Love Grown Almond Sesame Ancient Grain Granola, Almond Sesame by Love Grown Foods, Llc: Similar Foods

Product:
Almond Sesame Ancient Grain Granola, Almond Sesame
Brand:
Love Grown
Maker:
Love Grown Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128717/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat23.33g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 50.0g
Dietary Fiber 6.7g
Sugars 10.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg
Iron, Fe3.33mg
Potassium, K310.0mg
Vitamin D, IU0.0IU
Ingredients
Certified Gluten Free Oats, Brown Rice Syrup, Almonds, Avocado Oil, Coconut Oil, Sesame Seeds, Quinoa Flour, Molasses, Chia Seeds, Puffed Amaranth, Pink Himalayan Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat22.5g (-0.83g, -3.56%)
Saturated Fat 7.5g (-0.83g, -9.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+5.00mg, +1.50%)
Total Carbohydrates 45.0g (-5.00g, -10.00%)
Dietary Fiber 5.0g (-1.70g, -25.37%)
Sugars 22.5g (+12.50g, +125.00%)
Sugars, added N/A
Protein 25.0g (+15.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-25.00mg, -19.69%)
Iron, Fe2.25mg (-1.08mg, -32.43%)
Potassium, K320.0mg (+10.00mg, +3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts (peanuts, Sunflower Oil), Soy Crisp Rice (isolated Soy Protein, Rice Starch), Dark Confectionery Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Soy Lecithin, Vanilla), Inulin, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), High Maltose Corn Syrup, Honey, Oligofructose, Sugar, Crystalline Fructose, Peanut Butter (peanuts), Canola Oil, Glycerin, Salt, Soy Lecithin, Natural Flavor, Tocopherols (tocopherols, Soybean Oil), Almonds, Roasted Cashews, Whole Wheat Flakes, Toasted Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat22.5g (-0.83g, -3.56%)
Saturated Fat 7.5g (-0.83g, -9.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+5.00mg, +1.50%)
Total Carbohydrates 45.0g (-5.00g, -10.00%)
Dietary Fiber 5.0g (-1.70g, -25.37%)
Sugars 22.5g (+12.50g, +125.00%)
Sugars, added N/A
Protein 25.0g (+15.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-25.00mg, -19.69%)
Iron, Fe2.25mg (-1.08mg, -32.43%)
Potassium, K320.0mg (+10.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Sunflower Oil), Soy Crisp Rice (isolated Soy Protein, Rice Starch), Dark Confectionary Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Soy Lecithin, Vanilla), Inulin, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), High Maltose Corn Syrup, Honey, Oligofructose, Sugar, Crystalline Fructose, Peanut Butter (peanuts), Canola Oil, Glycerin, Salt, Soy Lecithin, Natural Flavor, Tocopherols (tocopherols, Soybean Oil), Almonds, Roasted Cashews, Whole Wheat Flakes, Toasted Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat22.5g (-0.83g, -3.56%)
Saturated Fat 7.5g (-0.83g, -9.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+5.00mg, +1.50%)
Total Carbohydrates 45.0g (-5.00g, -10.00%)
Dietary Fiber 5.0g (-1.70g, -25.37%)
Sugars 22.5g (+12.50g, +125.00%)
Sugars, added N/A
Protein 25.0g (+15.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-25.00mg, -19.69%)
Iron, Fe2.25mg (-1.08mg, -32.43%)
Potassium, K320.0mg (+10.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Sunflower Oil), Soy Crisp Rice (isolated Soy Protein, Rice Starch), Dark Confectionery Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Soy Lecithin, Vanilla), Inulin, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), High Maltose Corn Syrup, Honey, Oligofructose, Sugar, Crystalline Fructose, Peanut Butter (peanuts), Canola Oil, Glycerin, Salt, Soy Lecithin, Natural Flavor, Tocopherols (tocopherols, Soybean Oil), Almonds, Roasted Cashews, Whole Wheat Flakes, Toasted Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat22.5g (-0.83g, -3.56%)
Saturated Fat 7.5g (-0.83g, -9.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+5.00mg, +1.50%)
Total Carbohydrates 45.0g (-5.00g, -10.00%)
Dietary Fiber 5.0g (-1.70g, -25.37%)
Sugars 22.5g (+12.50g, +125.00%)
Sugars, added N/A
Protein 25.0g (+15.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-27.00mg, -21.26%)
Iron, Fe2.25mg (-1.08mg, -32.43%)
Potassium, K320.0mg (+10.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Sunflower Oil), Soy Crisp Rice (isolated Soy Protein, Rice Starch), Dark Confectionery Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Soy Lecithin, Vanilla), Inulin, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), High Maltose Corn Syrup, Honey Oligofructose, Sugar, Crystalline Fructose, Peanut Butter (peanuts), Canola Oil, Glycerin, Salt, Soy Lecithin, Natural Flavor, Tocopherols (tocopherols, Soybean Oil), Almonds, Roasted Cashews, Whole Wheat Flakes, Toasted Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+24.00kcal, +5.54%)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+10.00mg, +3.00%)
