Menu Flavors Cheesy Spinach Dip Pasta by Lipton: Similar Foods

Product:
Menu Flavors Cheesy Spinach Dip Pasta
Brand:
N/A
Maker:
Lipton

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/394918/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal
Total Fat4.76g
Saturated Fat 2.38g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 1079.0mg
Total Carbohydrates 66.67g
Dietary Fiber 3.2g
Sugars 3.17g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU794.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca95.0mg
Iron, Fe2.86mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.27mg
Niacin4.762mg
Ingredients
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Parmesan, Romano And Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic Powder, Onion Powder, Spinach*, Whey, Roasted Garlic*, Corn Starch, Spices, Natural Flavor (soy), High Oleic Sunflower Oil, Citric Acid, Sodium Citrate, Disodium Guanylate, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+6.00kcal, +1.64%)
Total Fat1.61g (-3.15g, -66.18%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1065.0mg (-14.00mg, -1.30%)
Total Carbohydrates 75.81g (+9.14g, +13.71%)
Dietary Fiber 3.2g (=)
Sugars 3.23g (+0.06g, +1.89%)
Sugars, added N/A
Protein 11.29g (-3.00g, -20.99%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (+12.00IU, +1.51%)
Vitamin C, total ascorbic acid7.7mg (+5.80mg, +305.26%)
Calcium, Ca65.0mg (-30.00mg, -31.58%)
Iron, Fe2.9mg (+0.04mg, +1.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Parboiled Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Maltodextrin, Salt, Broccoli*, Carrot*, Onion*, Garlic*, Hydrolyzed Soy Protein, Sugar, Corn Starch, Natural Flavor, Chicken Fat, Yeast Extract, Spice, Nonfat Milk*, Turmeric Extract (color), Disodium Inosinate, Disodium Guanylate, Soybean Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.73
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-4.00kcal, -1.10%)
Total Fat3.28g (-1.48g, -31.09%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1098.0mg (+19.00mg, +1.76%)
Total Carbohydrates 72.13g (+5.46g, +8.19%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 3.28g (+0.11g, +3.47%)
Sugars, added N/A
Protein 13.11g (-1.18g, -8.26%)
Core Vitamins and Minerals
Vitamin A, IU820.0IU (+26.00IU, +3.27%)
Vitamin C, total ascorbic acid3.9mg (+2.00mg, +105.26%)
Calcium, Ca66.0mg (-29.00mg, -30.53%)
Iron, Fe2.95mg (+0.09mg, +3.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.279mg (+0.01mg, +3.33%)
Niacin4.918mg (+0.16mg, +3.28%)
Ingredients
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Starch, Garlic Powder, Salt, Maltodextrin (corn), Parmesan And Romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parsley*, Spinach Powder, High Oleic Sunflower Oil, Sodium Citrate, Basil*, Whey, Natural Flavor (soy), Disodium Guanylate, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.25
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat3.03g (-1.73g, -36.34%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 1136.0mg (+57.00mg, +5.28%)
Total Carbohydrates 72.73g (+6.06g, +9.09%)
Dietary Fiber 3.0g (-0.20g, -6.25%)
Sugars 3.03g (-0.14g, -4.42%)
Sugars, added N/A
Protein 10.61g (-3.68g, -25.75%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (-36.00IU, -4.53%)
Vitamin C, total ascorbic acid9.1mg (+7.20mg, +378.95%)
Calcium, Ca61.0mg (-34.00mg, -35.79%)
Iron, Fe2.73mg (-0.13mg, -4.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.155mg (-0.12mg, -42.59%)
Niacin4.545mg (-0.22mg, -4.56%)
Ingredients
