Bergenline Ham & Swiss On Wheat by Lunch Box Heroes: Similar Foods

Product:
Ham & Swiss On Wheat
Brand:
Bergenline
Maker:
Lunch Box Heroes

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2592722/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal
Total Fat8.43g
Saturated Fat 4.82g
Trans Fat N/A
Cholesterol 39.0mg
Sodium 765.0mg
Total Carbohydrates 17.47g
Dietary Fiber N/A
Sugars 4.22g
Sugars, added N/A
Protein 15.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg
Iron, Fe0.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Wheat Bread (wheat Flour, Water, Whole Wheat Flour, Wheat Bran, Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Molasses, Invert Sugar, Corn Syrup, Wheat Starch, Cai Cium Propionate (preservative), Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Cai Cium Sulfate, Enzymes,), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Water, Eggs, Distilled And Cider Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Oleoresin Paprika And Calcium Disodium Edta Added To Protect Flavor), Mustard (distilled Vinegar, Water, No 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+24.00kcal, +11.71%)
Total Fat7.46g (-0.97g, -11.51%)
Saturated Fat 1.74g (-3.08g, -63.90%)
Trans Fat 0.0g
Cholesterol 22.0mg (-17.00mg, -43.59%)
Sodium 761.0mg (-4.00mg, -0.52%)
Total Carbohydrates 23.38g (+5.91g, +33.83%)
Dietary Fiber 1.0g
Sugars 2.99g (-1.23g, -29.15%)
Sugars, added N/A
Protein 15.42g (+0.36g, +2.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.6mg
Calcium, Ca149.0mg (-13.00mg, -8.02%)
Iron, Fe2.24mg (+1.64mg, +273.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A18.0ug
Ingredients
Sesame Semolina Bread [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Semolina Flour, Soybean Oil, Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Potato Flour, Whey, Active Dry Yeast, Monoglycerides, Enzymes, Dextrose, Datem, Ascorbic Acid, Calcium Propionate (preserves Freshness)], Natural Hickory Smoked Boneless Turkey Breast [turkey Breast, Water, Contains 2% Or Less Salt, Modified Food Starch, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Caramel Color, Sunflower Oil, Natural Flavor], Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Sundried Tomato Pesto [soybean Oil, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Parmesan And Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sundried Tomatoes, Extra Virgin Olive Oil, Green Onions, Spices, Contains Less Than 2% Of Garlic, Evaporate Cane Syrup, Salt, Tomato Powder, Citric Acid, Natural Smoke Flavor, Sodium Benzoate (preservative), Sorbic Acid, Spice Extractives, Calcium Disodium Edta Added To Protect Color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.65
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+13.00kcal, +6.34%)
Total Fat5.65g (-2.78g, -32.98%)
Saturated Fat 2.82g (-2.00g, -41.49%)
Trans Fat 0.0g
Cholesterol 27.0mg (-12.00mg, -30.77%)
Sodium 760.0mg (-5.00mg, -0.65%)
Total Carbohydrates 25.42g (+7.95g, +45.51%)
Dietary Fiber 1.1g
Sugars 1.13g (-3.09g, -73.22%)
Sugars, added N/A
Protein 16.38g (+1.32g, +8.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca127.0mg (-35.00mg, -21.60%)
Iron, Fe1.02mg (+0.42mg, +70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
French Baguette (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Ascorbic Acid [dough Conditioner]), Boneless Smoked Ham With Natural Juices (cured With: Water, Salt, Sugar, 2% Or Less Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Imported Switzerland Swiss Cheese (pasteurized Park Skim Milk, Salt, Cheese Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-11.00kcal, -5.37%)
Total Fat14.52g (+6.09g, +72.24%)
Saturated Fat 9.68g (+4.86g, +100.83%)
Trans Fat 0.0g
Cholesterol 65.0mg (+26.00mg, +66.67%)
Sodium 742.0mg (-23.00mg, -3.01%)
Total Carbohydrates 6.45g (-11.02g, -63.08%)
Dietary Fiber 0.0g
Sugars 6.45g (+2.23g, +52.84%)
Sugars, added N/A
Protein 3.23g (-11.83g, -78.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-1.00mg, -0.62%)
