Giant Eagle 5 Bean Medley by Giant Eagle, Inc: Similar Foods
- Product:
- 5 Bean Medley
- Brand:
- Giant Eagle
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2404280/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal | |
| Total Fat | 2.86g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 14.0mg | |
| Total Carbohydrates | 62.86g | |
| Dietary Fiber | 14.3g | |
| Sugars | 5.71g | |
| Sugars, added | N/A | |
| Protein | 22.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 5.71mg | |
| Potassium, K | 1086.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Chickpeas, Red Kidney Beans, Black Eyed Peas, Kidney Beans, Borlotti Beans, Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+14.00kcal, +4.08%) | |
| Total Fat | 1.79g (-1.07g, -37.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 64.29g (+1.43g, +2.27%) | |
| Dietary Fiber | 8.9g (-5.40g, -37.76%) | |
| Sugars | 3.57g (-2.14g, -37.48%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.43g, -6.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 7.5mg (+1.79mg, +31.35%) | |
| Potassium, K | 1089.0mg (+3.00mg, +0.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lentil, Pea And Zucchini Flours | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-16.00kcal, -4.66%) | |
| Total Fat | 0.0g (-2.86g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 63.27g (+0.41g, +0.65%) | |
| Dietary Fiber | 12.2g (-2.10g, -14.69%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.41g (-2.45g, -10.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-4.00mg, -4.65%) | |
| Iron, Fe | 5.51mg (-0.20mg, -3.50%) | |
| Potassium, K | 1071.0mg (-15.00mg, -1.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Adzuki Beans (usa, Canada, China) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 1.11g (-1.75g, -61.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-3.00mg, -21.43%) | |
| Total Carbohydrates | 60.0g (-2.86g, -4.55%) | |
| Dietary Fiber | 11.1g (-3.20g, -22.38%) | |
| Sugars | 6.67g (+0.96g, +16.81%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+1.58g, +6.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 89.0mg (+3.00mg, +3.49%) | |
| Iron, Fe | 8.0mg (+2.29mg, +40.11%) | |
| Potassium, K | 1111.0mg (+25.00mg, +2.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Eye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+14.00kcal, +4.08%) | |
| Total Fat | 1.79g (-1.07g, -37.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (-0.36g, -0.57%) | |
| Dietary Fiber | 8.9g (-5.40g, -37.76%) | |
| Sugars | 3.57g (-2.14g, -37.48%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.43g, -6.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-13.00mg, -15.12%) | |
| Iron, Fe | 7.32mg (+1.61mg, +28.20%) | |
| Potassium, K | 1071.0mg (-15.00mg, -1.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lentil Flour, Pea Flour, Zucchini Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 1.11g (-1.75g, -61.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-2.86g, -4.55%) | |
| Dietary Fiber | 11.1g (-3.20g, -22.38%) | |
| Sugars | 6.67g (+0.96g, +16.81%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+1.58g, +6.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 89.0mg (+3.00mg, +3.49%) | |
| Iron, Fe | 8.0mg (+2.29mg, +40.11%) | |
| Potassium, K | 1111.0mg (+25.00mg, +2.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Eye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+32.00kcal, +9.33%) | |
| Total Fat | 6.25g (+3.39g, +118.53%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-5.00mg, -35.71%) | |
| Total Carbohydrates | 60.71g (-2.15g, -3.42%) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 3.57g (-2.14g, -37.48%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.43g, -6.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+3.00mg, +3.49%) | |
| Iron, Fe | 4.46mg (-1.25mg, -21.89%) | |
| Potassium, K | 1071.0mg (-15.00mg, -1.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+32.00kcal, +9.33%) | |
| Total Fat | 6.25g (+3.39g, +118.53%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-5.00mg, -35.71%) | |
| Total Carbohydrates | 60.71g (-2.15g, -3.42%) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 3.57g (-2.14g, -37.48%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.43g, -6.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+3.00mg, +3.49%) | |
| Iron, Fe | 4.46mg (-1.25mg, -21.89%) | |
