Bergenline Ham & Swiss On Wheat by Lunch Box Heroes: Similar Foods
- Product:
- Ham & Swiss On Wheat
- Brand:
- Bergenline
- Maker:
- Lunch Box Heroes
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2592722/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal | |
Total Fat | 8.43g | |
Saturated Fat | 4.82g | |
Trans Fat | N/A | |
Cholesterol | 39.0mg | |
Sodium | 765.0mg | |
Total Carbohydrates | 17.47g | |
Dietary Fiber | N/A | |
Sugars | 4.22g | |
Sugars, added | N/A | |
Protein | 15.06g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 162.0mg | |
Iron, Fe | 0.6mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Wheat Bread (wheat Flour, Water, Whole Wheat Flour, Wheat Bran, Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Molasses, Invert Sugar, Corn Syrup, Wheat Starch, Cai Cium Propionate (preservative), Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Cai Cium Sulfate, Enzymes,), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Water, Eggs, Distilled And Cider Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Oleoresin Paprika And Calcium Disodium Edta Added To Protect Flavor), Mustard (distilled Vinegar, Water, No 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spices) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 229.0kcal (+24.00kcal, +11.71%) | |
Total Fat | 7.46g (-0.97g, -11.51%) | |
Saturated Fat | 1.74g (-3.08g, -63.90%) | |
Trans Fat | 0.0g | |
Cholesterol | 22.0mg (-17.00mg, -43.59%) | |
Sodium | 761.0mg (-4.00mg, -0.52%) | |
Total Carbohydrates | 23.38g (+5.91g, +33.83%) | |
Dietary Fiber | 1.0g | |
Sugars | 2.99g (-1.23g, -29.15%) | |
Sugars, added | N/A | |
Protein | 15.42g (+0.36g, +2.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.6mg | |
Calcium, Ca | 149.0mg (-13.00mg, -8.02%) | |
Iron, Fe | 2.24mg (+1.64mg, +273.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 18.0ug |
Ingredients | ||
---|---|---|
Sesame Semolina Bread [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Semolina Flour, Soybean Oil, Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Potato Flour, Whey, Active Dry Yeast, Monoglycerides, Enzymes, Dextrose, Datem, Ascorbic Acid, Calcium Propionate (preserves Freshness)], Natural Hickory Smoked Boneless Turkey Breast [turkey Breast, Water, Contains 2% Or Less Salt, Modified Food Starch, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Caramel Color, Sunflower Oil, Natural Flavor], Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Sundried Tomato Pesto [soybean Oil, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Parmesan And Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sundried Tomatoes, Extra Virgin Olive Oil, Green Onions, Spices, Contains Less Than 2% Of Garlic, Evaporate Cane Syrup, Salt, Tomato Powder, Citric Acid, Natural Smoke Flavor, Sodium Benzoate (preservative), Sorbic Acid, Spice Extractives, Calcium Disodium Edta Added To Protect Color] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+13.00kcal, +6.34%) | |
Total Fat | 5.65g (-2.78g, -32.98%) | |
Saturated Fat | 2.82g (-2.00g, -41.49%) | |
Trans Fat | 0.0g | |
Cholesterol | 27.0mg (-12.00mg, -30.77%) | |
Sodium | 760.0mg (-5.00mg, -0.65%) | |
Total Carbohydrates | 25.42g (+7.95g, +45.51%) | |
Dietary Fiber | 1.1g | |
Sugars | 1.13g (-3.09g, -73.22%) | |
Sugars, added | N/A | |
Protein | 16.38g (+1.32g, +8.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.7mg | |
Calcium, Ca | 127.0mg (-35.00mg, -21.60%) | |
Iron, Fe | 1.02mg (+0.42mg, +70.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
French Baguette (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Ascorbic Acid [dough Conditioner]), Boneless Smoked Ham With Natural Juices (cured With: Water, Salt, Sugar, 2% Or Less Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Imported Switzerland Swiss Cheese (pasteurized Park Skim Milk, Salt, Cheese Cultures, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 194.0kcal (-11.00kcal, -5.37%) | |
Total Fat | 14.52g (+6.09g, +72.24%) | |
Saturated Fat | 9.68g (+4.86g, +100.83%) | |
Trans Fat | 0.0g | |
Cholesterol | 65.0mg (+26.00mg, +66.67%) | |
Sodium | 742.0mg (-23.00mg, -3.01%) | |
Total Carbohydrates | 6.45g (-11.02g, -63.08%) | |
Dietary Fiber | 0.0g | |
Sugars | 6.45g (+2.23g, +52.84%) | |
