Mr Martin Natural Sunflower Seeds by Martin U S Enterprises Llc: Similar Foods

Product:
Natural Sunflower Seeds
Brand:
Mr Martin
Maker:
Martin U S Enterprises Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2441487/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Mr Martin Natural Sunflower Seeds by Martin U S Enterprises Llc

All Nutrients Per 100g (3.527 oz)
Calories 579.0kcal
Total Fat53.57g
Saturated Fat 7.14g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 7.14g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe6.43mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.30
Whole Foods Market, Raw Sunflower Kernels by Harry's Farmers Market, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-8.00kcal, -1.38%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe6.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
Raw Sunflower Seeds by Ellis Pecan Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-8.00kcal, -1.38%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe6.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
Dsd Merchandisers, Hulled Raw Sunflower Seeds by D S D Merchandisers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-8.00kcal, -1.38%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe6.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
World Food Products Raw Sunflower Seeds by World Foods Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-8.00kcal, -1.38%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 10.7g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe6.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
Klein's Naturals Freshly Roasted Unsalted Peanuts by Klein's Naturals

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-8.00kcal, -1.38%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-5.14mg, -79.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Cottonseed, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
Treasured Harvest Oregon Grown Hazelnuts by Western Mixers Produce And Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+9.00kcal, +1.55%)
Total Fat55.88g (+2.31g, +4.31%)
Saturated Fat 2.94g (-4.20g, -58.82%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.65g (+10.51g, +147.20%)
Dietary Fiber 14.7g (+4.00g, +37.38%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 17.65g (-3.78g, -17.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (+4.00mg, +2.80%)
Iron, Fe4.24mg (-2.19mg, -34.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.31
Regal Gourmet Snacks Roasted No Salt Jumbo Peanuts, Roasted No Salt by Regal Health Food International, Inc

All Nutrients Per 100g (3.527 oz)
Calories 580.0kcal (+1.00kcal, +0.17%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+9.53g, +133.47%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 26.67g (+5.24g, +24.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe4.8mg (-1.63mg, -25.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
Terrafina Mixed Nut In The Raw by Terrafina Llc

All Nutrients Per 100g (3.527 oz)
Calories 582.0kcal (+3.00kcal, +0.52%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.14g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 25.0g (+17.86g, +250.14%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (-1.29mg, -20.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds And Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.21
Whole Foods Market, Organic Raw Sunflower Seeds by Harry's Farmers Market, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-8.00kcal, -1.38%)
Total Fat39.29g (-14.28g, -26.66%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe6.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.68
Archer Farms Unsalted Raw Mixed Nuts With Almonds, Cashews, Hazelnuts, Walnuts & Pistachios, Unsalted Raw by

All Nutrients Per 100g (3.527 oz)
Calories 577.0kcal (-2.00kcal, -0.35%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 5.77g (-1.37g, -19.19%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.08g (+15.94g, +223.25%)
Dietary Fiber 7.7g (-3.00g, -28.04%)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 19.23g (-2.20g, -10.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe4.15mg (-2.28mg, -35.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.92
Valued Naturals, Raw Sunflower Kernels by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-12.00kcal, -2.07%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+12.86g, +180.11%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe6.0mg (-0.43mg, -6.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.95
Raw Deluxe Mixed Nuts by John B Sanfilippo & Son, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-8.00kcal, -1.38%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+17.86g, +250.14%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (-1.29mg, -20.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Pecans, Hazelnuts (filberts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
Specially Selected, Deluxe Mixed Nuts by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-8.00kcal, -1.38%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.14g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+17.86g, +250.14%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (-2.57mg, -39.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Brazil Nuts, Pecans, Hazelnuts, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
Simple Truth Organic Sunflower Raw Seeds by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-12.00kcal, -2.07%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+12.86g, +180.11%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe6.0mg (-0.43mg, -6.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
Sunridge Farms Organic Sunflower Seeds by Falcon Trading Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-12.00kcal, -2.07%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+12.86g, +180.11%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe6.0mg (-0.43mg, -6.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds