Litehouse Blue Cheese Greek Yogurt Dressing, Blue Cheese by Litehouse Inc: Similar Foods

Product:
Blue Cheese Greek Yogurt Dressing, Blue Cheese
Brand:
Litehouse
Maker:
Litehouse Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2085435/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat16.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 767.0mg
Total Carbohydrates 6.67g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Blue Cheese (milk, Salt, Culture, Enzymes), Water, Gluconic Acid, Salt, Egg Yolk, Maltodextrin, Cultured Dextrose, Natural Flavors, Lactic Acid, Dried Garlic, Distilled Vinegar, Acacia Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.24
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 10.0g (+3.33g, +49.93%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Artichoke, Asiago Cheese (milk, Culture, Salt, Enzymes), Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Jalapeno Peppers, Gluconic Acid, Acacia Gum, Lactic Acid, Xanthan Gum, Dried Onion, Dried Garlic, Carrageenan Gum, Spice, Dextrose, Dried Red Pepper, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+26.00kcal, +13.00%)
Total Fat16.13g (-0.54g, -3.24%)
Saturated Fat 3.23g (-0.10g, -3.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 774.0mg (+7.00mg, +0.91%)
Total Carbohydrates 9.68g (+3.01g, +45.13%)
Dietary Fiber N/A
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-6.00mg, -3.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Nonfat Yogurt (water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures), Water, Soybean Oil, Distilled Vinegar, Romano Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pineapple Concentrate, Buttermilk Powder, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Salt, Egg Yolks, Worcestershire Sauce (vinegar, Molasses, Salt, Corn Syrup, Garlic Powder, Sugar, Tamarind, Natural Flavors), Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Spices, Garlic Powder, Maltodextrin, Habanero And Tabasco Peppers, Anchovy Extract (fish), Autolyzed Yeast Extract, Torula Yeast, Natural Flavors, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+9.00kcal, +4.50%)
Total Fat18.6g (+1.93g, +11.58%)
Saturated Fat 2.33g (-1.00g, -30.03%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 791.0mg (+24.00mg, +3.13%)
Total Carbohydrates 6.98g (+0.31g, +4.65%)
Dietary Fiber 0.0g (=)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 6.98g (+0.31g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca186.0mg (-14.00mg, -7.00%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.47g
Fatty acids, total polyunsaturated4.65g
Ingredients
Non Fat Greek Style Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Romano Cheese (milk, Culture, Salt, Enzymes), Salt, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Dried Garlic, Egg Yolk, Distilled Vinegar, Gluconic Acid, Lemon Juice Concentrate, Lactic Acid, Natural Flavors, Anchovies, Spice, Mustard Flour, Acacia Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 800.0mg (+33.00mg, +4.30%)
Total Carbohydrates 6.67g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Romano Cheese (milk, Culture, Salt, Enzymes), Salt Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Gluconic Acid, Sugar, Lactic Acid, Lemon Juice Concentrate, Anchovies, Xanthan Gum, Carrageenan Gum, Spice, Dextrose, Mustard Flour, Maltodextrin, Whey Powder, Skim Milk Powder, Natural Flavors, Modified Corn Starch, Butter Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.26
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat8.43g (-8.24g, -49.43%)
Saturated Fat 4.82g (+1.49g, +44.74%)
Trans Fat N/A
Cholesterol 39.0mg (+22.00mg, +129.41%)
Sodium 765.0mg (-2.00mg, -0.26%)
Total Carbohydrates 17.47g (+10.80g, +161.92%)
Dietary Fiber N/A
Sugars 4.22g (+4.22g)
Sugars, added N/A
Protein 15.06g (+8.39g, +125.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-38.00mg, -19.00%)
Iron, Fe0.6mg (+0.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Wheat Bread (wheat Flour, Water, Whole Wheat Flour, Wheat Bran, Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Molasses, Invert Sugar, Corn Syrup, Wheat Starch, Cai Cium Propionate (preservative), Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Cai Cium Sulfate, Enzymes,), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Water, Eggs, Distilled And Cider Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Oleoresin Paprika And Calcium Disodium Edta Added To Protect Flavor), Mustard (distilled Vinegar, Water, No 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+46.00kcal, +23.00%)
