Granola Factory Raspberry, White Chocolateolate Chunks, Sliced Almonds Bethlehem Bar, Raspberry, White Chocolateolate Chunks, Sliced Almonds by Lisa Produce: Similar Foods
- Product:
- Raspberry, White Chocolateolate Chunks, Sliced Almonds Bethlehem Bar, Raspberry, White Chocolateolate Chunks, Sliced Almonds
- Brand:
- Granola Factory
- Maker:
- Lisa Produce
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2471033/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal | |
| Total Fat | 22.64g | |
| Saturated Fat | 11.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 245.0mg | |
| Total Carbohydrates | 58.49g | |
| Dietary Fiber | 3.8g | |
| Sugars | 33.96g | |
| Sugars, added | N/A | |
| Protein | 5.66g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | 170.0mg | |
| Vitamin D, IU | 8.0IU | |
| Ingredients | ||
|---|---|---|
Flour, Rolled Oats, Butter, Brown Sugar, Raspberry Jam, White Chocolate Chips, Almonds, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 28.81g (+6.17g, +27.25%) | |
| Saturated Fat | 16.1g (+4.78g, +42.23%) | |
| Trans Fat | 0.42g (+0.42g) | |
| Cholesterol | 47.0mg (+9.00mg, +23.68%) | |
| Sodium | 229.0mg (-16.00mg, -6.53%) | |
| Total Carbohydrates | 41.53g (-16.96g, -29.00%) | |
| Dietary Fiber | 1.7g (-2.10g, -55.26%) | |
| Sugars | 29.66g (-4.30g, -12.66%) | |
| Sugars, added | N/A | |
| Protein | 5.08g (-0.58g, -10.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+10.00mg, +13.33%) | |
| Iron, Fe | 2.03mg (+0.14mg, +7.41%) | |
| Potassium, K | 178.0mg (+8.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Soybean Oil And Hydrogenated Soybean Oil, Water, Milk, Wheat Flour, Nonfat Dry Milk, Cocoa Powder, Butter (cream, Salt), Brownie Pieces (sugar, Palm Oil, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Cocoa Processed With Alkali, Cocoa Powder, Eggs, Glycerin, Baking Powder [sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate], Natural Flavor, Salt), Hydrogenated Palm Kernel Oil, Palm Oil, Egg Yolks, High Fructose Corn Syrup, Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of: Natural Flavor, Soy Lecithin, Beta Carotene [color], Vitamin A Palmitate Added), Contains Less Than 2% Of: Cream, Semi Sweet Chocolate Chip (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Honey, Modified Corn Starch, Salt, Corn Starch, Chocolate Liquor, Sodium Bicarbonate, Soy Lecithin, Whey Powder, Mono And Diglycerides, Dextrose, Sodium Caseinate, Sodium Phosphate, Sodium Alginate, Polysorbate 60, Soybean Oil, Sorbitan Monostearate, Dextrin, Xanthan Gum, Beta Carotene (color), Guar Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+6.00kcal, +1.38%) | |
| Total Fat | 18.0g (-4.64g, -20.49%) | |
| Saturated Fat | 12.0g (+0.68g, +6.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-8.00mg, -21.05%) | |
| Sodium | 260.0mg (+15.00mg, +6.12%) | |
| Total Carbohydrates | 68.0g (+9.51g, +16.26%) | |
| Dietary Fiber | 2.0g (-1.80g, -47.37%) | |
| Sugars | 48.0g (+14.04g, +41.34%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-3.66g, -64.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-31.00mg, -41.33%) | |
| Iron, Fe | 2.0mg (+0.11mg, +5.82%) | |
| Potassium, K | 170.0mg (=) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Vegetable Oil Shortening [contains One Or More Of The Following: Hydrogenated Vegetable Oils (palm Kernel, Soybean, Coconut Oils), Soybean, Palm, Palm Kernel And Canola Oils], Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Eggs, Brown Sugar, Water, Whey, Whey Protein Concentrate, Cocoa, Emulsifiers (mono And Diglycerides, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate), Glycerin, Cocoa (processed With Alkali), Salt, Natural And Artificial Flavor, Leavenings (cornstarch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Cornstarch, Nonfat Milk, Preservatives (potassium Sorbate, Sorbic Acid), Wheat Starch, Gums (carrageenan, Xanthan), Sodium Carboxymethylcellulose, Sodium Bisulfate, Soy Protein, Propylene Glycol, Colors (caramel, Red 40, Red 3, Yellow 5, Yellow 6, Blue 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+5.00kcal, +1.15%) | |
| Total Fat | 21.05g (-1.59g, -7.02%) | |
| Saturated Fat | 12.28g (+0.96g, +8.48%) | |
| Trans Fat | 12.28g (+12.28g) | |
| Cholesterol | 70.0mg (+32.00mg, +84.21%) | |
| Sodium | 228.0mg (-17.00mg, -6.94%) | |
| Total Carbohydrates | 59.65g (+1.16g, +1.98%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 38.6g (+4.64g, +13.66%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.15g, -37.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-3.00mg, -4.00%) | |
| Iron, Fe | 1.75mg (-0.14mg, -7.41%) | |
| Potassium, K | 189.0mg (+19.00mg, +11.18%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Flou Blend (white Rice Flour, Potato Flour, Almond Meal), Brown Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Butter, Invert Sugar, Eggs, Vanilla Extract, Soy Lecithin, Salt, Xanthan Gum, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (-18.00kcal, -4.15%) | |
| Total Fat | 20.35g (-2.29g, -10.11%) | |
| Saturated Fat | 6.19g (-5.13g, -45.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+11.00mg, +28.95%) | |
| Sodium | 221.0mg (-24.00mg, -9.80%) | |
| Total Carbohydrates | 53.1g (-5.39g, -9.22%) | |
| Dietary Fiber | 0.9g (-2.90g, -76.32%) | |
| Sugars | 38.05g (+4.09g, +12.04%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-0.35g, -6.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-22.00mg, -29.33%) | |
| Iron, Fe | 0.62mg (-1.27mg, -67.20%) | |
| Potassium, K | 168.0mg (-2.00mg, -1.18%) | |
| Vitamin D, IU | 28.0IU (+20.00IU, +250.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Egg, Milk (with Dipotassium Phosphate, Carrageenan), Cocoa, Wheat Flour, Vegetable Shortening, Vanilla Flavoring, Salt, Soy Lecithin, Artificial Butter Flavor, Water, Dextrose, Baking Soda, Soybean Oil, Cottonseed Oil, Citric Acid, Beta Carotene, Tbhq, Dimethylpolysiloxane | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 18.75g (-3.89g, -17.18%) | |
| Saturated Fat | 15.62g (+4.30g, +37.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 250.0mg (+5.00mg, +2.04%) | |
| Total Carbohydrates | 68.75g (+10.26g, +17.54%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 37.5g (+3.54g, +10.42%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.59g, +10.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-13.00mg, -17.33%) | |
| Iron, Fe | 3.12mg (+1.23mg, +65.08%) | |
| Potassium, K | 156.0mg (-14.00mg, -8.24%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Salt, Sodium Bicarbonate, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | N/A | |
| Saturated Fat | 8.33g (-2.99g, -26.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-21.00mg, -55.26%) | |
| Sodium | 250.0mg (+5.00mg, +2.04%) | |
| Total Carbohydrates | 70.0g (+11.51g, +19.68%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 40.0g (+6.04g, +17.79%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.33g, -41.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+25.00mg, +33.33%) | |
| Iron, Fe | 1.67mg (-0.22mg, -11.64%) | |
| Potassium, K | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 15.0g | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Chocolate (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Vanilla Flavor), Fructose, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Pumpkin, Butter, Corn Syrup, Contains 2% Or Less Of: Nonfat Milk, Cornstarch, Spices (cinnamon, Ginger, Allspice, Nutmeg), Cage Free Eggs, Baking Soda, Natural Flavor, Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Annatto Extract (color) Contains: Wheat, Milk, Eggs, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 12.5g (-10.14g, -44.79%) | |
| Saturated Fat | 6.25g (-5.07g, -44.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-7.00mg, -18.42%) | |
| Sodium | 203.0mg (-42.00mg, -17.14%) | |
| Total Carbohydrates | 65.62g (+7.13g, +12.19%) | |
| Dietary Fiber | 3.1g (-0.70g, -18.42%) | |
| Sugars | 28.12g (-5.84g, -17.20%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.84g, +120.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (=) | |
| Iron, Fe | 3.12mg (+1.23mg, +65.08%) | |
| Potassium, K | 178.0mg (+8.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Almonds, Eggs, Baking Powder (disodium Diphosphate, Sodium Hydrogen Carbonate), Butter, Honey, Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 12.5g (-10.14g, -44.79%) | |
| Saturated Fat | 6.25g (-5.07g, -44.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-7.00mg, -18.42%) | |
| Sodium | 203.0mg (-42.00mg, -17.14%) | |
| Total Carbohydrates | 65.62g (+7.13g, +12.19%) | |
| Dietary Fiber | 3.1g (-0.70g, -18.42%) | |
| Sugars | 28.12g (-5.84g, -17.20%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.84g, +120.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (=) | |
