Lunds & Byerlys Wheat Hot Dog Buns, Wheat by Lunds Inc: Similar Foods

Product:
Wheat Hot Dog Buns, Wheat
Brand:
Lunds & Byerlys
Maker:
Lunds Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2339856/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal
Total Fat3.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 40.0g
Dietary Fiber 4.0g
Sugars 4.0g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe2.0mg
Potassium, K176.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Prairie Gold 100% Whole White Wheat Flour, Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Cane Sugar, Yeast, Canola Oil, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Salt, Wheat Bran, Cultured Wheat, Vinegar, Inactive Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+4.00kcal, +1.82%)
Total Fat2.24g (-0.76g, -25.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 44.78g (+4.78g, +11.95%)
Dietary Fiber 13.4g (+9.40g, +235.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 4.48g (-7.52g, -62.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca60.0mg (-8.00mg, -11.76%)
Iron, Fe2.15mg (+0.15mg, +7.50%)
Potassium, K179.0mg (+3.00mg, +1.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.75g
Fatty acids, total polyunsaturated1.49g
Ingredients
Water, Rice Flour, Tapioca Starch, Cellulose Powder, Psyllium Husk, Yeast, Maize Starch, Rapeseed Oil, Potato Starch, Albumen Egg White Powder, Hi Maize Starch, Golden Millet Seed, Poppy Seed, Sunflower Seed, Linseed, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose, Methyl Cellulose, Xanthum Gum, Calcium Sulphate), Plum Puree, Sugar Beet Pulp, Quinoa Seed, Invert Sugar, Rice Starch, Iodized Salt, Wholegrain Maize Flour, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (acetic Acid), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+13.00kcal, +5.91%)
Total Fat2.33g (-0.67g, -22.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 53.49g (+13.49g, +33.73%)
Dietary Fiber 9.3g (+5.30g, +132.50%)
Sugars 4.65g (+0.65g, +16.25%)
Sugars, added N/A
Protein 9.3g (-2.70g, -22.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+13.00mg, +19.12%)
Iron, Fe2.33mg (+0.33mg, +16.50%)
Potassium, K163.0mg (-13.00mg, -7.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cellulose Fiber, Yeast, Whole Wheat, Wheat Gluten, Honey, Sugar, Polydextrose, Salt, Canola And Or Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavor, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+13.00kcal, +5.91%)
Total Fat2.33g (-0.67g, -22.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 53.49g (+13.49g, +33.73%)
Dietary Fiber 11.6g (+7.60g, +190.00%)
Sugars 2.33g (-1.67g, -41.75%)
Sugars, added N/A
Protein 9.3g (-2.70g, -22.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+13.00mg, +19.12%)
Iron, Fe2.33mg (+0.33mg, +16.50%)
Potassium, K163.0mg (-13.00mg, -7.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Cellulose Fiber, Yeast, Sugar, Wheat Gluten, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+9.00kcal, +4.09%)
Total Fat2.86g (-0.14g, -4.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 2.86g (-1.14g, -28.50%)
Sugars, added N/A
Protein 11.43g (-0.57g, -4.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+26.00mg, +38.24%)
Iron, Fe2.86mg (+0.86mg, +43.00%)
Potassium, K171.0mg (-5.00mg, -2.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Wheat Gluten, Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Grain Blend (organic Corn Grits, Organic Flaxseed, Organic Sesame Seeds, Organic Millet, Organic Sunflower Seeds, Organic Rolled Oats, Organic Spelt), Organic Soy Oil, Organic Sugar, Cultured Organic Wheat Starch (to Maintain Freshness), Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+12.00kcal, +5.45%)
Total Fat6.34g (+3.34g, +111.33%)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 37.32g (-2.68g, -6.70%)
Dietary Fiber 2.1g (-1.90g, -47.50%)
Sugars 7.04g (+3.04g, +76.00%)
Sugars, added N/A
Protein 8.45g (-3.55g, -29.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+9.00mg, +13.24%)
Iron, Fe2.11mg (+0.11mg, +5.50%)
Potassium, K169.0mg (-7.00mg, -3.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Enriched Flour (wheat Flour, Melted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Water, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sugar, Contains Less Than 2% Of Each Of The Following: Palm Oil, Vegetable Oils (canola Oil, High Oleic Soybean Oil, And Or High Oleic Canola Oil), Canola Oil, Salt, Powdered Cellulose, Oregano, Dried Yeast, Inactive Yeast, Mineral Oil, Garlic Powder, Onion Powder, Basil, Citric Aca Preservative, Natamycin Preservative, White Pepper, Sorbitan Monostearate, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+8.00kcal, +3.64%)