Sugars, added | N/A | |
Protein | 3.23g (-11.83g, -78.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 161.0mg (-1.00mg, -0.62%) | |
Iron, Fe | 0.32mg (-0.28mg, -46.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cultured Pasteurized Milk, Cream And Nonfat Milk, Modified Corn Starch, Salt, Cheddar Cheese (pasteurized Cultured Milk, Salt Enzymes), Dehydrated Bell Pepper, Whey, Monosodium Glutamate, Sugar*, Dehydrated Jalapeno Pepper Yeast Extract, Garlic Powder, Onion Powder, Lactic Acid, Spices, Dehydrated Parsley, Extractives Of Paprika, Extractives Of Turmeric, Natural Flavor, Gelatin, Potassium Sorbate (to Preserve Freshness) And Enzyme |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-17.00kcal, -8.29%) | |
Total Fat | 5.37g (-3.06g, -36.30%) | |
Saturated Fat | 3.02g (-1.80g, -37.34%) | |
Trans Fat | 0.0g | |
Cholesterol | 40.0mg (+1.00mg, +2.56%) | |
Sodium | 738.0mg (-27.00mg, -3.53%) | |
Total Carbohydrates | 18.12g (+0.65g, +3.72%) | |
Dietary Fiber | 0.7g | |
Sugars | 3.36g (-0.86g, -20.38%) | |
Sugars, added | N/A | |
Protein | 15.44g (+0.38g, +2.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 134.0mg (-28.00mg, -17.28%) | |
Iron, Fe | 1.21mg (+0.61mg, +101.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fully Cooked Turkey Breast (turkey Breast, Turkey Broth, Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate), White Bread (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate [to Preserve Freshness]), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (-26.00kcal, -12.68%) | |
Total Fat | 10.71g (+2.28g, +27.05%) | |
Saturated Fat | 3.57g (-1.25g, -25.93%) | |
Trans Fat | 0.0g | |
Cholesterol | 62.0mg (+23.00mg, +58.97%) | |
Sodium | 768.0mg (+3.00mg, +0.39%) | |
Total Carbohydrates | 5.36g (-12.11g, -69.32%) | |
Dietary Fiber | 0.0g | |
Sugars | 1.79g (-2.43g, -57.58%) | |
Sugars, added | N/A | |
Protein | 14.29g (-0.77g, -5.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 21.4mg | |
Calcium, Ca | 143.0mg (-19.00mg, -11.73%) | |
Iron, Fe | 1.29mg (+0.69mg, +115.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Mechanically Separated Turkey, Water, Contains 2% Or Less: Corn Syrup, Modified Food Starch, Flavorings, Salt, Dextrose, Potassium Chloride, Sodium Phosphate, Paprika, Sodium Ascorbate, Sodium Nitrite, Extract Of Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-5.00kcal, -2.44%) | |
Total Fat | 16.67g (+8.24g, +97.75%) | |
Saturated Fat | 3.33g (-1.49g, -30.91%) | |
Trans Fat | 0.0g | |
Cholesterol | 17.0mg (-22.00mg, -56.41%) | |
Sodium | 767.0mg (+2.00mg, +0.26%) | |
Total Carbohydrates | 6.67g (-10.80g, -61.82%) | |
Dietary Fiber | 0.0g | |
Sugars | 0.0g (-4.22g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-8.39g, -55.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 200.0mg (+38.00mg, +23.46%) | |
Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Blue Cheese (milk, Salt, Culture, Enzymes), Water, Gluconic Acid, Salt, Egg Yolk, Maltodextrin, Cultured Dextrose, Natural Flavors, Lactic Acid, Dried Garlic, Distilled Vinegar, Acacia Gum, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (+21.00kcal, +10.24%) | |
Total Fat | 16.13g (+7.70g, +91.34%) | |
Saturated Fat | 3.23g (-1.59g, -32.99%) | |
Trans Fat | 0.0g | |
Cholesterol | 16.0mg (-23.00mg, -58.97%) | |
Sodium | 774.0mg (+9.00mg, +1.18%) | |
Total Carbohydrates | 9.68g (-7.79g, -44.59%) | |
Dietary Fiber | N/A | |
Sugars | 3.23g (-0.99g, -23.46%) | |
Sugars, added | N/A | |
Protein | 6.45g (-8.61g, -57.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 194.0mg (+32.00mg, +19.75%) | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cultured Nonfat Yogurt (water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures), Water, Soybean Oil, Distilled Vinegar, Romano Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pineapple Concentrate, Buttermilk Powder, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Salt, Egg Yolks, Worcestershire Sauce (vinegar, Molasses, Salt, Corn Syrup, Garlic Powder, Sugar, Tamarind, Natural Flavors), Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Spices, Garlic Powder, Maltodextrin, Habanero And Tabasco Peppers, Anchovy Extract (fish), Autolyzed Yeast Extract, Torula Yeast, Natural Flavors, Whey Protein Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-5.00kcal, -2.44%) | |
