Goode Foods All Natural Mixed Vegetables by Manufacturers Sales Solutions, Inc: Similar Foods
- Product:
- All Natural Mixed Vegetables
- Brand:
- Goode Foods
- Maker:
- Manufacturers Sales Solutions, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469925/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 24.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 232.0mg | |
Total Carbohydrates | 5.6g | |
Dietary Fiber | 0.8g | |
Sugars | 2.4g | |
Sugars, added | N/A | |
Protein | 0.8g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7680.0IU | |
Vitamin C, total ascorbic acid | 1.6mg | |
Calcium, Ca | 24.0mg | |
Iron, Fe | 0.48mg | |
Potassium, K | 136.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Carrots, Peas, Green Beans, Corn, Salt, Calcium Chloride |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 24.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (=) | |
Total Carbohydrates | 5.6g (=) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 2.4g (=) | |
Sugars, added | N/A | |
Protein | 0.8g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7680.0IU (=) | |
Vitamin C, total ascorbic acid | 1.6mg (=) | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 0.48mg (=) | |
Potassium, K | 136.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Carrots, Potatoes, Celery, Peas, Green Beans, Corn, Lima Beans, Salt, Calcium Chloride, Onion Flavoring |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 24.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (=) | |
Total Carbohydrates | 5.6g (=) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 2.4g (=) | |
Sugars, added | N/A | |
Protein | 0.8g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7680.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 0.48mg (=) | |
Potassium, K | 136.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Carrots, Potatoes, Celery, Peas, Green Beans, Corn, Lima Beans, Salt, Calcium Chloride, Onion Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 90.0kcal (+66.00kcal, +275.00%) | |
Total Fat | 2.57g (+2.57g) | |
Saturated Fat | 1.29g (+1.29g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 235.0mg (+3.00mg, +1.29%) | |
Total Carbohydrates | 12.54g (+6.94g, +123.93%) | |
Dietary Fiber | 1.3g (+0.50g, +62.50%) | |
Sugars | 2.25g (-0.15g, -6.25%) | |
Sugars, added | N/A | |
Protein | 4.5g (+3.70g, +462.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7717.0IU (+37.00IU, +0.48%) | |
Vitamin C, total ascorbic acid | 13.5mg (+11.90mg, +743.75%) | |
Calcium, Ca | 84.0mg (+60.00mg, +250.00%) | |
Iron, Fe | 0.68mg (+0.20mg, +41.67%) | |
Potassium, K | 174.0mg (+38.00mg, +27.94%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ricotta And Spinach Balls (low Fat Ricotta Cheese [whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum], Onions, Spinach, Parmesan Cheese [cultured Milk, Enzymes, Salt], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Whole Egg, Vegetable Oil, Salt, Onion Powder, Garlic Powder, White Pepper), Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Zucchini, Yellow Peppers, Tomatoes, Spinach, Tomato Paste, 2% Or Less Of Onions, Honey, Olive Oil, Garlic, Butter (cream, Salt), Spices, Rice Starch, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | N/A | |
Total Fat | 9.0g (+9.00g) | |
Saturated Fat | 2.5g (+2.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+20.00mg) | |
Sodium | 250.0mg (+18.00mg, +7.76%) | |
Total Carbohydrates | 9.0g (+3.40g, +60.71%) | |
Dietary Fiber | 2.0g (+1.20g, +150.00%) | |
Sugars | 2.0g (-0.40g, -16.67%) | |
Sugars, added | N/A | |
Protein | 8.0g (+7.20g, +900.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7600.0IU (-80.00IU, -1.04%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+46.00mg, +191.67%) | |
Iron, Fe | 0.9mg (+0.42mg, +87.50%) | |
Potassium, K | 210.0mg (+74.00mg, +54.41%) | |
Vitamin D, IU | 4.0IU |
