Veggiecraft Farms Pasta, Penne by Litehouse Inc: Similar Foods
- Product:
- Pasta, Penne
- Brand:
- Veggiecraft Farms
- Maker:
- Litehouse Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2415274/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 1.79g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 8.9g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 7.5mg | |
| Potassium, K | 1089.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lentil, Pea And Zucchini Flours | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 1.79g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.5g (-1.79g, -2.78%) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
| Iron, Fe | 7.32mg (-0.18mg, -2.40%) | |
| Potassium, K | 1071.0mg (-18.00mg, -1.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lentil Flour, Pea Flour, Zucchini Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 1.79g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.5g (-1.79g, -2.78%) | |
| Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+1.78g, +8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 7.32mg (-0.18mg, -2.40%) | |
| Potassium, K | 1071.0mg (-18.00mg, -1.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lentil, Pea And Sweet Potato Flours | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-14.00kcal, -3.92%) | |
| Total Fat | 2.86g (+1.07g, +59.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 62.86g (-1.43g, -2.22%) | |
| Dietary Fiber | 14.3g (+5.40g, +60.67%) | |
| Sugars | 5.71g (+2.14g, +59.94%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+1.43g, +6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+15.00mg, +21.13%) | |
| Iron, Fe | 5.71mg (-1.79mg, -23.87%) | |
| Potassium, K | 1086.0mg (-3.00mg, -0.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Chickpeas, Red Kidney Beans, Black Eyed Peas, Kidney Beans, Borlotti Beans, Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+3.00kcal, +0.84%) | |
| Total Fat | 0.0g (-1.79g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.0g (+3.71g, +5.77%) | |
| Dietary Fiber | 18.0g (+9.10g, +102.25%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+0.57g, +2.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-25.00mg, -35.21%) | |
| Iron, Fe | 6.0mg (-1.50mg, -20.00%) | |
| Potassium, K | 1100.0mg (+11.00mg, +1.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+3.00kcal, +0.84%) | |
| Total Fat | 0.0g (-1.79g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.0g (+3.71g, +5.77%) | |
| Dietary Fiber | 18.0g (+9.10g, +102.25%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+0.57g, +2.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-25.00mg, -35.21%) | |
| Iron, Fe | 6.0mg (-1.50mg, -20.00%) | |
| Potassium, K | 1100.0mg (+11.00mg, +1.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-6.00kcal, -1.68%) | |
| Total Fat | 1.35g (-0.44g, -24.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.76g (-7.53g, -11.71%) | |
| Dietary Fiber | 5.4g (-3.50g, -39.33%) | |
| Sugars | 8.11g (+4.54g, +127.17%) | |
| Sugars, added | N/A | |
| Protein | 27.03g (+5.60g, +26.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 13.0mg | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 3.89mg (-3.61mg, -48.13%) | |
| Potassium, K | 1108.0mg (+19.00mg, +1.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-16.00kcal, -4.48%) | |
| Total Fat | 1.22g (-0.57g, -31.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.98g (-3.31g, -5.15%) | |
| Dietary Fiber | 24.4g (+15.50g, +174.16%) | |
| Sugars | 2.44g (-1.13g, -31.65%) | |
| Sugars, added | N/A | |
| Protein | 21.95g (+0.52g, +2.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-20.00mg, -28.17%) | |
| Iron, Fe | 4.88mg (-2.62mg, -34.93%) | |
| Potassium, K | 1100.0mg (+11.00mg, +1.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mung Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 6.25g (+4.46g, +249.16%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 14.3g (+5.40g, +60.67%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
| Iron, Fe | 4.46mg (-3.04mg, -40.53%) | |
| Potassium, K | 1071.0mg (-18.00mg, -1.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 6.25g (+4.46g, +249.16%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 14.3g (+5.40g, +60.67%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
| Iron, Fe | 4.46mg (-3.04mg, -40.53%) | |
| Potassium, K | 1071.0mg (-18.00mg, -1.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 6.25g (+4.46g, +249.16%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 10.7g (+1.80g, +20.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-1.79g, -8.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-19.00mg, -26.76%) | |
| Iron, Fe | 5.36mg (-2.14mg, -28.53%) | |
| Potassium, K | 1111.0mg (+22.00mg, +2.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 6.25g (+4.46g, +249.16%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 10.7g (+1.80g, +20.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-1.79g, -8.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-19.00mg, -26.76%) | |
| Iron, Fe | 5.36mg (-2.14mg, -28.53%) | |
| Potassium, K | 1111.0mg (+22.00mg, +2.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 6.25g (+4.46g, +249.16%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 10.7g (+1.80g, +20.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-1.79g, -8.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-19.00mg, -26.76%) | |
| Iron, Fe | 5.36mg (-2.14mg, -28.53%) | |
| Potassium, K | 1111.0mg (+22.00mg, +2.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 6.25g (+4.46g, +249.16%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 10.7g (+1.80g, +20.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-1.79g, -8.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-19.00mg, -26.76%) | |
| Iron, Fe | 5.36mg (-2.14mg, -28.53%) | |
| Potassium, K | 1111.0mg (+22.00mg, +2.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-18.00kcal, -5.04%) | |
| Total Fat | 6.25g (+4.46g, +249.16%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 14.3g (+5.40g, +60.67%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-1.79g, -8.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-19.00mg, -26.76%) | |
| Iron, Fe | 5.36mg (-2.14mg, -28.53%) | |
| Potassium, K | 1111.0mg (+22.00mg, +2.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fiber, soluble | 7.0g | |
| Ingredients | ||
|---|---|---|
Chickpea Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-18.00kcal, -5.04%) | |
| Total Fat | 6.25g (+4.46g, +249.16%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 14.3g (+5.40g, +60.67%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-1.79g, -8.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-19.00mg, -26.76%) | |
| Iron, Fe | 5.36mg (-2.14mg, -28.53%) | |
| Potassium, K | 1111.0mg (+22.00mg, +2.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fiber, soluble | 7.0g | |
| Ingredients | ||
|---|---|---|
Chickpea Flour | ||