Marsh Soup, Baked Potato by Marsh Supermarkets, Llc: Similar Foods

Product:
Soup, Baked Potato
Brand:
Marsh
Maker:
Marsh Supermarkets, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2286627/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal
Total Fat6.12g
Saturated Fat 3.67g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 245.0mg
Total Carbohydrates 8.57g
Dietary Fiber 0.8g
Sugars 1.22g
Sugars, added N/A
Protein 2.45g
Core Vitamins and Minerals
Vitamin A, IU306.0IU
Vitamin C, total ascorbic acid7.3mg
Calcium, Ca33.0mg
Iron, Fe0.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, Potatoes, Light Cream, Onions, Neufchatel Cheese, (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less Of: Butter (cream Salt) Celery, Corn Starch, Wheat Flour, Fruitwood Smoked Uncured Bacon (with No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Powder (natural Pork, Water, Sea Salt, Turbinado Sugar, Maple Syrup, Natural Flavorings, Lactic Acid Starter Culture), Tomato Paste, Chives, Salt, Garlic (garlic, Water), Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.47
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (=)
Total Fat6.12g (=)
Saturated Fat 3.67g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 241.0mg (-4.00mg, -1.63%)
Total Carbohydrates 8.57g (=)
Dietary Fiber 0.8g (=)
Sugars 1.22g (=)
Sugars, added N/A
Protein 2.45g (=)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (=)
Vitamin C, total ascorbic acid7.3mg (=)
Calcium, Ca33.0mg (=)
Iron, Fe0.44mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, Potatoes, Light Cream, Onions, Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less Of: Butter (cream, Salt), Celery, Corn Starch, Wheat Flour, Fruitwood Smoked Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Maple Syrup, Natural Flavorings, Lactic Acid Starter Culture), Tomato Paste, Chives, Salt, Garlic (garlic, Water), Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Nisin Preparation, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+8.00kcal, +8.51%)
Total Fat6.12g (=)
Saturated Fat 3.27g (-0.40g, -10.90%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 241.0mg (-4.00mg, -1.63%)
Total Carbohydrates 9.8g (+1.23g, +14.35%)
Dietary Fiber 0.8g (=)
Sugars 2.45g (+1.23g, +100.82%)
Sugars, added N/A
Protein 2.45g (=)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (=)
Vitamin C, total ascorbic acid4.9mg (-2.40mg, -32.88%)
Calcium, Ca41.0mg (+8.00mg, +24.24%)
Iron, Fe0.15mg (-0.29mg, -65.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream, Water, Shrimp Stock (water, Shrimp Stock Concentrate [shrimp, Salt]), Corn & Roasted Corn, Potatoes, Onions, Shrimp, Red Bell Peppers, Contains 2% Or Less Of: Butter (cream, Salt), Modified Food Starch, Sugar, Wheat Flour, Roast Flavor (sunflower Oil, Natural Flavor, Soy Lecithin), Salt, Soybean Oil, Garlic, Spices And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-13.00kcal, -13.83%)
Total Fat0.81g (-5.31g, -86.76%)
Saturated Fat 0.4g (-3.27g, -89.10%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 243.0mg (-2.00mg, -0.82%)
Total Carbohydrates 12.15g (+3.58g, +41.77%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 2.43g (+1.21g, +99.18%)
Sugars, added N/A
Protein 6.07g (+3.62g, +147.76%)
Core Vitamins and Minerals
Vitamin A, IU304.0IU (-2.00IU, -0.65%)
Vitamin C, total ascorbic acid1.0mg (-6.30mg, -86.30%)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe0.73mg (+0.29mg, +65.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Broth (contains Salt And Flavor), Mechanically Separated Turkey, Beans, Dehydrated Onions, Concentrated Crushed Tomatoes, Green Chiles (contains Citric Acid), Dehydrated Bell Peppers, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers (contains Salt, Acetic Acid, Vinegar), Modified Cornstarch, Salt, Spices, Flavoring, Sugar, Autolyzed Yeast, Caramel Color, Oleoresin Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+4.00kcal, +4.26%)
Total Fat6.53g (+0.41g, +6.70%)
Saturated Fat 3.67g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 229.0mg (-16.00mg, -6.53%)
Total Carbohydrates 7.35g (-1.22g, -14.24%)
