Schnucks Authentic 6 Inch Taco Style Flour Tortillas, Taco Style by Schnuck Markets, Inc: Similar Foods

Product:
Authentic 6 Inch Taco Style Flour Tortillas, Taco Style
Brand:
Schnucks
Maker:
Schnuck Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601343/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal
Total Fat7.89g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 614.0mg
Total Carbohydrates 49.12g
Dietary Fiber 3.5g
Sugars 3.51g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe1.23mg
Potassium, K158.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated3.51g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat7.89g (=)
Saturated Fat 2.63g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 614.0mg (=)
Total Carbohydrates 49.12g (=)
Dietary Fiber 3.5g (=)
Sugars 3.51g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe1.23mg (=)
Potassium, K158.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g (=)
Fatty acids, total polyunsaturated3.51g (=)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.82
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat7.02g (-0.87g, -11.03%)
Saturated Fat 2.63g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 614.0mg (=)
Total Carbohydrates 47.37g (-1.75g, -3.56%)
Dietary Fiber 5.3g (+1.80g, +51.43%)
Sugars 1.75g (-1.76g, -50.14%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe1.23mg (=)
Potassium, K158.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes [contains Wheat Starch, Microcrystalline Cellulose], L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat3.51g (-4.38g, -55.51%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 614.0mg (=)
Total Carbohydrates 56.14g (+7.02g, +14.29%)
Dietary Fiber 3.5g (=)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-27.00mg, -50.94%)
Iron, Fe3.51mg (+2.28mg, +185.37%)
Potassium, K154.0mg (-4.00mg, -2.53%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Flax Seeds, Contains 2% Or Less Of: Dark Rye Flour, Cracked Wheat, Hulled Millet, Sunflower Seeds, Salt, Semolina, Whole Wheat Flour, Malt Powder, Yeast, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Cracked Millet, Cracked Oats, Cracked Flax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+18.00kcal, +6.04%)
Total FatN/A
Saturated Fat 7.89g (+5.26g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 614.0mg (=)
Total Carbohydrates 45.61g (-3.51g, -7.15%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.51g (=)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe1.75mg (+0.52mg, +42.28%)
Potassium, K140.0mg (-18.00mg, -11.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)12.28g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Buttermilk, Nonfat Dry Milk, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Contains 2% Or Less Of The Following: Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate & Potassium Sorbate (preservatives), Dextrose, Wheat Starch, Natural Flavor, Corn Starch, Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-12.00kcal, -4.03%)
Total Fat8.79g (+0.90g, +11.41%)
Saturated Fat 3.3g (+0.67g, +25.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 615.0mg (+1.00mg, +0.16%)
Total Carbohydrates 41.76g (-7.36g, -14.98%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 5.49g (+1.98g, +56.41%)
Sugars, added N/A
Protein 9.89g (+1.12g, +12.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe2.09mg (+0.86mg, +69.92%)
Potassium, K132.0mg (-26.00mg, -16.46%)
Vitamin D, IU0.0IU
Ingredients
Beef Frankfurter (beef, Water, Contains 2% Or Less Of Salt, Sorbitol, Potassium Lactate, Natural Flavorings, Sodium Phosphate, Hydrolized Corn Protein, Paprika, Hickory Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains 2% Or Less Of The Following: Palm Oil, Salt, Yeast, Vinegar, Barley Malt Powder (malted Barley, Wheat Flour, Dextrose), Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat7.89g (=)
Saturated Fat 3.51g (+0.88g, +33.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-35.00mg, -5.70%)
Total Carbohydrates 49.12g (=)
Dietary Fiber 3.5g (=)
Sugars 1.75g (-1.76g, -50.14%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe1.23mg (=)
Potassium, K158.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g (=)
Fatty acids, total polyunsaturated2.63g (-0.88g, -25.07%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat7.89g (=)
Saturated Fat 3.51g (+0.88g, +33.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-35.00mg, -5.70%)
Total Carbohydrates 49.12g (=)
Dietary Fiber 3.5g (=)
Sugars 1.75g (-1.76g, -50.14%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe1.23mg (=)
Potassium, K158.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g (=)
Fatty acids, total polyunsaturated2.63g (-0.88g, -25.07%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat7.89g (=)
Saturated Fat 3.51g (+0.88g, +33.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-35.00mg, -5.70%)
Total Carbohydrates 49.12g (=)
Dietary Fiber 3.5g (=)
Sugars 1.75g (-1.76g, -50.14%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe1.23mg (=)
Potassium, K158.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat7.02g (-0.87g, -11.03%)
Saturated Fat 2.63g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-35.00mg, -5.70%)
Total Carbohydrates 47.37g (-1.75g, -3.56%)
Dietary Fiber 7.0g (+3.50g, +100.00%)
Sugars 1.75g (-1.76g, -50.14%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe1.23mg (=)
Potassium, K158.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.75g (+0.87g, +98.86%)
Fatty acids, total polyunsaturated3.51g (=)
Ingredients
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes [contains Wheat Starch, Microcrystalline Cellulose], L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat7.89g (=)
Saturated Fat 3.51g (+0.88g, +33.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-35.00mg, -5.70%)
Total Carbohydrates 49.12g (=)
Dietary Fiber 3.5g (=)
Sugars 1.75g (-1.76g, -50.14%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-7.00mg, -13.21%)
Iron, Fe1.23mg (=)
Potassium, K165.0mg (+7.00mg, +4.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.88g (=)
Fatty acids, total polyunsaturated2.63g (-0.88g, -25.07%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat7.89g (=)
Saturated Fat 3.51g (+0.88g, +33.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-35.00mg, -5.70%)
Total Carbohydrates 49.12g (=)
Dietary Fiber 3.5g (=)
Sugars 1.75g (-1.76g, -50.14%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-7.00mg, -13.21%)
Iron, Fe1.23mg (=)
Potassium, K165.0mg (+7.00mg, +4.43%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g (=)
Fatty acids, total polyunsaturated2.63g (-0.88g, -25.07%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-12.00kcal, -4.03%)
Total Fat12.86g (+4.97g, +62.99%)
Saturated Fat 2.14g (-0.49g, -18.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 614.0mg (=)
Total Carbohydrates 40.0g (-9.12g, -18.57%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 2.86g (-0.65g, -18.52%)
Sugars, added N/A
Protein 4.29g (-4.48g, -51.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe0.0mg (-1.23mg, -100.00%)
Potassium, K129.0mg (-29.00mg, -18.35%)
Vitamin D, IU0.0IU
Ingredients
Onion, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Yellow Corn Flour, Wheat Flour, Water, Salt, Modified Corn Starch, Dextrose, Black Pepper, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Sea Salt, Yeast, Cellulose Gum, Dried Whey, Nonfat Milk, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+6.00kcal, +2.01%)
Total Fat8.93g (+1.04g, +13.18%)
Saturated Fat 0.89g (-1.74g, -66.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-7.00mg, -1.14%)
Total Carbohydrates 46.43g (-2.69g, -5.48%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe3.57mg (+2.34mg, +190.24%)
Potassium, K125.0mg (-33.00mg, -20.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Flour, Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Semolina (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malted Barley Flour, Dextrose, Yeast, Ascorbic Acid As A Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat3.51g (-4.38g, -55.51%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-35.00mg, -5.70%)
Total Carbohydrates 57.89g (+8.77g, +17.85%)
Dietary Fiber 3.5g (=)
Sugars 5.26g (+1.75g, +49.86%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+28.00mg, +52.83%)
Iron, Fe3.51mg (+2.28mg, +185.37%)
Potassium, K158.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sour Culture, Sugar, Contains 2% Or Less Of: Semolina, Cultured Wheat Flour, Cultured Rye Flour Honey, Canola Oil, Hulled Millet, Salt, Wheat Berries, Aye Berries, Whole Oats, Flax Seed, Cultured Wheat Starch, Teff, Yeast, Amaranth, Poppy Seeds, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.12
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-12.00kcal, -4.03%)
Total Fat8.33g (+0.44g, +5.58%)
Saturated Fat 4.76g (+2.13g, +80.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 619.0mg (+5.00mg, +0.81%)
Total Carbohydrates 45.24g (-3.88g, -7.90%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+42.00mg, +79.25%)
Iron, Fe2.86mg (+1.63mg, +132.52%)
Potassium, K143.0mg (-15.00mg, -9.49%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite