Market Basket Fork Split English Muffins by Market Basket Inc: Similar Foods

Product:
Fork Split English Muffins
Brand:
Market Basket
Maker:
Market Basket Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501814/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 368.0mg
Total Carbohydrates 38.6g
Dietary Fiber 7.0g
Sugars 1.75g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg
Iron, Fe2.46mg
Potassium, K70.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Yeast, Sugarcane Fiber, Wheat Gluten, Sugar, Contains Less Than 2% Of Oat Fiber, Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And Or Canola Oil, Guar Gum, Vinegar, Calcium Propionate (preservative), Fumaric Acid, Malted Barley Flour, Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, Ascorbic Acid), Sodium Diacetate, Malt Powder, Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (=)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (=)
Total Carbohydrates 38.6g (=)
Dietary Fiber 7.0g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (=)
Iron, Fe2.46mg (=)
Potassium, K70.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Yeast, Sugarcane Fiber, Wheat Gluten, Sugar, Contains Less Than 2% Of: Oat Fiber, Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And Or Canola Oil, Guar Gum, Vinegar, Calcium Propionate (preservative), Fumaric Acid, Malted Barley Flour, Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, Ascorbic Acid), Sodium Diacetate, Malt Powder, Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+5.00kcal, +2.86%)
Total Fat7.33g (+6.45g, +732.95%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 360.0mg (-8.00mg, -2.17%)
Total Carbohydrates 22.0g (-16.60g, -43.01%)
Dietary Fiber 1.3g (-5.70g, -81.43%)
Sugars 2.0g (+0.25g, +14.29%)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe0.67mg (-1.79mg, -72.76%)
Potassium, K73.0mg (+3.00mg, +4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sauce (pasteurized Milk, Cream, Water, Rice Starch, Butter [cream], Lemon Juice, Grana Padano Cheese [milk, Salt, Lysozyme From Egg, Animal Rennet], Grated Cheese [milk, Salt, Lysozyme From Egg, Rennet], Lemon Zest, Salt, Nutmeg, Black Pepper), Precooked Pasta (durum Wheat Semolina, Water, Eggs), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.55
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-12.00kcal, -6.86%)
Total Fat6.71g (+5.83g, +662.50%)
Saturated Fat 2.12g (+2.12g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 378.0mg (+10.00mg, +2.72%)
Total Carbohydrates 19.79g (-18.81g, -48.73%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 1.77g (+0.02g, +1.14%)
Sugars, added N/A
Protein 6.01g (-1.01g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+1.00mg, +0.95%)
Iron, Fe0.35mg (-2.11mg, -85.77%)
Potassium, K88.0mg (+18.00mg, +25.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Macaroni (water, Semolina [milled Wheat]), Nonfat Milk (nonfat Milk, Vitamin A Palmitate, Vitamin D3), Water, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [vegetable Color]), Cheddar Club Cheese (pasteurized Milk, Water, Contains 2% Or Less Of Salt, Annatto Color, Cheese Cultures, Enzymes), Canola Oil, Corn Starch, Salt, Concentrated Butter (butter [cream, Salt], Flavor), Wheat Flour, Annatto Color (soybean Oil, Annatto Extract), Lactic Acid (maltodextrin, Lactic Acid), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-11.00kcal, -6.29%)
Total Fat6.35g (+5.47g, +621.59%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 376.0mg (+8.00mg, +2.17%)
Total Carbohydrates 19.58g (-19.02g, -49.27%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 2.12g (+0.37g, +21.14%)
Sugars, added N/A
Protein 5.82g (-1.20g, -17.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+1.00mg, +0.95%)
Iron, Fe0.53mg (-1.93mg, -78.46%)
Potassium, K90.0mg (+20.00mg, +28.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Macaroni (water, Semolina [milled Wheat]), Nonfat Milk (nonfat Milk, Vitamin A Palmitate, Vitamin D3), Water, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [vegetable Color]), Cheddar Club Cheese (pasteurized Milk, Water, Contains 2% Or Less Of Salt, Annatto Color, Cheese Cultures, Enzymes), Canola Oil, Corn Starch, Salt, Concentrated Butter (butter [cream, Salt], Flavor), Wheat Flour, Annatto Color (soybean Oil, Annatto Extract), Lactic Acid (maltodextrin, Lactic Acid), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-14.00kcal, -8.00%)
Total Fat6.91g (+6.03g, +685.23%)
Saturated Fat 2.76g (+2.76g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 364.0mg (-4.00mg, -1.09%)