| Potassium, K | 1071.0mg (-15.00mg, -1.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 1.19g (-1.67g, -58.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-2.00mg, -14.29%) | |
| Total Carbohydrates | 59.52g (-3.34g, -5.31%) | |
| Dietary Fiber | 9.5g (-4.80g, -33.57%) | |
| Sugars | 7.14g (+1.43g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+0.95g, +4.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 95.0mg (+9.00mg, +10.47%) | |
| Iron, Fe | 8.57mg (+2.86mg, +50.09%) | |
| Potassium, K | 1119.0mg (+33.00mg, +3.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 1.19g (-1.67g, -58.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-2.00mg, -14.29%) | |
| Total Carbohydrates | 59.52g (-3.34g, -5.31%) | |
| Dietary Fiber | 9.5g (-4.80g, -33.57%) | |
| Sugars | 7.14g (+1.43g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+0.95g, +4.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 95.0mg (+9.00mg, +10.47%) | |
| Iron, Fe | 8.57mg (+2.86mg, +50.09%) | |
| Potassium, K | 1119.0mg (+33.00mg, +3.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 1.19g (-1.67g, -58.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-2.00mg, -14.29%) | |
| Total Carbohydrates | 59.52g (-3.34g, -5.31%) | |
| Dietary Fiber | 9.5g (-4.80g, -33.57%) | |
| Sugars | 7.14g (+1.43g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+0.95g, +4.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 95.0mg (+9.00mg, +10.47%) | |
| Iron, Fe | 8.57mg (+2.86mg, +50.09%) | |
| Potassium, K | 1119.0mg (+33.00mg, +3.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 0.0g (-2.86g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 65.79g (+2.93g, +4.66%) | |
| Dietary Fiber | 15.8g (+1.50g, +10.49%) | |
| Sugars | 2.63g (-3.08g, -53.94%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (-4.44g, -19.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+7.00mg, +8.14%) | |
| Iron, Fe | 4.92mg (-0.79mg, -13.84%) | |
| Potassium, K | 1053.0mg (-33.00mg, -3.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.15g (+0.15g) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.61g (-0.82g, -57.34%) | |
| Ingredients | ||
|---|---|---|
Pinto, Red Kidney, Navy Beans And Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-3.00kcal, -0.87%) | |
| Total Fat | 2.13g (-0.73g, -25.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 59.57g (-3.29g, -5.23%) | |
| Dietary Fiber | 29.8g (+15.50g, +108.39%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.4g (+0.54g, +2.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-9.00mg, -10.47%) | |
| Iron, Fe | 6.38mg (+0.67mg, +11.73%) | |
| Potassium, K | 1057.0mg (-29.00mg, -2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peruano Mayocoba Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (=) | |
| Total Fat | 0.0g (-2.86g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (=) | |
| Total Carbohydrates | 60.0g (-2.86g, -4.55%) | |
| Dietary Fiber | 11.4g (-2.90g, -20.28%) | |
| Sugars | 5.71g (=) | |
| Sugars, added | N/A | |
| Protein | 22.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+28.00mg, +32.56%) | |
| Iron, Fe | 8.57mg (+2.86mg, +50.09%) | |
| Potassium, K | 1114.0mg (+28.00mg, +2.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Eyed Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-19.00kcal, -5.54%) | |
| Total Fat | 0.0g (-2.86g, -100.00%) | |
| Saturated Fat | 0.33g (+0.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (=) | |
| Total Carbohydrates | 59.46g (-3.40g, -5.41%) | |
| Dietary Fiber | 10.8g (-3.50g, -24.48%) | |
| Sugars | 8.11g (+2.40g, +42.03%) | |
| Sugars, added | N/A | |
| Protein | 24.32g (+1.46g, +6.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+25.00mg, +29.07%) | |
| Iron, Fe | 8.27mg (+2.56mg, +44.83%) | |
| Potassium, K | 1111.0mg (+25.00mg, +2.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.11g (+0.11g) | |
| Fatty acids, total polyunsaturated | 0.54g (-0.89g, -62.24%) | |
| Ingredients | ||
|---|---|---|
Black Eyed Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+14.00kcal, +4.08%) | |
| Total Fat | 1.79g (-1.07g, -37.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (-0.36g, -0.57%) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 3.57g (-2.14g, -37.48%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+0.35g, +1.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-32.00mg, -37.21%) | |
| Iron, Fe | 7.32mg (+1.61mg, +28.20%) | |
| Potassium, K | 1071.0mg (-15.00mg, -1.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lentil, Pea And Sweet Potato Flours | ||