Total Fat | 16.67g (+8.24g, +97.75%) | |
Saturated Fat | 1.67g (-3.15g, -65.35%) | |
Trans Fat | 0.0g | |
Cholesterol | 17.0mg (-22.00mg, -56.41%) | |
Sodium | 767.0mg (+2.00mg, +0.26%) | |
Total Carbohydrates | 10.0g (-7.47g, -42.76%) | |
Dietary Fiber | 0.0g | |
Sugars | 3.33g (-0.89g, -21.09%) | |
Sugars, added | N/A | |
Protein | 6.67g (-8.39g, -55.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 200.0mg (+38.00mg, +23.46%) | |
Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Artichoke, Asiago Cheese (milk, Culture, Salt, Enzymes), Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Jalapeno Peppers, Gluconic Acid, Acacia Gum, Lactic Acid, Xanthan Gum, Dried Onion, Dried Garlic, Carrageenan Gum, Spice, Dextrose, Dried Red Pepper, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 209.0kcal (+4.00kcal, +1.95%) | |
Total Fat | 18.6g (+10.17g, +120.64%) | |
Saturated Fat | 2.33g (-2.49g, -51.66%) | |
Trans Fat | 0.0g | |
Cholesterol | 12.0mg (-27.00mg, -69.23%) | |
Sodium | 791.0mg (+26.00mg, +3.40%) | |
Total Carbohydrates | 6.98g (-10.49g, -60.05%) | |
Dietary Fiber | 0.0g | |
Sugars | 2.33g (-1.89g, -44.79%) | |
Sugars, added | N/A | |
Protein | 6.98g (-8.08g, -53.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.8mg | |
Calcium, Ca | 186.0mg (+24.00mg, +14.81%) | |
Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.47g | |
Fatty acids, total polyunsaturated | 4.65g |
Ingredients | ||
---|---|---|
Non Fat Greek Style Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Romano Cheese (milk, Culture, Salt, Enzymes), Salt, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Dried Garlic, Egg Yolk, Distilled Vinegar, Gluconic Acid, Lemon Juice Concentrate, Lactic Acid, Natural Flavors, Anchovies, Spice, Mustard Flour, Acacia Gum, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-5.00kcal, -2.44%) | |
Total Fat | 16.67g (+8.24g, +97.75%) | |
Saturated Fat | 0.0g (-4.82g, -100.00%) | |
Trans Fat | 0.0g | |
Cholesterol | 50.0mg (+11.00mg, +28.21%) | |
Sodium | 800.0mg (+35.00mg, +4.58%) | |
Total Carbohydrates | 6.67g (-10.80g, -61.82%) | |
Dietary Fiber | N/A | |
Sugars | 0.0g (-4.22g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (-11.73g, -77.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-29.00mg, -17.90%) | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Greek Fat Free Yogurt (skim Milk, Milk Protein Concentrate, Sugar, Cultures), Canola Oil, Water, Vinegar, Buttermilk (part Skim Milk, Salt, Cultures), Egg Yolks Maltodextrin, Salt, Modified Cornstarch, Dried Onions, Dried Garlic, Spice Xanthan Gum, Lactic Acid, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (+11.00kcal, +5.37%) | |
Total Fat | 8.62g (+0.19g, +2.25%) | |
Saturated Fat | 3.02g (-1.80g, -37.34%) | |
Trans Fat | N/A | |
Cholesterol | 30.0mg (-9.00mg, -23.08%) | |
Sodium | 793.0mg (+28.00mg, +3.66%) | |
Total Carbohydrates | 21.55g (+4.08g, +23.35%) | |
Dietary Fiber | N/A | |
Sugars | 1.72g (-2.50g, -59.24%) | |
Sugars, added | N/A | |
Protein | 14.22g (-0.84g, -5.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 122.0mg (-40.00mg, -24.69%) | |
Iron, Fe | 1.29mg (+0.69mg, +115.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Spinach Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Contains 2% Or Less Of: Tortilla Mix [salt, Vital Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Preservative [calcium Propionate], Dextrose, Dough Conditioners [monoglycerides, Mono And Diglycerides, Enzymes And Sodium Metabisulfite], Fumaric Acid, Guar Gum And Sorbic Acid], Spinach Blend [spinach Powder, Fdc Blue #1 And Fdc Yellow #5] And Herb Blend [garlic, Onion, Herbs, Parsley Basil, Red And Green Bell Pepper And Spice Extractive]), Chicken Breast (chicken Breast Meat, Water, Contains 2% Or Less Dextrose, Salt, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Browned In Oil), Lettuce, Parmesan Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking Potassium Sorbate Added To Protect Flavor), Caesar Dressing (soybean Oil, Vinegar, Water, Romano Cheese [pasteurized Milk Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Eggyolk, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Sugar, Modified Food Starch, Garlic, Spices, Natural Flavor, Xanthan Gum, Anchovy (fish), Lactic Acid, Polysorbate 60, Onion, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Molasses, Maltodextrin, Corn Syrup, Caramel Color, Hydrolyzed Soy Protein, Tamarind, Yeast Extract, Sunflower Oil), Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erthorbate, Sodium Nitrate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-5.00kcal, -2.44%) | |