Total Carbohydrates 19.35g (-19.25g, -49.87%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 0.92g (-0.83g, -47.43%)
Sugars, added N/A
Protein 5.53g (-1.49g, -21.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-3.00mg, -2.86%)
Iron, Fe0.92mg (-1.54mg, -62.60%)
Potassium, K83.0mg (+13.00mg, +18.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Basil Cream Sauce (water, Basil Pesto [basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes}, Granulated Garlic, Salt], Cream [cream, Carrageenan], Onion, Modified Corn Starch, Basil, Garlic, Soybean Oil, Parmesan Cheese [pasteurized Cultured Milk, Salt, Enzymes], Parmesan Cheese Flavor [parmesan Cheese {pasteurized Cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid], Flavor [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet], Salt, Sodium Phosphates, Xanthan Gum), Cheese Tortellini (enriched Semolina And Flour [semolina, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [whey, Milk, Vinegar, Salt], Parmesan And Cheese Whey Blend [parmesan Cheese {part Skim Milk, Cultures, Salt, Enzymes}, Cheese Whey, Salt], Bread Crumbs [wheat Flour, Dextrose, Salt, Yeast, Soybean Oil], Romano And Cheese Whey Blend [romano Cheese {pasteurized Milk, Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes}, Cheese Whey, Salt], Egg, Salt, Natural Flavor, Spices, Natural Cheddar Flavoring), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-5.00kcal, -2.86%)
Total Fat6.0g (+5.12g, +581.82%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+12.00mg, +3.26%)
Total Carbohydrates 27.0g (-11.60g, -30.05%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 1.0g (-0.75g, -42.86%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+8.00mg, +7.62%)
Iron, FeN/A
Potassium, K39.0mg (-31.00mg, -44.29%)
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Pancake Seasoning (potato Starch, Salt, Garlic Powder, Black Pepper Powder), Corn Powder, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Calcium Phosphate, Sodium Bicarbonate, Calcium Stearate), Onion, Leek, Carrot, Egg, Soybean Oil, Scallion, King Oyster Mushroom, Salt, Soy Sauce (soybean, Wheat, Water, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-25.00kcal, -14.29%)
Total Fat1.13g (+0.25g, +28.41%)
Saturated Fat 0.38g (+0.38g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 346.0mg (-22.00mg, -5.98%)
Total Carbohydrates 27.07g (-11.53g, -29.87%)
Dietary Fiber 1.5g (-5.50g, -78.57%)
Sugars 2.26g (+0.51g, +29.14%)
Sugars, added N/A
Protein 6.77g (-0.25g, -3.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-13.00mg, -12.38%)
Iron, Fe1.5mg (-0.96mg, -39.02%)
Potassium, K58.0mg (-12.00mg, -17.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Ricotta Cheese (milk, Whey, Skim Milk, Vinegar, Salt, And Xanthan Gum, Locust Bean Gum, Guar Gum, (stabilizers)), Extra Fancy Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Modified Food Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-19.00kcal, -10.86%)
Total Fat7.56g (+6.68g, +759.09%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 391.0mg (+23.00mg, +6.25%)
Total Carbohydrates 16.0g (-22.60g, -58.55%)
Dietary Fiber 0.4g (-6.60g, -94.29%)
Sugars 1.33g (-0.42g, -24.00%)
Sugars, added N/A
Protein 6.22g (-0.80g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+11.00mg, +10.48%)
Iron, Fe0.22mg (-2.24mg, -91.06%)
Potassium, K71.0mg (+1.00mg, +1.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce: Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Wheat Flour, Salt Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.21
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-16.00kcal, -9.14%)
Total Fat6.19g (+5.31g, +603.41%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 372.0mg (+4.00mg, +1.09%)
Total Carbohydrates 13.27g (-25.33g, -65.62%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 3.54g (+1.79g, +102.29%)
Sugars, added N/A
Protein 11.5g (+4.48g, +63.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+10.00mg, +9.52%)
Iron, Fe0.09mg (-2.37mg, -96.34%)
Potassium, K88.0mg (+18.00mg, +25.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cottage Cheese (skim Milk, Milk, Bacterial Culture), Egg White, Mozzarella Cheese (milk, Salt, Bacterial Culture, Microbial Enzyme, Cellulose, Natamycin), Tomato, Water, Spinach, 2% Or Less Of Milk Powder, Canola Oil, Cornstarch, Rice Starch, Salt, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.21
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-15.00kcal, -8.57%)
Total Fat7.6g (+6.72g, +763.64%)
Saturated Fat 2.8g (+2.80g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 392.0mg (+24.00mg, +6.52%)
