Marine Harvest Steelhead Trout Portion by Marine Harvest Usa, Llc: Similar Foods
- Product:
- Steelhead Trout Portion
- Brand:
- Marine Harvest
- Maker:
- Marine Harvest Usa, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469664/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal | |
| Total Fat | 6.19g | |
| Saturated Fat | 1.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 58.0mg | |
| Sodium | 53.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 1.77mg | |
| Potassium, K | 362.0mg | |
| Vitamin D, IU | 142.0IU | |
| Ingredients | ||
|---|---|---|
Steelhead Trout (oncorhynchus Mykiss) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+11.00kcal, +7.33%) | |
| Total Fat | 10.71g (+4.52g, +73.02%) | |
| Saturated Fat | 4.64g (+3.31g, +248.87%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 36.0mg (-22.00mg, -37.93%) | |
| Sodium | 64.0mg (+11.00mg, +20.75%) | |
| Total Carbohydrates | 7.5g (+7.50g) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 0.36g (+0.36g) | |
| Sugars, added | N/A | |
| Protein | 7.86g (-13.38g, -62.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-25.00mg, -58.14%) | |
| Iron, Fe | 0.46mg (-1.31mg, -74.01%) | |
| Potassium, K | 325.0mg (-37.00mg, -10.22%) | |
| Vitamin D, IU | 136.0IU (-6.00IU, -4.23%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (farm Raised, Color Added), Asparagus, Potato, Lemon Garlic Herb Butter (unsalted Butter [pasteurized Cream, Lactic Acid], Roasted Garlic, Garlic Puree [garlic, Citric Acid], Lemon Juice, Parsley, Basil, Oregano, Chives, Onion Salt, Garlic Salt, Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+4.00kcal, +2.67%) | |
| Total Fat | 11.07g (+4.88g, +78.84%) | |
| Saturated Fat | 5.36g (+4.03g, +303.01%) | |
| Trans Fat | 0.36g (+0.36g) | |
| Cholesterol | 34.0mg (-24.00mg, -41.38%) | |
| Sodium | 100.0mg (+47.00mg, +88.68%) | |
| Total Carbohydrates | 6.79g (+6.79g) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-13.74g, -64.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-29.00mg, -67.44%) | |
| Iron, Fe | 0.43mg (-1.34mg, -75.71%) | |
| Potassium, K | 332.0mg (-30.00mg, -8.29%) | |
| Vitamin D, IU | 134.0IU (-8.00IU, -5.63%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (farm Raised, Color Added), Red Potatoes, Zucchini, Lemon Pepper Butter (butter [cream (milk], Natural Flavor], Lemon Pepper Seasoning [lemon Peel, Spice, Onion, Salt, Sugar, Citric Acid, Garlic, Silicon Dioxide {anti Caking Agent}, Canola Oil), Lemon Juice, Corn Starch), Seasoning (dehydrated Garlic, Salt, Black Pepper, Sugar, Dehydrated Onion, Dehydrated Red Pepper, Parsley Flakes, Natural Flavor, With No More Than 2% Tricalcium Phosphate [anticaking Agent], And Fully Refined Soybean Oil [processing Aid]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (=) | |
| Total Fat | 9.64g (+3.45g, +55.74%) | |
| Saturated Fat | 4.29g (+2.96g, +222.56%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 32.0mg (-26.00mg, -44.83%) | |
| Sodium | 64.0mg (+11.00mg, +20.75%) | |
| Total Carbohydrates | 7.86g (+7.86g) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 1.07g (+1.07g) | |
| Sugars, added | N/A | |
| Protein | 7.86g (-13.38g, -62.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-29.00mg, -67.44%) | |
| Iron, Fe | 0.64mg (-1.13mg, -63.84%) | |
| Potassium, K | 304.0mg (-58.00mg, -16.02%) | |
| Vitamin D, IU | 149.0IU (+7.00IU, +4.93%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (farm Raised, Color Added), Red Potatoes, Zucchini, Garlic Wine Butter (butter, Garlic [garlic, Water], Lemon Juice, Chardonnay Wine, Parsley, Corn Starch, Kosher Salt, Chili Pepper, Black Pepper), Garlic And Pepper Seasoning (garlic, Salt, Black Pepper, Sugar, Onion, Red Bell Pepper, Parsley, Natural Flavor [including Sulfites]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-61.00kcal, -40.67%) | |
| Total Fat | 1.34g (-4.85g, -78.35%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-9.00mg, -15.52%) | |
| Sodium | 76.0mg (+23.00mg, +43.40%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-2.49g, -11.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-25.00mg, -58.14%) | |
| Iron, Fe | 0.27mg (-1.50mg, -84.75%) | |
| Potassium, K | 384.0mg (+22.00mg, +6.08%) | |
| Vitamin D, IU | 150.0IU (+8.00IU, +5.63%) | |
| Ingredients | ||
|---|---|---|
Rockfish (widow Rockfish, Yellowtail Rockfish) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-62.00kcal, -41.33%) | |
| Total Fat | 1.33g (-4.86g, -78.51%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-9.00mg, -15.52%) | |
| Sodium | 75.0mg (+22.00mg, +41.51%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-2.66g, -12.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-29.00mg, -67.44%) | |
| Iron, Fe | 0.27mg (-1.50mg, -84.75%) | |
| Potassium, K | 386.0mg (+24.00mg, +6.63%) | |
| Vitamin D, IU | 142.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rockfish (fish) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-62.00kcal, -41.33%) | |
| Total Fat | 1.33g (-4.86g, -78.51%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-9.00mg, -15.52%) | |
| Sodium | 75.0mg (+22.00mg, +41.51%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-2.66g, -12.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-29.00mg, -67.44%) | |
| Iron, Fe | 0.27mg (-1.50mg, -84.75%) | |