Total Carbohydrates 62.86g (+12.86g, +25.72%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 17.14g (+7.14g, +71.40%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-13.00mg, -10.24%)
Iron, Fe1.14mg (-2.19mg, -65.77%)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Ingredients
Peanuts, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Ascorbic Acid (preservative), Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Glycerin, Wheat Flakes (wheat, Salt, Malt Extract), Peanut Butter, Canola Oil (canola Oil, Ascorbic Acid [preservative], Rosemary Extract), Gum Arabic, Maltodextrin, Salt, Natural Flavor (contains Peanuts), Sea Salt, Organic Color (caramel), Almond Butter, Cashew Butter (cashews, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-14.00kcal, -3.23%)
Total Fat20.93g (-2.40g, -10.29%)
Saturated Fat 6.98g (-1.35g, -16.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-7.00mg, -2.10%)
Total Carbohydrates 41.86g (-8.14g, -16.28%)
Dietary Fiber 2.3g (-4.40g, -65.67%)
Sugars 20.93g (+10.93g, +109.30%)
Sugars, added N/A
Protein 23.26g (+13.26g, +132.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-34.00mg, -26.77%)
Iron, Fe2.51mg (-0.82mg, -24.62%)
Potassium, K326.0mg (+16.00mg, +5.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Tapioca Syrup, Egg White Protein Blend (egg Whites, Egg White Isolate), Dark Cocoa Coating (sugar, Palm Kernel Oil*, Reduced Fat Cocoa, Sunflower Lecithin), Soluble Tapioca Fiber, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Unsweetened Chocolate, Coconut, Organic Coconut Sugar, Almond Butter, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat10.0g (-13.33g, -57.14%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 66.67g (+16.67g, +33.34%)
Dietary Fiber 6.7g (=)
Sugars 3.33g (-6.67g, -66.70%)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-20.00mg, -15.75%)
Iron, Fe6.67mg (+3.34mg, +100.30%)
Potassium, K300.0mg (-10.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Garbanzo Flour, Brown Rice Protein, Sesame Seeds, Potato Starch, Safflower Oil, Seasoning (brown Sugar, Cane Sugar, Sea Salt, Rice Flour, Onion Powder, Tomato Powder, Spices, Vinegar Powder [maltodextrin, White Distilled Vinegar], Garlic Powder, Gum Arabic, Canola Oil, Paprika Extract, Maltodextrin, Natural Smoke Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+24.00kcal, +5.54%)
Total Fat22.86g (-0.47g, -2.01%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+24.00mg, +7.21%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 20.0g (+10.00g, +100.00%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-13.00mg, -10.24%)
Iron, Fe1.43mg (-1.90mg, -57.06%)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated4.29g
Ingredients
Peanuts, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Rosemary Extract, Ascorbic Acid A Preservative], Molasses, Honey, Salt, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Glycerin, Wheat Flakes (wheat, Salt, Malt Extract), Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid A Preservative), Peanut Butter, Gum Arabic, Maltodextrin, Salt, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Natural Flavor (contains Peanuts), Sea Salt, Color (caramel), Almond Butter (almond Butter), Cashew Butter (cashews, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+24.00kcal, +5.54%)
Total Fat22.86g (-0.47g, -2.01%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+24.00mg, +7.21%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 20.0g (+10.00g, +100.00%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-13.00mg, -10.24%)
Iron, Fe1.43mg (-1.90mg, -57.06%)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated4.29g
Ingredients
Peanuts, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Rosemary Extract, Ascorbic Acid A Preservative], Molasses, Honey, Salt, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Glycerin, Wheat Flakes (wheat, Salt, Malt Extract), Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid A Preservative), Peanut Butter, Gum Arabic, Maltodextrin, Salt, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Natural Flavor (contains Peanuts), Sea Salt, Color (caramel), Almond Butter (almond Butter), Cashew Butter (cashews, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat27.5g (+4.17g, +17.87%)
Saturated Fat 8.75g (+0.42g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+5.00mg, +1.50%)
Total Carbohydrates 40.0g (-10.00g, -20.00%)
Dietary Fiber 15.0g (+8.30g, +123.88%)
Sugars 15.0g (+5.00g, +50.00%)
