Open Nature Potato, Tomato, Spinach Vegetable Chips by Glencourt Inc: Similar Foods
- Product:
- Potato, Tomato, Spinach Vegetable Chips
- Brand:
- Open Nature
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2415638/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 893.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 221.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 543.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Veggie Chips (potato Flour, Potato Starch, Corn Starch, Salt, Tomato Paste, Spinach Powder, Sugar, Beetroot Powder [color], Turmeric [color]), Expeller Pressed High Oleic Sunflower And Or Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 17.86g (-7.14g, -28.56%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (=) | |
| Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+29.00mg, +13.12%) | |
| Iron, Fe | 0.71mg (-2.86mg, -80.11%) | |
| Potassium, K | 571.0mg (+28.00mg, +5.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Potato Flour, Expeller Pressed Vegetable Oil (sunflower, Safflower And Or Canola), Potato Starch, Salt, Tomato Powder, Spinach Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+40.00mg, +4.48%) | |
| Total Carbohydrates | 53.33g (-3.81g, -6.67%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.10g, +366.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+12.00mg, +5.43%) | |
| Iron, Fe | 4.33mg (+0.76mg, +21.29%) | |
| Potassium, K | 533.0mg (-10.00mg, -1.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Poppy Seeds*, Sea Salt, Seaweed*, Black Pepper*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+7.00mg, +0.78%) | |
| Total Carbohydrates | 56.67g (-0.47g, -0.82%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.10g, +366.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-21.00mg, -9.50%) | |
| Iron, Fe | 6.67mg (+3.10mg, +86.83%) | |
| Potassium, K | 600.0mg (+57.00mg, +10.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Sea Salt, Rosemary*, Garlic*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (-62.00kcal, -13.36%) | |
| Total Fat | 9.8g (-15.20g, -60.80%) | |
| Saturated Fat | 5.88g (+4.09g, +228.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 873.0mg (-20.00mg, -2.24%) | |
| Total Carbohydrates | 61.76g (+4.62g, +8.09%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 7.84g (+4.27g, +119.61%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+16.04g, +449.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 206.0mg (-15.00mg, -6.79%) | |
| Iron, Fe | 0.98mg (-2.59mg, -72.55%) | |
| Potassium, K | 539.0mg (-4.00mg, -0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Nonfat Dry Milk, Whey, Butter (pasteurized Cream, Salt), Salt, Yeast Extract), Anti Boil Over Powder (modified Food Starch, Salt, Potassium Chloride, Sunflower Lecithin, Contains 2% Or Less Of: Soybean Oil To Reduce Dusting) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+40.00mg, +4.48%) | |
| Total Carbohydrates | 56.67g (-0.47g, -0.82%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.10g, +366.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 230.0mg (+9.00mg, +4.07%) | |
| Iron, Fe | 6.67mg (+3.10mg, +86.83%) | |
| Potassium, K | 603.0mg (+60.00mg, +11.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Sea Salt, Garlic*, Basil*, Parsley* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 28.57g (+3.57g, +14.28%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (-36.00mg, -4.03%) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-7.00mg, -3.17%) | |
| Iron, Fe | 0.36mg (-3.21mg, -89.92%) | |
| Potassium, K | 607.0mg (+64.00mg, +11.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.43g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Potato Starch, Potato Flour, Expeller Pressed Vegetable Oil (sunflower, Safflower And Or Canola), Salt, Tomato Powder, Spinach Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-52.00kcal, -11.21%) | |
| Total Fat | 12.75g (-12.25g, -49.00%) | |
| Saturated Fat | 6.86g (+5.07g, +283.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 853.0mg (-40.00mg, -4.48%) | |
| Total Carbohydrates | 58.82g (+1.68g, +2.94%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 3.92g (+0.35g, +9.80%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+16.04g, +449.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-35.00mg, -15.84%) | |
| Iron, Fe | 0.78mg (-2.79mg, -78.15%) | |
| Potassium, K | 520.0mg (-23.00mg, -4.24%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheese Sauce Mix (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate), Milk Protein Concentrate, Dairy Product Solids, Natural Flavors, Contains 2% Or Less Of: Lactic Acid Powder, Disodium Inosinate, Disodium Guanylate), Anti Boil Over Powder Food Starch Modified, Salt, Potassium Chloride, Sunflower Lecithin, Contains 2% Or Less Of: Soybean Oil To Reduce Dusting) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-72.00kcal, -15.52%) | |
| Total Fat | 9.8g (-15.20g, -60.80%) | |
