Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix by Lupa's Kitchen: Similar Foods
- Product:
- Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix
- Brand:
- Lupa's Kitchen
- Maker:
- Lupa's Kitchen
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897185/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal | |
| Total Fat | 38.24g | |
| Saturated Fat | 5.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg | |
| Total Carbohydrates | 35.29g | |
| Dietary Fiber | 5.9g | |
| Sugars | 23.53g | |
| Sugars, added | N/A | |
| Protein | 11.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 4.24mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Currants*, Cashews*, Pumpkin Seeds*, Pecans*, Brazil Nuts*, Dehydrated Mango Slices*, Maple Cinnamon Walnuts (walnuts*, Grade A 100% Pure Maple Syrup*, Saigon Cinnamon*), Walnuts*, Goji Berries* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-15.00kcal, -2.84%) | |
| Total Fat | 34.29g (-3.95g, -10.33%) | |
| Saturated Fat | 22.86g (+16.98g, +288.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (=) | |
| Total Carbohydrates | 45.71g (+10.42g, +29.53%) | |
| Dietary Fiber | 5.7g (-0.20g, -3.39%) | |
| Sugars | 40.0g (+16.47g, +70.00%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-6.05g, -51.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (-8.00IU, -2.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 10.29mg (+6.05mg, +142.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*+dark And *white Chocolate (*+sugar, *+cocoa Butter, *+chocolate Liquor, *milk Powder, Soybean Lecithin (non Gmo), And *+vanilla), *heavy Cream, *rice Syrup, *coconut, And Natural Coconut Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-15.00kcal, -2.84%) | |
| Total Fat | 26.86g (-11.38g, -29.76%) | |
| Saturated Fat | 21.71g (+15.83g, +269.22%) | |
| Trans Fat | 5.71g (+5.71g) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 40.0mg (+11.00mg, +37.93%) | |
| Total Carbohydrates | 62.86g (+27.57g, +78.12%) | |
| Dietary Fiber | 3.7g (-2.20g, -37.29%) | |
| Sugars | 32.0g (+8.47g, +36.00%) | |
| Sugars, added | N/A | |
| Protein | 6.29g (-5.47g, -46.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (-8.00IU, -2.72%) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 0.4mg (-3.84mg, -90.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour Milk Chocolate 28,5% (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk, Lactose And Milk Proteins, An Emulsifier: Soy Lecithin) Sugar Vegetable Oil Shortening (hydrogenated Coconut, Canola Oil) Lowfat Cocoa Whole Milk An Emulsifier: Soy Lecithin Caramelized Sugar Leavening (sodium Bicarbonate, Amonium Bicarbonate) Salt Artificial Vanillin Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (-14.00kcal, -2.65%) | |
| Total Fat | 27.27g (-10.97g, -28.69%) | |
| Saturated Fat | 10.61g (+4.73g, +80.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 45.0mg (+16.00mg, +55.17%) | |
| Total Carbohydrates | 60.61g (+25.32g, +71.75%) | |
| Dietary Fiber | 3.0g (-2.90g, -49.15%) | |
| Sugars | 51.52g (+27.99g, +118.95%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.67g, -22.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (+9.00IU, +3.06%) | |
| Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
| Calcium, Ca | 61.0mg (+2.00mg, +3.39%) | |
| Iron, Fe | 1.09mg (-3.15mg, -74.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Gum Acacia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 553.0kcal (+24.00kcal, +4.54%) | |
| Total Fat | 39.47g (+1.23g, +3.22%) | |
| Saturated Fat | 26.32g (+20.44g, +347.62%) | |
| Trans Fat | 0.26g (+0.26g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 39.0mg (+10.00mg, +34.48%) | |
| Total Carbohydrates | 28.95g (-6.34g, -17.97%) | |
| Dietary Fiber | 13.2g (+7.30g, +123.73%) | |
| Sugars | 15.79g (-7.74g, -32.89%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-3.87g, -32.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 263.0IU (-31.00IU, -10.54%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
| Iron, Fe | 16.58mg (+12.34mg, +291.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Sugar, Cocoa Powder, Cocoa Butter, Whey Powder (milk), Butter Oil (milk), Soy Lecithin And Vanilla Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 559.0kcal (+30.00kcal, +5.67%) | |
| Total Fat | 47.06g (+8.82g, +23.06%) | |
| Saturated Fat | 7.35g (+1.47g, +25.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-20.00mg, -68.97%) | |
| Total Carbohydrates | 11.76g (-23.53g, -66.68%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 4.41g (-19.12g, -81.26%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+17.65g, +150.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 2.12mg (-2.12mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Raw Shelled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+4.00kcal, +0.76%) | |
| Total Fat | 43.33g (+5.09g, +13.31%) | |
| Saturated Fat | 10.0g (+4.12g, +70.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-12.00mg, -41.38%) | |
| Total Carbohydrates | 16.67g (-18.62g, -52.76%) | |
| Dietary Fiber | 3.3g (-2.60g, -44.07%) | |
| Sugars | 0.0g (-23.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+11.57g, +98.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+39.00IU, +13.27%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 15.0mg (+10.76mg, +253.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+4.00kcal, +0.76%) | |
| Total Fat | 43.33g (+5.09g, +13.31%) | |
