Country Fresh Mediterranean Potatoes, Mediterranean by Country Fresh Inc: Similar Foods

Product:
Mediterranean Potatoes, Mediterranean
Brand:
Country Fresh
Maker:
Country Fresh Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503958/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal
Total Fat6.36g
Saturated Fat 3.18g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 236.0mg
Total Carbohydrates 12.73g
Dietary Fiber 1.8g
Sugars 0.91g
Sugars, added N/A
Protein 2.73g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg
Iron, Fe0.82mg
Potassium, K355.0mg
Vitamin D, IU4.0IU
Ingredients
Seasoned Red Potato (red Potato, Canola Oil, Salt, Spice), Green Pepper, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose To Prevent Caking Potato Starch [to Prevent Caking Natamycin (a Natural Mold Inhibitor)), Roasted Garlic Herb Butter Dollop (butter (pasteurized Cream, Salti, Garlic [garlic, Citric Acidi Herbs [parsley, Basil, Oregano, Chives] Onion Salt, Garlic Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-1.00kcal, -0.79%)
Total Fat3.15g (-3.21g, -50.47%)
Saturated Fat 0.79g (-2.39g, -75.16%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 236.0mg (=)
Total Carbohydrates 15.75g (+3.02g, +23.72%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 0.79g (-0.12g, -13.19%)
Sugars, added N/A
Protein 8.66g (+5.93g, +217.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+24.00mg, +43.64%)
Iron, Fe2.2mg (+1.38mg, +168.29%)
Potassium, K346.0mg (-9.00mg, -2.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Capellini Pasta (water, Capellini Pasta (semolina {wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid, Canola Oil And Extra Virgin Olive Oil), Lemon Butter Sauce With Thyme (water, Milk, Cream, White Wine, Modified Corn Starch, Garlic, Salt, Canola Oil, Shallots, Chicken Seasoning Blend [potato Starch, Modified Corn Starch, Yeast Extract, Cooked Chicken & Chicken Fat, Salt, Evaporated Cane Sugar, Dried Soy Sauce {(soybeans, Wheat, Salt), Maltodextrin, Salt), Carrot Concentrate, Dried Vegetables (including Carrot, Onion, Garlic), Expeller Canola Oil, Natural Flavors (including Chicken), Caramel Color, Oleoresin Of Turmeric & Paprika], Lemon Juice Concentrate, Butter [cream], Spices, Citrus Fiber And Guar Gum), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Asparagus, Spinach, Lemon, Capers (capers, Water, Salt, Vinegar), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-20.00kcal, -15.75%)
Total Fat4.0g (-2.36g, -37.11%)
Saturated Fat 1.33g (-1.85g, -58.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 227.0mg (-9.00mg, -3.81%)
Total Carbohydrates 16.0g (+3.27g, +25.69%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 1.33g (+0.42g, +46.15%)
Sugars, added N/A
Protein 2.67g (-0.06g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-12.00mg, -21.82%)
Iron, Fe1.33mg (+0.51mg, +62.20%)
Potassium, K347.0mg (-8.00mg, -2.25%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Potatoes, Garbanzo Beans (garbanzo Beans, Water, Sea Salt, May Contain: Calcium Chloride), Water, Rgbh Free Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Red Peppers, Organic Refined Soybean Oil (soy Allergen Free), Poblano Peppers, Spices, Psyllium Husk Powder, Sea Salt, Potato Flour, Tomato Powder, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-20.00kcal, -15.75%)
Total Fat1.79g (-4.57g, -71.86%)
Saturated Fat 0.0g (-3.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 243.0mg (+7.00mg, +2.97%)
Total Carbohydrates 17.86g (+5.13g, +40.30%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 10.0g (+9.09g, +998.90%)
Sugars, added N/A
Protein 5.71g (+2.98g, +109.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-12.00mg, -21.82%)
Iron, Fe2.36mg (+1.54mg, +187.80%)
