Seafood Made Simple Wild Alaskan Sockeye Salmon by M S Intertrade, Inc: Similar Foods

Product:
Wild Alaskan Sockeye Salmon
Brand:
Seafood Made Simple
Maker:
M S Intertrade, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2066962/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat13.38g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 42.0mg
Sodium 352.0mg
Total Carbohydrates 10.56g
Dietary Fiber 0.0g
Sugars 0.7g
Sugars, added N/A
Protein 11.97g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg
Iron, Fe0.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Parboiled Rice [enriched Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamin Mononitrate, Folic Acid], Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (added To Protect Flavor), Paprika], Imitation Crab [water, Fish Protein (pollock And Or Pacific Whiting), Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Potato Starch, Sugar, Egg White, Squid, Sorbitol, Natural And Artificial Crab Flavor, Modified Tapioca Starch, Salt, Potassium Chloride, Soybean Oil, Isolated Soy Protein, Oat Fiber, Calcium Carbonate, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine (color Added)], Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Dehydrated Onion, Shrimp (shrimp, Salt), Soy Sauce Powder [soy Sauce (water, Soybean, Wheat, Salt), Maltodextrin], Maltodextrin, Salt, Autolyzed Yeast, Dried Yeast, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+5.00kcal, +2.45%)
Total Fat12.73g (-0.65g, -4.86%)
Saturated Fat 3.64g (+0.82g, +29.08%)
Trans Fat N/A
Cholesterol 36.0mg (-6.00mg, -14.29%)
Sodium 364.0mg (+12.00mg, +3.41%)
Total Carbohydrates 1.82g (-8.74g, -82.77%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 23.64g (+11.67g, +97.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+21.00mg, +30.00%)
Iron, Fe2.29mg (+2.04mg, +816.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardine Fillets (80%), Sunflower Oil, Salt, Smoked Aroma
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total FatN/A
Saturated Fat 3.63g (+0.81g, +28.72%)
Trans Fat 0.06g (+0.06g)
Cholesterol 44.0mg (+2.00mg, +4.76%)
Sodium 365.0mg (+13.00mg, +3.69%)
Total Carbohydrates 9.65g (-0.91g, -8.62%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.92g (+0.22g, +31.43%)
Sugars, added N/A
Protein 13.87g (+1.90g, +15.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.6mg (+9.60mg)
Calcium, Ca94.0mg (+24.00mg, +34.29%)
Iron, Fe1.48mg (+1.23mg, +492.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)11.84g
Ingredients
Chicken Breast With Rib Meat (marinated Up To 8% With A Solution Of Water, Rice Starch, Roasted Chicken, Sodium Phosphate, Salt, Sugar, Natural Flavors), Broccoli, Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil, Contains 2% Or Less Of: Yellow Corn Flour, Salt, Whey, Dextrose, Buttermilk Blend (buttermilk, Whey Solids), Natural Flavors, Spices, Romano And Parmesan Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Sorbic Acid [preservative], Enzymes), Yeast, Oleoresin Paprika And Annatto Extract (color), Leavening (monocalcium Phosphate, Sodium Bicarbonate), Extractives Of Turmeric And Paprika Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+1.00kcal, +0.49%)
Total Fat5.51g (-7.87g, -58.82%)
Saturated Fat 2.76g (-0.06g, -2.13%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-22.00mg, -52.38%)
Sodium 346.0mg (-6.00mg, -1.70%)
Total Carbohydrates 32.28g (+21.72g, +205.68%)
Dietary Fiber 0.8g (+0.80g)
Sugars 3.15g (+2.45g, +350.00%)
Sugars, added N/A
Protein 6.3g (-5.67g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.7mg (+4.70mg)
Calcium, Ca79.0mg (+9.00mg, +12.86%)
Iron, Fe1.42mg (+1.17mg, +468.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A14.