Lunds & Byerlys Small Batch Roasted Country Trail Mix, Small Batch by Lunds Inc: Similar Foods
- Product:
- Small Batch Roasted Country Trail Mix, Small Batch
- Brand:
- Lunds & Byerlys
- Maker:
- Lunds Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2279453/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal | |
Total Fat | 30.0g | |
Saturated Fat | 6.67g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 200.0mg | |
Total Carbohydrates | 46.67g | |
Dietary Fiber | 6.7g | |
Sugars | 36.67g | |
Sugars, added | N/A | |
Protein | 13.33g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg | |
Iron, Fe | 3.6mg | |
Potassium, K | 467.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Peanuts, Raisins, Cocoa Gems [confectionary Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Sugar, Artificial Colors (yellow #5 Lake, Yellow #6 Lake, Red #40 Lake, Blue #2 Lake, Blue #1 Lake, Yellow #6), Gum Acacia, Corn Syrup, Carnauba Wax], Almonds, Walnuts, Pecans, Peanut Oil And Or Sunflower Oil, Himalayan Salt, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 483.0kcal (+16.00kcal, +3.43%) | |
Total Fat | 23.33g (-6.67g, -22.23%) | |
Saturated Fat | 5.83g (-0.84g, -12.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 192.0mg (-8.00mg, -4.00%) | |
Total Carbohydrates | 33.33g (-13.34g, -28.58%) | |
Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
Sugars | 26.67g (-10.00g, -27.27%) | |
Sugars, added | N/A | |
Protein | 33.33g (+20.00g, +150.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (-33.00mg, -16.50%) | |
Iron, Fe | 2.17mg (-1.43mg, -39.72%) | |
Potassium, K | 483.0mg (+16.00mg, +3.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peanut Butter [peanuts, Sugar, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (cottonseed, Soybean Rapeseed), Dextrose, Salt, Molasses, And Monoglycerides], Honey, Whey Protein Isolate, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lechithin), Semi Sweet Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), Vanilla], Cocoa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+33.00kcal, +7.07%) | |
Total Fat | 32.14g (+2.14g, +7.13%) | |
Saturated Fat | 12.5g (+5.83g, +87.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (+32.00mg, +16.00%) | |
Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
Sugars | 17.86g (-18.81g, -51.30%) | |
Sugars, added | N/A | |
Protein | 10.71g (-2.62g, -19.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (=) | |
Iron, Fe | 3.57mg (-0.03mg, -0.83%) | |
Potassium, K | 446.0mg (-21.00mg, -4.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Almonds, Yogurt Coating (cane Sugar, Palm Kernel Oil*, Organic Nonfat Dry Milk, Organic Yogurt Powder (cultured Nonfat Milk), Soy Lecithin, Salt), Lemon Juice Powder, Maple Sugar, Sea Salt, Lemon Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 40.0g (+10.00g, +33.33%) | |
Saturated Fat | 20.0g (+13.33g, +199.85%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 200.0mg (=) | |
Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
Dietary Fiber | 16.7g (+10.00g, +149.25%) | |
Sugars | 6.67g (-30.00g, -81.81%) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.33g, -24.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (=) | |
Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
Potassium, K | 467.0mg (=) | |
Vitamin D, IU | 40.0IU (+40.00IU) |
Ingredients | ||
---|---|---|
Milk Chocolate (cocoa Butter**, Chicory Root Fiber, Isomalt, Milk, Cocoa Liquor**, Soy Lecithin, Vanilla Powder), Peanut Butter (dry Roasted Blanched Peanuts), Organic Palm Fruit Oil, Sea Salt, Vitamin E (mixed Tocopherols) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 456.0kcal (-11.00kcal, -2.36%) | |
Total Fat | 26.32g (-3.68g, -12.27%) | |
Saturated Fat | 1.75g (-4.92g, -73.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 237.0mg (+37.00mg, +18.50%) | |
Total Carbohydrates | 43.86g (-2.81g, -6.02%) | |
Dietary Fiber | 8.8g (+2.10g, +31.34%) | |
Sugars | 29.82g (-6.85g, -18.68%) | |
Sugars, added | N/A | |
Protein | 12.28g (-1.05g, -7.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 158.0mg (-42.00mg, -21.00%) | |
Iron, Fe | 2.28mg (-1.32mg, -36.67%) | |
Potassium, K | 474.0mg (+7.00mg, +1.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Blanched Almonds, Date Paste, Almond Butter, Bananas, Water, Chia Seeds, Vegetable Glycerin, Baking Soda (sodium Bicarbonate), Natural Banana Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 487.0kcal (+20.00kcal, +4.28%) | |
Total Fat | 33.33g (+3.33g, +11.10%) | |
Saturated Fat | 15.38g (+8.71g, +130.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 179.0mg (-21.00mg, -10.50%) | |
