Mary's Gone Crackers Classic Organic Super Seed Crackers, Classic by Mary's Gone Crackers: Similar Foods

Product:
Classic Organic Super Seed Crackers, Classic
Brand:
Mary's Gone Crackers
Maker:
Mary's Gone Crackers

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2609919/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat23.33g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 933.0mg
Total Carbohydrates 53.33g
Dietary Fiber 10.0g
Sugars 0.0g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg
Iron, Fe4.33mg
Potassium, K533.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Poppy Seeds*, Sea Salt, Seaweed*, Black Pepper*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.19
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (-40.00mg, -4.29%)
Total Carbohydrates 57.14g (+3.81g, +7.14%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-13.10g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-12.00mg, -5.15%)
Iron, Fe3.57mg (-0.76mg, -17.55%)
Potassium, K543.0mg (+10.00mg, +1.88%)
Vitamin D, IU0.0IU
Ingredients
Veggie Chips (potato Flour, Potato Starch, Corn Starch, Salt, Tomato Paste, Spinach Powder, Sugar, Beetroot Powder [color], Turmeric [color]), Expeller Pressed High Oleic Sunflower And Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.08
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+31.00mg, +3.32%)
Total Carbohydrates 64.29g (+10.96g, +20.55%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-13.10g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+53.00mg, +22.75%)
Iron, Fe7.14mg (+2.81mg, +64.90%)
Potassium, K536.0mg (+3.00mg, +0.56%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated3.57g
Ingredients
*potato Flour, *sunflower And Or *safflower Oil, *corn Flour, *potato Starch, *corn Starch, *rice Flour, *dehydrated Tomato, *dehydrated Spinach, Sea Salt, *cane Sugar, *sour Cream Powder (*cream, Cultures, Lactic Acid), *yeast Extract, *garlic Powder, *onion Powder, *nonfat Milk, *buttermilk Flavor, *white Vinegar Powder (*maltodextrin, *white Distilled Vinegar), *turmeric, *black Pepper, *paprika, *parsley, *dehydrated Beetroot, Citric Acid, Malic Acid, Lactic Acid, *buttermilk Powder (*skim Milk, Lactic Acid, Cultures), *black Pepper Oil, *celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.75
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (-40.00mg, -4.29%)
Total Carbohydrates 64.29g (+10.96g, +20.55%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-13.10g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe0.71mg (-3.62mg, -83.60%)
Potassium, K571.0mg (+38.00mg, +7.13%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potato Flour, Expeller Pressed Vegetable Oil (sunflower, Safflower And Or Canola), Potato Starch, Salt, Tomato Powder, Spinach Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.70
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-67.00kcal, -13.40%)
Total Fat23.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (-33.00mg, -3.54%)
Total Carbohydrates 56.67g (+3.34g, +6.26%)
Dietary Fiber 10.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-33.00mg, -14.16%)
Iron, Fe6.67mg (+2.34mg, +54.04%)
Potassium, K600.0mg (+67.00mg, +12.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Sea Salt, Rosemary*, Garlic*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.56
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-98.00kcal, -19.60%)
Total Fat9.8g (-13.53g, -57.99%)
Saturated Fat 5.88g (+2.55g, +76.58%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 873.0mg (-60.00mg, -6.43%)
Total Carbohydrates 61.76g (+8.43g, +15.81%)
Dietary Fiber 2.0g (-8.00g, -80.00%)
Sugars 7.84g (+7.84g)
Sugars, added N/A
Protein 19.61g (+2.94g, +17.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (-27.00mg, -11.59%)
Iron, Fe0.98mg (-3.35mg, -77.37%)
Potassium, K539.0mg (+6.00mg, +1.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Nonfat Dry Milk, Whey, Butter (pasteurized Cream, Salt), Salt, Yeast Extract), Anti Boil Over Powder (modified Food Starch, Salt, Potassium Chloride, Sunflower Lecithin, Contains 2% Or Less Of: Soybean Oil To Reduce Dusting)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.79
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-108.00kcal, -21.60%)
Total Fat9.8g (-13.53g, -57.99%)
Saturated Fat 5.88g (+2.55g, +76.58%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 912.0mg (-21.00mg, -2.25%)
Total Carbohydrates 55.88g (+2.55g, +4.78%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 7.84g (+7.84g)
Sugars, added N/A
Protein 19.61g (+2.94g, +17.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (-20.00mg, -8.58%)
Iron, Fe0.98mg (-3.35mg, -77.37%)
Potassium, K573.0mg (+40.00mg, +7.50%)
Vitamin D, IU0.0IU
Ingredients
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulans Gbi 30 6086)), Anti Boil Over Powder (food Starch Modified, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.79
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-108.00kcal, -21.60%)
Total Fat9.8g (-13.53g, -57.99%)
Saturated Fat 5.88g (+2.55g, +76.58%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 912.0mg (-21.00mg, -2.25%)
Total Carbohydrates 55.88g (+2.55g, +4.78%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 7.84g (+7.84g)
Sugars, added N/A
Protein 19.61g (+2.94g, +17.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (-20.00mg, -8.58%)
Iron, Fe0.98mg (-3.35mg, -77.37%)
Potassium, K573.0mg (+40.00mg, +7.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Muscle Mac Paste (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheddar Cheese (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulants Gbi 30 6086)), Anti Boil Over Powder (food Starch Modified, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.71
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-112.00kcal, -22.40%)
Total Fat7.5g (-15.83g, -67.85%)
Saturated Fat 2.5g (-0.83g, -24.92%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 975.0mg (+42.00mg, +4.50%)
Total Carbohydrates 62.5g (+9.17g, +17.19%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 8.75g (+8.75g)
Sugars, added N/A
Protein 15.0g (-1.67g, -10.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca225.0mg (-8.00mg, -3.43%)
Iron, Fe1.62mg (-2.71mg, -62.59%)
Potassium, K525.0mg (-8.00mg, -1.50%)
Vitamin D, IU0.0IU
Ingredients
Durum Wheat Semolina, Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures], Whey And Whey Protein Concentrate, Salt, Sodium Citrate, Disodium Phosphate), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Whey, Natural Flavor, Spinach Powder, Potato Starch, Dehydrated Basil, Yeast Extract, Salt, Garlic Powder, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.60
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-112.00kcal, -22.40%)
Total Fat7.5g (-15.83g, -67.85%)
Saturated Fat 3.75g (+0.42g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 900.0mg (-33.00mg, -3.54%)
Total Carbohydrates 63.75g (+10.42g, +19.54%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 11.25g (+11.25g)
Sugars, added N/A
Protein 16.25g (-0.42g, -2.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe1.12mg (-3.21mg, -74.13%)
Potassium, K512.0mg (-21.00mg, -3.94%)
Vitamin D, IU0.0IU
Ingredients
Durum Wheat Semolina, Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures], Whey And Whey Protein Concentrate, Salt, Sodium Citrate, Disodium Phosphate), Whey, Dry Cream (milk, Cream), Natural Flavor, Potato Starch, Yeast Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.14
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-4.00mg, -0.43%)
Total Carbohydrates 57.14g (+3.81g, +7.14%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-13.10g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-122.00mg, -52.36%)
Iron, Fe7.14mg (+2.81mg, +64.90%)
Potassium, K546.0mg (+13.00mg, +2.44%)
Vitamin D, IU0.0IU
Ingredients