| Saturated Fat | 5.88g (+4.09g, +228.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 912.0mg (+19.00mg, +2.13%) | |
| Total Carbohydrates | 55.88g (-1.26g, -2.21%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 7.84g (+4.27g, +119.61%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+16.04g, +449.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg (-8.00mg, -3.62%) | |
| Iron, Fe | 0.98mg (-2.59mg, -72.55%) | |
| Potassium, K | 573.0mg (+30.00mg, +5.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Muscle Mac Paste (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheddar Cheese (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulants Gbi 30 6086)), Anti Boil Over Powder (food Starch Modified, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-72.00kcal, -15.52%) | |
| Total Fat | 9.8g (-15.20g, -60.80%) | |
| Saturated Fat | 5.88g (+4.09g, +228.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 912.0mg (+19.00mg, +2.13%) | |
| Total Carbohydrates | 55.88g (-1.26g, -2.21%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 7.84g (+4.27g, +119.61%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+16.04g, +449.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg (-8.00mg, -3.62%) | |
| Iron, Fe | 0.98mg (-2.59mg, -72.55%) | |
| Potassium, K | 573.0mg (+30.00mg, +5.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulans Gbi 30 6086)), Anti Boil Over Powder (food Starch Modified, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (-60.00mg, -6.72%) | |
| Total Carbohydrates | 56.67g (-0.47g, -0.82%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.10g, +366.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-54.00mg, -24.43%) | |
| Iron, Fe | 6.67mg (+3.10mg, +86.83%) | |
| Potassium, K | 533.0mg (-10.00mg, -1.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Onion, Garlic*, Jalapeno Powder*, Sea Salt, Poppy Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+40.00mg, +4.48%) | |
| Total Carbohydrates | 53.33g (-3.81g, -6.67%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.76g, +273.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-21.00mg, -9.50%) | |
| Iron, Fe | 2.67mg (-0.90mg, -25.21%) | |
| Potassium, K | 467.0mg (-76.00mg, -14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Cassava Flour, Dates (with Rice Flour), Flax Seeds, Pumpkin Seeds, Thompson Raisins, Tapioca Flour, Brown Sugar, Organic Skim Milk, Sesame Seeds, Chia Seeds, Sea Salt, Leavening (baking Soda), Xanthan Gum, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-76.00kcal, -16.38%) | |
| Total Fat | 7.5g (-17.50g, -70.00%) | |
| Saturated Fat | 3.75g (+1.96g, +109.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 900.0mg (+7.00mg, +0.78%) | |
| Total Carbohydrates | 63.75g (+6.61g, +11.57%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 11.25g (+7.68g, +215.13%) | |
| Sugars, added | N/A | |
| Protein | 16.25g (+12.68g, +355.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+29.00mg, +13.12%) | |
| Iron, Fe | 1.12mg (-2.45mg, -68.63%) | |
| Potassium, K | 512.0mg (-31.00mg, -5.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures], Whey And Whey Protein Concentrate, Salt, Sodium Citrate, Disodium Phosphate), Whey, Dry Cream (milk, Cream), Natural Flavor, Potato Starch, Yeast Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (-36.00mg, -4.03%) | |
| Total Carbohydrates | 60.71g (+3.57g, +6.25%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-42.00mg, -19.00%) | |
| Iron, Fe | 1.07mg (-2.50mg, -70.03%) | |
| Potassium, K | 464.0mg (-79.00mg, -14.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Veggie Sticks (potato Starch, Dehydrated Potato, Corn Starch, Salt, Spinach Powder, Tomato Powder, Sugar, Red Beet Powder [color], Turmeric [color]), Expeller Pressed High Oleic Sunflower And Or Safflower Oil, Ranch Seasoning (buttermilk, Whey, Salt, Onion Powder, Sour Cream [cream, Nonfat Milk, Cultures], Garlic Powder, Sugar, Whey Protein Concentrate, Natural Flavors, Lactic Acid, Cultured Nonfat Milk, Dextrose, Spices, Yeast Extract, Tomato Powder, Malic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+40.00mg, +4.48%) | |
| Total Carbohydrates | 56.67g (-0.47g, -0.82%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.10g, +366.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (+42.00mg, +19.00%) | |
| Iron, Fe | 6.67mg (+3.10mg, +86.83%) | |
| Potassium, K | 620.0mg (+77.00mg, +14.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Poppy Seeds*, Onion, Garlic*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+40.00mg, +4.48%) | |
| Total Carbohydrates | 56.67g (-0.47g, -0.82%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.10g, +366.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (+42.00mg, +19.00%) | |
| Iron, Fe | 6.67mg (+3.10mg, +86.83%) | |
| Potassium, K | 620.0mg (+77.00mg, +14.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Poppy Seeds*, Onion*, Garlic*, Sea Salt | ||