Dietary Fiber 0.8g (=)
Sugars 4.9g (+3.68g, +301.64%)
Sugars, added N/A
Protein 2.04g (-0.41g, -16.73%)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (=)
Vitamin C, total ascorbic acid1.5mg (-5.80mg, -79.45%)
Calcium, Ca41.0mg (+8.00mg, +24.24%)
Iron, Fe0.15mg (-0.29mg, -65.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Cream, Diced Tomatoes In Tomato Juice, Smoked Gouda Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natural Flavors), Roasted Red Peppers, Contains Less Than 2% Of: Modified Cornstarch, Sugar, Pomace Olive Oil, Garlic, Sea Salt, Spice, Dehydrated Onion, Salt, Dehydrated Garlic, Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (=)
Total Fat2.35g (-3.77g, -61.60%)
Saturated Fat 0.39g (-3.28g, -89.37%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 243.0mg (-2.00mg, -0.82%)
Total Carbohydrates 7.06g (-1.51g, -17.62%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 2.35g (+1.13g, +92.62%)
Sugars, added N/A
Protein 12.16g (+9.71g, +396.33%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-12.00IU, -3.92%)
Vitamin C, total ascorbic acid11.8mg (+4.50mg, +61.64%)
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe1.06mg (+0.62mg, +140.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chicken Breast, Vegetable Stock (water, Vegetable Base [sauteed Vegetables {carrots, Celery, Onions, Tomato}, Natural Sea Salt, Yeast Extract, Sunflower Oil, And Vegetable Extracts]), Tomatillo, Pasilla Chile, Onion, Garlic, Bell Pepper, Jalapeno, Cilantro, Olive Oil, Cumin, Black Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-16.00kcal, -17.02%)
Total Fat3.67g (-2.45g, -40.03%)
Saturated Fat 2.04g (-1.63g, -44.41%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 253.0mg (+8.00mg, +3.27%)
Total Carbohydrates 10.2g (+1.63g, +19.02%)
Dietary Fiber 0.8g (=)
Sugars 2.04g (+0.82g, +67.21%)
Sugars, added N/A
Protein 1.63g (-0.82g, -33.47%)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (=)
Vitamin C, total ascorbic acid12.2mg (+4.90mg, +67.12%)
Calcium, Ca33.0mg (=)
Iron, Fe0.29mg (-0.15mg, -34.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Water, Corn, Milk, Cream, Onion, Roasted Red Pepper (pepper, Water, Salt, Citric Acid), Celery, Poblano Pepper, Butter, Cornstarch, Sea Salt, Garlic, Vegetable Broth [vegetable (tomato, Carrot, Onion), Sea Salt, Dextrose, Evaporated Cane Juice, Canola Oil, Natural Flavoring, Potato Flour], Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.53
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+12.00kcal, +12.77%)
Total Fat3.53g (-2.59g, -42.32%)
Saturated Fat 1.37g (-2.30g, -62.67%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 247.0mg (+2.00mg, +0.82%)
Total Carbohydrates 10.59g (+2.02g, +23.57%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.57g (+0.35g, +28.69%)
Sugars, added N/A
Protein 7.84g (+5.39g, +220.00%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-12.00IU, -3.92%)
Vitamin C, total ascorbic acid1.9mg (-5.40mg, -73.97%)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Potatoes (potatoes, Vegetable Oil [canola And Or Soybean], Dextrose, And Sodium Acid Pyrophosphate [to Promote Color Retention]), Creamy Herb Sauce (water, Milk, Cream, Modified Corn Starch, Vegetables [carrot, Onion, Celery], Contains 2% Or Less: Whey Protein Concentrate, Salt, Spices, Brown Sugar, Yeast Extract, Chives, Flavor, Sugar, Guar Gum, Caramel Color, Potato Flour, And Xanthan Gum), Fully Cooked Grilled Chicken Breast Meat Strips (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Salt) Diced Peppers And Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-5.00kcal, -5.32%)
Total Fat1.35g (-4.77g, -77.94%)
Saturated Fat 0.19g (-3.48g, -94.82%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-12.00mg, -66.67%)
Sodium 236.0mg (-9.00mg, -3.67%)
Total Carbohydrates 13.9g (+5.33g, +62.19%)
Dietary Fiber 3.9g (+3.10g, +387.50%)
Sugars 2.32g (+1.10g, +90.16%)
Sugars, added N/A
Protein 6.18g (+3.73g, +152.24%)
Core Vitamins and Minerals
Vitamin A, IU290.0IU (-16.00IU, -5.23%)
Vitamin C, total ascorbic acid0.0mg (-7.30mg, -100.00%)