| Iron, Fe | 3.12mg (+1.23mg, +65.08%) | |
| Potassium, K | 178.0mg (+8.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Almonds, Eggs, Baking Powder (disodium Diphosphate, Sodium Hydrogen Carbonate), Butter, Honey, Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-8.00kcal, -1.84%) | |
| Total Fat | 21.31g (-1.33g, -5.87%) | |
| Saturated Fat | 5.74g (-5.58g, -49.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+28.00mg, +73.68%) | |
| Sodium | 262.0mg (+17.00mg, +6.94%) | |
| Total Carbohydrates | 55.74g (-2.75g, -4.70%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 34.43g (+0.47g, +1.38%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+0.90g, +15.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-26.00mg, -34.67%) | |
| Iron, Fe | 1.31mg (-0.58mg, -30.69%) | |
| Potassium, K | 148.0mg (-22.00mg, -12.94%) | |
| Vitamin D, IU | 13.0IU (+5.00IU, +62.50%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Wheat Flour, Eggs, Soybean Oil, Water, Cinnamon Flakes (sugar, Vegetable Oil [palm, Palm Kernel Oil], Cinnamon, Soy Lecithin, Wheat Flour), Sour Cream (cultured Pasteurized Cream, Nonfat Milk, Enzyme), Whole Grain Cinnamon Streusel (sugar, Whole Wheat Flour, Palm Oil, Steel Cut Oats, Rolled Oats, Cinnamon Sunflower Seeds, Natural Flavor [milk]), Wheat Flour (wheat Flour, Malted Barley Flour), Buttermilk Solids, Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Cinnamon, Natural Flavor, Rice Starch, Mono And Diglycerides, Sea Salt, Xanthan Gum, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-8.00kcal, -1.84%) | |
| Total Fat | 21.31g (-1.33g, -5.87%) | |
| Saturated Fat | 5.74g (-5.58g, -49.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+28.00mg, +73.68%) | |
| Sodium | 262.0mg (+17.00mg, +6.94%) | |
| Total Carbohydrates | 55.74g (-2.75g, -4.70%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 34.43g (+0.47g, +1.38%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+0.90g, +15.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-26.00mg, -34.67%) | |
| Iron, Fe | 1.31mg (-0.58mg, -30.69%) | |
| Potassium, K | 148.0mg (-22.00mg, -12.94%) | |
| Vitamin D, IU | 13.0IU (+5.00IU, +62.50%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Wheat Flour, Eggs, Soybean Oil, Water, Cinnamon Flakes (sugar, Vegetable Oil [palm, Palm Kernel Oil], Cinnamon, Soy Lecithin, Wheat Flour), Sour Cream (cultured Pasteurized Cream, Nonfat Milk, Enzyme), Whole Grain Cinnamon Streusel (sugar, Whole Wheat Flour, Palm Oil, Steel Cut Oats, Rolled Oats, Cinnamon, Sunflower Seeds, Natural Flavor [milk]), Wheat Flour (wheat Flour, Malted Barley Flour), Buttermilk Solids, Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Cinnamon, Natural Flavor, Rice Starch, Mono And Diglycerides, Sea Salt, Xanthan Gum, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-12.00kcal, -2.76%) | |
| Total Fat | 24.44g (+1.80g, +7.95%) | |
| Saturated Fat | 8.89g (-2.43g, -21.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+6.00mg, +15.79%) | |
| Sodium | 278.0mg (+33.00mg, +13.47%) | |
| Total Carbohydrates | 51.11g (-7.38g, -12.62%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 35.56g (+1.60g, +4.71%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-1.22g, -21.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-31.00mg, -41.33%) | |
| Iron, Fe | 2.22mg (+0.33mg, +17.46%) | |
| Potassium, K | 178.0mg (+8.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Cake Base (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Food Starch Modified, Dextrose, Soybean Oil, Cocoa [processed With Alkali], Contains 2% Or Less Of: Caramel Color, Carob Powder, Cellulose Gum, Defatted Soy Flour, Eggs, Leavening [baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate], Mono And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, Xanthan Gum), Chocolate Flavored Chips (sugar, Palm Kernel Oil, Fat Reduced Cocoa, Soy Lecithin, Artificial Flavor), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Fully Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), Eggs, Soybean Oil, Water, White Coating (sugar, Palm Kernel Oil, Skimmed Milk Powder, Sunflower Lecithin, Natural Vanilla Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-12.00kcal, -2.76%) | |
| Total Fat | 24.44g (+1.80g, +7.95%) | |
| Saturated Fat | 8.89g (-2.43g, -21.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+6.00mg, +15.79%) | |
| Sodium | 278.0mg (+33.00mg, +13.47%) | |