Veggie Chips [potato Flour (potato Flakes, Potato Starch), Tomato Puree, Spinach Powder, Salt, Sugar, Turmeric (color), Beetroot Powder (color)], Sunflower And Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.67
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-60.00kcal, -12.00%)
Total Fat10.0g (-13.33g, -57.14%)
Saturated Fat 2.0g (-1.33g, -39.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 960.0mg (+27.00mg, +2.89%)
Total Carbohydrates 76.0g (+22.67g, +42.51%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 8.0g (+8.00g)
Sugars, added N/A
Protein 4.0g (-12.67g, -76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-105.00mg, -45.06%)
Iron, Fe2.0mg (-2.33mg, -53.81%)
Potassium, K560.0mg (+27.00mg, +5.07%)
Vitamin D, IU0.0IU
Ingredients
Organic Chickpea Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Quinoa Flour, Organic Rice Starch, Organic Buckwheat Flour, Organic Poppy Seeds, Organic Rice Syrup, Organic Sunflower Oil, Organic Chia Seeds, Organic Cane Sugar, Salt, Guar Gum, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Organic Rosemary Extracts (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.74
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-4.00mg, -0.43%)
Total Carbohydrates 57.14g (+3.81g, +7.14%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-126.00mg, -54.08%)
Iron, Fe0.71mg (-3.62mg, -83.60%)
Potassium, K536.0mg (+3.00mg, +0.56%)
Vitamin D, IU0.0IU
Ingredients
Veggie Chips (potato Flour, Potato Starch, Salt, Sugar, Tomato Paste, Spinach Powder, Potassium Chloride, Beetroot Powder (color), Turmeric (color)], Sunflower And Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.03
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-4.00mg, -0.43%)
Total Carbohydrates 57.14g (+3.81g, +7.14%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-13.10g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-126.00mg, -54.08%)
Iron, Fe3.57mg (-0.76mg, -17.55%)
Potassium, K536.0mg (+3.00mg, +0.56%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Potato Flour, Potato Starch, Sunflower Seed Oil And Or Expeller Pressed Safflower Seed Oil, Cornstarch, Salt, Cane Sugar*, Tomato Paste, Sea Salt, Spinach Powder, Turmeric Powder (color), Beet Root Powder (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.63
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-120.00kcal, -24.00%)
Total Fat8.7g (-14.63g, -62.71%)
Saturated Fat 2.72g (-0.61g, -18.32%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 978.0mg (+45.00mg, +4.82%)
Total Carbohydrates 63.04g (+9.71g, +18.21%)
Dietary Fiber 2.2g (-7.80g, -78.00%)
Sugars 10.87g (+10.87g)
Sugars, added N/A
Protein 14.13g (-2.54g, -15.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (-16.00mg, -6.87%)
Iron, Fe1.09mg (-3.24mg, -74.83%)
Potassium, K500.0mg (-33.00mg, -6.19%)
Vitamin D, IU0.0IU
Ingredients
Macaroni (durum Wheat Semolina), Process Cheese Food Powder (cheese Blend [pasteurized Milk, Salt, Rennet, Cheese Cultures], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Whey Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Natural Flavor, Potato Starch, Yeast Extract, Grated Parmigiano Cheese (pasteurized Milk, Salt, Rennet), Romano Cheese Powder (pasteurized Milk, Pasteurized Sheep's Milk, Salt, Rennet), Salt, Gorgonzola Cheese Powder (pasteurized Milk, Salt, Rennet, Cheese Cultures), Roquefort Cheese Powder (pasteurized Sheep's Milk, Salt, Rennet, Cheese Cultures)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.94
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (-40.00mg, -4.29%)
Total Carbohydrates 57.14g (+3.81g, +7.14%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-13.10g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-126.00mg, -54.08%)
Iron, Fe3.57mg (-0.76mg, -17.55%)
Potassium, K536.0mg (+3.00mg, +0.56%)
Vitamin D, IU0.0IU
Ingredients
Potato Flour, Potato Starch, Sunflower And Or Safflower Oil, Corn Starch, Salt, Sugar, Tomato Paste, Sea Salt, Spinach Powder, Turmeric (color), Beet Root Powder (color)