Iron, Fe0.32mg (-0.28mg, -46.67%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Milk, Cream And Nonfat Milk, Modified Corn Starch, Salt, Cheddar Cheese (pasteurized Cultured Milk, Salt Enzymes), Dehydrated Bell Pepper, Whey, Monosodium Glutamate, Sugar*, Dehydrated Jalapeno Pepper Yeast Extract, Garlic Powder, Onion Powder, Lactic Acid, Spices, Dehydrated Parsley, Extractives Of Paprika, Extractives Of Turmeric, Natural Flavor, Gelatin, Potassium Sorbate (to Preserve Freshness) And Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-17.00kcal, -8.29%)
Total Fat5.37g (-3.06g, -36.30%)
Saturated Fat 3.02g (-1.80g, -37.34%)
Trans Fat 0.0g
Cholesterol 40.0mg (+1.00mg, +2.56%)
Sodium 738.0mg (-27.00mg, -3.53%)
Total Carbohydrates 18.12g (+0.65g, +3.72%)
Dietary Fiber 0.7g
Sugars 3.36g (-0.86g, -20.38%)
Sugars, added N/A
Protein 15.44g (+0.38g, +2.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca134.0mg (-28.00mg, -17.28%)
Iron, Fe1.21mg (+0.61mg, +101.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Turkey Breast (turkey Breast, Turkey Broth, Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate), White Bread (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate [to Preserve Freshness]), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-26.00kcal, -12.68%)
Total Fat10.71g (+2.28g, +27.05%)
Saturated Fat 3.57g (-1.25g, -25.93%)
Trans Fat 0.0g
Cholesterol 62.0mg (+23.00mg, +58.97%)
Sodium 768.0mg (+3.00mg, +0.39%)
Total Carbohydrates 5.36g (-12.11g, -69.32%)
Dietary Fiber 0.0g
Sugars 1.79g (-2.43g, -57.58%)
Sugars, added N/A
Protein 14.29g (-0.77g, -5.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca143.0mg (-19.00mg, -11.73%)
Iron, Fe1.29mg (+0.69mg, +115.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mechanically Separated Turkey, Water, Contains 2% Or Less: Corn Syrup, Modified Food Starch, Flavorings, Salt, Dextrose, Potassium Chloride, Sodium Phosphate, Paprika, Sodium Ascorbate, Sodium Nitrite, Extract Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.26
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-5.00kcal, -2.44%)
Total Fat16.67g (+8.24g, +97.75%)
Saturated Fat 3.33g (-1.49g, -30.91%)
Trans Fat 0.0g
Cholesterol 17.0mg (-22.00mg, -56.41%)
Sodium 767.0mg (+2.00mg, +0.26%)
Total Carbohydrates 6.67g (-10.80g, -61.82%)
Dietary Fiber 0.0g
Sugars 0.0g (-4.22g, -100.00%)
Sugars, added N/A
Protein 6.67g (-8.39g, -55.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+38.00mg, +23.46%)
Iron, Fe0.0mg (-0.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Blue Cheese (milk, Salt, Culture, Enzymes), Water, Gluconic Acid, Salt, Egg Yolk, Maltodextrin, Cultured Dextrose, Natural Flavors, Lactic Acid, Dried Garlic, Distilled Vinegar, Acacia Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+21.00kcal, +10.24%)
Total Fat16.13g (+7.70g, +91.34%)
Saturated Fat 3.23g (-1.59g, -32.99%)
Trans Fat 0.0g
Cholesterol 16.0mg (-23.00mg, -58.97%)
Sodium 774.0mg (+9.00mg, +1.18%)
Total Carbohydrates 9.68g (-7.79g, -44.59%)
Dietary Fiber N/A
Sugars 3.23g (-0.99g, -23.46%)
Sugars, added N/A
Protein 6.45g (-8.61g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+32.00mg, +19.75%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Nonfat Yogurt (water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures), Water, Soybean Oil, Distilled Vinegar, Romano Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pineapple Concentrate, Buttermilk Powder, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Salt, Egg Yolks, Worcestershire Sauce (vinegar, Molasses, Salt, Corn Syrup, Garlic Powder, Sugar, Tamarind, Natural Flavors), Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Spices, Garlic Powder, Maltodextrin, Habanero And Tabasco Peppers, Anchovy Extract (fish), Autolyzed Yeast Extract, Torula Yeast, Natural Flavors, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-5.00kcal, -2.44%)
Total Fat16.67g (+8.24g, +97.75%)