Total Carbohydrates 16.0g (-22.60g, -58.55%)
Dietary Fiber 0.4g (-6.60g, -94.29%)
Sugars 1.6g (-0.15g, -8.57%)
Sugars, added N/A
Protein 6.4g (-0.62g, -8.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+11.00mg, +10.48%)
Iron, Fe0.24mg (-2.22mg, -90.24%)
Potassium, K80.0mg (+10.00mg, +14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-19.00kcal, -10.86%)
Total Fat7.56g (+6.68g, +759.09%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 391.0mg (+23.00mg, +6.25%)
Total Carbohydrates 16.0g (-22.60g, -58.55%)
Dietary Fiber 0.4g (-6.60g, -94.29%)
Sugars 1.33g (-0.42g, -24.00%)
Sugars, added N/A
Protein 6.22g (-0.80g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+11.00mg, +10.48%)
Iron, Fe0.22mg (-2.24mg, -91.06%)
Potassium, K80.0mg (+10.00mg, +14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, 2% Or Less Of Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-19.00kcal, -10.86%)
Total Fat7.56g (+6.68g, +759.09%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 391.0mg (+23.00mg, +6.25%)
Total Carbohydrates 16.0g (-22.60g, -58.55%)
Dietary Fiber 0.4g (-6.60g, -94.29%)
Sugars 1.33g (-0.42g, -24.00%)
Sugars, added N/A
Protein 6.22g (-0.80g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+11.00mg, +10.48%)
Iron, Fe0.22mg (-2.24mg, -91.06%)
Potassium, K80.0mg (+10.00mg, +14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, 2% Or Less Of Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-25.00kcal, -14.29%)
Total Fat4.42g (+3.54g, +402.27%)
Saturated Fat 1.69g (+1.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-23.00mg, -6.25%)
Total Carbohydrates 20.35g (-18.25g, -47.28%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 3.54g (+1.79g, +102.29%)
Sugars, added N/A
Protein 7.96g (+0.94g, +13.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-17.00mg, -16.19%)
Iron, Fe1.59mg (-0.87mg, -35.37%)
Potassium, K62.0mg (-8.00mg, -11.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta Sheets (enriched Extra Fancy Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Pomodoro Sauce (plum Tomatoes [whole Plum Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Crushed Tomatoes [tomatoes, Salt], Sweet Onions, Extra Virgin Olive Oil, Basil, Garlic, Sea Salt, Black Pepper), Chorizo Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt], Apple Cider Vinegar, Garlic, Guajillo, Oregano, Sea Salt, Onion, Cumin, Black Pepper, And Vegan Mozzarella (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Potato Protein Isolate, Vegan Natural Flavors, Sea Salt, Tricalcium Phosphate, Lactic Acid [vegan], Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.94
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-12.00kcal, -6.86%)
Total Fat8.13g (+7.25g, +823.86%)
Saturated Fat 4.95g (+4.95g)
Trans Fat 0.35g (+0.35g)
Cholesterol 25.0mg (+25.00mg)
Sodium 378.0mg (+10.00mg, +2.72%)
Total Carbohydrates 16.25g (-22.35g, -57.90%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 2.12g (+0.37g, +21.14%)
Sugars, added N/A
Protein 5.65g (-1.37g, -19.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+9.00mg, +8.57%)
Iron, Fe0.67mg (-1.79mg, -72.76%)
Potassium, K89.0mg (+19.00mg, +27.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Half And Half (milk, Cream), Enriched Semolina Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Butter (cream, Salt), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Carrots, Toasted Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Mushrooms, Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Rennet And Or Enzymes), Spinach, Onion, Modified Corn Starch, Whole Milk Powder, Bread Crumbs (wheat Flour, Yeast, Salt), Salt, Whole Egg, Crushed Garlic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-12.00kcal, -6.86%)
Total Fat4.65g (+3.77g, +428.41%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+27.00mg, +7.34%)
Total Carbohydrates 32.56g (-6.04g, -15.65%)
Dietary Fiber 20.9g (+13.90g, +198.57%)
Sugars 2.33g (+0.58g, +33.14%)
Sugars, added N/A
Protein 11.63g (+4.61g, +65.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-17.00mg, -16.19%)
Iron, Fe2.33mg (-0.13mg, -5.28%)
Potassium, K42.0mg (-28.00mg, -40.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Oat Fiber, Whole Wheat Flour (ascorbic Acid, Amylase), Lupin Flour, Wheat Gluten, Vegetable Shortening (canola And Palm Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Preservatives (calcium Propionate, Potassium Sorbate, Fumaric Acid), Dough Conditioners (mono And Diglycerides, Xanthan Gum, Cellulose Gum, L Cysteine (vegetable Sourced)), Rice Flour, Corn Starch, Enzymes (sodium Chloride, Wheat Starch)