| Total Carbohydrates | 51.11g (-7.38g, -12.62%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 35.56g (+1.60g, +4.71%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-1.22g, -21.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-31.00mg, -41.33%) | |
| Iron, Fe | 2.22mg (+0.33mg, +17.46%) | |
| Potassium, K | 178.0mg (+8.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Cake Base (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Food Starch Modified, Dextrose, Soybean Oil, Cocoa Powder Processed With Alkali, Caramel Color, Carob Powder, Cellulose Gum, Defatted Soy Flour, Eggs, Leavening [baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate], Mono And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, Xanthan Gum), Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa, Soy Lecithin, Artificial Flavor), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa Processed With Alkali, Soybean Oil, Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Preservative [potassium Sorbate], Citric Acid, Natural And Artificial Flavor), Eggs, Soybean Oil, Water, White Coating (sugar, Palm Kernel Oil, Skim Milk Powder, Sunflower Lecithin, Natural Vanilla Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 16.67g (-5.97g, -26.37%) | |
| Saturated Fat | 10.71g (-0.61g, -5.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 250.0mg (+5.00mg, +2.04%) | |
| Total Carbohydrates | 73.81g (+15.32g, +26.19%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 42.86g (+8.90g, +26.21%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.90g, -15.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 0.95mg (-0.94mg, -49.74%) | |
| Potassium, K | 190.0mg (+20.00mg, +11.76%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Sugar, Palm Kernel Oil, Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Brown Sugar, Corn Syrup Solids, Glycerin Contains 2% Or Less Of: Corn Starch, Nonfat Dry Milk, Milk Powder, Whey, Canola Oil, Vegetable Oil (palm Oil, Palm Kernel Oil), Modified Palm Oil, Soy Lecithin, Salt, Natural Flavor, Vanilla, Carrot Juice Concentrate (color), Baking Soda, Spirulina Extract (color), Annatto Extract (color), Carnauba Wax, Confectioner's Glaze, Tocopherols (to Preserve Freshness), Blueberry Juice Concentrate (color), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 16.67g (-5.97g, -26.37%) | |
| Saturated Fat | 10.71g (-0.61g, -5.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 250.0mg (+5.00mg, +2.04%) | |
| Total Carbohydrates | 73.81g (+15.32g, +26.19%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 42.86g (+8.90g, +26.21%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.90g, -15.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 0.95mg (-0.94mg, -49.74%) | |
| Potassium, K | 190.0mg (+20.00mg, +11.76%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Sugar, Palm Kernel Oil, Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Brown Sugar, Corn Syrup Solids, Glycerin Contains 2% Or Less Of: Corn Starch, Nonfat Dry Milk, Milk Powder, Whey, Canola Oil, Vegetable Oil (palm Oil, Palm Kernel Oil), Modified Palm Oil, Soy Lecithin, Salt, Natural Flavor, Vanilla, Carrot Juice Concentrate (color), Baking Soda, Spirulina Extract (color), Annatto Extract (color), Carnauba Wax, Confectioner's Glaze, Tocopherols (to Preserve Freshness), Blueberry Juice Concentrate (color), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 16.67g (-5.97g, -26.37%) | |
| Saturated Fat | 10.0g (-1.32g, -11.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+29.00mg, +76.32%) | |
| Sodium | 283.0mg (+38.00mg, +15.51%) | |
| Total Carbohydrates | 63.33g (+4.84g, +8.27%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 36.67g (+2.71g, +7.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.01g, +17.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-5.00mg, -6.67%) | |
| Iron, Fe | 3.33mg (+1.44mg, +76.19%) | |
| Potassium, K | 163.0mg (-7.00mg, -4.12%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Brown Sugar, Butter (pasteurized Cream, Salt) (milk), Pasteurized Whole Egg, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [used As An Emulsifier], Vanillin (artificial Flavor)(milk), Caramel Bits (sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono And Diglycerides, Soy Lecithin)(milk, Soy), Pasteurized Non Fat Dry Milk, Food Starch, Baking Soda, Soybean Oil, Natural Flavor, Xanthan Gum | ||