Saturated Fat 1.67g (-3.15g, -65.35%)
Trans Fat 0.0g
Cholesterol 17.0mg (-22.00mg, -56.41%)
Sodium 767.0mg (+2.00mg, +0.26%)
Total Carbohydrates 10.0g (-7.47g, -42.76%)
Dietary Fiber 0.0g
Sugars 3.33g (-0.89g, -21.09%)
Sugars, added N/A
Protein 6.67g (-8.39g, -55.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+38.00mg, +23.46%)
Iron, Fe0.0mg (-0.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Artichoke, Asiago Cheese (milk, Culture, Salt, Enzymes), Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Jalapeno Peppers, Gluconic Acid, Acacia Gum, Lactic Acid, Xanthan Gum, Dried Onion, Dried Garlic, Carrageenan Gum, Spice, Dextrose, Dried Red Pepper, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.26
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+4.00kcal, +1.95%)
Total Fat18.6g (+10.17g, +120.64%)
Saturated Fat 2.33g (-2.49g, -51.66%)
Trans Fat 0.0g
Cholesterol 12.0mg (-27.00mg, -69.23%)
Sodium 791.0mg (+26.00mg, +3.40%)
Total Carbohydrates 6.98g (-10.49g, -60.05%)
Dietary Fiber 0.0g
Sugars 2.33g (-1.89g, -44.79%)
Sugars, added N/A
Protein 6.98g (-8.08g, -53.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca186.0mg (+24.00mg, +14.81%)
Iron, Fe0.0mg (-0.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.47g
Fatty acids, total polyunsaturated4.65g
Ingredients
Non Fat Greek Style Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Romano Cheese (milk, Culture, Salt, Enzymes), Salt, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Dried Garlic, Egg Yolk, Distilled Vinegar, Gluconic Acid, Lemon Juice Concentrate, Lactic Acid, Natural Flavors, Anchovies, Spice, Mustard Flour, Acacia Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-5.00kcal, -2.44%)
Total Fat16.67g (+8.24g, +97.75%)
Saturated Fat 0.0g (-4.82g, -100.00%)
Trans Fat 0.0g
Cholesterol 50.0mg (+11.00mg, +28.21%)
Sodium 800.0mg (+35.00mg, +4.58%)
Total Carbohydrates 6.67g (-10.80g, -61.82%)
Dietary Fiber N/A
Sugars 0.0g (-4.22g, -100.00%)
Sugars, added N/A
Protein 3.33g (-11.73g, -77.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-29.00mg, -17.90%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Fat Free Yogurt (skim Milk, Milk Protein Concentrate, Sugar, Cultures), Canola Oil, Water, Vinegar, Buttermilk (part Skim Milk, Salt, Cultures), Egg Yolks Maltodextrin, Salt, Modified Cornstarch, Dried Onions, Dried Garlic, Spice Xanthan Gum, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+11.00kcal, +5.37%)
Total Fat8.62g (+0.19g, +2.25%)
Saturated Fat 3.02g (-1.80g, -37.34%)
Trans Fat N/A
Cholesterol 30.0mg (-9.00mg, -23.08%)
Sodium 793.0mg (+28.00mg, +3.66%)
Total Carbohydrates 21.55g (+4.08g, +23.35%)
Dietary Fiber N/A
Sugars 1.72g (-2.50g, -59.24%)
Sugars, added N/A
Protein 14.22g (-0.84g, -5.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (-40.00mg, -24.69%)
Iron, Fe1.29mg (+0.69mg, +115.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Contains 2% Or Less Of: Tortilla Mix [salt, Vital Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Preservative [calcium Propionate], Dextrose, Dough Conditioners [monoglycerides, Mono And Diglycerides, Enzymes And Sodium Metabisulfite], Fumaric Acid, Guar Gum And Sorbic Acid], Spinach Blend [spinach Powder, Fdc Blue #1 And Fdc Yellow #5] And Herb Blend [garlic, Onion, Herbs, Parsley Basil, Red And Green Bell Pepper And Spice Extractive]), Chicken Breast (chicken Breast Meat, Water, Contains 2% Or Less Dextrose, Salt, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Browned In Oil), Lettuce, Parmesan Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking Potassium Sorbate Added To Protect Flavor), Caesar Dressing (soybean Oil, Vinegar, Water, Romano Cheese [pasteurized Milk Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Eggyolk, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Sugar, Modified Food Starch, Garlic, Spices, Natural Flavor, Xanthan Gum, Anchovy (fish), Lactic Acid, Polysorbate 60, Onion, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Molasses, Maltodextrin, Corn Syrup, Caramel Color, Hydrolyzed Soy Protein, Tamarind, Yeast Extract, Sunflower Oil), Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erthorbate, Sodium Nitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.60
