Hannaford Whole Wheat Tortillas by Hannaford Bros Co: Similar Foods
- Product:
- Whole Wheat Tortillas
- Brand:
- Hannaford
- Maker:
- Hannaford Bros Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2432205/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal | |
| Total Fat | 7.89g | |
| Saturated Fat | 2.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 544.0mg | |
| Total Carbohydrates | 47.37g | |
| Dietary Fiber | 7.0g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.23mg | |
| Potassium, K | 158.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 3.51g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes [contains Wheat Starch, Microcrystalline Cellulose], L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 7.89g (=) | |
| Saturated Fat | 2.63g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (=) | |
| Total Carbohydrates | 47.37g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-7.00mg, -13.21%) | |
| Iron, Fe | 1.23mg (=) | |
| Potassium, K | 165.0mg (+7.00mg, +4.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.75g (=) | |
| Fatty acids, total polyunsaturated | 3.51g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes [contains Wheat Starch, Microcrystalline Cellulose], L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify) Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 14.04g (+6.15g, +77.95%) | |
| Saturated Fat | 3.51g (+0.88g, +33.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (=) | |
| Total Carbohydrates | 49.12g (+1.75g, +3.69%) | |
| Dietary Fiber | 1.8g (-5.20g, -74.29%) | |
| Sugars | 3.51g (+1.76g, +100.57%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.51g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 2.46mg (+1.23mg, +100.00%) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil, Hydrogenated Soybean Oil) Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Mono And Diglycerides, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Calcium Sulfate, Cellulose Gum, Canola Oil, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (l Cysteine Monohydrochloride, Salt, Corn Starch, Calcium Phosphate, Carboxymethyl Cellulose (cmc, Cellulose Gum], Baking Powder, Polyethylene Glycol, Microcrystalline Cellulose [mcc, Cellulose Gel]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+19.00kcal, +6.38%) | |
| Total Fat | 8.33g (+0.44g, +5.58%) | |
| Saturated Fat | 3.33g (+0.70g, +26.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+6.00mg, +1.10%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.20g, -20.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-10.00mg, -18.87%) | |
| Iron, Fe | 1.17mg (-0.06mg, -4.88%) | |
| Potassium, K | 157.0mg (-1.00mg, -0.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.67g (-0.08g, -4.57%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.18g, -5.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 8.33g (+0.44g, +5.58%) | |
| Saturated Fat | 3.33g (+0.70g, +26.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+23.00mg, +4.23%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 1.67g (-0.08g, -4.57%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.20g, -20.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 1.17mg (-0.06mg, -4.88%) | |
| Potassium, K | 150.0mg (-8.00mg, -5.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-0.08g, -4.57%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.18g, -5.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-9.00kcal, -3.02%) | |
| Total Fat | 3.33g (-4.56g, -57.79%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+12.00mg, +2.21%) | |
| Total Carbohydrates | 53.33g (+5.96g, +12.58%) | |
| Dietary Fiber | 4.4g (-2.60g, -37.14%) | |
| Sugars | 8.89g (+7.14g, +408.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.58g, +5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 2.22mg (+0.99mg, +80.49%) | |
| Potassium, K | 156.0mg (-2.00mg, -1.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour ( Wheat Flour , Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Sugar, Honey, Yeast, Vital Wheat Gluten Contains 2% Or Less Of: Oat Bran, Soybean Oil, Salt, Raisin Juice Concentrate, Molasses, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 8.33g (+0.44g, +5.58%) | |
| Saturated Fat | 3.33g (+0.70g, +26.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 567.0mg (+23.00mg, +4.23%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 1.67g (-0.08g, -4.57%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.20g, -20.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | N/A | |
| Potassium, K | 150.0mg (-8.00mg, -5.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-18.00kcal, -6.04%) | |
| Total Fat | 4.0g (-3.89g, -49.30%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (-4.00mg, -0.74%) | |
| Total Carbohydrates | 52.0g (+4.63g, +9.77%) | |
| Dietary Fiber | 4.0g (-3.00g, -42.86%) | |
| Sugars | 4.0g (+2.25g, +128.57%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.53g, -24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+15.00mg, +28.30%) | |
| Iron, Fe | 4.0mg (+2.77mg, +225.20%) | |
| Potassium, K | 160.0mg (+2.00mg, +1.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Grain Blend (rye Flour, Cracked Wheat, Corn Grits, Barley Flakes, Rolled Oats, Flax Seeds, Rye Malt, Sesame Seeds, Millet, Wheat Flour, Wheat Gluten, Malted Barley Flour, Malted Barley Extract, Spices, Ascorbic Acid), Nonfat Dry Milk, Contains Less Than 2% Of Cracked Whole Wheat, Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes), Flaxseeds, Honey, Malt (malted Barley, Wheat Flour, Dextrose), Millet, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sesame Seeds, Sugar, Sunflower Kernels, Vinegar, Vital Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+13.00kcal, +4.36%) | |
| Total Fat | 2.22g (-5.67g, -71.86%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-11.00mg, -2.02%) | |
| Total Carbohydrates | 60.0g (+12.63g, +26.66%) | |
| Dietary Fiber | 4.4g (-2.60g, -37.14%) | |
| Sugars | 11.11g (+9.36g, +534.86%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.64g, -15.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 3.56mg (+2.33mg, +189.43%) | |
| Potassium, K | 156.0mg (-2.00mg, -1.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cracked Wheat, Rye, Oats, Barley, Flaxmeal, Millet, Corn Grits, Yeast Contains 2% Or Less Of: Molasses, Soybean Oil, Salt, Vital Wheat Gluten, Raisin Juice Concentrate, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+13.00kcal, +4.36%) | |
| Total Fat | 2.22g (-5.67g, -71.86%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-11.00mg, -2.02%) | |
| Total Carbohydrates | 60.0g (+12.63g, +26.66%) | |
| Dietary Fiber | 4.4g (-2.60g, -37.14%) | |
| Sugars | 11.11g (+9.36g, +534.86%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.64g, -15.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 3.56mg (+2.33mg, +189.43%) | |
| Potassium, K | 156.0mg (-2.00mg, -1.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cracked Wheat, Rye, Oats, Barley, Flaxmeal, Millet, Corn Grits, Yeast Contains 2% Or Less Of: Molasses, Soybean Oil, Salt, Vital Wheat Gluten, Raisin Juice Concentrate, Sodium Stearoyl Lactylate, Enzymes, (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-23.00kcal, -7.72%) | |
| Total Fat | 1.47g (-6.42g, -81.37%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (+5.00mg, +0.92%) | |
| Total Carbohydrates | 52.94g (+5.57g, +11.76%) | |
| Dietary Fiber | 2.0g (-5.00g, -71.43%) | |
| Sugars | 3.92g (+2.17g, +124.00%) | |
| Sugars, added | N/A | |
| Protein | 10.78g (+0.25g, +2.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-14.00mg, -26.42%) | |
| Iron, Fe | 3.92mg (+2.69mg, +218.70%) | |
| Potassium, K | 157.0mg (-1.00mg, -0.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pizza Bagel (enriched Flour [wheat Flour, Unbleached, Unbromated, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Cane Sugar, Sun Dried Tomatoes, And 2% Or Less Of Yeast, Wheat Gluten, Malted Barley Flour, Molasses, Natural Flavor, Ascorbic Acid, Enzymes, Salt, Soybean Canola Oil, Basil Leaves, Oregano, Garlic, Paprika, Onions), Corn Meal, Quick Release Pan Spray (canola Oil, Soybean Oil, Soy Lecithin, Mineral Oil, Mixed Tocopherols Added To Protect Flavor, Propellant [no Chlorofluorocarbons]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-17.00kcal, -5.70%) | |
| Total Fat | 7.02g (-0.87g, -11.03%) | |
| Saturated Fat | 0.88g (-1.75g, -66.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+17.00mg, +3.13%) | |
| Total Carbohydrates | 47.37g (=) | |
| Dietary Fiber | 3.5g (-3.50g, -50.00%) | |
| Sugars | 3.51g (+1.76g, +100.57%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 3.51mg (+2.28mg, +185.37%) | |
| Potassium, K | 175.0mg (+17.00mg, +10.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Pumpkin Seeds, Sunflower Kernels, Whole Wheat Flour, Sesame Seeds, Honey, Contains Less Than 2% Of Dough Conditioner (enriched Wheat Flour, Ascorbic Acid, Enzymes), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 8.0g (+0.11g, +1.39%) | |
| Saturated Fat | 4.0g (+1.37g, +52.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (-4.00mg, -0.74%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 2.0g (-5.00g, -71.43%) | |
| Sugars | 2.0g (+0.25g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.53g, -24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-1.00mg, -1.89%) | |
| Iron, Fe | 1.4mg (+0.17mg, +13.82%) | |
| Potassium, K | 188.0mg (+30.00mg, +18.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.0g (-0.75g, -42.86%) | |
| Fatty acids, total polyunsaturated | 3.0g (-0.51g, -14.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+6.00kcal, +2.01%) | |
| Total Fat | 10.13g (+2.24g, +28.39%) | |
| Saturated Fat | 0.63g (-2.00g, -76.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-25.00mg, -4.60%) | |
| Total Carbohydrates | 46.84g (-0.53g, -1.12%) | |
| Dietary Fiber | 2.5g (-4.50g, -64.29%) | |
| Sugars | 5.06g (+3.31g, +189.14%) | |
| Sugars, added | N/A | |
| Protein | 6.33g (-4.20g, -39.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-2.00mg, -3.77%) | |
| Iron, Fe | 0.76mg (-0.47mg, -38.21%) | |
| Potassium, K | 139.0mg (-19.00mg, -12.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Egg Whites, Cane Sugar, Teff Flour, Tapioca Maltodextrin, Tapioca Syrup, Flax Seed Meal, Xanthan Gum, Yeast, Salt, Cultured Brown Rice, Dry Molasses, Brown Rice Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 7.02g (-0.87g, -11.03%) | |
| Saturated Fat | 2.63g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+35.00mg, +6.43%) | |
| Total Carbohydrates | 47.37g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 1.23mg (=) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g (=) | |
| Fatty acids, total polyunsaturated | 3.51g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes [contains Wheat Starch, Microcrystalline Cellulose], L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 7.89g (=) | |
| Saturated Fat | 3.51g (+0.88g, +33.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+35.00mg, +6.43%) | |
| Total Carbohydrates | 49.12g (+1.75g, +3.69%) | |
| Dietary Fiber | 3.5g (-3.50g, -50.00%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.76g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 1.23mg (=) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (-0.87g, -49.71%) | |
| Fatty acids, total polyunsaturated | 2.63g (-0.88g, -25.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||