Ingredients | ||
---|---|---|
Romaine Lettuce, Grilled Chili Lime Seasoned Chicken Breast Meat Strips With Rib Meat (chicken Breast Meat With Rib Meat, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Less Than 2% Spices [including Paprika], Rice Starch, Brown Sugar, Vinegar, Salt, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Salsa Ranch Dressing (salsa [tomatoes, Onions, Chiles, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Vegetable Oil [soybean And Or Canola Oil], Buttermilk [cultured Skim Milk, Butterfat, Salt] Sugar, Water, White Wine Vinegar, Salt, Egg Yolks, Natural And Artificial Flavors, Jalapeno Peppers, Distilled Vinegar, Dehydrated Garlic, Lemon Juice Concentrate, Extractive Of Rice, Xanthan Gum, Spices, Phosphoric Acid, Polysorbate 60, Sodium Benzote [as A Preservative], Potassium Sorbate [as A Preservative], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta To Protect Flavor), Fire Roasted Corn, Black Beans, Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Cultutre, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Tri Color Tortilla Strips (corn Masa Flour, Sunflower, Safflower, And Or Canola Oil, Seasoning [whey, Sour Cream Powder {cream, Nonfat Dry Milk, Cultures}, Cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Sea Salt, Spices, Milk, Citric Acid, Buttermilk, Tomato Powder, Corn Syrup Solids, Paprika {color}, Onion Powder, Coconut Oil, Sodium Caseniate, Garlic Powder, Lactic Acid, Lime Juice Solids, Extractive Of Paprika {color}, Natural Flavors], Red 40, Blue 1, Blue 2) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 24.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 176.0mg (-56.00mg, -24.14%) | |
Total Carbohydrates | 4.71g (-0.89g, -15.89%) | |
Dietary Fiber | 1.2g (+0.40g, +50.00%) | |
Sugars | 1.18g (-1.22g, -50.83%) | |
Sugars, added | N/A | |
Protein | 2.35g (+1.55g, +193.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7647.0IU (-33.00IU, -0.43%) | |
Vitamin C, total ascorbic acid | 42.4mg (+40.80mg, +2550.00%) | |
Calcium, Ca | 71.0mg (+47.00mg, +195.83%) | |
Iron, Fe | 1.69mg (+1.21mg, +252.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Chard, Organic Baby Kale, Organic Baby Spinach |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 111.0kcal (+87.00kcal, +362.50%) | |
Total Fat | 1.71g (+1.71g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 205.0mg (-27.00mg, -11.64%) | |
Total Carbohydrates | 22.22g (+16.62g, +296.79%) | |
Dietary Fiber | 1.7g (+0.90g, +112.50%) | |
Sugars | 4.27g (+1.87g, +77.92%) | |
Sugars, added | N/A | |
Protein | 1.71g (+0.91g, +113.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7692.0IU (+12.00IU, +0.16%) | |
Vitamin C, total ascorbic acid | 7.7mg (+6.10mg, +381.25%) | |
Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
Iron, Fe | 0.62mg (+0.14mg, +29.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Sweet Potatoes, Organic Olive Oil, Organic Pepper, And Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 34.0kcal (+10.00kcal, +41.67%) | |
Total Fat | 0.42g (+0.42g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 305.0mg (+73.00mg, +31.47%) | |
Total Carbohydrates | 4.24g (-1.36g, -24.29%) | |
Dietary Fiber | 3.4g (+2.60g, +325.00%) | |
Sugars | 0.85g (-1.55g, -64.58%) | |
Sugars, added | N/A | |
Protein | 2.54g (+1.74g, +217.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7627.0IU (-53.00IU, -0.69%) | |
Vitamin C, total ascorbic acid | 4.1mg (+2.50mg, +156.25%) | |
Calcium, Ca | 68.0mg (+44.00mg, +183.33%) | |
