Simple Truth Organic Sunflower Raw Seeds by The Kroger Co: Similar Foods

Product:
Sunflower Raw Seeds
Brand:
Simple Truth Organic
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2034066/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat50.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 20.0g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 23.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe6.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Dry Roasted Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.67
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.25
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 26.67g (+3.34g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.73
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+6.67g, +33.35%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (-3.33g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews, Organic Almonds, Organic Hulled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (-1.90g, -8.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe6.43mg (+0.43mg, +7.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (-1.90g, -8.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe6.43mg (+0.43mg, +7.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.38
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (-1.90g, -8.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe6.43mg (+0.43mg, +7.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.49
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 1.79g (-1.54g, -46.25%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe6.43mg (+0.43mg, +7.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.59
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe1.29mg (-4.71mg, -78.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Cottonseed, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.43
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-5.47g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe5.14mg (-0.86mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Pecans, Hazelnuts (filberts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-5.47g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Brazil Nuts, Pecans, Hazelnuts, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.70
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat46.88g (-3.12g, -6.24%)
Saturated Fat 6.25g (+1.25g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 12.5g (+2.50g, +25.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 15.62g (-7.71g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe2.25mg (-3.75mg, -62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pure Ground Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.82
All Nutrients Per 100g (3.527 oz)
Calories 558.0kcal (-9.00kcal, -1.59%)
Total Fat46.51g (-3.49g, -6.98%)
Saturated Fat 5.81g (+0.81g, +16.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.58g (+5.58g, +27.90%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 6.98g (+3.65g, +109.61%)
Sugars, added N/A
Protein 18.6g (-4.73g, -20.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe5.02mg (-0.98mg, -16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Pistachios