M&m's Vanilla Ice Cream Cookies, Vanilla by Mars, Inc: Similar Foods
- Product:
- Vanilla Ice Cream Cookies, Vanilla
- Brand:
- M&m's
- Maker:
- Mars, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2577550/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 6.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 258.0mg | |
| Total Carbohydrates | 43.94g | |
| Dietary Fiber | 1.5g | |
| Sugars | 28.79g | |
| Sugars, added | N/A | |
| Protein | 4.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 0.55mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto Extract (color) Cookie: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, Brown Sugar, Palm Oil, Eggs, Margarine (partially Hydrogenated Soybean And Cottonseed Oil, Water, Salt, Monoglycerides, Soy Lecithin [emulsifier], Sodium Benzoate [preservative], Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Natural And Artificial Flavor, Salt, Baking Soda, Ammonium Bicarbonate M&m's Milk Chocolate Mini Baking Bits: Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Corn Syrup, Coloring (includes Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2), Dextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+20.00kcal, +6.01%) | |
| Total Fat | 20.59g (+3.92g, +23.52%) | |
| Saturated Fat | 7.35g (+0.53g, +7.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-9.00mg, -23.68%) | |
| Sodium | 265.0mg (+7.00mg, +2.71%) | |
| Total Carbohydrates | 55.88g (+11.94g, +27.17%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 41.18g (+12.39g, +43.04%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-1.61g, -35.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (-2.00mg, -3.28%) | |
| Iron, Fe | 1.06mg (+0.51mg, +92.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Egg Whites, Vegetable Fat (palm Kernel And Or Palm), Palm Kernel Oil, Nonfat Milk, Soy Lecithin (emulsifier), Coffee, Modified Food Starch, Cocoa Powder, Whole Milk, Salt, Natural Vanilla Extract, Whey, Sunflower Lecithin, Baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Carnauba Wax, Xanthan Gum, Vanilla Bean, Guar Gum, Sunflower Oil, Palm Oil, Monocalcium Phosphate, Triethyl Citrate, Alcohol, Vanilla Bean Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+31.00kcal, +9.31%) | |
| Total Fat | 16.16g (-0.51g, -3.06%) | |
| Saturated Fat | 4.55g (-2.27g, -33.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+2.00mg, +5.26%) | |
| Sodium | 253.0mg (-5.00mg, -1.94%) | |
| Total Carbohydrates | 49.49g (+5.55g, +12.63%) | |
| Dietary Fiber | 3.0g (+1.50g, +100.00%) | |
| Sugars | 33.33g (+4.54g, +15.77%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+0.50g, +10.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 3.64mg (+3.09mg, +561.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Flavor), Water, Dulce De Leche Filling (skim Milk, Sugar, Soybean Oil, Corn Syrup, Natural Flavor, Baking Soda), Soybean And Or Canola Oil, Eggs, Buttermilk (skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Cocoa Processed With Alkali, Whey (milk), Food Starch Modified, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Polyglycerol Esters Of Fatty Acids, Artificial Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+19.00kcal, +5.71%) | |
| Total Fat | 15.49g (-1.18g, -7.08%) | |
| Saturated Fat | 7.04g (+0.22g, +3.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+18.00mg, +47.37%) | |
| Sodium | 239.0mg (-19.00mg, -7.36%) | |
| Total Carbohydrates | 49.3g (+5.36g, +12.20%) | |
| Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
| Sugars | 38.03g (+9.24g, +32.09%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-0.32g, -7.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (-5.00mg, -8.20%) | |
| Iron, Fe | 2.03mg (+1.48mg, +269.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.23g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Ingredients | ||
|---|---|---|
Organic Brown Sugar, Organic Powdered Sugar, Organic Cultured Cream Cheese (organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Non Gmo Lactic Culture, L Acidophilus, B Bifidum), Organic Sour Cream (cultured Pasteurized Grade A Organic Milk, Pasteurized Organic Cream, Microbial Enzymes), Certified Organic Wheat Flour, Water, Cage Free Organic Whole Eggs, Organic Unsweetened Chocolate, Organic Expeller Pressed Canola Oil, Organic Butter (certified Organic Cream [derived From Milk], Cultures), Certified 100% Organic Wheat Flour, Organic Cocoa Powder (processed With Alkali), Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives, Organic Sugar), Baking Soda, Organic Tapioca Syrup, Salt, Organic Soy Lecithin, Organic Guar Gum, Organic Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 18.33g (+1.66g, +9.96%) | |
| Saturated Fat | 1.67g (-5.15g, -75.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+4.00mg, +10.53%) | |
| Sodium | 250.0mg (-8.00mg, -3.10%) | |
| Total Carbohydrates | 45.0g (+1.06g, +2.41%) | |
| Dietary Fiber | 1.7g (+0.20g, +13.33%) | |
| Sugars | 20.0g (-8.79g, -30.53%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.45g, +9.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Canola Oil, Egg, Sugar, Water, Whey Powder, Maple Sugar, Leavening Agents (baking Soda, Mono Calcium Phosphate), Salt, Citric Acid, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 14.29g (-2.38g, -14.28%) | |
| Saturated Fat | 2.38g (-4.44g, -65.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-14.00mg, -36.84%) | |
| Sodium | 262.0mg (+4.00mg, +1.55%) | |
| Total Carbohydrates | 47.62g (+3.68g, +8.38%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 28.57g (-0.22g, -0.76%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.21g, +4.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg (+34.00mg, +55.74%) | |
| Iron, Fe | 1.71mg (+1.16mg, +210.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries, Soybean Oil, Water, Eggs, Invert Sugar, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Corn Starch), Potassium Sorbate (preservative), Whey, Xanthan Gum, Cellulose Gum, Palm Oil, Modified Palm Oil, Soy Flour, Salt, Corn Starch Modified, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-5.00kcal, -1.50%) | |
| Total Fat | 14.84g (-1.83g, -10.98%) | |
| Saturated Fat | 7.03g (+0.21g, +3.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-30.00mg, -78.95%) | |
| Sodium | 273.0mg (+15.00mg, +5.81%) | |
| Total Carbohydrates | 45.31g (+1.37g, +3.12%) | |
| Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
| Sugars | 21.88g (-6.91g, -24.00%) | |
| Sugars, added | N/A | |
| Protein | 3.91g (-0.64g, -14.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg (+17.00mg, +27.87%) | |
| Iron, Fe | 0.84mg (+0.29mg, +52.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Cottonseed And Or Canola Oil, Water, Sugar, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Eggs, Food Starch Modified, Apple Juice Concentrate, Red Raspberries, Contains 2% Or Less Of: Dextrose, Yeast, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Flour, Vital Wheat Gluten, Mono And Diglycerides, Maltodextrin, Whey, Sodium Stearoyl Lactylate, Corn Starch, Citric Acid, Preservatives (sodium Benzoate, Sodium Propionate, And Potassium Sorbate), Natural And Artificial Flavors, Corn Syrup Solids, Calcium Carbonate, Sodium Citrate, Malic Acid, Locust Bean Gum, Red 40, Guar Gum, Blue 1, Agar, Soy Lecithin, Calcium Sulfate, Cellulose Gum, Beta Carotene As Color, Yellow 5, Yellow 6, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 335.0kcal (+2.00kcal, +0.60%) | |
| Total Fat | 14.29g (-2.38g, -14.28%) | |
| Saturated Fat | 2.6g (-4.22g, -61.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 264.0mg (+6.00mg, +2.33%) | |
| Total Carbohydrates | 50.65g (+6.71g, +15.27%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 31.17g (+2.38g, +8.27%) | |
| Sugars, added | N/A | |
| Protein | 1.3g (-3.25g, -71.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 65.0mg (+4.00mg, +6.56%) | |
| Iron, Fe | 0.7mg (+0.15mg, +27.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Cane Sugar, Applesauce (apples, Water), Brown Rice Flour, Canola Oil, Potato Starch, Organic Soy Milk (water, Soybeans), Vegan Butter Substitute (palm Fruit, Canola, Soybean, Flax And Olive Oils; Salt, Natural Flavor, Pea Protein, Sunflower Lecithin, Lactic Acid, Annatto), Organic Palm Oil Shortening, Tapioca Flour, Baking Powder, Orange Extract, Vanilla, Cornstarch, Xanthan Gum, Cardamom, Cinnamon, Baking Soda, Sea Salt, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 10.0g (-6.67g, -40.01%) | |
