Fat4.17g (-9.19g, -68.79%)
Saturated Fat 2.24g (-0.43g, -16.10%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+10.00mg, +166.67%)
Sodium 237.0mg (+16.00mg, +7.24%)
Total Carbohydrates 14.74g (+7.11g, +93.18%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 3.53g (-0.67g, -15.95%)
Sugars, added N/A
Protein 7.05g (+2.47g, +53.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+13.00mg, +13.13%)
Iron, Fe0.64mg (-0.89mg, -58.17%)
Potassium, K317.0mg (-15.00mg, -4.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes (tomatoes, Salt), Water, Ricotta Cheese (milk [whole And Skim], Vinegar, Salt), Pasta (durum Semolina), Tomatoes, Beef, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Egg, Soy Oil, Salt, Spices, Garlic, Granulated Garlic, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-38.00kcal, -23.17%)
Total Fat3.15g (-10.21g, -76.42%)
Saturated Fat 0.79g (-1.88g, -70.41%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+14.00mg, +233.33%)
Sodium 236.0mg (+15.00mg, +6.79%)
Total Carbohydrates 15.75g (+8.12g, +106.42%)
Dietary Fiber 3.1g (+0.80g, +34.78%)
Sugars 0.79g (-3.41g, -81.19%)
Sugars, added N/A
Protein 8.66g (+4.08g, +89.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-20.00mg, -20.20%)
Iron, Fe2.2mg (+0.67mg, +43.79%)
Potassium, K346.0mg (+14.00mg, +4.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Capellini Pasta (water, Capellini Pasta (semolina {wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid, Canola Oil And Extra Virgin Olive Oil), Lemon Butter Sauce With Thyme (water, Milk, Cream, White Wine, Modified Corn Starch, Garlic, Salt, Canola Oil, Shallots, Chicken Seasoning Blend [potato Starch, Modified Corn Starch, Yeast Extract, Cooked Chicken & Chicken Fat, Salt, Evaporated Cane Sugar, Dried Soy Sauce {(soybeans, Wheat, Salt), Maltodextrin, Salt), Carrot Concentrate, Dried Vegetables (including Carrot, Onion, Garlic), Expeller Canola Oil, Natural Flavors (including Chicken), Caramel Color, Oleoresin Of Turmeric & Paprika], Lemon Juice Concentrate, Butter [cream], Spices, Citrus Fiber And Guar Gum), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Asparagus, Spinach, Lemon, Capers (capers, Water, Salt, Vinegar), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.42
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-36.00kcal, -21.95%)
Total Fat1.2g (-12.16g, -91.02%)
Saturated Fat 0.32g (-2.35g, -88.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 248.0mg (+27.00mg, +12.22%)
Total Carbohydrates 25.6g (+17.97g, +235.52%)
Dietary Fiber 4.8g (+2.50g, +108.70%)
Sugars 8.8g (+4.60g, +109.52%)
Sugars, added N/A
Protein 5.6g (+1.02g, +22.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-19.00mg, -19.19%)
Iron, Fe2.0mg (+0.47mg, +30.72%)
Potassium, K320.0mg (-12.00mg, -3.61%)
Vitamin D, IUN/A
Ingredients
Water, White Beans, Sugars (sugar, Fancy Molasses), Pork, Salt, Modified Corn Starch, Mustard, Caramel, Spices, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.04
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-53.00kcal, -32.32%)
Total Fat7.21g (-6.15g, -46.03%)
Saturated Fat 1.48g (-1.19g, -44.57%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 233.0mg (+12.00mg, +5.43%)
Total Carbohydrates 6.89g (-0.74g, -9.70%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 1.97g (-2.23g, -53.10%)
Sugars, added N/A
Protein 6.56g (+1.98g, +43.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+5.00mg, +5.05%)
Iron, Fe0.98mg (-0.55mg, -35.95%)
Potassium, K347.0mg (+15.00mg, +4.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (kohlrabi, Kale), Chick'n Pesto Sauce (water, Soy Protein Concentrate, Vegetable Oil (canola Oil, Olive Oil), Basil, Garlic, Contains Less Than 2% Of (sugar, Salt, Citric Acid, Potassium Chloride, Xanthan Gum, Black Pepper, Onion Powder, Herbs, Flavoring (gum Arabic, Maltodextrin, Yeast Extract, Lactic Acid, Salt, Silicon Dioxide (anti Caking Agent), Natural Flavoring (sunflower Oil, Sesame Oil, Canola Oil, Celery Seed Oil, Extractives Of Paprika, Smoke Flavor)), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (prevents Caking), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.29
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+22.00kcal, +13.41%)
Total Fat14.16g (+0.80g, +5.99%)
Saturated Fat 2.21g (-0.46g, -17.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 212.0mg (-9.00mg, -4.07%)
Total Carbohydrates 10.62g (+2.99g, +39.19%)
Dietary Fiber 4.4g (+2.10g, +91.30%)
Sugars 2.65g (-1.55g, -36.90%)
Sugars, added N/A
Protein 8.85g (+4.27g, +93.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-19.00mg, -19.19%)
Iron, Fe1.5mg (-0.03mg, -1.96%)
Potassium, K381.0mg (+49.00mg, +14.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Edamame, Carrots, Red Roasted Pepper (red Pepper, Walter, Salt, Citric Acid), Corn Oil, Sesame Oil, Vinegar, Salt, Sugar, Garlic, Spices, 0 1% Sodium Benzoate, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.69
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-36.00kcal, -21.95%)
Total Fat4.7g (-8.66g, -64.82%)
Saturated Fat 1.5g (-1.17g, -43.82%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+11.00mg, +183.33%)
Sodium 192.0mg (-29.00mg, -13.12%)
Total Carbohydrates 15.81g (+8.18g, +107.21%)
Dietary Fiber 3.4g (+1.10g, +47.83%)
Sugars 1.28g (-2.92g, -69.52%)
Sugars, added N/A
Protein 7.26g (+2.68g, +58.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-26.00mg, -26.26%)
Iron, Fe0.85mg (-0.68mg, -44.44%)
Potassium, K363.0mg (+31.00mg, +9.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Whole Wheat Pasta (durum Whole Grain Semolina), Cooked Chicken Meatballs With Vegetables (chicken, Red Bell Pepper, Onions, Spinach, Oat Flakes, Water, Liquid Whole Eggs, Carrots, Tomato Paste, Bread Crumbs [water, White Rice Flour, Brown Rice Flour, Sugar, Yeast, Sea Salt, Apple Cider Vinegar], Ground Flax, Black Bean Flour [black Beans, Salt], Salt, Garlic Powder, Black Pepper), Yellow Zucchini, Water, Whole Milk, Cooked White Beans, Cauliflower, Spinach, Parmesan Cheese (partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes), Contains Less Than 2% Of Avocado Oil, Basil, Butternut Squash, Chicken Broth, Concentrated Lemon Juice, Dehydrated Onion, Dehydrated Red Bell Pepper, Fermented Rice Extract (fermented Rice Extract [rice, Rice Malt, Salt], Corn Starch, Salt), Garlic Puree (garlic, Water), Guar Gum, Onions, Rice Starch, Seasoning (sea Salt, Potasium Chloride), Skim Milk Powder, Spices (including Paprika), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.95
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-21.00kcal, -12.80%)
Total Fat1.59g (-11.77g, -88.10%)
Saturated Fat 0.4g (-2.27g, -85.02%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 222.0mg (+1.00mg, +0.45%)
Total Carbohydrates 26.19g (+18.56g, +243.25%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 12.7g (+8.50g, +202.38%)
Sugars, added N/A
Protein 6.35g (+1.77g, +38.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-54.00mg, -54.55%)
Iron, Fe2.38mg (+0.85mg, +55.56%)
Potassium, K325.0mg (-7.00mg, -2.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Beans, Sugar, Cooked Beef (beef, Salt), Tomato Paste, Modified Food Starch, Molasses, Beef Base (cooked Beef With Beef Broth, Salt, Hydrolyzed Corn And Soy Protein, Torula Yeast, Maltodextrin, Caramel Color, Sugar, Flavorings, Lactic Acid, Disodium Inosinate And Guanylate), Apple Cider Vinegar, Chili Powder (chili Pepper, Spices, Salt, Garlic), Potato Starch, Dehydrated Onion, Garlic Powder, Cumin, Natural Smoked Sweet Paprika (natural Smoked Paprika Powder, Less Than 2% Natural Rosemary [as Antioxidant]), Black Pepper, Natural Mesquite Flavor (maltodextrin, Mesquite Smoke Flavor, Silicone Dioxide [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.18
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-35.00kcal, -21.34%)
Total Fat7.14g (-6.22g, -46.56%)
Saturated Fat 1.07g (-1.60g, -59.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 171.0mg (-50.00mg, -22.62%)
Total Carbohydrates 21.43g (+13.80g, +180.87%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 3.57g (-0.63g, -15.00%)
Sugars, added N/A
Protein 1.43g (-3.15g, -68.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+8.00mg, +8.08%)
Iron, Fe0.64mg (-0.89mg, -58.17%)
Potassium, K339.0mg (+7.00mg, +2.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potato Garlic Extra Virgin Olive Oil Dried Rosemary Black Pepper Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.65
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-37.00kcal, -22.56%)
Total Fat6.36g (-7.00g, -52.40%)
Saturated Fat 3.18g (+0.51g, +19.10%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+12.00mg, +200.00%)
Sodium 236.0mg (+15.00mg, +6.79%)
Total Carbohydrates 12.73g (+5.10g, +66.84%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 0.91g (-3.29g, -78.33%)
Sugars, added N/A
Protein 2.73g (-1.85g, -40.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-44.00mg, -44.44%)
Iron, Fe0.82mg (-0.71mg, -46.41%)
Potassium, K355.0mg (+23.00mg, +6.93%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Seasoned Red Potato (red Potato, Canola Oil, Salt, Spice), Green Pepper, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose To Prevent Caking Potato Starch [to Prevent Caking Natamycin (a Natural Mold Inhibitor)), Roasted Garlic Herb Butter Dollop (butter (pasteurized Cream, Salti, Garlic [garlic, Citric Acidi Herbs [parsley, Basil, Oregano, Chives] Onion Salt, Garlic Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.14
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-34.00kcal, -20.73%)
Total Fat8.28g (-5.08g, -38.02%)
Saturated Fat 3.58g (+0.91g, +34.08%)
Trans Fat 0.34g (+0.34g)
Cholesterol 32.0mg (+26.00mg, +433.33%)
Sodium 208.0mg (-13.00mg, -5.88%)
Total Carbohydrates 5.59g (-2.04g, -26.74%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 1.79g (-2.41g, -57.38%)
Sugars, added N/A
Protein 9.17g (+4.59g, +100.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-45.00mg, -45.45%)
Iron, Fe1.14mg (-0.39mg, -25.49%)
Potassium, K315.0mg (-17.00mg, -5.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground Beef, Cauliflower, Broccoli Florets, Mascarpone Cheese (pasteurized Milk And Cream, Citric), Carrot, Celery, Yellow Onion, Tomato Paste (tomatoes), Garlic, Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Chicken Flavored Bouillon Cubes (salt, Maltodextrin [from Corn], Sugar, Palm Oil, Yeast Extract, Coconut Concentrate, Rendered Chicken Fat, Dehydrated Onions, Spices, Natural Flavoring, Dehydrated Cooked Chicken Meat, Lactic Acid, Garlic Powder, Ginger Powder, Lemongrass Powder, Dehydrated Leeks, Turmeric, Soy Lecithin), Dried Oregano