Enriched Parboiled Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (vitamin B1), Folic Acid], Enriched Vermicelli [wheat And Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Vegetables* (onions, Green Bell Peppers, Red Bell Peppers), Maltodextrin, Chicken Powder (with Rosemary Extract To Protect Quality), Salt, Hydrolyzed Soy Protein, Paprika And Caramel (for Color), Corn Starch, Onion Powder, Spices, Soy Sauce* (fermented Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Natural Flavor, Sugar, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Torula Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.60
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+3.00kcal, +0.82%)
Total Fat2.94g (-1.82g, -38.24%)
Saturated Fat 1.47g (-0.91g, -38.24%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 1118.0mg (+39.00mg, +3.61%)
Total Carbohydrates 70.59g (+3.92g, +5.88%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 5.88g (+2.71g, +85.49%)
Sugars, added N/A
Protein 13.24g (-1.05g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (-59.00IU, -7.43%)
Vitamin C, total ascorbic acid1.8mg (-0.10mg, -5.26%)
Calcium, Ca59.0mg (-36.00mg, -37.89%)
Iron, Fe2.65mg (-0.21mg, -7.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.375mg (+0.10mg, +38.89%)
Niacin4.412mg (-0.35mg, -7.35%)
Ingredients
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Corn Starch, Maltodextrin, Annatto Extract And Paprika (for Color), Spices, Torula Yeast, Tomato Powder, Hydrolyzed Soy Protein, Sodium Citrate, Butter (cream, Salt), Chipotle Chili Pepper*, High Oleic Sunflower Oil, Onion Powder, Yeast Extract, Citric Acid, Natural Flavor (milk), Lactic Acid, Sugar, Disodium Guanylate, Disodium Inosinate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.23
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat1.52g (-3.24g, -68.07%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1015.0mg (-64.00mg, -5.93%)
Total Carbohydrates 75.76g (+9.09g, +13.63%)
Dietary Fiber 3.0g (-0.20g, -6.25%)
Sugars 3.03g (-0.14g, -4.42%)
Sugars, added N/A
Protein 10.61g (-3.68g, -25.75%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (-36.00IU, -4.53%)
Vitamin C, total ascorbic acid5.5mg (+3.60mg, +189.47%)
Calcium, Ca61.0mg (-34.00mg, -35.79%)
Iron, Fe2.73mg (-0.13mg, -4.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Parboiled Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Seasoning (maltodextrin, Salt, Carrot*, Onion*, Garlic*, Hydrolyzed Soy Protein, Sugar, Corn Starch, Natural Flavor, Chicken Fat, Yeast Extract, Spice, Nonfat Milk*, Turmeric Extract [color], Disodium Inosinate, Disodium Guanylate), Broccoli*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.72
All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (-18.00kcal, -4.93%)
Total Fat1.02g (-3.74g, -78.57%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1020.0mg (-59.00mg, -5.47%)
Total Carbohydrates 75.51g (+8.84g, +13.26%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 2.04g (-1.13g, -35.65%)
Sugars, added N/A
Protein 10.2g (-4.09g, -28.62%)
Core Vitamins and Minerals
Vitamin A, IU816.0IU (+22.00IU, +2.77%)
Vitamin C, total ascorbic acid12.2mg (+10.30mg, +542.11%)
Calcium, Ca41.0mg (-54.00mg, -56.84%)
Iron, Fe0.73mg (-2.13mg, -74.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Modified Corn Starch, Yeast Extract, Garlic, Onion, Salt, Spices (including Chili Pepper, Paprika, Red Pepper), Potassium Chloride, Red And Green Bell Pepper, Sea Salt, Sugar, Calcium Stearate (to Make Free Flowing), And Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.74
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+12.00kcal, +3.29%)
Total Fat4.35g (-0.41g, -8.61%)
Saturated Fat 1.45g (-0.93g, -39.08%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 1043.0mg (-36.00mg, -3.34%)
Total Carbohydrates 75.36g (+8.69g, +13.03%)
Dietary Fiber 1.4g (-1.80g, -56.25%)
Sugars 1.45g (-1.72g, -54.26%)
Sugars, added N/A
Protein 10.14g (-4.15g, -29.04%)
Core Vitamins and Minerals
Vitamin A, IU725.0IU (-69.00IU, -8.69%)