| Saturated Fat | 10.0g (+4.12g, +70.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-12.00mg, -41.38%) | |
| Total Carbohydrates | 16.67g (-18.62g, -52.76%) | |
| Dietary Fiber | 3.3g (-2.60g, -44.07%) | |
| Sugars | 0.0g (-23.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+11.57g, +98.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+39.00IU, +13.27%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 15.0mg (+10.76mg, +253.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+4.00kcal, +0.76%) | |
| Total Fat | 46.67g (+8.43g, +22.04%) | |
| Saturated Fat | 8.33g (+2.45g, +41.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-12.00mg, -41.38%) | |
| Total Carbohydrates | 16.67g (-18.62g, -52.76%) | |
| Dietary Fiber | 3.3g (-2.60g, -44.07%) | |
| Sugars | 0.0g (-23.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+11.57g, +98.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+39.00IU, +13.27%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 15.0mg (+10.76mg, +253.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+4.00kcal, +0.76%) | |
| Total Fat | 46.67g (+8.43g, +22.04%) | |
| Saturated Fat | 8.33g (+2.45g, +41.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-12.00mg, -41.38%) | |
| Total Carbohydrates | 16.67g (-18.62g, -52.76%) | |
| Dietary Fiber | 3.3g (-2.60g, -44.07%) | |
| Sugars | 0.0g (-23.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+11.57g, +98.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+39.00IU, +13.27%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 15.0mg (+10.76mg, +253.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+4.00kcal, +0.76%) | |
| Total Fat | 26.67g (-11.57g, -30.26%) | |
| Saturated Fat | 20.0g (+14.12g, +240.14%) | |
| Trans Fat | N/A | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 33.0mg (+4.00mg, +13.79%) | |
| Total Carbohydrates | 60.0g (+24.71g, +70.02%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 46.67g (+23.14g, +98.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.09g, -43.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+39.00IU, +13.27%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 10.8mg (+6.56mg, +154.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin An Emulsifier, Natural Flavor & Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+4.00kcal, +0.76%) | |
| Total Fat | 43.33g (+5.09g, +13.31%) | |
| Saturated Fat | 8.33g (+2.45g, +41.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-12.00mg, -41.38%) | |
| Total Carbohydrates | 13.33g (-21.96g, -62.23%) | |
| Dietary Fiber | 3.3g (-2.60g, -44.07%) | |
| Sugars | 3.33g (-20.20g, -85.85%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+21.57g, +183.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+39.00IU, +13.27%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 15.0mg (+10.76mg, +253.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pepitas, Canola And Or Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-29.00kcal, -5.48%) | |
| Total Fat | 33.33g (-4.91g, -12.84%) | |
| Saturated Fat | 3.33g (-2.55g, -43.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 43.33g (+8.04g, +22.78%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 26.67g (+3.14g, +13.34%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.57g, +13.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+39.00IU, +13.27%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 3.0mg (-1.24mg, -29.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Walnuts, Organic Almonds, Organic Pepitas, Organic Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+4.00kcal, +0.76%) | |
| Total Fat | 46.67g (+8.43g, +22.04%) | |
| Saturated Fat | 8.33g (+2.45g, +41.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 16.67g (-18.62g, -52.76%) | |
| Dietary Fiber | 3.3g (-2.60g, -44.07%) | |
| Sugars | 0.0g (-23.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+14.91g, +126.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+39.00IU, +13.27%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 15.0mg (+10.76mg, +253.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds (china) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (-9.00kcal, -1.70%) | |
| Total Fat | 66.67g (+28.43g, +74.35%) | |
| Saturated Fat | 6.67g (+0.79g, +13.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 10.0g (-25.29g, -71.66%) | |
| Dietary Fiber | 13.3g (+7.40g, +125.42%) | |
| Sugars | 3.33g (-20.20g, -85.85%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.91g, +41.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+39.00IU, +13.27%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 4.8mg (+0.56mg, +13.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shelled Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 534.0kcal (+5.00kcal, +0.95%) | |
| Total Fat | 44.83g (+6.59g, +17.23%) | |
| Saturated Fat | 8.62g (+2.74g, +46.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-12.00mg, -41.38%) | |
| Total Carbohydrates | 17.24g (-18.05g, -51.15%) | |
| Dietary Fiber | 3.4g (-2.50g, -42.37%) | |
| Sugars | 1.72g (-21.81g, -92.69%) | |
| Sugars, added | N/A | |
| Protein | 24.14g (+12.38g, +105.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 345.0IU (+51.00IU, +17.35%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 34.0mg (-25.00mg, -42.37%) | |
| Iron, Fe | 14.9mg (+10.66mg, +251.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Pumpkin Seeds (china) | ||