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe1.39mg (+0.95mg, +215.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Red Kidney Beans, Pink Beans, Crushed Tomatoes (tomatoes, Salt), Ground Turkey, Concentrate Tomato Paste, Green Bell Peppers, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Dehydrated Onions, Textured Pea Protein (pea Starch, Rice Flour, Calcium Carbonate), Modified Corn Starch, Sugar, Spices, Salt, Garlic Powder, Canola Oil, Seasoning Blend (spices, Salt, Garlic Powder, Canola Oil, Seasoning Blend (spices, Salt, Dextrose, Garlic, Canola Oil, Silicon Dioxide, Jalapeno Pepper, Paprika Oleoresin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-2.00kcal, -2.13%)
Total Fat2.5g (-3.62g, -59.15%)
Saturated Fat 0.42g (-3.25g, -88.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 233.0mg (-12.00mg, -4.90%)
Total Carbohydrates 14.17g (+5.60g, +65.34%)
Dietary Fiber 4.6g (+3.80g, +475.00%)
Sugars 1.25g (+0.03g, +2.46%)
Sugars, added N/A
Protein 3.75g (+1.30g, +53.06%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (+6.00IU, +1.96%)
Vitamin C, total ascorbic acid5.0mg (-2.30mg, -31.51%)
Calcium, Ca42.0mg (+9.00mg, +27.27%)
Iron, Fe1.5mg (+1.06mg, +240.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Black Beans, Diced Tomatoes In Tomato Juice, Corn, Black Bean Flakes, Green Chilies, Red Bell Pepper, Contains Less Than 2% Of: Corn Oil, Carrots, Onions, Celery, Tomato Paste, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavoring Cilantro, Tapioca Starch, Rice Starch, Spices, Minced Garlic, Lime Juice, Sea Salt, Dehydrated Onion, Paprika, Sugar, Dehydrated Orange Peel, Dried Chilies, Jalapeno Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+14.00kcal, +14.89%)
Total Fat5.54g (-0.58g, -9.48%)
Saturated Fat 2.02g (-1.65g, -44.96%)
Trans Fat 0.13g (+0.13g)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 254.0mg (+9.00mg, +3.67%)
Total Carbohydrates 10.83g (+2.26g, +26.37%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.51g (+0.29g, +23.77%)
Sugars, added N/A
Protein 4.03g (+1.58g, +64.49%)
Core Vitamins and Minerals
Vitamin A, IU315.0IU (+9.00IU, +2.94%)
Vitamin C, total ascorbic acid6.0mg (-1.30mg, -17.81%)
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe0.68mg (+0.24mg, +54.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Baked Russet Potatoes, Half And Half (milk, Cream), Seasoned Cooked Beef Crumbles (beef, Water, Seasoning [salt, Dextrose, Yeast Extract, Spice, Onion Powder, Garlic Powder, Natural Flavor]), Tomato Paste, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Cooked Red Beans (with Water), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Less Than 2% Of Canola Oil, Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Modified Food Starch, Onions, Bell Peppers, Sea Salt, Beef Broth Flavor (beef Broth, Flavor, Salt), Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Garlic (garlic, Water, Citric Acid), Yeast Extract, Paprika, Worcestershire Sauce (water, Vinegar, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Salt, Garlic Powder, Onion Powder, Natural Spices), Spices, Xanthan Gum, Mustard Flour, Cheese Flavor (maltodextrin, Nonfat Dry Milk, Milkfat, Natural Flavor, Salt, Disodium Phosphate), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+18.00kcal, +19.15%)
Total Fat5.0g (-1.12g, -18.30%)
Saturated Fat 1.32g (-2.35g, -64.03%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 247.0mg (+2.00mg, +0.82%)
Total Carbohydrates 11.18g (+2.61g, +30.46%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 0.88g (-0.34g, -27.87%)
Sugars, added N/A
Protein 5.59g (+3.14g, +128.16%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-12.00IU, -3.92%)
Vitamin C, total ascorbic acid6.2mg (-1.10mg, -15.07%)
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe0.79mg (+0.35mg, +79.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blanched Rigatoni Pasta [ Water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil], Cherry Tomatoes, Water, Seasoned Cooked Grilled Beef Steak Strips And Modified Potato Starch Product (beef, Beef Stock, Modified Potato Starch, Salt, Sodium Phosphates, Yeast Extract, Grill Flavor ((maltodextrin, Arabic Gum, Autolyzed Yeast Extract, Grill Flavor (from Sunflovier Oil), Natural Smoke Flavor)), Caramel Color, Spice Extractives], Yellow Bell Peppers, Spinach, Portobello Mushrooms, Cremini, Mushrooms, Garlic, Grated Parmesan Cheese (pasteurized Cows Milk, Culture, Salt, Enzymes), Onions, Extra Virgin Olive Oil Soybean Oil, Basil, Concentrated Chicken Broth, Parsley, Cream, Rice Starch, Salt, Beef Extract, Spice, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+4.00kcal, +4.26%)
Total Fat6.53g (+0.41g, +6.70%)
Saturated Fat 4.08g (+0.41g, +11.17%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 269.0mg (+24.00mg, +9.80%)
Total Carbohydrates 6.94g (-1.63g, -19.02%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 1.63g (+0.41g, +33.61%)
Sugars, added N/A
Protein 3.27g (+0.82g, +33.47%)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (=)
Vitamin C, total ascorbic acid3.7mg (-3.60mg, -49.32%)
Calcium, Ca41.0mg (+8.00mg, +24.24%)
Iron, Fe0.44mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream, Clam Broth From Concentrate, Potatoes, Clam Meat, Onions, Contains 2% Or Less Of: Butter (cream, Salt), Corn Starch, Wheat Flour, Sea Salt, Garlic (garlic, Water), Fish Stock (pollock, Salt), Onion Powder, Nisin Preparation, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-9.00kcal, -9.57%)
Total Fat0.77g (-5.35g, -87.42%)
Saturated Fat 0.0g (-3.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 231.0mg (-14.00mg, -5.71%)
Total Carbohydrates 15.38g (+6.81g, +79.46%)
Dietary Fiber 3.8g (+3.00g, +375.00%)
Sugars 0.77g (-0.45g, -36.89%)
Sugars, added N/A
Protein 5.38g (+2.93g, +119.59%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (+2.00IU, +0.65%)
Vitamin C, total ascorbic acid0.9mg (-6.40mg, -87.67%)
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe1.11mg (+0.67mg, +152.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Black Beans, Organic Chili Pepper, Sea Salt, Organic Tomato Paste, Organic Cane Sugar, Organic Cornstarch, Organic Expeller Pressed Canola Oil, Organic Onion Powder, Organic Brown Rice Flour, Organic Cumin, Organic Distilled Vinegar, Organic Garlic Powder, Organic Cayenne Pepper, Organic Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-9.00kcal, -9.57%)
Total Fat0.77g (-5.35g, -87.42%)
Saturated Fat 0.0g (-3.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 231.0mg (-14.00mg, -5.71%)
Total Carbohydrates 15.38g (+6.81g, +79.46%)
Dietary Fiber 3.8g (+3.00g, +375.00%)
Sugars 0.77g (-0.45g, -36.89%)
Sugars, added N/A
Protein 5.38g (+2.93g, +119.59%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (+2.00IU, +0.65%)
Vitamin C, total ascorbic acid0.9mg (-6.40mg, -87.67%)
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe1.11mg (+0.67mg, +152.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Organic Black Beans, Water, Organic Chili Pepper, Sea Salt, Organic Tomato Paste, Organic Cane Sugar, Organic Corn Starch, Organic Expeller Pressed Canola Oil, Organic Onion Powder, Organic Brown Rice Flour, Organic Cumin, Organic Distilled Vinegar, Organic Garlic Powder, Organic Cayenne Pepper, Organic Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-9.00kcal, -9.57%)
Total Fat0.77g (-5.35g, -87.42%)
Saturated Fat 0.0g (-3.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 231.0mg (-14.00mg, -5.71%)
Total Carbohydrates 15.38g (+6.81g, +79.46%)
Dietary Fiber 3.8g (+3.00g, +375.00%)
Sugars 0.77g (-0.45g, -36.89%)
Sugars, added N/A
Protein 5.38g (+2.93g, +119.59%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (+2.00IU, +0.65%)
Vitamin C, total ascorbic acid0.9mg (-6.40mg, -87.67%)
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe1.11mg (+0.67mg, +152.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Black Beans, Organic Chili Pepper, Sea Salt, Organic Tomato Paste, Organic Cane Sugar, Organic Cornstarch, Organic Expeller Pressed Canola Oil, Organic Onion Powder, Organic Brown Rice Flour, Organic Cumin, Organic Distilled Vinegar, Organic Garlic Powder, Organic Cayenne Pepper, Organic Coriander