Royal Toor Dal Split Pigeon Peas by Lt Foods Americas, Inc: Similar Foods
- Product:
- Toor Dal Split Pigeon Peas
- Brand:
- Royal
- Maker:
- Lt Foods Americas, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2072740/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 2.08g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 21.0mg | |
| Total Carbohydrates | 62.5g | |
| Dietary Fiber | 14.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.83g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.5mg | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 7.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Split Pigeon Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.22g (+0.14g, +6.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+1.00mg, +4.76%) | |
| Total Carbohydrates | 75.56g (+13.06g, +20.90%) | |
| Dietary Fiber | 13.3g (-1.30g, -8.90%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-7.50g, -36.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+2.00mg, +4.76%) | |
| Iron, Fe | 2.4mg (-5.10mg, -68.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cracked Green Bulgur Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+5.00kcal, +1.50%) | |
| Total Fat | 1.96g (-0.12g, -5.77%) | |
| Saturated Fat | 0.54g (+0.54g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-11.00mg, -52.38%) | |
| Total Carbohydrates | 64.29g (+1.79g, +2.86%) | |
| Dietary Fiber | 8.0g (-6.60g, -45.21%) | |
| Sugars | 3.04g (+3.04g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-8.33g, -39.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 4.5mg (-3.00mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Semolina And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 1.0g (-1.08g, -51.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-11.00mg, -52.38%) | |
| Total Carbohydrates | 60.0g (-2.50g, -4.00%) | |
| Dietary Fiber | 26.0g (+11.40g, +78.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+3.17g, +15.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 5.4mg (-2.10mg, -28.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+8.00kcal, +2.40%) | |
| Total Fat | 2.27g (+0.19g, +9.13%) | |
| Saturated Fat | 0.57g (+0.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-10.00mg, -47.62%) | |
| Total Carbohydrates | 67.05g (+4.55g, +7.28%) | |
| Dietary Fiber | 8.0g (-6.60g, -45.21%) | |
| Sugars | 1.14g (+1.14g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-8.33g, -39.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
| Calcium, Ca | 45.0mg (+3.00mg, +7.14%) | |
| Iron, Fe | 1.64mg (-5.86mg, -78.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Durum Wheat (bulgur) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 1.0g (-1.08g, -51.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-1.00mg, -4.76%) | |
| Total Carbohydrates | 76.0g (+13.50g, +21.60%) | |
| Dietary Fiber | 18.0g (+3.40g, +23.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-8.83g, -42.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 2.16mg (-5.34mg, -71.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bulgur Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-9.00kcal, -2.70%) | |
| Total Fat | 1.19g (-0.89g, -42.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-5.00mg, -23.81%) | |
| Total Carbohydrates | 71.43g (+8.93g, +14.29%) | |
| Dietary Fiber | 17.4g (+2.80g, +19.18%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 11.67g (-9.16g, -43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
| Iron, Fe | 2.31mg (-5.19mg, -69.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+16.00kcal, +4.80%) | |
| Total Fat | 1.89g (-0.19g, -9.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-12.00mg, -57.14%) | |
| Total Carbohydrates | 64.15g (+1.65g, +2.64%) | |
| Dietary Fiber | 15.1g (+0.50g, +3.42%) | |
| Sugars | 1.89g (+1.89g) | |
| Sugars, added | N/A | |
| Protein | 18.87g (-1.96g, -9.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.3mg (-0.20mg, -8.00%) | |
| Calcium, Ca | 38.0mg (-4.00mg, -9.52%) | |
| Iron, Fe | 5.09mg (-2.41mg, -32.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Small Red Beans, Pinto Beans, Lentils, Red Lentils, Whole Oat Groats, Brown Rice, Triticale Berries (wheat), Rye Berries, Hard Red Wheat, Pearl Barley, Kamut Khorasan Wheat, Buckwheat Groats And Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 1.16g (-0.92g, -44.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+14.00mg, +66.67%) | |
| Total Carbohydrates | 72.09g (+9.59g, +15.34%) | |
| Dietary Fiber | 14.0g (-0.60g, -4.11%) | |
| Sugars | 4.65g (+4.65g) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-6.88g, -33.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 4.19mg (-3.31mg, -44.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hard White Wheat Berries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 1.16g (-0.92g, -44.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+14.00mg, +66.67%) | |
| Total Carbohydrates | 72.09g (+9.59g, +15.34%) | |
| Dietary Fiber | 14.0g (-0.60g, -4.11%) | |
| Sugars | 4.65g (+4.65g) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-6.88g, -33.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 4.19mg (-3.31mg, -44.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hard White Wheat Berries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.22g (+0.14g, +6.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-17.00mg, -80.95%) | |
| Total Carbohydrates | 71.11g (+8.61g, +13.78%) | |
| Dietary Fiber | 15.6g (+1.00g, +6.85%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-7.50g, -36.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+2.00mg, +4.76%) | |
| Iron, Fe | 2.4mg (-5.10mg, -68.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Triticale (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+5.00kcal, +1.50%) | |
| Total Fat | 2.6g (+0.52g, +25.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-8.00mg, -38.10%) | |
| Total Carbohydrates | 64.94g (+2.44g, +3.90%) | |
| Dietary Fiber | 9.1g (-5.50g, -37.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.99g (-7.84g, -37.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-16.00mg, -38.10%) | |
| Iron, Fe | 1.87mg (-5.63mg, -75.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Durum Wheat, Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (+1.25g, +60.10%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-2.50g, -4.00%) | |
| Dietary Fiber | 13.3g (-1.30g, -8.90%) | |
| Sugars | 4.44g (+4.44g) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+1.39g, +6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+2.00mg, +4.76%) | |
| Iron, Fe | 6.0mg (-1.50mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Lentils, Split Baby Garbanzo Beans, French Green Lentils, Black Beluga Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 0.0g (-2.08g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-7.00mg, -33.33%) | |
| Total Carbohydrates | 62.86g (+0.36g, +0.58%) | |
| Dietary Fiber | 20.0g (+5.40g, +36.99%) | |
| Sugars | 8.57g (+8.57g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-0.83g, -3.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+15.00mg, +35.71%) | |
| Iron, Fe | 7.71mg (+0.21mg, +2.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Christmas Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 0.0g (-2.08g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-7.00mg, -33.33%) | |
| Total Carbohydrates | 62.86g (+0.36g, +0.58%) | |
| Dietary Fiber | 20.0g (+5.40g, +36.99%) | |
| Sugars | 8.57g (+8.57g) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+2.03g, +9.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+15.00mg, +35.71%) | |
| Iron, Fe | 7.71mg (+0.21mg, +2.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Large Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 0.0g (-2.08g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-7.00mg, -33.33%) | |
| Total Carbohydrates | 62.86g (+0.36g, +0.58%) | |
| Dietary Fiber | 20.0g (+5.40g, +36.99%) | |
| Sugars | 8.57g (+8.57g) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+2.03g, +9.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+15.00mg, +35.71%) | |
| Iron, Fe | 7.71mg (+0.21mg, +2.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Emergo Beans | ||