Total Fat14.08g (-2.59g, -15.54%)
Saturated Fat 6.34g (+3.01g, +90.39%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+22.00mg, +129.41%)
Sodium 739.0mg (-28.00mg, -3.65%)
Total Carbohydrates 19.01g (+12.34g, +185.01%)
Dietary Fiber 1.4g (+1.40g)
Sugars 3.52g (+3.52g)
Sugars, added N/A
Protein 11.27g (+4.60g, +68.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca204.0mg (+4.00mg, +2.00%)
Iron, Fe0.7mg (+0.70mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Vinegar, Sugar, Salt, Cultured Whey, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Sauce (water, Tomatoes, Seasoning [salt, Sugar, Spices, Onion Powder, Garlic Powder]), Italian Sausage (pork, Pork Fat, Spices, Dextrose, Salt, Flavorings, Sodium Phosphates, Yeast Extract), Pepperoni Made With Pork, Chicken, And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.50
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+26.00kcal, +13.00%)
Total Fat16.13g (-0.54g, -3.24%)
Saturated Fat 12.9g (+9.57g, +287.39%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+48.00mg, +282.35%)
Sodium 742.0mg (-25.00mg, -3.26%)
Total Carbohydrates 6.45g (-0.22g, -3.30%)
Dietary Fiber 0.0g (=)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 12.9g (+6.23g, +93.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-6.00mg, -3.00%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Milk (reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), American Cheese ([cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt, Artificial Color), Heavy Cream, Modified Food Starch, Titanium Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.31
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+57.00kcal, +28.50%)
Total Fat10.29g (-6.38g, -38.27%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 765.0mg (-2.00mg, -0.26%)
Total Carbohydrates 27.21g (+20.54g, +307.95%)
Dietary Fiber 0.7g (+0.70g)
Sugars 3.31g (+3.31g)
Sugars, added N/A
Protein 11.76g (+5.09g, +76.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca203.0mg (+3.00mg, +1.50%)
Iron, Fe1.1mg (+1.10mg)
Potassium, K15.0mg
Vitamin D, IUN/A
Ingredients
Outdoor Roll (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid, Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Corn Meal, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners [ascorbic Acid, Sodium Stearoyl Lactylate], Cultured Wheat Flour, Calcium Sulfate, Enzymes And Calcium Propionate [mold Inhibitor]), Smoked Ham (cured With Water, Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Potassium Acetate, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite) , Pepperoni (pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Mozzarella Cheese (pasteurized Park Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Powdered Cellulose (added As An Anticaking Processing Aide]), Marinara Sauce (vined Ripened Tomatoes, Tomato Puree, Soybean Oil, Corn Syrup, Sea Salt, Food Starch Modified Dehydrated Onion, Dehydrated Garlic, Spices, Dextrose, Citric Acid, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.46
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+29.00kcal, +14.50%)
Total Fat7.46g (-9.21g, -55.25%)
Saturated Fat 1.74g (-1.59g, -47.75%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+5.00mg, +29.41%)
Sodium 761.0mg (-6.00mg, -0.78%)
Total Carbohydrates 23.38g (+16.71g, +250.52%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.99g (+2.99g)
Sugars, added N/A
Protein 15.42g (+8.75g, +131.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.6mg (+0.60mg)
Calcium, Ca149.0mg (-51.00mg, -25.50%)
Iron, Fe2.24mg (+2.24mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A18.0ug
Ingredients
Sesame Semolina Bread [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Semolina Flour, Soybean Oil, Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Potato Flour, Whey, Active Dry Yeast, Monoglycerides, Enzymes, Dextrose, Datem, Ascorbic Acid, Calcium Propionate (preserves Freshness)], Natural Hickory Smoked Boneless Turkey Breast [turkey Breast, Water, Contains 2% Or Less Salt, Modified Food Starch, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Caramel Color, Sunflower Oil, Natural Flavor], Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Sundried Tomato Pesto [soybean Oil, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Parmesan And Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sundried Tomatoes, Extra Virgin Olive Oil, Green Onions, Spices, Contains Less Than 2% Of Garlic, Evaporate Cane Syrup, Salt, Tomato Powder, Citric Acid, Natural Smoke Flavor, Sodium Benzoate (preservative), Sorbic Acid, Spice Extractives, Calcium Disodium Edta Added To Protect Color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-35.00kcal, -17.50%)