Total Fat | 20.0g (+11.57g, +137.25%) | |
Saturated Fat | 3.33g (-1.49g, -30.91%) | |
Trans Fat | 0.0g | |
Cholesterol | 17.0mg (-22.00mg, -56.41%) | |
Sodium | 733.0mg (-32.00mg, -4.18%) | |
Total Carbohydrates | 6.67g (-10.80g, -61.82%) | |
Dietary Fiber | 0.0g | |
Sugars | 3.33g (-0.89g, -21.09%) | |
Sugars, added | N/A | |
Protein | 3.33g (-11.73g, -77.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 133.0mg (-29.00mg, -17.90%) | |
Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carageenan, Locust Bean Gum), Water, Canola Oil, Blue Cheese (milk, Salt, Culture, Enzymes), Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Gluconic Acid, Salt, Maltodextrin, Distilled Vinegar, Lactic Acid, Stabilizer Blend (xanthan Gum, Carrageenan), Dried Garlic, Cultured Dextrose, Sugar, Natural Flavors, Dextrose, Whey Powder, Skim Milk Powder, Monk Fruit Extract, Modified Corn Starch, Butter Extractives |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 242.0kcal (+37.00kcal, +18.05%) | |
Total Fat | 7.89g (-0.54g, -6.41%) | |
Saturated Fat | 3.16g (-1.66g, -34.44%) | |
Trans Fat | 0.0g | |
Cholesterol | 32.0mg (-7.00mg, -17.95%) | |
Sodium | 800.0mg (+35.00mg, +4.58%) | |
Total Carbohydrates | 27.37g (+9.90g, +56.67%) | |
Dietary Fiber | 1.1g | |
Sugars | 4.21g (-0.01g, -0.24%) | |
Sugars, added | N/A | |
Protein | 14.21g (-0.85g, -5.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.5mg | |
Calcium, Ca | 158.0mg (-4.00mg, -2.47%) | |
Iron, Fe | 1.42mg (+0.82mg, +136.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pretzel Sub Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Invert Sugar, Contains Less Than 2% Of Yeast, Salt, Wheat Gluten, Calcium Sulfate, Enzymes, Ascorbic Acid, Mono And Diglycerides, Calcium Propionate (preservative)], Smoked Ham Water Added [a Portion Of Ground Ham Shank And Ham Added (cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)], White Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes), Honey Mustard [water, Sugar, Mustard Seed, Vinegar, Honey, Salt, Turmeric, Garlic Powder, Natural Flavor] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (+8.00kcal, +3.90%) | |
Total Fat | 9.76g (+1.33g, +15.78%) | |
Saturated Fat | 3.66g (-1.16g, -24.07%) | |
Trans Fat | 0.0g | |
Cholesterol | 30.0mg (-9.00mg, -23.08%) | |
Sodium | 750.0mg (-15.00mg, -1.96%) | |
Total Carbohydrates | 14.63g (-2.84g, -16.26%) | |
Dietary Fiber | 0.6g | |
Sugars | 1.83g (-2.39g, -56.64%) | |
Sugars, added | N/A | |
Protein | 11.59g (-3.47g, -23.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 113.0mg (-49.00mg, -30.25%) | |
Iron, Fe | 0.61mg (+0.01mg, +1.67%) | |
Potassium, K | 6.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Turkey Breast (turkey Breast, White Turkey, Turkey Broth And 2% Or Less Of: Modified Food Starch, Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Na Ural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, [datem), Contains 2% Or Less Of: L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]) Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegatable Color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-5.00kcal, -2.44%) | |
Total Fat | 16.67g (+8.24g, +97.75%) | |
Saturated Fat | 0.0g (-4.82g, -100.00%) | |
Trans Fat | 0.0g | |
Cholesterol | 17.0mg (-22.00mg, -56.41%) | |
Sodium | 800.0mg (+35.00mg, +4.58%) | |
Total Carbohydrates | 6.67g (-10.80g, -61.82%) | |
Dietary Fiber | 0.0g | |
Sugars | 0.0g (-4.22g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-8.39g, -55.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 133.0mg (-29.00mg, -17.90%) | |
Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Salt, Cider Vinegar, Distilled Vinegar, Egg Yolk, Natural Flavors, Dried Garlic, Lactic Acid, Gluconic Acid, Spices, Dried Onion, Acacia Gum, Xanthan Gum, Dried Chive |