Los Cabos Chile Cheese Tamale Wrapped In Corn Husk 60 5 30 Oz Bulk by M C I Foods, Inc: Similar Foods

Product:
Chile Cheese Tamale Wrapped In Corn Husk 60 5 30 Oz Bulk
Brand:
Los Cabos
Maker:
M C I Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662755/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat15.64g
Saturated Fat 7.72g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 347.0mg
Total Carbohydrates 17.67g
Dietary Fiber 1.4g
Sugars 0.58g
Sugars, added N/A
Protein 5.84g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.1mg
Calcium, Ca146.0mg
Iron, Fe0.23mg
Potassium, K68.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A32.0ug
Ash1.49g
Ingredients
Ingredients: Masa Dough [whole Kernel Stone Ground White Corn, Water, Lime, Vegetable Stock (water, Onion, Garlic Powder, Salt), Margarine [vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Non Fat Dry Milk, Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added)], Enriched Extra Fancy Long Grain Rice [enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid], Garlic, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)] Filling: Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes May Contain Powdered Cellulose To Prevent Caking] And Diced Green Chile Peppers (green Chiles, Water, Salt And Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.49
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat15.64g (=)
Saturated Fat 7.72g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 347.0mg (=)
Total Carbohydrates 17.67g (=)
Dietary Fiber 1.4g (=)
Sugars 0.58g (=)
Sugars, added N/A
Protein 5.84g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.1mg (=)
Calcium, Ca146.0mg (=)
Iron, Fe0.23mg (=)
Potassium, K68.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A32.0ug (=)
Ingredients
Ingredients: Masa Dough [whole Kernel Stone Ground White Corn, Water, Lime, Vegetable Stock (water, Onion, Garlic Powder, Salt), Margarine [vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Non Fat Dry Milk, Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added)], Enriched Extra Fancy Long Grain Rice [enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid], Garlic, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)] Filling: Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes May Contain Powdered Cellulose To Prevent Caking] And Diced Green Chile Peppers (green Chiles, Water, Salt And Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-5.00kcal, -2.13%)
Total Fat9.52g (-6.12g, -39.13%)
Saturated Fat 4.76g (-2.96g, -38.34%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-2.00mg, -11.11%)
Sodium 365.0mg (+18.00mg, +5.19%)
Total Carbohydrates 30.95g (+13.28g, +75.16%)
Dietary Fiber 3.2g (+1.80g, +128.57%)
Sugars 2.38g (+1.80g, +310.34%)
Sugars, added N/A
Protein 7.94g (+2.10g, +35.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-3.00mg, -2.05%)
Iron, Fe0.4mg (+0.17mg, +73.91%)
Potassium, K63.0mg (-5.00mg, -7.35%)
Vitamin D, IU0.0IU
Ingredients
Crust: Water, Corn Starch, Rice Flour, Potato Starch, Inulin, Psyllium Husk Powder, Dextrose, Fructose, Modified Cellulose, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt, Potato Flakes, Yeast Topping: Ricotta Cheese (whey, Milk Protein Concentrate, Pasteurized Milk, Salt, Citric Acid), Mozzarella Cheese (pasteurized Milk, Culture, Salt, Enzymes), Caramelized Onions (onions, Canola Oil), Mushrooms, Asiago Cheese (pasteurized Milk, Salt, Culture, Enzymes), Truffle Oil (olive Oil, Black Summer Truffles, Natural Truffle Flavoring), Parmesan Cheese (pasteurized Milk, Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-28.00kcal, -11.91%)
Total Fat14.0g (-1.64g, -10.49%)
Saturated Fat 4.67g (-3.05g, -39.51%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 347.0mg (=)
Total Carbohydrates 14.0g (-3.67g, -20.77%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 2.0g (+1.42g, +244.83%)
Sugars, added N/A
Protein 7.33g (+1.49g, +25.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+2.00mg, +1.37%)