Sugars, added N/A
Protein 25.0g (+15.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-2.00mg, -1.57%)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K350.0mg (+40.00mg, +12.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Chicory Root Extract, Almonds, Glycerin, Corn Syrup, Sunflower Seeds, Dried Coconut, Isolated Soy Protein, Gum Arabic, Inulin, Maltodextrin, Soy Lecithin, Sea Salt, Natural Flavor (peanut Extract), Color (caramel), Natural Flavor, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.75
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-16.00kcal, -3.70%)
Total Fat21.0g (-2.33g, -9.99%)
Saturated Fat 7.0g (-1.33g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (-3.00mg, -0.90%)
Total Carbohydrates 56.8g (+6.80g, +13.60%)
Dietary Fiber 10.3g (+3.60g, +53.73%)
Sugars 18.9g (+8.90g, +89.00%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-43.00mg, -33.86%)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K313.0mg (+3.00mg, +0.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated6.2g
Fatty acids, total polyunsaturated3.7g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Almond Butter, Almonds, Almond Flour, Dried Brown Rice Syrup, Coconut Oil*, Palm Oil, Dates, Oat Fiber*, Salt, Cinnamon*, Natural Flavors, Rosemary Extract* For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.06
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat27.5g (+4.17g, +17.87%)
Saturated Fat 8.75g (+0.42g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+5.00mg, +1.50%)
Total Carbohydrates 40.0g (-10.00g, -20.00%)
Dietary Fiber 15.0g (+8.30g, +123.88%)
Sugars 15.0g (+5.00g, +50.00%)
Sugars, added N/A
Protein 25.0g (+15.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-2.00mg, -1.57%)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K350.0mg (+40.00mg, +12.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.25g
Fatty acids, total polyunsaturated5.0g
Ingredients
Peanuts, Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Fructooligosaccharides, Almonds, Glycerin, Corn Syrup, Sunflower Seeds, Dried Unsweetened Coconut, Isolated Soy Protein, Gum Arabic, Chicory Root Inulin, Maltodextrin, Soy Lecithin, Sea Salt, Natural Flavor (contains Peanuts), Natural Flavor, Color (caramel, Annatto), Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.19
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-2.00kcal, -0.46%)
Total Fat12.31g (-11.02g, -47.24%)
Saturated Fat 2.31g (-6.02g, -72.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-41.00mg, -12.31%)
Total Carbohydrates 64.62g (+14.62g, +29.24%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 23.08g (+13.08g, +130.80%)
Sugars, added N/A
Protein 15.38g (+5.38g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-4.00mg, -3.15%)
Iron, Fe6.0mg (+2.67mg, +80.18%)
Potassium, K323.0mg (+13.00mg, +4.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Soy Protein Crisp (soy Protein Isolate, Rice Starch), Rice Flour, Corn Syrup, Peanuts, Peanut Butter (peanuts), Canola Oil, Honey, Molasses, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.56
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-44.00kcal, -10.16%)
Total Fat13.89g (-9.44g, -40.46%)
Saturated Fat 2.78g (-5.55g, -66.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 61.11g (+11.11g, +22.22%)
Dietary Fiber 8.3g (+1.60g, +23.88%)
Sugars 27.78g (+17.78g, +177.80%)
Sugars, added N/A
Protein 5.56g (-4.44g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe2.78mg (-0.55mg, -16.52%)
Potassium, K306.0mg (-4.00mg, -1.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Cane Sugar*, Date Paste*, Whole Grain Oats*, Canola Oil*, Brown Rice Syrup*, Glycerin*, Flaxseed*, Banana Puree*, Inulin*, Sweet Potato Puree*, Molasses*, Banana Powder*, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Raisin Juice Concentrate*, Vegetable Powder* (beet Powder*, Kale Powder*, Carrot Powder*), Sea Salt, Natural Flavors*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.60
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 11.67g (+3.34g, +40.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 66.67g (+16.67g, +33.34%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 23.33g (+13.33g, +133.30%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-27.00mg, -21.26%)
Iron, Fe2.67mg (-0.66mg, -19.82%)
Potassium, K300.0mg (-10.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Seed & Nut Flour Blend (watermelon, Cashew, Sunflower, Flax) Tapioca Starch Arrowroot Coconut Sugar Organic Coconut Oil Honey Organic Honey Extract Organic Cinnamon Baking Soda Rosemary Extract (for Freshness) Sea Salt Cream Of Tartar Vanilla Extract