Germinal Organic Organic Crackers, Quinoa & Chia Seeds by Germinal Organic Inc: Similar Foods

Product:
Organic Crackers, Quinoa & Chia Seeds
Brand:
Germinal Organic
Maker:
Germinal Organic Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175153/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat10.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 960.0mg
Total Carbohydrates 76.0g
Dietary Fiber 8.0g
Sugars 8.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg
Iron, Fe2.0mg
Potassium, K560.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Chickpea Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Quinoa Flour, Organic Rice Starch, Organic Buckwheat Flour, Organic Poppy Seeds, Organic Rice Syrup, Organic Sunflower Oil, Organic Chia Seeds, Organic Cane Sugar, Salt, Guar Gum, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Organic Rosemary Extracts (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.70
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat25.0g (+15.00g, +150.00%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-31.00mg, -3.23%)
Total Carbohydrates 57.14g (-18.86g, -24.82%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-17.00mg, -13.28%)
Iron, Fe7.14mg (+5.14mg, +257.00%)
Potassium, K546.0mg (-14.00mg, -2.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Veggie Chips [potato Flour (potato Flakes, Potato Starch), Tomato Puree, Spinach Powder, Salt, Sugar, Turmeric (color), Beetroot Powder (color)], Sunflower And Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.76
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat16.07g (+6.07g, +60.70%)
Saturated Fat 3.57g (+1.57g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1000.0mg (+40.00mg, +4.17%)
Total Carbohydrates 60.71g (-15.29g, -20.12%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 17.86g (+13.86g, +346.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-3.00mg, -2.34%)
Iron, Fe3.57mg (+1.57mg, +78.50%)
Potassium, K582.0mg (+22.00mg, +3.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpea Flour, Rice Flour, Green Lentil Bean, Yellow Split Pea, White Cheddar Seasoning (cheddar Cheese {[milk, Salt, Cultures, Enzymes], Disodium Phosphate}, Tapioca Maltodextrin, Salt, Citric Acid, Natural Flavor), Green Split Pea, Sweet Potato Mix (rice Flour, Non Gmo Yellow Corn Meal, Dehydrated Sweet Potato, Cane Sugar, Annatto), Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.76
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat16.07g (+6.07g, +60.70%)
Saturated Fat 3.57g (+1.57g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1000.0mg (+40.00mg, +4.17%)
Total Carbohydrates 60.71g (-15.29g, -20.12%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 17.86g (+13.86g, +346.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-3.00mg, -2.34%)
Iron, Fe3.57mg (+1.57mg, +78.50%)
Potassium, K582.0mg (+22.00mg, +3.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpea Flour, Rice Flour, Green Lentil Bean, Yellow Split Pea, White Cheddar Seasoning (cheddar Cheese {[milk, Salt, Cultures, Enzymes], Disodium Phosphate}, Tapioca Maltodextrin, Salt, Citric Acid, Natural Flavor), Green Split Pea, Sweet Potato Mix (rice Flour, Non Gmo Yellow Corn Meal, Dehydrated Sweet Potato, Cane Sugar, Annatto), Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.45
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat25.0g (+15.00g, +150.00%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-31.00mg, -3.23%)
Total Carbohydrates 57.14g (-18.86g, -24.82%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-21.00mg, -16.41%)
Iron, Fe0.71mg (-1.29mg, -64.50%)
Potassium, K536.0mg (-24.00mg, -4.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Veggie Chips (potato Flour, Potato Starch, Salt, Sugar, Tomato Paste, Spinach Powder, Potassium Chloride, Beetroot Powder (color), Turmeric (color)], Sunflower And Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.12
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat25.0g (+15.00g, +150.00%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-31.00mg, -3.23%)
Total Carbohydrates 57.14g (-18.86g, -24.82%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-21.00mg, -16.41%)
Iron, Fe3.57mg (+1.57mg, +78.50%)
Potassium, K536.0mg (-24.00mg, -4.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Potato Flour, Potato Starch, Sunflower Seed Oil And Or Expeller Pressed Safflower Seed Oil, Cornstarch, Salt, Cane Sugar*, Tomato Paste, Sea Salt, Spinach Powder, Turmeric Powder (color), Beet Root Powder (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+4.00mg, +0.42%)
Total Carbohydrates 64.29g (-11.71g, -15.41%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 14.29g (+10.29g, +257.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-60.00mg, -46.88%)
Iron, Fe3.57mg (+1.57mg, +78.50%)
Potassium, K554.0mg (-6.00mg, -1.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpea Flour, Rice Flour, Chili Lime Seasoning (non Gmo Maltodextrin, Salt, Cane Sugar, Chili Pepper, Spices, Onion Powder, Natural Flavors, Citric Acid, Lime Juice Concentrate, Garlic Powder), Green Lentil Bean, Yellow Split Pea, Green Split Pea, Sweet Potato Mix (rice Flour, Non Gmo Yellow Corn Meal, Dehydrated Sweet Potato, Cane Sugar, Annatto), Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+4.00mg, +0.42%)
Total Carbohydrates 64.29g (-11.71g, -15.41%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 14.29g (+10.29g, +257.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-60.00mg, -46.88%)
Iron, Fe3.57mg (+1.57mg, +78.50%)
Potassium, K554.0mg (-6.00mg, -1.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpea Flour, Rice Flour, Chili Lime Seasoning (maltodextrin, Salt, Cane Sugar, Chili Pepper, Spices, Onion Powder, Natural Flavors, Citric Acid, Lime Juice Concentrate, Garlic Powder), Green Lentil Bean, Yellow Split Pea, Green Split Pea, Sweet Potato Mix (rice Flour, Yellow, Corn Meal, Dehydrated Sweet Potato, Cane Sugar, Annatto), Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.98
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-31.00mg, -3.23%)
Total Carbohydrates 64.29g (-11.71g, -15.41%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 14.29g (+10.29g, +257.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-42.00mg, -32.81%)
Iron, Fe3.57mg (+1.57mg, +78.50%)
Potassium, K618.0mg (+58.00mg, +10.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpea Flour, Rice Flour, Green Lentil Bean, Yellow Split Pea, Ranch Seasoning (sour Cream [cultured Cream, Nonfat Milk], Maltodextrin, Sea Salt, Dehydrated Vegetables [onion, Tomato, Garlic], Cane Sugar, Vinegar Powder [rice Maltodextrin, White Distilled Vinegar], Turmeric, Citric Acid, Lactic Acid, Malic Acid, Parsley, Natural Flavor, Oleoresin Paprika), Green Split Pea, Sweet Potato Mix (rice Flour, Non Gmo Yellow Corn Meal, Dehydrated Sweet Potato, Cane Sugar, Annatto), Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.98
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-31.00mg, -3.23%)
Total Carbohydrates 64.29g (-11.71g, -15.41%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 14.29g (+10.29g, +257.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-42.00mg, -32.81%)
Iron, Fe3.57mg (+1.57mg, +78.50%)
Potassium, K618.0mg (+58.00mg, +10.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpea Flour, Rice Flour, Green Lentil Bean, Yellow Split Pea, Ranch Seasoning (sour Cream [cultured Cream, Nonfat Milk], Maltodextrin, Sea Salt, Dehydrated Vegetables [onion, Tomato, Garlic], Cane Sugar, Vinegar Powder [rice Maltodextrin, White Distilled Vinegar], Turmeric, Citric Acid, Lactic Acid, Malic Acid, Parsley, Natural Flavor, Oleoresin Paprika), Green Split Pea, Sweet Potato Mix (rice Flour, Non Gmo Yellow Corn Meal, Dehydrated Sweet Potato, Cane Sugar, Annatto), Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.95
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-59.00kcal, -13.41%)
Total Fat7.14g (-2.86g, -28.60%)
Saturated Fat 2.38g (+0.38g, +19.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+40.00mg, +4.17%)
Total Carbohydrates 71.43g (-4.57g, -6.01%)
Dietary Fiber 4.8g (-3.20g, -40.00%)
Sugars 4.76g (-3.24g, -40.50%)
Sugars, added N/A
Protein 4.76g (+0.76g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+15.00mg, +11.72%)
Iron, Fe1.9mg (-0.10mg, -5.00%)