Iron, Fe | 0.61mg (+0.13mg, +27.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Turnip Greens, Water, Monosodium Glutamate, Sugar, Salt, Hydrolyzed Soy Protein, Corn Gluten And Wheat Gluten With Partially Hydrogenated Cottonseed And Soy Oil, White Distilled Vinegar, Dehydrated Onion, Maltodextrin, Spice, Dehydrated Garlic, Rendered Bacon Fat And Bacon Bits (contains Natural Smoke Flavor, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Lard, Sodium Diacetate, Natural Flavor (contains Natural Smoke Flavor), Gelatin, Silicon Dioxide, Disodium Inosinate, Smoked Pork Fat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 62.0kcal (+38.00kcal, +158.33%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 297.0mg (+65.00mg, +28.02%) | |
Total Carbohydrates | 12.5g (+6.90g, +123.21%) | |
Dietary Fiber | 3.1g (+2.30g, +287.50%) | |
Sugars | 3.12g (+0.72g, +30.00%) | |
Sugars, added | N/A | |
Protein | 3.12g (+2.32g, +290.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7812.0IU (+132.00IU, +1.72%) | |
Vitamin C, total ascorbic acid | 15.0mg (+13.40mg, +837.50%) | |
Calcium, Ca | N/A | |
Iron, Fe | 1.12mg (+0.64mg, +133.33%) | |
Potassium, K | 234.0mg (+98.00mg, +72.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin B-6 | 0.125mg |
Ingredients | ||
---|---|---|
Flame Roasted Sweet Potato, Lentils, Water, Lemon Juice, Kale, Garlic, Lime Juice, Curry, Salt, Cayenne, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 41.0kcal (+17.00kcal, +70.83%) | |
Total Fat | 1.18g (+1.18g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 147.0mg (-85.00mg, -36.64%) | |
Total Carbohydrates | 4.71g (-0.89g, -15.89%) | |
Dietary Fiber | 2.4g (+1.60g, +200.00%) | |
Sugars | 0.0g (-2.40g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.53g (+2.73g, +341.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7647.0IU (-33.00IU, -0.43%) | |
Vitamin C, total ascorbic acid | 5.6mg (+4.00mg, +250.00%) | |
Calcium, Ca | 118.0mg (+94.00mg, +391.67%) | |
Iron, Fe | 1.69mg (+1.21mg, +252.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Spinach, Collard Greens, Kale, Extra Virgin Olive Oil, Lemon Juice, Tommy's Seasoning Mix (sea Salt, Spices Including Celery And Mustard, Toasted Onion, Onion, Yeast, Roasted Garlic, Rice Concentrate [to Prevent Caking], Lemon Peel, Soybean Oil, Orange Peel, Paprika, Turmeric And Mushroom Powder) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 118.0kcal (+94.00kcal, +391.67%) | |
Total Fat | 2.35g (+2.35g) | |
Saturated Fat | 0.78g (+0.78g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 208.0mg (-24.00mg, -10.34%) | |
Total Carbohydrates | 18.43g (+12.83g, +229.11%) | |
Dietary Fiber | 1.2g (+0.40g, +50.00%) | |
Sugars | 9.41g (+7.01g, +292.08%) | |
Sugars, added | N/A | |
Protein | 5.49g (+4.69g, +586.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7529.0IU (-151.00IU, -1.97%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (+19.00mg, +79.17%) | |
Iron, Fe | 0.51mg (+0.03mg, +6.25%) | |
Potassium, K | 200.0mg (+64.00mg, +47.06%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.59g | |
Fatty acids, total polyunsaturated | 0.78g |
Ingredients | ||
---|---|---|
Ingredients: Sweet Potatoes, Water, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Skim Milk, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, 2% Or Less Of Onions, Sugar, Sweetened Dried Cranberries (cranberries, Sugar), Honey, Soybean Oil, Modified Food Starch, Butter (cream, Salt), Onion Puree, Maltodextrin, Bleached Wheat Flour, Molasses, Garlic Puree, Salt, Seasoning (sugar, Maltodextrin, Fructose, Salt, Flavoring, Autolyzed Yeast Extract, Chicken Fat, Chicken Skin, Chicken Powder, Dried Chicken Broth, Lactic Acid, Turmeric), Dried Tomato, Autolyzed Yeast Extract, Spices, Caramel Color, Soy Sauce (soybeans, Wheat, Salt), Natural Flavors, Dried Beef, Natural Vanilla Flavor, Potassium Chloride, Cultured Whey, Carrageenan With Dextrose, Citric Acid, Lactic Acid, Lypolyzed Cream (butter, Nonfat Milk Solids), Partially Hydrogenated Cottonseed Oil, Partially Hydrogenated Soybean Oil, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (+129.00kcal, +537.50%) | |
Total Fat | 4.71g (+4.71g) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 282.0mg (+50.00mg, +21.55%) | |