Iron, Fe0.67mg (+0.44mg, +191.30%)
Potassium, K69.0mg (+1.00mg, +1.47%)
Vitamin D, IU0.0IU
Ingredients
White Cheese Sauce: (((water, Milk [milk, Vitamin D3], Heavy Cream [pasteurized Heavy Cream, Carrageenan], American White Cheese [american Cheeses {milk, Culture, Salt, Enzyme}, Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates], Cream Cheese [pasteurized Milk And Cream, Salt, Less Than 1 Percent Of: Cheese Cultures, Carob Bean Gum, Xanthan Gum, Guar Gum], Provolone Cheese: [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Monterey Jack Cheese: [pasteurized Milk, Cheese Cultures, Salt & Enzymes, Powdered Corn Starch And Potato Starch], Canola Oil, Butter [pasteurized Cream, Natural Flavors {lactic Acid, Starter Distillate}], Sugar, Modified Corn Starch, Parmesan Cheese: [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Wheat Flour: [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Romano Cheese: (([pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes])), Salt, White Pepper, Xanthan Gum, Guar Gum, Annatto Extract [for Color]))),cooked Elbow Macaroni (water, Macaroni [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Imitation Lobster Meat: (((lobster [homarus Americanus], Fish Protein [alaska Pollock {gadus Chalcogrammus} And Or Pacific Whiting {merluccius Productus}], Water, Wheat Starch, Sugar, Contains Less Than 2% Of The Following: Natural And Artificial Flavor, Egg White, Salt, Sorbitol, Mirin [rice Extract, Alcohol, Salt, Dextrose, Corn Syrup Solids], Modified Food Starch, Potato Starch, Calcium Carbonate, Cornstarch, Carrageenan, Hydrolyzed Corn Soy Wheat Whey Protein, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Sodium Tripolyphosphate And Or Tetrasodium Pyrophosphate, Color Added, Carmine))), White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-9.00kcal, -3.83%)
Total Fat10.45g (-5.19g, -33.18%)
Saturated Fat 5.88g (-1.84g, -23.83%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 327.0mg (-20.00mg, -5.76%)
Total Carbohydrates 20.25g (+2.58g, +14.60%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 4.57g (+3.99g, +687.93%)
Sugars, added N/A
Protein 13.06g (+7.22g, +123.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.10mg, -100.00%)
Calcium, Ca143.0mg (-3.00mg, -2.05%)
Iron, Fe1.96mg (+1.73mg, +752.17%)
Potassium, K43.0mg (-25.00mg, -36.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Beef Pattie Crumble: Ground Beef (no More Than 30% Fat), Water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Spice, Sugar, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.64
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+11.00kcal, +4.68%)
Total Fat1.64g (-14.00g, -89.51%)
Saturated Fat 0.0g (-7.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 361.0mg (+14.00mg, +4.03%)
Total Carbohydrates 42.62g (+24.95g, +141.20%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 3.28g (+2.70g, +465.52%)
Sugars, added N/A
Protein 11.48g (+5.64g, +96.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (-15.00mg, -10.27%)
Iron, Fe2.3mg (+2.07mg, +900.00%)
Potassium, K74.0mg (+6.00mg, +8.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Rice Protein, Farina, Sugar, Wheat Protein Isolate, Wheat Gluten, Yeast, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Natural & Artificial Flavors, Cinnamon, Datem, Soybean Oil, Food Starch Modified, Xanthan Gum, Brown Sugar, Soy Lecithin, Sucralose, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-7.00kcal, -2.98%)
Total Fat1.75g (-13.89g, -88.81%)
Saturated Fat 0.0g (-7.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 368.0mg (+21.00mg, +6.05%)
Total Carbohydrates 43.86g (+26.19g, +148.22%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.75g (+1.17g, +201.72%)
Sugars, added N/A
Protein 7.02g (+1.18g, +20.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-6.00mg, -4.11%)
Iron, Fe2.46mg (+2.23mg, +969.57%)
Potassium, K61.0mg (-7.00mg, -10.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Soybean Oil, Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-7.00kcal, -2.98%)
Total Fat1.75g (-13.89g, -88.81%)
Saturated Fat 0.0g (-7.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 368.0mg (+21.00mg, +6.05%)
Total Carbohydrates 43.86g (+26.19g, +148.22%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.75g (+1.17g, +201.72%)
Sugars, added N/A
Protein 7.02g (+1.18g, +20.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-6.00mg, -4.11%)
Iron, Fe2.46mg (+2.23mg, +969.57%)
Potassium, K61.0mg (-7.00mg, -10.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Soybean Oil, Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.99
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-1.00kcal, -0.43%)
Total Fat8.97g (-6.67g, -42.65%)
Saturated Fat 4.83g (-2.89g, -37.44%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 366.0mg (+19.00mg, +5.48%)
Total Carbohydrates 28.28g (+10.61g, +60.05%)
Dietary Fiber 1.4g (=)
Sugars 1.38g (+0.80g, +137.93%)
Sugars, added N/A
Protein 11.72g (+5.88g, +100.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-36.00mg, -24.66%)
Iron, Fe1.93mg (+1.70mg, +739.13%)
Potassium, K69.0mg (+1.00mg, +1.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mozzarella Cheese (pasteurized Milk, Non Gmo Vinegar, Salt, Enzymes), Tomatoes (plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Salt, Naturally Derived Citric Acid), Water, Grana Cheese (cultured Milk, Salt, Enzymes), Non Gmo Expeller Pressed Canola Oil, Basil, Salt, Non Gmo Shortening (non Gmo Palm Oil), Cane Sugar, Wheat Gluten, Organic Barley Malt Syrup, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.76
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-10.00kcal, -4.26%)
Total Fat14.73g (-0.91g, -5.82%)
Saturated Fat 2.33g (-5.39g, -69.82%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 372.0mg (+25.00mg, +7.20%)
Total Carbohydrates 18.6g (+0.93g, +5.26%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 1.55g (+0.97g, +167.24%)
Sugars, added N/A
Protein 4.65g (-1.19g, -20.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-30.00mg, -20.55%)
Iron, Fe0.84mg (+0.61mg, +265.22%)
Potassium, K54.0mg (-14.00mg, -20.59%)
Vitamin D, IU0.0IU
Ingredients
Penne Rigate Pasta (semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Distilled Vinegar, Spices, Cultured Sugar, Maltodextrin, Rice Flour, Sugar, Salt, Minced Garlic (garlic, Water, Citric Acid), Lemon Powder (corn Syrup, Lemon Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.76
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-10.00kcal, -4.26%)
Total Fat14.73g (-0.91g, -5.82%)
Saturated Fat 2.33g (-5.39g, -69.82%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 372.0mg (+25.00mg, +7.20%)
Total Carbohydrates 18.6g (+0.93g, +5.26%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 1.55g (+0.97g, +167.24%)
Sugars, added N/A
Protein 4.65g (-1.19g, -20.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-30.00mg, -20.55%)
Iron, Fe1.12mg (+0.89mg, +386.96%)
Potassium, K54.0mg (-14.00mg, -20.59%)
Vitamin D, IU0.0IU
Ingredients
Penne Rigati Pasta (semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Distilled Vinegar, Spices, Cultured Sugar, Maltodextrin, Rice Flour, Sugar, Salt, Minced Garlic (garlic, Water, Citric Acid), Lemon Powder (corn Syrup, Lemon Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.76
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-7.00kcal, -2.98%)
Total Fat1.75g (-13.89g, -88.81%)
Saturated Fat 0.0g (-7.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 368.0mg (+21.00mg, +6.05%)
Total Carbohydrates 43.86g (+26.19g, +148.22%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.75g (+1.17g, +201.72%)
Sugars, added N/A
Protein 7.02g (+1.18g, +20.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-23.00mg, -15.75%)
Iron, Fe2.46mg (+2.23mg, +969.57%)
Potassium, K70.0mg (+2.00mg, +2.94%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Vegetable Oil (soybean), Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid, Soy Flour, Whey, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.28
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-35.00kcal, -14.89%)
Total Fat12.22g (-3.42g, -21.87%)
Saturated Fat 7.78g (+0.06g, +0.78%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+15.00mg, +83.33%)
Sodium 344.0mg (-3.00mg, -0.86%)
Total Carbohydrates 15.56g (-2.11g, -11.94%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 1.11g (+0.53g, +91.38%)
Sugars, added N/A
Protein 6.67g (+0.83g, +14.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-33.00mg, -22.60%)
Iron, Fe1.11mg (+0.88mg, +382.61%)
Potassium, K63.0mg (-5.00mg, -7.35%)
Vitamin D, IU0.0IU
Ingredients
Puff Pastry (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Water, Butter [pasteurized Cream], Salt), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste (tomatoes), Garlic, Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Non Gmo Expeller Pressed Canola Oil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.78
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-22.00kcal, -9.36%)
Total Fat1.64g (-14.00g, -89.51%)
Saturated Fat 0.0g (-7.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 344.0mg (-3.00mg, -0.86%)
Total Carbohydrates 40.98g (+23.31g, +131.92%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 1.64g (+1.06g, +182.76%)
Sugars, added N/A
Protein 6.56g (+0.72g, +12.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-31.00mg, -21.23%)
Iron, Fe2.46mg (+2.23mg, +969.57%)
Potassium, K66.0mg (-2.00mg, -2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug (+8.00ug)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour Rou, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Cacilm Propionate And Sorbic Acid (to Preserve Freshness), Vegetable Oil (soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.90
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+11.00kcal, +4.68%)
Total Fat1.64g (-14.00g, -89.51%)
Saturated Fat 0.0g (-7.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 344.0mg (-3.00mg, -0.86%)
Total Carbohydrates 49.18g (+31.51g, +178.32%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 6.56g (+5.98g, +1031.03%)
Sugars, added N/A
Protein 8.2g (+2.36g, +40.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-31.00mg, -21.23%)
Iron, Fe2.3mg (+2.07mg, +900.00%)
Potassium, K74.0mg (+6.00mg, +8.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Maple Flavored Bits [sugar, Wheat Flour, Wheat Starch, Vegetable Oil (canola), Natural Flavors, Cocoa (processed With Alkali), Maple Syrup], Farina Maple Syrup, Wheat Gluten, Sugar, Yeast, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Natural Flavor, Vegetable Oil (soybean), Corn Flour, Xanthan Gum, Spice & Coloring, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.98
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+3.00kcal, +1.28%)
Total Fat12.5g (-3.14g, -20.08%)
Saturated Fat 5.62g (-2.10g, -27.20%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 350.0mg (+3.00mg, +0.86%)
Total Carbohydrates 26.25g (+8.58g, +48.56%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 1.25g (+0.67g, +115.52%)
Sugars, added N/A
Protein 6.25g (+0.41g, +7.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-19.00mg, -13.01%)
Iron, Fe2.5mg (+2.27mg, +986.96%)
Potassium, K19.0mg (-49.00mg, -72.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling (spinach, Feta Cheese [pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes], Onion, Cream Cheese [pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer {locust Bean Gum}], Ricotta Cheese [whey, Vinegar, Salt], Bread Crumbs [unbleached Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid {added As A Dough Conditioner}], Corn Starch, Eggs, Garlic, Expeller Pressed Canola Oil, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Fillo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Rapeseed Lecithin, Tricalcium Phosphate), Clarified Butter (pasteurized Cream), Expeller Pressed Canola Oil