Total Carbohydrates | 33.33g (-13.34g, -28.58%) | |
Dietary Fiber | 20.5g (+13.80g, +205.97%) | |
Sugars | 2.56g (-34.11g, -93.02%) | |
Sugars, added | N/A | |
Protein | 23.08g (+9.75g, +73.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 231.0mg (+31.00mg, +15.50%) | |
Iron, Fe | 2.56mg (-1.04mg, -28.89%) | |
Potassium, K | 487.0mg (+20.00mg, +4.28%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Fats Blend (almond Butter, Organic Palm Stearin, Coconut Oil), White Chocolate Flavored Coating (chicory Root Fiber, Palm Kernel And Palm Oil, Milk Protein Isolate, Cream With Natural Flavor, Sunflower Lecithin, Vanilla Powder, Salt, Stevia Leaf Extract), Whey Protein Isolate, Rice Flour, Soluble Corn Fiber, Organic Whole Grain Brown Rice Flour, Cocoa Powder Processed With Alkali, Chicory Root Fiber, Natural Flavor, Sea Salt, Tocopherols |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+33.00kcal, +7.07%) | |
Total Fat | 37.5g (+7.50g, +25.00%) | |
Saturated Fat | 3.57g (-3.10g, -46.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 223.0mg (+23.00mg, +11.50%) | |
Total Carbohydrates | 35.71g (-10.96g, -23.48%) | |
Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
Sugars | 25.0g (-11.67g, -31.82%) | |
Sugars, added | N/A | |
Protein | 14.29g (+0.96g, +7.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg (-21.00mg, -10.50%) | |
Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
Potassium, K | 500.0mg (+33.00mg, +7.07%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Almond Flour, Maple Syrup*, Pecans*, Honey*, Coconut Oil*, Pink Himilayan Sea Salt, Cinnamon* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | N/A | |
Saturated Fat | 20.0g (+13.33g, +199.85%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 200.0mg (=) | |
Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
Dietary Fiber | 16.7g (+10.00g, +149.25%) | |
Sugars | 6.67g (-30.00g, -81.81%) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.33g, -24.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (=) | |
Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
Potassium, K | 467.0mg (=) | |
Vitamin D, IU | 40.0IU (+40.00IU) |
Ingredients | ||
---|---|---|
Milk Chocolate (cocoa Butter**, Chicory Root Fiber, Isomalt, Milk, Cocoa Liquor**, Soy Lecithin, Vanilla Powder), Peanut Butter (dry Roasted Blanched Peanuts), Organic Palm Fruit Oil, Sea Salt, Vitamin E (mixed Tocopherols) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-17.00kcal, -3.64%) | |
Total Fat | 35.0g (+5.00g, +16.67%) | |
Saturated Fat | 11.25g (+4.58g, +68.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 238.0mg (+38.00mg, +19.00%) | |
Total Carbohydrates | 35.0g (-11.67g, -25.01%) | |
Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
Sugars | 5.0g (-31.67g, -86.36%) | |
Sugars, added | N/A | |
Protein | 25.0g (+11.67g, +87.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 175.0mg (-25.00mg, -12.50%) | |
Iron, Fe | 1.75mg (-1.85mg, -51.39%) | |
Potassium, K | 450.0mg (-17.00mg, -3.64%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 18.0g |
Ingredients | ||
---|---|---|
Peanuts, Erythritol, Whey Protein Isolate, Milk, Cocoa Butter, Unsweetened Chocolate, Chicory Root Fiber, Milk Protein Isolate, Palm Oil, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf Extract (reb A) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-17.00kcal, -3.64%) | |
Total Fat | 35.0g (+5.00g, +16.67%) | |
Saturated Fat | 11.25g (+4.58g, +68.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 238.0mg (+38.00mg, +19.00%) | |
Total Carbohydrates | 35.0g (-11.67g, -25.01%) | |
Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
Sugars | 5.0g (-31.67g, -86.36%) | |
Sugars, added | N/A | |
Protein | 25.0g (+11.67g, +87.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 175.0mg (-25.00mg, -12.50%) | |
Iron, Fe | 1.75mg (-1.85mg, -51.39%) | |
Potassium, K | 450.0mg (-17.00mg, -3.64%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 18.0g |
Ingredients | ||
---|---|---|
Peanuts, Erythritol, Whey Protein Isolate, Milk, Cocoa Butter, Unsweetened Chocolate, Chicory Root Fiber, Milk Protein Isolate, Palm Oil, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf Extract (reb A) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-17.00kcal, -3.64%) | |
Total Fat | 35.0g (+5.00g, +16.67%) | |
Saturated Fat | 11.25g (+4.58g, +68.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 238.0mg (+38.00mg, +19.00%) | |
Total Carbohydrates | 35.0g (-11.67g, -25.01%) | |
Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
Sugars | 5.0g (-31.67g, -86.36%) | |
Sugars, added | N/A | |
Protein | 25.0g (+11.67g, +87.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 175.0mg (-25.00mg, -12.50%) | |
Iron, Fe | 1.75mg (-1.85mg, -51.39%) | |
Potassium, K | 450.0mg (-17.00mg, -3.64%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 18.0g |
Ingredients | ||
---|---|---|
Peanuts, Erythritol, Whey Protein Isolate, Milk, Cocoa Butter, Unsweetened Chocolate, Chicory Root Fiber, Milk Protein Isolate, Palm Oil, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf Extract (reb A) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-17.00kcal, -3.64%) | |
Total Fat | 35.0g (+5.00g, +16.67%) | |
Saturated Fat | 11.25g (+4.58g, +68.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 238.0mg (+38.00mg, +19.00%) | |
Total Carbohydrates | 35.0g (-11.67g, -25.01%) | |
Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
Sugars | 5.0g (-31.67g, -86.36%) | |
Sugars, added | N/A | |
Protein | 25.0g (+11.67g, +87.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 175.0mg (-25.00mg, -12.50%) | |
Iron, Fe | 1.75mg (-1.85mg, -51.39%) | |
Potassium, K | 450.0mg (-17.00mg, -3.64%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 18.0g |
Ingredients | ||
---|---|---|
Peanuts, Erythritol, Whey Protein Isolate, Milk, Cocoa Butter, Unsweetened Chocolate, Chicory Root Fiber, Milk Protein Isolate, Palm Oil, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf Extract (reb A) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-38.00kcal, -8.14%) | |
Total Fat | 16.07g (-13.93g, -46.43%) | |
Saturated Fat | 1.79g (-4.88g, -73.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 179.0mg (-21.00mg, -10.50%) | |
Total Carbohydrates | 57.14g (+10.47g, +22.43%) | |
Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
Sugars | 7.14g (-29.53g, -80.53%) | |
Sugars, added | N/A | |
Protein | 10.71g (-2.62g, -19.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg (-21.00mg, -10.50%) | |
Iron, Fe | 4.64mg (+1.04mg, +28.89%) | |
Potassium, K | 500.0mg (+33.00mg, +7.07%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Quinoa Flakes, Filtered Water, Organic Amaranth Seeds, Honey, Organic Extra Virgin Olive Oil, Organic Poppy Seeds, Organic Chia Seeds, Onion Powder, Sea Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+33.00kcal, +7.07%) | |
Total Fat | 28.57g (-1.43g, -4.77%) | |
Saturated Fat | 10.71g (+4.04g, +60.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 202.0mg (+2.00mg, +1.00%) | |
Total Carbohydrates | 54.76g (+8.09g, +17.33%) | |
Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
Sugars | 21.43g (-15.24g, -41.56%) | |
Sugars, added | N/A | |
Protein | 11.9g (-1.43g, -10.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
Iron, Fe | 2.14mg (-1.46mg, -40.56%) | |
Potassium, K | 476.0mg (+9.00mg, +1.93%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Almonds, Almond Butter (almonds), Buckwheat Grits, Maple Sugar, Puffed Quinoa, Buckwheat Flour, Organic Coconut Oil, Maple Syrup, Organic Honey, Palm Oil, Whole Grain Quinoa, Cinnamon, Cultures (bifidobacterium Lactis [bb 12â®]), Salt, Baking Soda, Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-7.00kcal, -1.50%) | |
Total Fat | 28.0g (-2.00g, -6.67%) | |
Saturated Fat | 5.0g (-1.67g, -25.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 190.0mg (-10.00mg, -5.00%) | |
Total Carbohydrates | 42.0g (-4.67g, -10.01%) | |
Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
Sugars | 24.0g (-12.67g, -34.55%) | |
Sugars, added | N/A | |
Protein | 18.0g (+4.67g, +35.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 136.0mg (-64.00mg, -32.00%) | |
Iron, Fe | 2.0mg (-1.60mg, -44.44%) | |
Potassium, K | 446.0mg (-21.00mg, -4.50%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Almond Butter, Organic Date Paste, Organic Almond Pieces, Organic Honey, Organic Pea Protein, Organic Cacao Nibs, Organic Brown Rice Crisps, Organic Pumpkin Seeds, Organic Flax Meal, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 465.0kcal (-2.00kcal, -0.43%) | |
Total Fat | 25.58g (-4.42g, -14.73%) | |
Saturated Fat | 5.81g (-0.86g, -12.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 198.0mg (-2.00mg, -1.00%) | |
Total Carbohydrates | 39.53g (-7.14g, -15.30%) | |
Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
Sugars | 30.23g (-6.44g, -17.56%) | |
Sugars, added | N/A | |
Protein | 23.26g (+9.93g, +74.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (-60.00mg, -30.00%) | |
Iron, Fe | 4.65mg (+1.05mg, +29.17%) | |
Potassium, K | 442.0mg (-25.00mg, -5.35%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Honey, Peanut Butter, Almond Butter, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Pea Protein, Date Syrup, Egg White Protein, Vanilla Extract |