Potassium, K357.0mg (+2.00mg, +0.56%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Roasted Butternut Squash (butternut Squash, Olive Oil [olive Oil, Extra Virgin Olive Oil]), Oil Browned Turkey Breast (turkey Breast, Turkey Broth, Contains 2% Or Less Dextrose, Salt, Sodium Phosphate, Browned In Vegetable Oil), Asparagus, Maple Bourbon Glaze (sugar, Unsulfured Molasses, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Apple Cider Vinegar, Modified Corn Starch, Chili Powder [chili Pepper, Spices, Salt, Garlic], Whiskey, Organic Maple Syrup, Bourbon (bourbon, Salt), Black Pepper, Allspice, Natural & Artificial Flavor, Cinnamon), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-23.00kcal, -18.11%)
Total Fat7.23g (+0.87g, +13.68%)
Saturated Fat 3.21g (+0.03g, +0.94%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 249.0mg (+13.00mg, +5.51%)
Total Carbohydrates 8.43g (-4.30g, -33.78%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 2.01g (+1.10g, +120.88%)
Sugars, added N/A
Protein 4.02g (+1.29g, +47.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-7.00mg, -12.73%)
Iron, Fe1.37mg (+0.55mg, +67.07%)
Potassium, K369.0mg (+14.00mg, +3.94%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Brussels Sprouts, Rosemary Asiago Butter Dollop (butter [cream, Salt], Asiago Cheese, Cream Cheese Powder, Black Pepper, Salt, Rosemary, Garlic, Corn Starch, Nutmeg), Bacon Pieces (pork, Water, Salt, Sugar, Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke), Garlic Herb Basting Oil (sunflower Oil, Dehydrated Parsley And Thyme, Natural Garlic Flavor [contains Soybean Oil]), Iodized Table Salt (salt, Calcium Silicate, Dextrose, Potassium Iodide), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+17.00kcal, +13.39%)
Total Fat4.05g (-2.31g, -36.32%)
Saturated Fat 2.25g (-0.93g, -29.25%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 216.0mg (-20.00mg, -8.47%)
Total Carbohydrates 18.02g (+5.29g, +41.56%)
Dietary Fiber 1.8g (=)
Sugars 1.8g (+0.89g, +97.80%)
Sugars, added N/A
Protein 8.11g (+5.38g, +197.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+17.00mg, +30.91%)
Iron, Fe2.07mg (+1.25mg, +152.44%)
Potassium, K342.0mg (-13.00mg, -3.66%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Cooked Lentil Zucchini Fettuccine Pasta (water, Lentil Flour, Zucchini), Water, Cream, Nonfat Milk, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of Cornstarch, Cauliflower Powder, Salt, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+9.00kcal, +7.09%)
Total Fat3.49g (-2.87g, -45.13%)
Saturated Fat 0.58g (-2.60g, -81.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 209.0mg (-27.00mg, -11.44%)
Total Carbohydrates 20.93g (+8.20g, +64.41%)
Dietary Fiber 4.3g (+2.50g, +138.89%)
Sugars 2.33g (+1.42g, +156.04%)
Sugars, added N/A
Protein 5.81g (+3.08g, +112.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-5.00mg, -9.09%)
Iron, Fe2.33mg (+1.51mg, +184.15%)
Potassium, K360.0mg (+5.00mg, +1.41%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Organic Beans And Quinoa Blend: Organic Cooked Black Beans (organic Black Beans, Water), Organic Cooked Quinoa (organic Quinoa, Water), Organic Sweet Corn, Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Kale, Organic Carrots, Organic Onion, Organic Sunflower Seeds, Sea Salt, Organic Spices, Organic Garlic, Organic Dry Onion, Organic Chipotle Pepper Organic Red Sauce: Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Soybean Oil, Water, Organic Red Bell Pepper Powder, Organic Sugar, Organic Garlic, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Dry Onion, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-19.00kcal, -14.96%)
Total Fat1.54g (-4.82g, -75.79%)
Saturated Fat 0.0g (-3.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 223.0mg (-13.00mg, -5.51%)