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-5.00kcal, -2.44%)
Total Fat20.0g (+11.57g, +137.25%)
Saturated Fat 3.33g (-1.49g, -30.91%)
Trans Fat 0.0g
Cholesterol 17.0mg (-22.00mg, -56.41%)
Sodium 733.0mg (-32.00mg, -4.18%)
Total Carbohydrates 6.67g (-10.80g, -61.82%)
Dietary Fiber 0.0g
Sugars 3.33g (-0.89g, -21.09%)
Sugars, added N/A
Protein 3.33g (-11.73g, -77.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-29.00mg, -17.90%)
Iron, Fe0.0mg (-0.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carageenan, Locust Bean Gum), Water, Canola Oil, Blue Cheese (milk, Salt, Culture, Enzymes), Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Gluconic Acid, Salt, Maltodextrin, Distilled Vinegar, Lactic Acid, Stabilizer Blend (xanthan Gum, Carrageenan), Dried Garlic, Cultured Dextrose, Sugar, Natural Flavors, Dextrose, Whey Powder, Skim Milk Powder, Monk Fruit Extract, Modified Corn Starch, Butter Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.63
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+37.00kcal, +18.05%)
Total Fat7.89g (-0.54g, -6.41%)
Saturated Fat 3.16g (-1.66g, -34.44%)
Trans Fat 0.0g
Cholesterol 32.0mg (-7.00mg, -17.95%)
Sodium 800.0mg (+35.00mg, +4.58%)
Total Carbohydrates 27.37g (+9.90g, +56.67%)
Dietary Fiber 1.1g
Sugars 4.21g (-0.01g, -0.24%)
Sugars, added N/A
Protein 14.21g (-0.85g, -5.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca158.0mg (-4.00mg, -2.47%)
Iron, Fe1.42mg (+0.82mg, +136.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Sub Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Invert Sugar, Contains Less Than 2% Of Yeast, Salt, Wheat Gluten, Calcium Sulfate, Enzymes, Ascorbic Acid, Mono And Diglycerides, Calcium Propionate (preservative)], Smoked Ham Water Added [a Portion Of Ground Ham Shank And Ham Added (cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)], White Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes), Honey Mustard [water, Sugar, Mustard Seed, Vinegar, Honey, Salt, Turmeric, Garlic Powder, Natural Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.26
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+8.00kcal, +3.90%)
Total Fat9.76g (+1.33g, +15.78%)
Saturated Fat 3.66g (-1.16g, -24.07%)
Trans Fat 0.0g
Cholesterol 30.0mg (-9.00mg, -23.08%)
Sodium 750.0mg (-15.00mg, -1.96%)
Total Carbohydrates 14.63g (-2.84g, -16.26%)
Dietary Fiber 0.6g
Sugars 1.83g (-2.39g, -56.64%)
Sugars, added N/A
Protein 11.59g (-3.47g, -23.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-49.00mg, -30.25%)
Iron, Fe0.61mg (+0.01mg, +1.67%)
Potassium, K6.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turkey Breast (turkey Breast, White Turkey, Turkey Broth And 2% Or Less Of: Modified Food Starch, Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Na Ural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, [datem), Contains 2% Or Less Of: L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]) Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegatable Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-5.00kcal, -2.44%)
Total Fat16.67g (+8.24g, +97.75%)
Saturated Fat 0.0g (-4.82g, -100.00%)
Trans Fat 0.0g
Cholesterol 17.0mg (-22.00mg, -56.41%)
Sodium 800.0mg (+35.00mg, +4.58%)
Total Carbohydrates 6.67g (-10.80g, -61.82%)
Dietary Fiber 0.0g
Sugars 0.0g (-4.22g, -100.00%)
Sugars, added N/A
Protein 6.67g (-8.39g, -55.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-29.00mg, -17.90%)
Iron, Fe0.0mg (-0.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Salt, Cider Vinegar, Distilled Vinegar, Egg Yolk, Natural Flavors, Dried Garlic, Lactic Acid, Gluconic Acid, Spices, Dried Onion, Acacia Gum, Xanthan Gum, Dried Chive