Potassium, K524.0mg (-36.00mg, -6.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Butternut Squash, Cassava, Whole Grain Rice Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Garlic, Sunflower Lecithin, Vegetable Blend (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Cinnamon, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.27
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat25.0g (+15.00g, +150.00%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (-67.00mg, -6.98%)
Total Carbohydrates 57.14g (-18.86g, -24.82%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-21.00mg, -16.41%)
Iron, Fe3.57mg (+1.57mg, +78.50%)
Potassium, K536.0mg (-24.00mg, -4.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Flour, Potato Starch, Sunflower And Or Safflower Oil, Corn Starch, Salt, Sugar, Tomato Paste, Sea Salt, Spinach Powder, Turmeric (color), Beet Root Powder (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.54
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-70.00kcal, -15.91%)
Total Fat6.52g (-3.48g, -34.80%)
Saturated Fat 2.17g (+0.17g, +8.50%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 989.0mg (+29.00mg, +3.02%)
Total Carbohydrates 63.04g (-12.96g, -17.05%)
Dietary Fiber 3.3g (-4.70g, -58.75%)
Sugars 11.96g (+3.96g, +49.50%)
Sugars, added N/A
Protein 13.04g (+9.04g, +226.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+13.00mg, +10.16%)
Iron, Fe1.63mg (-0.37mg, -18.50%)
Potassium, K598.0mg (+38.00mg, +6.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Macaroni (durum Wheat Semolina), Process Cheese Food Powder (cheese Blend [pasteurized Milk, Salt, Rennet, Cheese Cultures], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Whey Powder, Sundried Tomato Pieces, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Potato Starch, Processed Mascarpone Cheese Powder (mascarpone [cream, Citric Acid], Skimmed Milk Powder), Onion Powder, Yeast Extract, Salt, Dehydrated Basil, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.60
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat25.0g (+15.00g, +150.00%)
Saturated Fat 7.14g (+5.14g, +257.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+4.00mg, +0.42%)
Total Carbohydrates 67.86g (-8.14g, -10.71%)
Dietary Fiber 10.7g (+2.70g, +33.75%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-57.00mg, -44.53%)
Iron, Fe2.86mg (+0.86mg, +43.00%)
Potassium, K500.0mg (-60.00mg, -10.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava Flour, Avocado Oil, Coconut Flour, Chia Seed, Sea Salt, Citric Acid, Lime Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.82
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+27.00kcal, +6.14%)
Total Fat20.0g (+10.00g, +100.00%)
Saturated Fat 1.67g (-0.33g, -16.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (-60.00mg, -6.25%)
Total Carbohydrates 70.0g (-6.00g, -7.89%)
Dietary Fiber 6.7g (-1.30g, -16.25%)
Sugars 6.67g (-1.33g, -16.63%)
Sugars, added N/A
Protein 6.67g (+2.67g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-61.00mg, -47.66%)
Iron, Fe2.67mg (+0.67mg, +33.50%)
Potassium, K533.0mg (-27.00mg, -4.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Flour Blend (sweet Potato, Parsnip, Celery Root) Seed Flour Blend (sunflower Seeds, Flax Seeds) Cassava Flour Tapioca Starch Organic Sunflower Oil Himalayan Salt Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.97
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-80.00kcal, -18.18%)
Total Fat3.33g (-6.67g, -66.70%)
Saturated Fat 1.33g (-0.67g, -33.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 947.0mg (-13.00mg, -1.35%)
Total Carbohydrates 74.67g (-1.33g, -1.75%)
Dietary Fiber 2.7g (-5.30g, -66.25%)
Sugars 8.0g (=)
Sugars, added N/A
Protein 6.67g (+2.67g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-48.00mg, -37.50%)
Iron, Fe1.73mg (-0.27mg, -13.50%)
Potassium, K560.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta (brown Rice Flour, Mono And Diglycerides Of Fatty Acids), Cheddar Cheese Sauce (maltodextrin, Whey Solids, Whey, Salt, Cheddar Cheese* [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Food Starch Modified, Contains 2% Or Less Of: Colors Added [annatto Extract, Titanium Dioxide], Potassium Chloride, Soybean Oil, Silicon Dioxide [to Reduce Caking], Natural Flavors, Lactic Acid Powder, Yeast Extract, Sodium Phosphate)