Total Fat8.94g (+5.94g, +198.00%)
Saturated Fat 2.44g (+2.44g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 28.46g (-11.54g, -28.85%)
Dietary Fiber 2.4g (-1.60g, -40.00%)
Sugars 2.44g (-1.56g, -39.00%)
Sugars, added N/A
Protein 8.13g (-3.87g, -32.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+24.00mg, +35.29%)
Iron, Fe0.81mg (-1.19mg, -59.50%)
Potassium, K184.0mg (+8.00mg, +4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Tomato Puree, Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Seasoned Zucchini (zucchini, Organic Sunflower Oil, Salt), Seasoned Eggplant (eggplant, Organic Sunflower Oil, Salt, Parsley), Cheese Sauce (ricotta Cheese [whey, Pasteurized Milk, Cream, Salt, Citric Acid {acidity Regulator}], Creme Fraiche [cultured Pasteurized Cream, Lactic Acid Bacteria], Water, Low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Salt, Microbial Rennet, Starter Culture], Potato Starch, Salt, Xanthan Gum [stabilizer]), Organic Sunflower Oil, Red Onion, Spicy Chili Oil In Separate Sachet (extra Virgin Olive Oil, Natural Flavoring), Red Peppers, Yellow Peppers, Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet), Salt, Extra Virgin Olive Oil, Corn Starch, Yeast, Dried Parsley, Dried Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+15.00kcal, +6.82%)
Total Fat7.58g (+4.58g, +152.67%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 27.27g (-12.73g, -31.82%)
Dietary Fiber 6.8g (+2.80g, +70.00%)
Sugars 2.27g (-1.73g, -43.25%)
Sugars, added N/A
Protein 15.15g (+3.15g, +26.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+15.00mg, +22.06%)
Iron, Fe4.24mg (+2.24mg, +112.00%)
Potassium, K167.0mg (-9.00mg, -5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Patty (water, Pea Protein Blend, Sunflower Oil, Beets, Natural Flavors, Methyl Cellulose, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Fruit Juice [color], Oat Fiber, Sea Salt, Onion Powder), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast, Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+15.00kcal, +6.82%)
Total Fat7.58g (+4.58g, +152.67%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 27.27g (-12.73g, -31.82%)
Dietary Fiber 6.8g (+2.80g, +70.00%)
Sugars 2.27g (-1.73g, -43.25%)
Sugars, added N/A
Protein 15.15g (+3.15g, +26.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+15.00mg, +22.06%)
Iron, Fe4.24mg (+2.24mg, +112.00%)
Potassium, K167.0mg (-9.00mg, -5.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Patty (water, Pea Protein Blend, Sunflower Oil, Beets, Natural Flavors, Methyl Cellulose, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Fruit Juice [color], Oat Fiber, Sea Salt, Onion Powder), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast, Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+10.00kcal, +4.55%)
Total Fat11.51g (+8.51g, +283.67%)
Saturated Fat 3.24g (+3.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 25.9g (-14.10g, -35.25%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 2.16g (-1.84g, -46.00%)
Sugars, added N/A
Protein 5.76g (-6.24g, -52.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+18.00mg, +26.47%)
Iron, Fe1.44mg (-0.56mg, -28.00%)
Potassium, K194.0mg (+18.00mg, +10.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Potassium Sorbate [preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin A Palmitate, Vitamin B6, Vitamin B12), Vegetable Oil (high Oleic Soybean And Or Canola Oil), Imitation Cheddar Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Potassium Sorbate [preservative], Sodium Phosphate, Yeast Extract, Sodium Citrate, Titanium Dioxide [artificial Color], Natural Flavor, Buttermilk Powder, Maltodextrin, Magnesium Oxide, Paprika Extract [color], Propionic Acid [preservative], Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Imitation Monterey Jack Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil (soybean, High Oleic Soybean And Or Canola Oil), Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Potassium Sorbate [preservative], Yeast Extract, Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Contains Less Than 2% Of: Modified Corn Starch, Sugar, Salt, Dry Yeast, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Baking Soda, Beet Powder, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Malic Acid, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Xanthan Gum, Dried Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Sorbitan Monostearate, Tbhq (preservative), Ascorbic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-4.00kcal, -1.82%)