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground And Formed (beef Steak Contains Up To 14% Of A Solution Of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Beef Fat], Sodium Phosphate, Caramelized Sugar, Potassium Chloride), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Onions, Sugar, 2% Or Less Of Green Bell Peppers, Red Bell Peppers, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Seasoning (buttermilk Powder, Nonfat Dry Milk, Whey Powder, Cheddar Cheese [cultured Milk, Salt, Enzymes] Parmesan Cheese [cultured Milk, Salt, Enzymes], Salt, Sugar, Autolyzed Yeast Extract, Whey Protein Concentrate, Garlic Powder, Onion Powder, Citric Acid, Lactic Acid, Blue Cheese [cultured Milk, Salt, Enzymes], Flavor, Calcium Lactate, Xanthan Gum, Annatto [color], Anhydrous Milkfat, Succinic Acid), Reduced Fat Provolone Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Provolone Cheese), Seasoning (bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [cheddar And Blue Cheeses {milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto]), Fractionated Palm Oil, Maltodextrin, Egg Yolks, Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Whey, Emulsifier (monoglycerides, 2% Or Less Of Ascorbic Acid [antioxidant], Citric Acid [antioxidant]), Soy Lecithin, Methylcellulose, Dried Onions, Lactic Acid Blend (lactic Acid, Calcium Lactate), Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+22.00kcal, +10.78%)
Total Fat19.35g (+5.97g, +44.62%)
Saturated Fat 12.9g (+10.08g, +357.45%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+23.00mg, +54.76%)
Sodium 339.0mg (-13.00mg, -3.69%)
Total Carbohydrates 9.68g (-0.88g, -8.33%)
Dietary Fiber 0.0g (=)
Sugars 3.23g (+2.53g, +361.43%)
Sugars, added N/A
Protein 3.23g (-8.74g, -73.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+14.00mg, +20.00%)
Iron, Fe0.0mg (-0.25mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk And Cream, Water, Whey Protein Concentrate, Garlic*, Modified Corn Starch, Salt, Cheese Culture, Spice, Guar Gum, Lactic Acid, Parsley, Chives*, Carob Bean Gum, Xanthan Gum, Natural Flavor, Enzymes, Natamycin (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+22.00kcal, +10.78%)
Total Fat19.35g (+5.97g, +44.62%)
Saturated Fat 12.9g (+10.08g, +357.45%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+23.00mg, +54.76%)
Sodium 339.0mg (-13.00mg, -3.69%)
Total Carbohydrates 9.68g (-0.88g, -8.33%)
Dietary Fiber 0.0g (=)
Sugars 3.23g (+2.53g, +361.43%)
Sugars, added N/A
Protein 3.23g (-8.74g, -73.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+14.00mg, +20.00%)
Iron, Fe0.0mg (-0.25mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk And Cream, Water, Whey Protein Concentrate, Garlic*, Food Starch Modified, Salt, Cheese Culture, Spice, Guar Gum, Lactic Acid, Parsley, Chives*, Carob Bean Gum, Xanthan Gum, Natural Flavor, Enzymes, Natamycin (natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.12
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-2.00kcal, -0.98%)
Total Fat9.52g (-3.86g, -28.85%)
Saturated Fat 2.98g (+0.16g, +5.67%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+15.00mg, +35.71%)
Sodium 321.0mg (-31.00mg, -8.81%)
Total Carbohydrates 11.31g (+0.75g, +7.10%)
Dietary Fiber 0.6g (+0.60g)
Sugars 0.6g (-0.10g, -14.29%)
Sugars, added N/A
Protein 18.45g (+6.48g, +54.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+19.00mg, +27.14%)
Iron, Fe1.07mg (+0.82mg, +328.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Ham With Natural Juices (cured With: Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Vinegar, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Water, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Contains 2% Or Less Of: Extractives Of Paprika And Turmeric, Modified Food Starch, Natural Flavors, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Salt, Sodium Alginate, Spices, Sugar, Vegetable Oil, Yeast, Yellow Corn Flour Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-6.00kcal, -2.94%)
Total Fat5.03g (-8.35g, -62.41%)
Saturated Fat 2.01g (-0.81g, -28.72%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-30.00mg, -71.43%)
Sodium 339.0mg (-13.00mg, -3.69%)
Total Carbohydrates 28.86g (+18.30g, +173.30%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.68g (+0.98g, +140.00%)
Sugars, added N/A
Protein 7.38g (-4.59g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+11.00mg, +15.71%)
Iron, Fe0.2mg (-0.05mg, -20.00%)
Potassium, K13.0mg
Vitamin D, IU3.0IU
Ingredients
Organic Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Organic Olive Oil, Salt, Yeast), Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid, Mozzarella (pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-14.00kcal, -6.86%)
Total Fat5.0g (-8.38g, -62.63%)
Saturated Fat 2.5g (-0.32g, -11.35%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-17.00mg, -40.48%)
Sodium 370.0mg (+18.00mg, +5.11%)