Total Carbohydrates 19.23g (+6.50g, +51.06%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 2.31g (+1.40g, +153.85%)
Sugars, added N/A
Protein 4.62g (+1.89g, +69.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-17.00mg, -30.91%)
Iron, Fe1.38mg (+0.56mg, +68.29%)
Potassium, K369.0mg (+14.00mg, +3.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pinto Beans, Butternut Squash, Pozole (white Corn, Water, Salt, Sodium Bisulfate To Protect Color Retention), Hatch Green Chile Peppers (contains Less Than 2% Of Calcium Chloride, Citric Acid, Salt), Tomatoes, Corn, Avocado Oil, Dehydrated Vegetables (onion, Garlic, Carrot, Tomato, Red Bell Pepper, Celery, Green Onion), Vinegar Powder (waltodextrin, White Distilled Vinegar), Maltodextrin, Yeast Extract, Sea Salt, Spices, Silicon Dioxide Added To Prevent Caking, Epazote
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-23.00kcal, -18.11%)
Total Fat2.08g (-4.28g, -67.30%)
Saturated Fat 0.78g (-2.40g, -75.47%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-13.00mg, -72.22%)
Sodium 245.0mg (+9.00mg, +3.81%)
Total Carbohydrates 17.71g (+4.98g, +39.12%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 2.08g (+1.17g, +128.57%)
Sugars, added N/A
Protein 3.65g (+0.92g, +33.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca31.0mg (-24.00mg, -43.64%)
Iron, Fe0.38mg (-0.44mg, -53.66%)
Potassium, K349.0mg (-6.00mg, -1.69%)
Vitamin D, IUN/A
Ingredients
Cheese Sauce With Savory Ham:water, Ham Water Added (cured With Water, Modified Corn Starch, Salt, Dextrose, Isolated Soy Protein, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Less Than 2% Of: Modified Corn Starch, Pasteurized Prepared Cheese Product (cheddar And Blue Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Flavorings, Whey, Salt, Powdered Cellulose, Sodium Caseinate, Sodium Phosphate, Lactic Acid, Citric Acid, Yeast Extract, Cream Dry Milkfat, Nonfat Dry Milk, Potassium Sorbate, Xanthan Gum, Extracts Of Turmeric And Paprika [colors]), Soybean Oil, Nonfat Dry Milk, Salt, Cheese Flavor (enzyme Modified Cheddar Cheese [milk, Cultures, Salt, Enzymes], Flavorings, Autolyzed Yeast Extract, Disodium Phosphate, Salt, Xanthan Gum), Sodium Stearoyl Lactylate, Datem, Mono And Diglycerides, Color (extractives Of Annatto, Paprika Oleoresin, Turmeric), Flavorings, Disodium Phosphate, Xanthan Gum, Guar Gum Hash Brown Potatoes: Dehydrated Potatoes, Modified Corn Starch, Dextrose, Onion Powder, Sodium Bisulfate (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-23.00kcal, -18.11%)
Total Fat2.08g (-4.28g, -67.30%)
Saturated Fat 0.78g (-2.40g, -75.47%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-13.00mg, -72.22%)
Sodium 245.0mg (+9.00mg, +3.81%)
Total Carbohydrates 17.71g (+4.98g, +39.12%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 2.08g (+1.17g, +128.57%)
Sugars, added N/A
Protein 3.65g (+0.92g, +33.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca31.0mg (-24.00mg, -43.64%)
Iron, Fe0.38mg (-0.44mg, -53.66%)
Potassium, K349.0mg (-6.00mg, -1.69%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.26g
Fatty acids, total polyunsaturated0.52g
Ingredients
Cheese Sauce With Savory Ham: Water, Ham Water Added (cured With Water, Modified Corn Starch, Salt, Dextrose, Isolated Soy Protein, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Less Than 2% Of: Modified Corn Starch, Pasteurized Prepared Cheese Product (cheddar And Blue Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Flavoring, Whey, Salt, Powdered Cellulose, Sodium Caseinate, Sodium Phosphate, Lactic Acid, Citric Acid, Yeast Extract, Cream, Dry Milkfat, Nonfat Dry Milk, Potassium Sorbate, Xanthan Gum, Extracts Of Turmeric And Paprika [colors]), Soybean Oil, Nonfat Dry Milk, Salt, Cheese Flavor (enzyme Modified Cheddar Cheese [milk, Cultures, Salt, Enzymes], Flavorings, Autolyzed Yeast Extract, Disodium Phosphate, Salt, Xanthan Gum), Sodium Stearoyl Lactylate, Datem, Mono And Diglycerides, Color (extractives Of Annatto, Paprika Oleoresin, Turmeric), Flavorings, Disodium Phosphate, Xanthan Gum, Guar Gumhash Brown Potatoes: Dehydrated Potatoes, Modified Corn Starch, Dextrose, Onion Powder, Sodium Bisulfate (for Freshness) Contains: Soy, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-21.00kcal, -16.54%)
Total Fat6.36g (=)
Saturated Fat 2.47g (-0.71g, -22.33%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 237.0mg (+1.00mg, +0.42%)
Total Carbohydrates 5.65g (-7.08g, -55.62%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 1.06g (+0.15g, +16.48%)
Sugars, added N/A
Protein 6.01g (+3.28g, +120.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-13.00mg, -23.64%)
Iron, Fe0.71mg (-0.11mg, -13.41%)
Potassium, K383.0mg (+28.00mg, +7.89%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Sauce: (water, Cream, Onion, Butter [cream, Lactic Acid, Starter Distillate], Mushroom, Chicken Broth, Sherry Wine, Tapioca Flour, Salt, Extra Virgin Olive Oil, Garlic, Spices [including Basil, Thyme, Black Pepper], Sugar, Garlic Powder), Chicken Sausage: (skinless Chicken Thigh, Contains 2% Or Less Of: Sugar, Spices, Dehydrated Diced Sweet Red Peppers, Water, Salt, Granulated Onion, Granulated Garlic), Carrots, Gnocchi: (water, Potatoes, Durum Semolina Flour, Wheat Flour, Pasteurized Egg, Sea Salt), Celery, Onion, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-5.00kcal, -3.94%)
Total Fat8.11g (+1.75g, +27.52%)
Saturated Fat 2.03g (-1.15g, -36.16%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 216.0mg (-20.00mg, -8.47%)
Total Carbohydrates 8.11g (-4.62g, -36.29%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.35g (+0.44g, +48.35%)
Sugars, added N/A
Protein 5.41g (+2.68g, +98.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+19.00mg, +34.55%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, K380.0mg (+25.00mg, +7.04%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Mushrooms, Lobster, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin [mold Inhibitor]), Liquid Butter (expeller Pressed Soybean Oil, Hydrogenated Soybean Oil, Sea Salt, Soybean Lecithin, Natural Butter Flavor, Colored With Beta Carotene), Bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Vegetable Oil [soybean, Cottonseed And Or Canola Oils], Water, Salt, Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter [cream], Dough Conditioners [mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate [preservatives], Sesame Seeds, Parsley, Garlic, Spices, Parmesan And Or Romano Cheese [pasteurized Cow's Milk, And Or Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Onion Powder, Spice, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-5.00kcal, -3.94%)
Total Fat8.11g (+1.75g, +27.52%)
Saturated Fat 2.03g (-1.15g, -36.16%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 216.0mg (-20.00mg, -8.47%)
Total Carbohydrates 8.11g (-4.62g, -36.29%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.35g (+0.44g, +48.35%)
Sugars, added N/A
Protein 5.41g (+2.68g, +98.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+19.00mg, +34.55%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, K380.0mg (+25.00mg, +7.04%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Mushrooms, Crab Meat, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin [mold Inhibitor]), Liquid Butter (expeller Pressed Soybean Oil, Hydrogenated Soybean Oil, Sea Salt, Soybean Lecithin, Natural Butter Flavor, Colored With Beta Carotene), Bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Vegetable Oil [soybean, Cottonseed And Or Canola Oil], Water, Salt, Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter [cream], Dough Conditioners [mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate [preservatives], Sesame Seeds, Parsley, Garlic, Spices, Parmesan And Or Romano Cheese [pasteurized Cow's Milk, And Or Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Onion Powder, Spice, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-7.00kcal, -5.51%)
Total Fat4.68g (-1.68g, -26.42%)
Saturated Fat 1.83g (-1.35g, -42.45%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 244.0mg (+8.00mg, +3.39%)
Total Carbohydrates 9.16g (-3.57g, -28.04%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.43g (+0.52g, +57.14%)
Sugars, added N/A
Protein 9.98g (+7.25g, +265.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-6.00mg, -10.91%)
Iron, Fe0.61mg (-0.21mg, -25.61%)
Potassium, K318.0mg (-37.00mg, -10.42%)
Vitamin D, IU1.0IU (-3.00IU, -75.00%)
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt) Fingerling Potatoes, Broccoli Florets, Shredded Parmesan Cheese (parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Mayonnaise (soybean Oil, White Distilled Vinegar, Corn Syrup Water, Egg Yolks, Contains Less Than 2% Of Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [added To Protect Flavor], Natural Flavors (contains Mustard]), Honey Butter (butter [cream, Salt], Honey, Water, Brown Sugar, Sugar, Natural Honey Flavor, Corn Starch, Salt, Citric Acid), Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Hot Sauce (aged Cayenne Pepper, Distilled Vinegar, Water, Salt, Contains Less Than 2% Of Xanthan Gum, Dried Garlic), Ranch Seasoning (salt, Dehydrated Vegetables [garlic, Onion, Parsley), Buttermilk Powder (skim Milk, Lactic Acid, And Cultures], Sour Cream Powder [cultured Cream, Nonfat Dry Milk), Spices, Natural Flavor, Citric Acid, Lactic Acid, Rice Concentrate [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-21.00kcal, -16.54%)
Total Fat4.71g (-1.65g, -25.94%)
Saturated Fat 0.59g (-2.59g, -81.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 247.0mg (+11.00mg, +4.66%)
Total Carbohydrates 12.94g (+0.21g, +1.65%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 2.35g (+1.44g, +158.24%)
Sugars, added N/A
Protein 3.53g (+0.80g, +29.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-28.00mg, -50.91%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, K365.0mg (+10.00mg, +2.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brussels Sprouts, Extra Virgin Olive Oil, Rice Flour, Dried Cauliflower, Dried Potatoes, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-15.00kcal, -11.81%)
Total Fat4.15g (-2.21g, -34.75%)
Saturated Fat 0.62g (-2.56g, -80.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 241.0mg (+5.00mg, +2.12%)
Total Carbohydrates 14.94g (+2.21g, +17.36%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 3.32g (+2.41g, +264.84%)
Sugars, added N/A
Protein 3.73g (+1.00g, +36.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-26.00mg, -47.27%)
Iron, Fe1.12mg (+0.30mg, +36.59%)
Potassium, K332.0mg (-23.00mg, -6.48%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Organic Black Beans, Organic Fire Roasted Sweet Potatoes, Organic Cauliflower, Organic Fire Roasted Corn, Organic Yellow Zucchini, Organic Cashews, Organic Sweet Potatoes, Filtered Water, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Organic Diced Tomatoes, Organic Cilantro, Organic Brown Rice Vinegar (water, Organic Brown Rice), Sea Salt, Organic Lemon Juice, Organic Jalapeno Peppers, Organic Spices, Organic Garlic, Organic Lime Juice, Organic Nutritional Yeast, Organic Cane Sugar, Organic Smoked Paprika, Organic Chipotle Chili Powder