Total Fat4.0g (+1.00g, +33.33%)
Saturated Fat 1.6g (+1.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 36.0g (-4.00g, -10.00%)
Dietary Fiber 2.4g (-1.60g, -40.00%)
Sugars 4.0g (=)
Sugars, added N/A
Protein 7.2g (-4.80g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+28.00mg, +41.18%)
Iron, Fe1.6mg (-0.40mg, -20.00%)
Potassium, K192.0mg (+16.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sourdough Pizza Crust (wheat Flour, Water, Semolina, Salt, Dried Sourdough Starter, Yeast, Extra Virgin Olive Oil, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Sauce (concentrated Tomato Pure, Water, Salt, Sunflower Oil, Citric Acid, Herbs, Garlic), Vegan Mozzarella Style Alternative (water, Coconut Oil, Modified Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene [color]), Vegan Pepperoni Alternative (water, Sunflower Oil, Pea Protein, Carrageenan, Salt, Dried Glucose Syrup, Onion Extract, Konjac Gum, Fava Bean Protein, Natural Flavor, Methyl Cellulose, Smoked Paprika, Tapioca Starch, Spices, Garlic Powder, Flax Seed Flour, Yeast Extract Powder, Beet Powder [color], Paprika Extract [color], Lactic Acid, Onion Powder, Citric Acid, Smoked Salt, Maltodextrin), Marinated Red Drop Peppers (red Drop Pepper, Sugar, Acetic Acid, Salt, Ascorbic Acid, Calcium Chloride, Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+6.00kcal, +2.73%)
Total Fat2.83g (-0.17g, -5.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-23.00mg, -5.75%)
Total Carbohydrates 39.62g (-0.38g, -0.95%)
Dietary Fiber 5.7g (+1.70g, +42.50%)
Sugars 5.66g (+1.66g, +41.50%)
Sugars, added N/A
Protein 11.32g (-0.68g, -5.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+11.00mg, +16.18%)
Iron, Fe2.26mg (+0.26mg, +13.00%)
Potassium, K192.0mg (+16.00mg, +9.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Thiamin0.0mg
Riboflavin0.189mg
Niacin4.151mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Monoand Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Carbonate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+20.00kcal, +9.09%)
Total Fat5.0g (+2.00g, +66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 46.0g (+6.00g, +15.00%)
Dietary Fiber 10.0g (+6.00g, +150.00%)
Sugars 4.0g (=)
Sugars, added N/A
Protein 12.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-8.00mg, -11.76%)
Iron, Fe2.0mg (=)
Potassium, K200.0mg (+24.00mg, +13.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Sunflower Oil, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+13.00kcal, +5.91%)
Total Fat2.33g (-0.67g, -22.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 53.49g (+13.49g, +33.73%)
Dietary Fiber 11.6g (+7.60g, +190.00%)
Sugars 2.33g (-1.67g, -41.75%)
Sugars, added N/A
Protein 9.3g (-2.70g, -22.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+13.00mg, +19.12%)
Iron, Fe2.33mg (+0.33mg, +16.50%)
Potassium, K163.0mg (-13.00mg, -7.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cellulose Fiber, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Yeast, Sugar, Wheat Gluten, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+13.00kcal, +5.91%)
Total Fat2.33g (-0.67g, -22.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 53.49g (+13.49g, +33.73%)
Dietary Fiber 11.6g (+7.60g, +190.00%)
Sugars 2.33g (-1.67g, -41.75%)
Sugars, added N/A
Protein 9.3g (-2.70g, -22.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+13.00mg, +19.12%)
Iron, Fe2.33mg (+0.33mg, +16.50%)
Potassium, K163.0mg (-13.00mg, -7.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cellulose Fiber, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Yeast, Sugar, Wheat Gluten, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+13.00kcal, +5.91%)
Total Fat2.33g (-0.67g, -22.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 53.49g (+13.49g, +33.73%)
Dietary Fiber 11.6g (+7.60g, +190.00%)
Sugars 2.33g (-1.67g, -41.75%)
Sugars, added N/A
Protein 9.3g (-2.70g, -22.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+13.00mg, +19.12%)
Iron, Fe2.33mg (+0.33mg, +16.50%)
Potassium, K163.0mg (-13.00mg, -7.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cellulose Fiber, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Yeast, Sugar, Wheat Gluten, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin