Local Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Raw Pumpkin Seeds
Brand:
Local
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1933423/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Local Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat43.33g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 16.67g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 23.33g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg
Iron, Fe15.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Organic Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat43.33g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe15.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.47
Sunridge Farms Organic Pumpkin Seeds by Falcon Trading Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat46.67g (+3.34g, +7.71%)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe15.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.47
Whole Foods Market, Pumpkin Seeds by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat46.67g (+3.34g, +7.71%)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe15.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.88
The Farmers Market Roasted Pepitas by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat43.33g (=)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 13.33g (-3.34g, -20.04%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (+10.00g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe15.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pepitas, Canola And Or Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
Great Skott! Pumpkin Raw Seeds by Ohio Baking Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat46.67g (+3.34g, +7.71%)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 16.67g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (+3.34g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe15.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds (china)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
Lunds & Byerlys, Organic Raw Pepitas by Lunds Inc

All Nutrients Per 100g (3.527 oz)
Calories 534.0kcal (+1.00kcal, +0.19%)
Total Fat44.83g (+1.50g, +3.46%)
Saturated Fat 8.62g (-1.38g, -13.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 17.24g (+0.57g, +3.42%)
Dietary Fiber 3.4g (+0.10g, +3.03%)
Sugars 1.72g (+1.72g)
Sugars, added N/A
Protein 24.14g (+0.81g, +3.47%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (+12.00IU, +3.60%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca34.0mg (-33.00mg, -49.25%)
Iron, Fe14.9mg (-0.10mg, -0.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pumpkin Seeds (china)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
Germack Natural Unsalted Pecans, Unsalted by Nutco, Inc

All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (-13.00kcal, -2.44%)
Total Fat66.67g (+23.34g, +53.87%)
Saturated Fat 6.67g (-3.33g, -33.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 10.0g (-6.67g, -40.01%)
Dietary Fiber 13.3g (+10.00g, +303.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 16.67g (-6.66g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (-10.20mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shelled Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
Pumpkin Seeds Shelled Raw by Lipari Foods Operating Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat45.86g (+2.53g, +5.84%)
Saturated Fat 7.05g (-2.95g, -29.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.64g (+0.97g, +5.82%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.69g (+1.36g, +5.83%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca35.0mg (-32.00mg, -47.76%)
Iron, Fe9.52mg (-5.48mg, -36.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
Weis Organic Raw Shelled Pumpkin Seed by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 539.0kcal (+6.00kcal, +1.13%)
Total Fat46.43g (+3.10g, +7.15%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe9.64mg (-5.36mg, -35.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
Golden Natural Raw Squash Seeds by Golden Packaging Company

All Nutrients Per 100g (3.527 oz)
Calories 539.0kcal (+6.00kcal, +1.13%)
Total Fat46.43g (+3.10g, +7.15%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe14.79mg (-0.21mg, -1.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squash Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
Roasted Pepitas Pumpkin Seeds Kernels, Roasted by Nature's Harvest

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-8.00kcal, -1.50%)
Total Fat42.86g (-0.47g, -1.08%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 32.14g (+8.81g, +37.76%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe14.79mg (-0.21mg, -1.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.63
Natural Raw Pepitas Pumpkin Seed Kernels by Nature's Harvest

All Nutrients Per 100g (3.527 oz)
Calories 546.0kcal (+13.00kcal, +2.44%)
Total Fat46.43g (+3.10g, +7.15%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe14.79mg (-0.21mg, -1.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
Braga Organic Farms Organic Pistachio Kernels Raw by Braga Organic Farms

All Nutrients Per 100g (3.527 oz)
Calories 523.0kcal (-10.00kcal, -1.88%)
Total Fat43.33g (=)
Saturated Fat 6.67g (-3.33g, -33.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 26.67g (+10.00g, +59.99%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 20.0g (-3.33g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+2.00mg, +50.00%)
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe3.6mg (-11.40mg, -76.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
Braga Organic Farms Organic Pistachios by Braga Organic Farms

All Nutrients Per 100g (3.527 oz)
Calories 523.0kcal (-10.00kcal, -1.88%)
Total Fat43.33g (=)
Saturated Fat 6.67g (-3.33g, -33.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 26.67g (+10.00g, +59.99%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 20.0g (-3.33g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+2.00mg, +50.00%)
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe3.6mg (-11.40mg, -76.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.34
Davis Lewis Orchards, Organic Raw Pepitas by International Commodity Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-8.00kcal, -1.50%)
Total Fat42.86g (-0.47g, -1.08%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4.0mg (-13.00mg, -76.47%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 32.14g (+8.81g, +37.76%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe14.79mg (-0.21mg, -1.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pepitas