Bob's Red Mill Apple Blueberry Granola, Apple Blueberry by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Apple Blueberry Granola, Apple Blueberry
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2392808/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal | |
| Total Fat | 4.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 78.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 22.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 288.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Mixed Fruit Concentrate (pineapple Syrup, Pear Concentrate, Peach Concentrate, Blueberry Concentrate), Dried Apples, Oat Syrup Solids, Natural Flavor, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+5.00kcal, +1.32%) | |
| Total Fat | 2.56g (-1.44g, -36.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 82.05g (+4.05g, +5.19%) | |
| Dietary Fiber | 5.1g (-2.90g, -36.25%) | |
| Sugars | 35.9g (+13.90g, +63.18%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 1.54mg (-2.46mg, -61.50%) | |
| Potassium, K | 282.0mg (-6.00mg, -2.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat, Sugar, Glucose Syrup, Honey, Canola Oil, Caramel (burnt Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 67.86g (-10.14g, -13.00%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 10.71g (-11.29g, -51.32%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.43mg (-2.57mg, -64.25%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (gluten), Organic Cane Sugar, Palm Oil, Barley Malt Extract (gluten), Sea Salt, Baking Soda, Soy Lecithin, Rosemary Extract (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 1.79g (-2.21g, -55.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 73.21g (-4.79g, -6.14%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 3.57g (-18.43g, -83.77%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 3.57mg (-0.43mg, -10.75%) | |
| Potassium, K | 280.0mg (-8.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 1.79g (-2.21g, -55.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 73.21g (-4.79g, -6.14%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 3.57g (-18.43g, -83.77%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 3.57mg (-0.43mg, -10.75%) | |
| Potassium, K | 280.0mg (-8.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 1.82g (-2.18g, -54.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.36g (-1.64g, -2.10%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 1.82g (-20.18g, -91.73%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+2.73g, +27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 1.82mg (-2.18mg, -54.50%) | |
| Potassium, K | 273.0mg (-15.00mg, -5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semolina, Durum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 1.82g (-2.18g, -54.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.36g (-1.64g, -2.10%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 1.82g (-20.18g, -91.73%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+2.73g, +27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 1.82mg (-2.18mg, -54.50%) | |
| Potassium, K | 273.0mg (-15.00mg, -5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semolina And Durum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 1.82g (-2.18g, -54.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.36g (-1.64g, -2.10%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 1.82g (-20.18g, -91.73%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+2.73g, +27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 1.82mg (-2.18mg, -54.50%) | |
| Potassium, K | 273.0mg (-15.00mg, -5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semolina, Durum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 1.82g (-2.18g, -54.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.36g (-1.64g, -2.10%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 1.82g (-20.18g, -91.73%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+2.73g, +27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 1.82mg (-2.18mg, -54.50%) | |
| Potassium, K | 273.0mg (-15.00mg, -5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semolina And Durum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 1.82g (-2.18g, -54.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.36g (-1.64g, -2.10%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 1.82g (-20.18g, -91.73%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+2.73g, +27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 1.82mg (-2.18mg, -54.50%) | |
| Potassium, K | 273.0mg (-15.00mg, -5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semolina, Durum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (=) | |
| Total Fat | 2.0g (-2.00g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.0g (=) | |
| Dietary Fiber | 4.0g (-4.00g, -50.00%) | |
| Sugars | 2.0g (-20.00g, -90.91%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
| Iron, Fe | 1.8mg (-2.20mg, -55.00%) | |
| Potassium, K | 280.0mg (-8.00mg, -2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Rye, Organic Bulgur, Organic Red Wheat, Organic Wild Rice, Organic Red Quinoa, Organic White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 0.0g (-4.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 81.25g (+3.25g, +4.17%) | |
| Dietary Fiber | 6.2g (-1.80g, -22.50%) | |
| Sugars | 0.0g (-22.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.75g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 1.88mg (-2.12mg, -53.00%) | |
| Potassium, K | 275.0mg (-13.00mg, -4.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 1.82g (-2.18g, -54.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.36g (-1.64g, -2.10%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 0.0g (-22.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+2.73g, +27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 1.82mg (-2.18mg, -54.50%) | |
| Potassium, K | 273.0mg (-15.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Semolina And Durum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 1.11g (-2.89g, -72.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 82.22g (+4.22g, +5.41%) | |
| Dietary Fiber | 11.1g (+3.10g, +38.75%) | |
| Sugars | 0.0g (-22.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-14.00mg, -38.89%) | |
| Iron, Fe | 0.89mg (-3.11mg, -77.75%) | |
| Potassium, K | 278.0mg (-10.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pre Cooked Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 6.25g (+2.25g, +56.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-10.50g, -13.46%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 0.0g (-22.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 3.25mg (-0.75mg, -18.75%) | |
| Potassium, K | 275.0mg (-13.00mg, -4.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Ingredients | ||
|---|---|---|
Whole Oat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-12.00kcal, -3.16%) | |
| Total Fat | 3.51g (-0.49g, -12.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.19g (-0.81g, -1.04%) | |
| Dietary Fiber | 3.5g (-4.50g, -56.25%) | |
| Sugars | 0.0g (-22.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.23g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-18.00mg, -50.00%) | |
| Iron, Fe | 1.23mg (-2.77mg, -69.25%) | |
| Potassium, K | 281.0mg (-7.00mg, -2.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Water | ||