Total Carbohydrates 27.0g (+16.44g, +155.68%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.0g (+1.30g, +185.71%)
Sugars, added N/A
Protein 8.0g (-3.97g, -33.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+30.00mg, +42.86%)
Iron, Fe1.8mg (+1.55mg, +620.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Sea Salt, Enzymes And Natamycin [to Protect Flavor]), Pasteurized Whole Eggs, Corn Starch, Salt, Fiber (cellulose And Psyllium Powder), Parsley, Spices, Stabilizers (carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+21.00kcal, +10.29%)
Total Fat7.75g (-5.63g, -42.08%)
Saturated Fat 2.82g (=)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+18.00mg, +42.86%)
Sodium 373.0mg (+21.00mg, +5.97%)
Total Carbohydrates 27.46g (+16.90g, +160.04%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.7g (=)
Sugars, added N/A
Protein 11.27g (-0.70g, -5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca70.0mg (=)
Iron, Fe1.01mg (+0.76mg, +304.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A25.0ug
Ingredients
Filling: Turkey Sausage (turkey Meat, Water, Less Than 2% Of Salt, Sugar, Spices), Scrambled Eggs (cage Free Whole Eggs, Whole Milk, Non Gmo Corn Starch, Sea Salt, Ground White Pepper), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Jalapeno Peppers, Enzymes), Seasoned Roasted Potatoes (potatoes, Canola Oil, Salt, Black Pepper), Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Onion, Green Chile Pepper, Non Gmo Cornstarch, Sea Salt, Garlic Powder, Onion Powder, Spice Tortilla: Unbleached Wheat Flour, Water, Non Gmo Canola Oil Or Soybean Oil, Non Gmo Sugar, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-1.00kcal, -0.49%)
Total Fat4.73g (-8.65g, -64.65%)
Saturated Fat 1.69g (-1.13g, -40.07%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-28.00mg, -66.67%)
Sodium 372.0mg (+20.00mg, +5.68%)
Total Carbohydrates 29.73g (+19.17g, +181.53%)
Dietary Fiber 0.7g (+0.70g)
Sugars 3.38g (+2.68g, +382.86%)
Sugars, added N/A
Protein 10.14g (-1.83g, -15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+25.00mg, +35.71%)
Iron, Fe1.49mg (+1.24mg, +496.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.69g
Fatty acids, total polyunsaturated1.35g
Ingredients
Ingredients: Bread (enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Cornmeal, Contains 2% Or Less Of Yeast, Sugar, Rice Flour, Wheat Gluten, Soybean Oil, Cultured Wheat Flour, Vinegar, Acetic Acid, Lactic Acid, Fumaric Acid, Salt, Ascorbic Acid, Enzymes), Water, Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Educed Fat Mozzarella Cheese (cultured Milk And Nonfat Milk Modified Corn Starch* Salt, Vitamin A Palmitate, Enzyme, *ingredient Not In Regular Mozzarella Cheese), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Seasoning (maltodextrin, Modified Food Starch, Sugar, Salt, Dextrose, Spices And Spice Extractives, Dried Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate [preservative]) Contains 2% Or Less Of Soybean Oil, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+30.00kcal, +14.71%)
Total Fat9.38g (-4.00g, -29.90%)
Saturated Fat 3.91g (+1.09g, +38.65%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-26.00mg, -61.90%)
Sodium 352.0mg (=)
Total Carbohydrates N/A
Dietary Fiber 3.1g (+3.10g)
Sugars 0.78g (+0.08g, +11.43%)
Sugars, added N/A
Protein 0.78g (-11.19g, -93.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+24.00mg, +34.29%)
Iron, Fe0.78mg (+0.53mg, +212.00%)
Potassium, KN/A
Vitamin D, IU6.0IU
Ingredients
Cooked Pinto Beans (water, Pinto Beans, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Lard (with Bht, May Contain Bha Or Citric Acid), Yellow Chile Peppers, Salt Tortilla: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard (with Bht, May Contain Bha Or Citric Acid), Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.85
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-5.00kcal, -2.45%)
Total FatN/A
Saturated Fat 3.57g (+0.75g, +26.60%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-1.00mg, -2.38%)
Sodium 383.0mg (+31.00mg, +8.81%)
Total Carbohydrates 10.4g (-0.16g, -1.52%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.02g (+0.32g, +45.71%)
Sugars, added N/A
Protein 13.27g (+1.30g, +10.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.2mg (+12.20mg)
Calcium, Ca102.0mg (+32.00mg, +45.71%)
Iron, Fe1.38mg (+1.13mg, +452.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)11.9g
