Greek Bulgur by Arosis: Similar Foods
- Product:
- Greek Bulgur
- Brand:
- N/A
- Maker:
- Arosis
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/454144/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal | |
| Total Fat | 1.19g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 16.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 17.4g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 11.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 2.31mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 2.33g (+1.14g, +95.80%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-13.00mg, -81.25%) | |
| Total Carbohydrates | 76.67g (+5.24g, +7.34%) | |
| Dietary Fiber | 13.3g (-4.10g, -23.56%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.0g (-0.67g, -5.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.4mg (+0.09mg, +3.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour & Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 2.22g (+1.03g, +86.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+6.00mg, +37.50%) | |
| Total Carbohydrates | 75.56g (+4.13g, +5.78%) | |
| Dietary Fiber | 13.3g (-4.10g, -23.56%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.66g, +14.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 2.4mg (+0.09mg, +3.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cracked Green Bulgur Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 2.33g (+1.14g, +95.80%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+5.24g, +7.34%) | |
| Dietary Fiber | 13.3g (-4.10g, -23.56%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.0g (-0.67g, -5.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.4mg (+0.09mg, +3.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour & Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 3.03g (+1.84g, +154.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+14.00mg, +87.50%) | |
| Total Carbohydrates | 69.7g (-1.73g, -2.42%) | |
| Dietary Fiber | 15.2g (-2.20g, -12.64%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.06g (-5.61g, -48.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (-3.00mg, -9.09%) | |
| Iron, Fe | 3.27mg (+0.96mg, +41.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 3.03g (+1.84g, +154.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+14.00mg, +87.50%) | |
| Total Carbohydrates | 69.7g (-1.73g, -2.42%) | |
| Dietary Fiber | 15.2g (-2.20g, -12.64%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.06g (-5.61g, -48.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (-3.00mg, -9.09%) | |
| Iron, Fe | 3.27mg (+0.96mg, +41.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+16.00kcal, +4.94%) | |
| Total Fat | 1.0g (-0.19g, -15.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+4.00mg, +25.00%) | |
| Total Carbohydrates | 76.0g (+4.57g, +6.40%) | |
| Dietary Fiber | 18.0g (+0.60g, +3.45%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.33g, +2.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 2.16mg (-0.15mg, -6.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bulgur Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 2.22g (+1.03g, +86.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-12.00mg, -75.00%) | |
| Total Carbohydrates | 71.11g (-0.32g, -0.45%) | |
| Dietary Fiber | 15.6g (-1.80g, -10.34%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.66g, +14.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 2.4mg (+0.09mg, +3.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Triticale (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 1.67g (+0.48g, +40.34%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 13.3g (-4.10g, -23.56%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.67g, -14.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 1.8mg (-0.51mg, -22.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 1.67g (+0.48g, +40.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-8.00mg, -50.00%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 3.3g (-14.10g, -81.03%) | |
| Sugars | 1.67g | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.66g, +14.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 1.8mg (-0.51mg, -22.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+3.00kcal, +0.93%) | |
| Total Fat | 3.85g (+2.66g, +223.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-12.00mg, -75.00%) | |
| Total Carbohydrates | 63.46g (-7.97g, -11.16%) | |
| Dietary Fiber | 7.7g (-9.70g, -55.75%) | |
| Sugars | 3.85g | |
| Sugars, added | N/A | |
| Protein | 9.62g (-2.05g, -17.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+5.00mg, +15.15%) | |
| Iron, Fe | 3.46mg (+1.15mg, +49.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Einkorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 3.33g (+2.14g, +179.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (-1.43g, -2.00%) | |
| Dietary Fiber | 13.3g (-4.10g, -23.56%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.66g, +14.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.6mg (+1.29mg, +55.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Organic Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 3.33g (+2.14g, +179.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (-1.43g, -2.00%) | |
| Dietary Fiber | 13.3g (-4.10g, -23.56%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.66g, +14.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.6mg (+1.29mg, +55.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Organic Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 1.75g (+0.56g, +47.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 71.93g (+0.50g, +0.70%) | |
| Dietary Fiber | 12.3g (-5.10g, -29.31%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.04g (+2.37g, +20.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 3.16mg (+0.85mg, +36.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Made With 100% Whole Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-3.00kcal, -0.93%) | |
| Total Fat | 2.68g (+1.49g, +125.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 69.64g (-1.79g, -2.51%) | |
| Dietary Fiber | 8.9g (-8.50g, -48.85%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 16.07g (+4.40g, +37.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 3.21mg (+0.90mg, +38.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Durum Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-3.00kcal, -0.93%) | |
| Total Fat | 2.68g (+1.49g, +125.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 69.64g (-1.79g, -2.51%) | |
| Dietary Fiber | 8.9g (-8.50g, -48.85%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 16.07g (+4.40g, +37.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 3.21mg (+0.90mg, +38.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Durum Whole Wheat Flour | ||