Total Fat15.0g (-1.67g, -10.02%)
Saturated Fat 1.5g (-1.83g, -54.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 780.0mg (+13.00mg, +1.69%)
Total Carbohydrates 19.0g (+12.33g, +184.86%)
Dietary Fiber 4.0g (+4.00g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.0g (-3.67g, -55.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca150.0mg (-50.00mg, -25.00%)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onion, Rice, Water, Vine Leaves, Sunflower Oil, Tomato Paste, Salt, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.96
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 833.0mg (+66.00mg, +8.60%)
Total Carbohydrates 0.0g (-6.67g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Jumbo Olives, Water, Salt, Ferrous Gluconate, Lactic Acid (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.05
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat14.52g (-2.15g, -12.90%)
Saturated Fat 6.45g (+3.12g, +93.69%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+7.00mg, +41.18%)
Sodium 774.0mg (+7.00mg, +0.91%)
Total Carbohydrates 8.06g (+1.39g, +20.84%)
Dietary Fiber 0.0g (=)
Sugars 1.61g (+1.61g)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-23.00mg, -11.50%)
Iron, Fe0.16mg (+0.16mg)
Potassium, K65.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Aged Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Water, Tomato Puree (water, Tomato Paste), Modified Cornstarch, Soybean Oil, 2% Or Less Of Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid), Cornstarch, Sodium Phosphate, Green Chiles, Salt, Cellulose Gum, Datem, Mono And Diglycerides And Extractives Of Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.98
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat6.67g (-10.00g, -59.99%)
Saturated Fat 1.11g (-2.22g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 822.0mg (+55.00mg, +7.17%)
Total Carbohydrates 40.0g (+33.33g, +499.70%)
Dietary Fiber 13.3g (+13.30g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (+22.00mg, +11.00%)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble11.0g
Fiber, soluble2.0g
Ingredients
100% Whole Wheat Flour, Water, Cellulose Fiber, Wheat Protein, Contains 2% Or Less Of The Following: Extra Virgin Olive Oil, Ground Flax Seed, Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (lecithin, Fumaric Acid, Gum Blend, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.70
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+42.00kcal, +21.00%)
Total Fat7.89g (-8.78g, -52.67%)
Saturated Fat 3.16g (-0.17g, -5.11%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+15.00mg, +88.24%)
Sodium 800.0mg (+33.00mg, +4.30%)
Total Carbohydrates 27.37g (+20.70g, +310.34%)
Dietary Fiber 1.1g (+1.10g)
Sugars 4.21g (+4.21g)
Sugars, added N/A
Protein 14.21g (+7.54g, +113.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca158.0mg (-42.00mg, -21.00%)
Iron, Fe1.42mg (+1.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Sub Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Invert Sugar, Contains Less Than 2% Of Yeast, Salt, Wheat Gluten, Calcium Sulfate, Enzymes, Ascorbic Acid, Mono And Diglycerides, Calcium Propionate (preservative)], Smoked Ham Water Added [a Portion Of Ground Ham Shank And Ham Added (cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)], White Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes), Honey Mustard [water, Sugar, Mustard Seed, Vinegar, Honey, Salt, Turmeric, Garlic Powder, Natural Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.71
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+33.00kcal, +16.50%)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 833.0mg (+66.00mg, +8.60%)
Total Carbohydrates 6.67g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Non Fat Greek Style Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Romano Cheese (milk, Culture, Salt, Enzymes), Salt, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Dried Garlic, Egg Yolk, Distilled Vinegar, Gluconic Acid, Lemon Juice Concentrate, Lactic Acid, Natural Flavors, Anchovies, Spice, Mustard Flour, Acacia Gum, Xanthan Gum