| Potassium, K | 386.0mg (+24.00mg, +6.63%) | |
| Vitamin D, IU | 142.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rockfish (fish) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-62.00kcal, -41.33%) | |
| Total Fat | 1.33g (-4.86g, -78.51%) | |
| Saturated Fat | 3.1g (+1.77g, +133.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-9.00mg, -15.52%) | |
| Sodium | 75.0mg (+22.00mg, +41.51%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (-0.89g, -4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-25.00mg, -58.14%) | |
| Iron, Fe | 0.27mg (-1.50mg, -84.75%) | |
| Potassium, K | 389.0mg (+27.00mg, +7.46%) | |
| Vitamin D, IU | 152.0IU (+10.00IU, +7.04%) | |
| Ingredients | ||
|---|---|---|
Rockfish Fillets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-53.00kcal, -35.33%) | |
| Total Fat | 2.65g (-3.54g, -57.19%) | |
| Saturated Fat | 0.88g (-0.45g, -33.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-27.00mg, -46.55%) | |
| Sodium | 31.0mg (-22.00mg, -41.51%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-2.66g, -12.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-34.00mg, -79.07%) | |
| Iron, Fe | 0.0mg (-1.77mg, -100.00%) | |
| Potassium, K | 345.0mg (-17.00mg, -4.70%) | |
| Vitamin D, IU | 177.0IU (+35.00IU, +24.65%) | |
| Ingredients | ||
|---|---|---|
Tilapia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-61.00kcal, -40.67%) | |
| Total Fat | 1.34g (-4.85g, -78.35%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-9.00mg, -15.52%) | |
| Sodium | 76.0mg (+23.00mg, +43.40%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-2.49g, -11.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.77mg, -100.00%) | |
| Potassium, K | 384.0mg (+22.00mg, +6.08%) | |
| Vitamin D, IU | 154.0IU (+12.00IU, +8.45%) | |
| Ingredients | ||
|---|---|---|
Ocean Perch (sebastes Alutus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+11.00kcal, +7.33%) | |
| Total Fat | 8.93g (+2.74g, +44.26%) | |
| Saturated Fat | 2.23g (+0.90g, +67.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+4.00mg, +6.90%) | |
| Sodium | 58.0mg (+5.00mg, +9.43%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.19g, +0.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-31.00mg, -72.09%) | |
| Iron, Fe | 0.89mg (-0.88mg, -49.72%) | |
| Potassium, K | 441.0mg (+79.00mg, +21.82%) | |
| Vitamin D, IU | 143.0IU (+1.00IU, +0.70%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Sea Bass (dicentrarchus Labrax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-53.00kcal, -35.33%) | |
| Total Fat | 1.77g (-4.42g, -71.41%) | |
| Saturated Fat | 0.44g (-0.89g, -66.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-9.00mg, -15.52%) | |
| Sodium | 53.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (-0.89g, -4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-33.00mg, -76.74%) | |
| Iron, Fe | 0.88mg (-0.89mg, -50.28%) | |
| Potassium, K | 303.0mg (-59.00mg, -16.30%) | |
| Vitamin D, IU | 142.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tilapia (oreochromis Niloticus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (-49.00kcal, -32.67%) | |
| Total Fat | 1.52g (-4.67g, -75.44%) | |
| Saturated Fat | 0.51g (-0.82g, -61.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (-7.00mg, -12.07%) | |
| Sodium | 51.0mg (-2.00mg, -3.77%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-9.12g, -42.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-33.00mg, -76.74%) | |
| Iron, Fe | 1.01mg (-0.76mg, -42.94%) | |
| Potassium, K | 303.0mg (-59.00mg, -16.30%) | |
| Vitamin D, IU | 121.0IU (-21.00IU, -14.79%) | |
| Ingredients | ||
|---|---|---|
Tilapia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-53.00kcal, -35.33%) | |
| Total Fat | 1.77g (-4.42g, -71.41%) | |
| Saturated Fat | 0.44g (-0.89g, -66.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-9.00mg, -15.52%) | |
| Sodium | 53.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (-0.89g, -4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-33.00mg, -76.74%) | |
| Iron, Fe | 0.53mg (-1.24mg, -70.06%) | |
| Potassium, K | 302.0mg (-60.00mg, -16.57%) | |
| Vitamin D, IU | 142.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tilapia (fish) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-25.00kcal, -16.67%) | |
| Total Fat | 3.57g (-2.62g, -42.33%) | |
| Saturated Fat | 1.79g (+0.46g, +34.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-4.00mg, -6.90%) | |
| Sodium | 36.0mg (-17.00mg, -32.08%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.76g, +17.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.77mg, -100.00%) | |
| Potassium, K | 375.0mg (+13.00mg, +3.59%) | |
| Vitamin D, IU | 71.0IU (-71.00IU, -50.00%) | |
| Ingredients | ||
|---|---|---|
Albacore Tuna (thunnus Alalunga) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-53.00kcal, -35.33%) | |
| Total Fat | 1.77g (-4.42g, -71.41%) | |
| Saturated Fat | 0.44g (-0.89g, -66.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-9.00mg, -15.52%) | |
| Sodium | 53.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-21.24g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-33.00mg, -76.74%) | |
| Iron, Fe | 0.88mg (-0.89mg, -50.28%) | |
| Potassium, K | 302.0mg (-60.00mg, -16.57%) | |
| Vitamin D, IU | 142.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Tilapia | ||