Ingredients
Chicken Breast With Rib Meat (marinated Up To 8% With A Solution Of Water, Rice Starch, Roasted Chicken, Sodium Phosphate, Salt, Sugar, Natural Flavors), Broccoli, Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil, Contains 2% Or Less Of: Yellow Corn Flour, Salt, Whey, Dextrose, Buttermilk Blend (buttermilk, Whey Solids), Natural Flavors, Spices, Romano And Parmesan Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Sorbic Acid [preservative], Enzymes), Yeast, Oleoresin Paprika And Annatto Extract (color), Leavening (monocalcium Phosphate, Sodium Bicarbonate), Extractives Of Turmeric And Paprika Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.20
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-1.00kcal, -0.49%)
Total Fat8.27g (-5.11g, -38.19%)
Saturated Fat 3.76g (+0.94g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-23.00mg, -54.76%)
Sodium 368.0mg (+16.00mg, +4.55%)
Total Carbohydrates 20.3g (+9.74g, +92.23%)
Dietary Fiber 0.8g (+0.80g)
Sugars 3.01g (+2.31g, +330.00%)
Sugars, added N/A
Protein 11.28g (-0.69g, -5.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+5.00mg, +7.14%)
Iron, Fe1.35mg (+1.10mg, +440.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A41.0ug
Ingredients
Margarine Croissant: Wheat Flour, Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono And Diglycerides, Preservatives [potassium Sorbate And Citric Acid], Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), High Fructose Corn Syrup, Yeast, Wheat Gluten, Salt, Whey (milk), Dough Conditioner (wheat Flour, Calcium Sulfate, Datem, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide), Calcium Propionate, Emulsifier (water, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Sodium Propionate) Egg White Patties: Egg Whites, Food Starch (corn), Salt, Xanthan Gum Turkey Sausage Patty: Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyano Cobalamin), Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid, Bha Process American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color (if Colored), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+40.00kcal, +19.61%)
Total Fat12.82g (-0.56g, -4.19%)
Saturated Fat 1.92g (-0.90g, -31.91%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-7.00mg, -16.67%)
Sodium 340.0mg (-12.00mg, -3.41%)
Total Carbohydrates 19.87g (+9.31g, +88.16%)
Dietary Fiber 1.9g (+1.90g)
Sugars 1.28g (+0.58g, +82.86%)
Sugars, added N/A
Protein 14.74g (+2.77g, +23.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca96.0mg (+26.00mg, +37.14%)
Iron, Fe1.73mg (+1.48mg, +592.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A12.0ug
Ingredients
Chicken Salad (chunk White Breast Meat, Mayo[soybean Oil, Corn Syrup, Egg Yolk, Salt, Spice, Calcium Disodium Edta], Celery, Pepper, Seasoned Salt [salt, Sugar, Spices{including Paprika & Turmeric}, Onion, Cornstarch, Garlic, Tricalcium Phosphate {prevents Caking}, Natural Flavor, Paprika Oleoresin {color}]), Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, 2% Or Less Of: Soybean Oil, Crushed Wheat, Salt, Yeast, Calcium Sulfate, Mono And Diglycerides With Ascorbic Acid [preservative] And Citric Acid [preservative], Caramel Color With Sulfites, Sodium Stearoyl Lactylate, Calcium Propionate [preservative], Guar Gum, Wheat Flour, Datem, Enzymes, Asco Bic Acid [dough Conditioner], Ammonium Sulfate, Silicon Dioxide, High Oleic Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.33
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+5.00kcal, +2.45%)
Total Fat12.36g (-1.02g, -7.62%)
Saturated Fat 4.41g (+1.59g, +56.38%)
Trans Fat 0.23g (+0.23g)
Cholesterol 45.0mg (+3.00mg, +7.14%)
Sodium 301.0mg (-51.00mg, -14.49%)
Total Carbohydrates 8.04g (-2.52g, -23.86%)
Dietary Fiber 1.3g (+1.30g)
Sugars 2.49g (+1.79g, +255.71%)
Sugars, added N/A
Protein 16.73g (+4.76g, +39.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe1.17mg (+0.92mg, +368.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ground Pork (no More Than 20% Fat), Water, Textured Soy Protein Concentrate, Bread Crumbs (wheat Flour, Dextrose, Salt, Yeast), Nonfat Dry Milk, Contains Less Than 2% Of Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Dehydrated Onion, Sugar, Salt, Romano Cheese (sheeps Milk, Cheese Culture, Salt, Enzymes), Spices, Dehydrated Garlic