| Saturated Fat | 3.33g (-3.49g, -51.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-5.00mg, -13.16%) | |
| Sodium | 250.0mg (-8.00mg, -3.10%) | |
| Total Carbohydrates | 60.0g (+16.06g, +36.55%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 23.33g (-5.46g, -18.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.12g, +46.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 3.6mg (+3.05mg, +554.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gingerbread Ingredients: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm Oil, Palm Kernel Oil, Eggs, Cinnamon, Sodium Bicarbonate, Caramel Color, Ginger, Cloves, Allspice, Cellulose Gum Icing And Candies Ingredients: Sugar, Eggs, Cream Of Tartar, Natural And Artificial Flavors, Artificial Food Colors Fd&c {(yellow 5&6, Red 3&40, Blue 1&2), Titanium Dioxide}, Sorbitol, Vegetable Oil (coconut), Corn Starch, Malic Acid, Glycerine, Carnauba Wax, Beeswax, Pure Peppermint Oil, Soy Lecithin, Lactic, Citric Acid And Fumaric Acids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+13.00kcal, +3.90%) | |
| Total Fat | 14.1g (-2.57g, -15.42%) | |
| Saturated Fat | 3.85g (-2.97g, -43.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (=) | |
| Sodium | 256.0mg (-2.00mg, -0.78%) | |
| Total Carbohydrates | 51.28g (+7.34g, +16.70%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 35.9g (+7.11g, +24.70%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-0.70g, -15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 1.38mg (+0.83mg, +150.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Confectioner's Sugar (cane Sugar, Cornstarch), Cane Sugar, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteur Ized Cultured Milk And Cream, Salt, Stabilizers (guar Gum And Carob Bean Gum]), Water, Expeller Pressed Canola Oil, Cage Free Eggs, Butter (cream), Rspo Certified Sustainable Palm Oil, Lemon Extract (lemon Oil, Alcohol, Water), Non Fat Powdered Milk, Lemon Peel (lemon Peel, Cane Sugar, Lemon Oil), Baking Powder (sodium Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 11.76g (-4.91g, -29.45%) | |
| Saturated Fat | 5.88g (-0.94g, -13.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 265.0mg (+7.00mg, +2.71%) | |
| Total Carbohydrates | 50.98g (+7.04g, +16.02%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 25.49g (-3.30g, -11.46%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-0.63g, -13.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg (+17.00mg, +27.87%) | |
| Iron, Fe | 3.53mg (+2.98mg, +541.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin, Salt, Vanilla), Cocoa Powder, Shortening (palm Oil And Soybean Oil), Chocolate Graham Crunch (sugar, Yellow Corn Flour, Cocoa, Canola Oil, Dextrose, Natural And Artificial Flavors, Caramel Color, Salt), Dark Brown Sugar, Contains 2% Or Less Of: Dutch Processed Cocoa, Whey Powder, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto [color]), Modified Corn Starch, Dextrose, High Fructose Corn Syrup, Nonfat Dry Milk, Caramel Color Powder, Sodium Bicarbonate, Palm Oil Flakes With Lecithin, Soybean Oil, Natural Chocolate Fudge Flavor, Vanilla Flavor, Cellulose Gum, Natural Cream Flavor Icing (sugar [sugar, Corn Starch], Water, Shortening [palm Oil And Soybean Oil, Mono & Diglycerides, Polysorbate 60, Tbhq & Citric Acid Added To Protect Flavor], Nonfat Dry Milk, High Fructose Corn Syrup, Dextrose, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate [preservative], Polysorbate 60, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-4.00kcal, -1.20%) | |
| Total Fat | 11.84g (-4.83g, -28.97%) | |
| Saturated Fat | 1.97g (-4.85g, -71.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 263.0mg (+5.00mg, +1.94%) | |
| Total Carbohydrates | 48.68g (+4.74g, +10.79%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 18.42g (-10.37g, -36.02%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.71g, +15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 79.0mg (+18.00mg, +29.51%) | |
| Iron, Fe | 1.89mg (+1.34mg, +243.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yellow Corn Meal, Nonfat Dry Milk, Invert Sugar, Whey Protein Concentrate, Baking Powder, (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Emulsifier (mono And Diglycerides, And 2% Or Less Of The Following: Tocopherols, Ascorbic Acid, Citric Acid), Salt, Potassium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 8.33g (-8.34g, -50.03%) | |
| Saturated Fat | 1.67g (-5.15g, -75.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 250.0mg (-8.00mg, -3.10%) | |
| Total Carbohydrates | 53.33g (+9.39g, +21.37%) | |
| Dietary Fiber | 10.0g (+8.50g, +566.67%) | |
| Sugars | 23.33g (-5.46g, -18.96%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+12.12g, +266.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 4.8mg (+4.25mg, +772.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Honey, Organic Pea Protein, Organic Chia Seeds, Organic Sugar, Organic Virgin Coconut Oil, Organic Brown Rice Flour, Organic Whole Oat Flour, Organic Maltodextrin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Organic Molasses, Vitamin E, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+40.00kcal, +12.01%) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 4.9g (-1.92g, -28.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+16.00mg, +42.11%) | |
| Sodium | 265.0mg (+7.00mg, +2.71%) | |
| Total Carbohydrates | 52.94g (+9.00g, +20.48%) | |
| Dietary Fiber | 1.0g (-0.50g, -33.33%) | |
| Sugars | 39.22g (+10.43g, +36.23%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-0.63g, -13.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (-2.00mg, -3.28%) | |
| Iron, Fe | 1.06mg (+0.51mg, +92.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake Base; (sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono And Diglycerides, Natural Flavor, Soy Flour, Egg), Brown Sugar, Whole Eggs, Soybean Oil, Water, Butterscotch Chips (sugar, Palm Kernel And Palm Oils, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor, Artificial Color (blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake), Pure Vanilla), Toffee (sugar, Palm Oil, Butter, Almonds (roasted In Cocoa Butter And Or Sunflower Oil), Salt, Artificial Flavor, Soy Lecithin), Sour Cream (grade A Cultured Cream), Condensed Milk (whole Milk, Sugar), Caramel Syrup (cane Sugar, Water, Natural Caramel Flavor), Butter, Cinnamon, Enriched Wheat Flour ((niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Malted Barley Flour), Natural & Artificial Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 5.0g (-11.67g, -70.01%) | |
| Saturated Fat | 3.33g (-3.49g, -51.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 250.0mg (-8.00mg, -3.10%) | |
| Total Carbohydrates | 66.67g (+22.73g, +51.73%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 33.33g (+4.54g, +15.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.45g, +119.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 2.4mg (+1.85mg, +336.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice,white Rice, Cocoa, Coconut, Natural Chocolate Flavor, Coconut Oil, Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+23.00kcal, +6.91%) | |
| Total Fat | 15.58g (-1.09g, -6.54%) | |
| Saturated Fat | 2.6g (-4.22g, -61.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 275.0mg (+17.00mg, +6.59%) | |
| Total Carbohydrates | 54.55g (+10.61g, +24.15%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 32.47g (+3.68g, +12.78%) | |
| Sugars, added | N/A | |
| Protein | 1.3g (-3.25g, -71.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 65.0mg (+4.00mg, +6.56%) | |
| Iron, Fe | 0.94mg (+0.39mg, +70.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Cane Sugar, Applesauce (apples, Water), Brown Rice Flour, Non Gmo Canola Oil, Potato Starch, Organic Soy Milk (water, Soybeans), Vegan Butter Substitute (palm Fruit, Canola And Olive Oils; Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto), Organic Palm Oil Shortening, Tapioca Flour, Baking Powder, Vanilla, Cornstarch, Xanthan Gum, Baking Soda, Sea Salt | ||