Essential Everyday Chunk Light Tuna In Water by Supervalu, Inc: Similar Foods

Product:
Chunk Light Tuna In Water
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462962/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat1.18g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 59.0mg
Sodium 318.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 25.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe1.06mg
Potassium, K200.0mg
Vitamin D, IU89.0IU
Ingredients
Light Tuna, Water, Vegetable Broth, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+4.00kcal, +3.39%)
Total Fat3.38g (+2.20g, +186.44%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-18.00mg, -30.51%)
Sodium 284.0mg (-34.00mg, -10.69%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.32g (-1.56g, -6.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.27mg (-0.79mg, -74.53%)
Potassium, K203.0mg (+3.00mg, +1.50%)
Vitamin D, IU76.0IU (-13.00IU, -14.61%)
Ingredients
Albacore Tuna, Water, Vegetable Broth (pea And Carrot), Salt And Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.28
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+7.00kcal, +5.93%)
Total Fat1.67g (+0.49g, +41.53%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+8.00mg, +13.56%)
Sodium 300.0mg (-18.00mg, -5.66%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.33g (+2.45g, +9.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.5mg (+0.44mg, +41.51%)
Potassium, K175.0mg (-25.00mg, -12.50%)
Vitamin D, IU50.0IU (-39.00IU, -43.82%)
Ingredients
Albacore Tuna (fish), Spring Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+23.00kcal, +19.49%)
Total Fat7.06g (+5.88g, +498.31%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-30.00mg, -50.85%)
Sodium 329.0mg (+11.00mg, +3.46%)
Total Carbohydrates 2.35g (+2.35g)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.47g (-9.41g, -36.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.85mg (-0.21mg, -19.81%)
Potassium, K165.0mg (-35.00mg, -17.50%)
Vitamin D, IU94.0IU (+5.00IU, +5.62%)
Ingredients
Light Tuna (scombridae), Soybean Oil, Water, Vegetable Broth, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+23.00kcal, +19.49%)
Total Fat7.06g (+5.88g, +498.31%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-30.00mg, -50.85%)
Sodium 329.0mg (+11.00mg, +3.46%)
Total Carbohydrates 2.35g (+2.35g)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.47g (-9.41g, -36.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.85mg (-0.21mg, -19.81%)
Potassium, K165.0mg (-35.00mg, -17.50%)
Vitamin D, IU94.0IU (+5.00IU, +5.62%)
Ingredients
Light Tuna (scombridae), Water, Salt, Vegetable Broth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+23.00kcal, +19.49%)
Total Fat7.06g (+5.88g, +498.31%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-30.00mg, -50.85%)
Sodium 329.0mg (+11.00mg, +3.46%)
Total Carbohydrates 2.35g (+2.35g)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.47g (-9.41g, -36.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.85mg (-0.21mg, -19.81%)
Potassium, K165.0mg (-35.00mg, -17.50%)
Vitamin D, IU94.0IU (+5.00IU, +5.62%)
Ingredients
Light Tuna (scombridae), Water, Vegetable Broth (peas, Carrots, Celery Extracts), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.53
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-12.00kcal, -10.17%)
Total Fat0.88g (-0.30g, -25.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+7.00mg, +11.86%)
Sodium 336.0mg (+18.00mg, +5.66%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.66g (-0.22g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe5.58mg (+4.52mg, +426.42%)
Potassium, K248.0mg (+48.00mg, +24.00%)
Vitamin D, IU71.0IU (-18.00IU, -20.22%)
Ingredients
Yellowfin Tuna (fish), Spring Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.65
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+11.00kcal, +9.32%)
Total Fat1.76g (+0.58g, +49.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+6.00mg, +10.17%)
Sodium 306.0mg (-12.00mg, -3.77%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.24g (+2.36g, +9.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.27mg (+0.21mg, +19.81%)
Potassium, K165.0mg (-35.00mg, -17.50%)
Vitamin D, IU47.0IU (-42.00IU, -47.19%)
Ingredients
Albacore Tuna (fish), Spring Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.09
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (=)
Total Fat2.35g (+1.17g, +99.15%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-24.00mg, -40.68%)
Sodium 353.0mg (+35.00mg, +11.01%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.53g (-2.35g, -9.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.0mg (-1.06mg, -100.00%)
Potassium, K242.0mg (+42.00mg, +21.00%)
Vitamin D, IU89.0IU (=)
Ingredients
White Albacore Tuna (thunnus Alalunga), Water, Vegetable Broth, Salt, Sodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+11.00kcal, +9.32%)
Total Fat4.03g (+2.85g, +241.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-11.00mg, -18.64%)
Sodium 323.0mg (+5.00mg, +1.57%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.35g (-6.53g, -25.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (+20.00mg, +166.67%)
Iron, Fe0.58mg (-0.48mg, -45.28%)
Potassium, K161.0mg (-39.00mg, -19.50%)
Vitamin D, IU52.0IU (-37.00IU, -41.57%)
Other Nutrients
Vitamin B-122.42ug
Fatty acids, total monounsaturated0.81g
Fatty acids, total polyunsaturated2.42g
Niacin6.452mg
Vitamin B-60.194mg
Ingredients
Ingredients: Light Tuna, Soybean Oil, Vegetable Broth, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.10
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-41.00kcal, -34.75%)
Total Fat3.15g (+1.97g, +166.95%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-14.00mg, -23.73%)
Sodium 336.0mg (+18.00mg, +5.66%)
Total Carbohydrates 3.5g (+3.50g)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.4g (+1.40g)
Sugars, added N/A
Protein 6.99g (-18.89g, -72.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+16.00mg, +133.33%)
Iron, Fe1.12mg (+0.06mg, +5.66%)
Potassium, K196.0mg (-4.00mg, -2.00%)
Vitamin D, IU50.0IU (-39.00IU, -43.82%)
Ingredients
Ingredients: Tomatoes (tomatoes, Salt), Shrimp (shrimp, Rice Starch, Salt), White Wine, Onions, Olive Oil, Clam Base (cooked Clams, Clam Juice, Salt, Corn Oil, Flavoring, Potato Flour), Garlic, Basil, Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.30
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-10.00kcal, -8.47%)
Total Fat2.92g (+1.74g, +147.46%)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-51.00mg, -86.44%)
Sodium 292.0mg (-26.00mg, -8.18%)
Total Carbohydrates 13.33g (+13.33g)
Dietary Fiber 2.1g (+2.10g)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 7.5g (-18.38g, -71.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+13.00mg, +108.33%)
Iron, Fe1.0mg (-0.06mg, -5.66%)
Potassium, K217.0mg (+17.00mg, +8.50%)
Vitamin D, IU68.0IU (-21.00IU, -23.60%)
Ingredients
Cooked Salmon (salmon, Salt), Cooked Brown Lentils, Water, Broccoli, Cooked Bulgur, Cooked Couscous, Peas, Yellow Carrots, Dried Tomatoes, Fried Onions (onions, Sunflower Oil), Garlic Contains 2% Or Less Of Each Of The Following Canola Oil, Spice Mix (mushroom Powder [mushroom Powder, Maltodextrin], Salt, Soy Sauce Powder, Onion Powder, Vegetable Stock [salt, Glucose Syrup, Vegetable Powder {onion, Carrot, Tomato}, Sugar, Sunflower Oil, Spices]), Soy Sauce (water, Soybeans, Wheat, Salt), Spice, Wine Vinegar (red Wine, Potassium Bisulfite [preservative]), Rice Starch, Tapioca Starch, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.21
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+1.00kcal, +0.85%)
Total Fat3.52g (+2.34g, +198.31%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-44.00mg, -74.58%)
Sodium 304.0mg (-14.00mg, -4.40%)
Total Carbohydrates 15.86g (+15.86g)
Dietary Fiber 0.4g (+0.40g)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 5.73g (-20.15g, -77.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.88mg (-0.18mg, -16.98%)
Potassium, K169.0mg (-31.00mg, -15.50%)
Vitamin D, IU53.0IU (-36.00IU, -40.45%)
Ingredients
Cooked Rice (water, Rice), Cooked Seasoned Chicken White Meat Strips (chicken White Meat, Water, Less Than 2% Soy Sauce [water, Soybeans, Salt, Alcohol], Rice Starch, Salt, Natural Flavors, Spices, Flavor [yeast Extract, Citrus Extract]), Red And Yellow Bell Pepper Strips Water Tomatoes (tomatoes, Tomato Juice, Citric Acid), Fire Roasted Red Onion Roasted Poblano Chili Contains 2% Or Less Canola Oil, Chicken Base (cooked Mechanically Separated Chicken, Salt, Chicken Flavor, Maltodextrin, Chicken Fat, Sugar, Whey Powder [milk], Onion Powder Extractives Of Turmeric [color], Natural Flavor), Tomato Paste, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices [mustard], Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Tomatillo, Onion, Spices, Modified Food Starch, Chipotle Puree (chipotle Pepper, Water, Salt, Vinegar), Wheat Flour, Salt, Cilantro, Dehydrated Garlic, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.60
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+44.00kcal, +37.29%)
Total Fat9.86g (+8.68g, +735.59%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-20.00mg, -33.90%)
Sodium 282.0mg (-36.00mg, -11.32%)
Total Carbohydrates 1.41g (+1.41g)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.9g (-8.98g, -34.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.63mg (-0.43mg, -40.57%)
Potassium, K239.0mg (+39.00mg, +19.50%)
Vitamin D, IU99.0IU (+10.00IU, +11.24%)
Ingredients
Tilapia, Water, Olive Oil Blend (canola Oil And Olive Oil), Salt, Natural Flavors (with Smoke And Grill Flavor), Spices, Dehydrated Garlic, Paprika, Dehydrated Onion, Red Bell Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.72
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-12.00kcal, -10.17%)
Total Fat0.44g (-0.74g, -62.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+3.00mg, +5.08%)
Sodium 363.0mg (+45.00mg, +14.15%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.55g (+0.67g, +2.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.59mg (+0.53mg, +50.00%)
Potassium, K186.0mg (-14.00mg, -7.00%)
Vitamin D, IU35.0IU (-54.00IU, -60.67%)
Ingredients
Tongol Tuna (fish), Spring Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.91
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-12.00kcal, -10.17%)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-12.00mg, -20.34%)
Sodium 329.0mg (+11.00mg, +3.46%)
Total Carbohydrates 1.18g (+1.18g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.35g (-3.53g, -13.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+23.00mg, +191.67%)
Iron, Fe1.06mg (=)
Potassium, K247.0mg (+47.00mg, +23.50%)
Vitamin D, IU38.0IU (-51.00IU, -57.30%)
Ingredients
Skipjack Tuna, Water, Vegetable Broth, Salt