Chi Chi's Flour Taco Style Tortillas by Manny's Products: Similar Foods
- Product:
- Flour Taco Style Tortillas
- Brand:
- Chi Chi's
- Maker:
- Manny's Products
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596779/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal | |
| Total Fat | 7.89g | |
| Saturated Fat | 3.51g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 579.0mg | |
| Total Carbohydrates | 49.12g | |
| Dietary Fiber | 3.5g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 1.23mg | |
| Potassium, K | 165.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 7.89g (=) | |
| Saturated Fat | 3.51g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 49.12g (=) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 1.23mg (=) | |
| Potassium, K | 165.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 7.89g (=) | |
| Saturated Fat | 3.51g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 49.12g (=) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+7.00mg, +15.22%) | |
| Iron, Fe | 1.23mg (=) | |
| Potassium, K | 158.0mg (-7.00mg, -4.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 7.89g (=) | |
| Saturated Fat | 3.51g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 49.12g (=) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+7.00mg, +15.22%) | |
| Iron, Fe | 1.23mg (=) | |
| Potassium, K | 158.0mg (-7.00mg, -4.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 7.89g (=) | |
| Saturated Fat | 3.51g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 49.12g (=) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+7.00mg, +15.22%) | |
| Iron, Fe | 1.23mg (=) | |
| Potassium, K | 158.0mg (-7.00mg, -4.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 7.02g (-0.87g, -11.03%) | |
| Saturated Fat | 2.63g (-0.88g, -25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 47.37g (-1.75g, -3.56%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+7.00mg, +15.22%) | |
| Iron, Fe | 1.23mg (=) | |
| Potassium, K | 158.0mg (-7.00mg, -4.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g (+0.87g, +98.86%) | |
| Fatty acids, total polyunsaturated | 3.51g (+0.88g, +33.46%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes [contains Wheat Starch, Microcrystalline Cellulose], L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 8.33g (+0.44g, +5.58%) | |
| Saturated Fat | 3.33g (-0.18g, -5.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-12.00mg, -2.07%) | |
| Total Carbohydrates | 50.0g (+0.88g, +1.79%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 1.67g (-0.08g, -4.57%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.44g, -5.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 1.17mg (-0.06mg, -4.88%) | |
| Potassium, K | 150.0mg (-15.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (+0.79g, +89.77%) | |
| Fatty acids, total polyunsaturated | 3.33g (+0.70g, +26.62%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 8.33g (+0.44g, +5.58%) | |
| Saturated Fat | 3.33g (-0.18g, -5.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 567.0mg (-12.00mg, -2.07%) | |
| Total Carbohydrates | 50.0g (+0.88g, +1.79%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 1.67g (-0.08g, -4.57%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.44g, -5.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | N/A | |
| Potassium, K | 150.0mg (-15.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+19.00kcal, +6.38%) | |
| Total Fat | 8.33g (+0.44g, +5.58%) | |
| Saturated Fat | 2.5g (-1.01g, -28.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+4.00mg, +0.69%) | |
| Total Carbohydrates | 50.0g (+0.88g, +1.79%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 3.33g (+1.58g, +90.29%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.44g, -5.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 1.17mg (-0.06mg, -4.88%) | |
| Potassium, K | 150.0mg (-15.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (+0.79g, +89.77%) | |
| Fatty acids, total polyunsaturated | 3.33g (+0.70g, +26.62%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+16.00kcal, +5.37%) | |
| Total Fat | 8.82g (+0.93g, +11.79%) | |
| Saturated Fat | 2.94g (-0.57g, -16.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-10.00mg, -1.73%) | |
| Total Carbohydrates | 49.02g (-0.10g, -0.20%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 3.92g (+2.17g, +124.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-0.93g, -10.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+13.00mg, +28.26%) | |
| Iron, Fe | 2.75mg (+1.52mg, +123.58%) | |
| Potassium, K | 176.0mg (+11.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil, Hydrogenated Soybean Oil) Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Monoand Diglycerides, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Calcium Sulfate, Cellulose Gum, Canola Oil, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (l Cysteine Monohydrochloride, Salt, Corn Starch, Calcium Phosphate, Carboxymethyl Cellulose [cmc, Cellulose Gum], Baking Powder, Polyethylene Glycol, Microcrystalline Cellulose [mcc, Cellulose Gel]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+16.00kcal, +5.37%) | |
| Total Fat | 8.82g (+0.93g, +11.79%) | |
| Saturated Fat | 2.94g (-0.57g, -16.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-10.00mg, -1.73%) | |
| Total Carbohydrates | 49.02g (-0.10g, -0.20%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 3.92g (+2.17g, +124.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-0.93g, -10.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+13.00mg, +28.26%) | |
| Iron, Fe | 2.75mg (+1.52mg, +123.58%) | |
| Potassium, K | 176.0mg (+11.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Mono And Diglycerides, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Calcium Sulfate, Cellulose Gum, Canola Oil, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (l Cysteine Monohydrochloride, Salt, Corn Starch, Calcium Phosphate, Carboxymethyl Cellulose [cmc, Cellulose Gum], Baking Powder, Polyethylene Glycol, Microcrystalline Cellulose [mcc, Cellulose Gel]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-17.00kcal, -5.70%) | |
| Total Fat | 7.02g (-0.87g, -11.03%) | |
| Saturated Fat | 0.88g (-2.63g, -74.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-18.00mg, -3.11%) | |
| Total Carbohydrates | 47.37g (-1.75g, -3.56%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 3.51g (+1.76g, +100.57%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+7.00mg, +15.22%) | |
| Iron, Fe | 3.51mg (+2.28mg, +185.37%) | |
| Potassium, K | 175.0mg (+10.00mg, +6.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Pumpkin Seeds, Sunflower Kernels, Whole Wheat Flour, Sesame Seeds, Honey, Contains Less Than 2% Of Dough Conditioner (enriched Wheat Flour, Ascorbic Acid, Enzymes), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-20.00kcal, -6.71%) | |
| Total Fat | 4.63g (-3.26g, -41.32%) | |
| Saturated Fat | 0.46g (-3.05g, -86.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 574.0mg (-5.00mg, -0.86%) | |
| Total Carbohydrates | 51.85g (+2.73g, +5.56%) | |
| Dietary Fiber | 2.8g (-0.70g, -20.00%) | |
| Sugars | 2.78g (+1.03g, +58.86%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+0.49g, +5.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-3.00mg, -6.52%) | |
| Iron, Fe | 3.7mg (+2.47mg, +200.81%) | |
| Potassium, K | 144.0mg (-21.00mg, -12.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.88g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.63g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As A Dough Conditioner], Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sesame Seeds, Onion, Salt, Poppy Seeds, Yeast, Sugar, Cultured Wheat Flour, Garlic, Wheat Gluten, Soybean And Or Canola Oil, Gum Arabic, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 7.89g (=) | |
| Saturated Fat | 2.63g (-0.88g, -25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-35.00mg, -6.04%) | |
| Total Carbohydrates | 47.37g (-1.75g, -3.56%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 1.23mg (=) | |
| Potassium, K | 165.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.75g (+0.87g, +98.86%) | |
| Fatty acids, total polyunsaturated | 3.51g (+0.88g, +33.46%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes [contains Wheat Starch, Microcrystalline Cellulose], L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify) Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+19.00kcal, +6.38%) | |
| Total Fat | 8.33g (+0.44g, +5.58%) | |
| Saturated Fat | 3.33g (-0.18g, -5.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-29.00mg, -5.01%) | |
| Total Carbohydrates | 50.0g (+0.88g, +1.79%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.44g, -5.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-3.00mg, -6.52%) | |
| Iron, Fe | 1.17mg (-0.06mg, -4.88%) | |
| Potassium, K | 157.0mg (-8.00mg, -4.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g (+0.79g, +89.77%) | |
| Fatty acids, total polyunsaturated | 3.33g (+0.70g, +26.62%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 7.89g (=) | |
| Saturated Fat | 2.63g (-0.88g, -25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (+35.00mg, +6.04%) | |
| Total Carbohydrates | 49.12g (=) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 3.51g (+1.76g, +100.57%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+7.00mg, +15.22%) | |
| Iron, Fe | 1.23mg (=) | |
| Potassium, K | 158.0mg (-7.00mg, -4.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.88g (=) | |
| Fatty acids, total polyunsaturated | 3.51g (+0.88g, +33.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||