Total Carbohydrates | 24.71g (+19.11g, +341.25%) | |
Dietary Fiber | 3.5g (+2.70g, +337.50%) | |
Sugars | 8.24g (+5.84g, +243.33%) | |
Sugars, added | N/A | |
Protein | 2.35g (+1.55g, +193.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7647.0IU (-33.00IU, -0.43%) | |
Vitamin C, total ascorbic acid | 2.8mg (+1.20mg, +75.00%) | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 0.42mg (-0.06mg, -12.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.18g | |
Fatty acids, total polyunsaturated | 2.35g |
Ingredients | ||
---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean And Or Canola Oil), Modified Potato Starch, Rice Flour, Wheat Flour, Corn Dextrin, Sea Salt, Oleoresin Paprika, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (used As A Preservative To Promote Color Retention) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 78.0kcal (+54.00kcal, +225.00%) | |
Total Fat | 4.69g (+4.69g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 219.0mg (-13.00mg, -5.60%) | |
Total Carbohydrates | 12.5g (+6.90g, +123.21%) | |
Dietary Fiber | 6.2g (+5.40g, +675.00%) | |
Sugars | 3.12g (+0.72g, +30.00%) | |
Sugars, added | N/A | |
Protein | 3.12g (+2.32g, +290.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7812.0IU (+132.00IU, +1.72%) | |
Vitamin C, total ascorbic acid | 15.0mg (+13.40mg, +837.50%) | |
Calcium, Ca | 62.0mg (+38.00mg, +158.33%) | |
Iron, Fe | 2.25mg (+1.77mg, +368.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Distilled Vinegar, Cayenne Pepper Puree, Butter Flavor (milk), Natural Smoke Flavor, Soybean Oil, Salt, Xanthan Gum, Paprika (color And Spice), Paprika (spice And Color), Garlic Powder, Dehydrated Cheese Blend (blue And Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey (milk), Sodium Phosphate, Salt, Lactic Acid), Celery Seed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (-6.00kcal, -25.00%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 41.0mg (-191.00mg, -82.33%) | |
Total Carbohydrates | 2.35g (-3.25g, -58.04%) | |
Dietary Fiber | 1.2g (+0.40g, +50.00%) | |
Sugars | 1.18g (-1.22g, -50.83%) | |
Sugars, added | N/A | |
Protein | 1.18g (+0.38g, +47.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7647.0IU (-33.00IU, -0.43%) | |
Vitamin C, total ascorbic acid | 4.2mg (+2.60mg, +162.50%) | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 0.85mg (+0.37mg, +77.08%) | |
Potassium, K | 200.0mg (+64.00mg, +47.06%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Romaine Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (-6.00kcal, -25.00%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 41.0mg (-191.00mg, -82.33%) | |
Total Carbohydrates | 2.35g (-3.25g, -58.04%) | |
Dietary Fiber | 1.2g (+0.40g, +50.00%) | |
Sugars | 1.18g (-1.22g, -50.83%) | |
Sugars, added | N/A | |
Protein | 1.18g (+0.38g, +47.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7647.0IU (-33.00IU, -0.43%) | |
Vitamin C, total ascorbic acid | 4.2mg (+2.60mg, +162.50%) | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 1.27mg (+0.79mg, +164.58%) | |
Potassium, K | 200.0mg (+64.00mg, +47.06%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Green Leaf Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (-6.00kcal, -25.00%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 41.0mg (-191.00mg, -82.33%) | |
Total Carbohydrates | 2.35g (-3.25g, -58.04%) | |
Dietary Fiber | 1.2g (+0.40g, +50.00%) | |
Sugars | 1.18g (-1.22g, -50.83%) | |
Sugars, added | N/A | |
Protein | 1.18g (+0.38g, +47.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 7647.0IU (-33.00IU, -0.43%) | |
Vitamin C, total ascorbic acid | 4.2mg (+2.60mg, +162.50%) | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 1.27mg (+0.79mg, +164.58%) | |
Potassium, K | 200.0mg (+64.00mg, +47.06%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Romaine Lettuce |