Vitamin C, total ascorbic acid3.5mg (+1.60mg, +84.21%)
Calcium, Ca58.0mg (-37.00mg, -38.95%)
Iron, Fe3.91mg (+1.05mg, +36.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Rice, Asiago And Cheddar Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic*, Onion Powder, Corn Starch, Maltodextrin, Whey, Spinach*, Artichoke*, Natural Flavor (soy), Parsley*, Vinegar, Leek*, Olive Oil, Potassium Chloride, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.46
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-23.00kcal, -6.30%)
Total Fat2.44g (-2.32g, -48.74%)
Saturated Fat 0.49g (-1.89g, -79.41%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1089.0mg (+10.00mg, +0.93%)
Total Carbohydrates 73.19g (+6.52g, +9.78%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 1.48g (-1.69g, -53.31%)
Sugars, added N/A
Protein 9.43g (-4.86g, -34.01%)
Core Vitamins and Minerals
Vitamin A, IU732.0IU (-62.00IU, -7.81%)
Vitamin C, total ascorbic acid1.3mg (-0.60mg, -31.58%)
Calcium, Ca37.0mg (-58.00mg, -61.05%)
Iron, Fe2.13mg (-0.73mg, -25.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Orzo (wheat), Natural Flavor, Salt, Carrots*, Autolyzed Yeast Extract, Garlic, Spices, Parsley* *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.32
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat2.27g (-2.49g, -52.31%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1000.0mg (-79.00mg, -7.32%)
Total Carbohydrates 75.76g (+9.09g, +13.63%)
Dietary Fiber 3.0g (-0.20g, -6.25%)
Sugars 4.55g (+1.38g, +43.53%)
Sugars, added N/A
Protein 10.61g (-3.68g, -25.75%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (-36.00IU, -4.53%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca61.0mg (-34.00mg, -35.79%)
Iron, Fe2.73mg (-0.13mg, -4.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Parboiled Long Grain Rice (rice, Niacin, Ferrous Orthophosphate, Thiamin Mononitrate, Folic Acid), Maltodextrin, Whey, Salt, Corn Starch, Dried Carrots, Sugar, Natural Chicken Flavor, Chicken Fat, Potassium Chloride, Spices, Onion Powder, Yeast Extract, Palm Oil, Hydrolyzed Soy Protein, Natural Flavors, Lactose, Disodium Guanylate, Disodium Inosinate, Turmeric Concentrate (color), Sodium Caseinate, Citric Acid, Potassium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.34
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+28.00kcal, +7.67%)
Total Fat10.71g (+5.95g, +125.00%)
Saturated Fat 3.57g (+1.19g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1071.0mg (-8.00mg, -0.74%)
Total Carbohydrates 53.57g (-13.10g, -19.65%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 0.0g (-3.17g, -100.00%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-80.00IU, -10.08%)
Vitamin C, total ascorbic acid4.3mg (+2.40mg, +126.32%)
Calcium, Ca143.0mg (+48.00mg, +50.53%)
Iron, Fe5.14mg (+2.28mg, +79.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Salt, Chile Powder & Lemon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.34
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+28.00kcal, +7.67%)
Total Fat10.71g (+5.95g, +125.00%)
Saturated Fat 3.57g (+1.19g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1071.0mg (-8.00mg, -0.74%)
Total Carbohydrates 53.57g (-13.10g, -19.65%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 0.0g (-3.17g, -100.00%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-80.00IU, -10.08%)
Vitamin C, total ascorbic acid4.3mg (+2.40mg, +126.32%)
Calcium, Ca143.0mg (+48.00mg, +50.53%)
Iron, Fe5.14mg (+2.28mg, +79.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Soy Bean Oil, Salt, Citric Acid, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.90
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-8.00kcal, -2.19%)
Total Fat21.43g (+16.67g, +350.21%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1071.0mg (-8.00mg, -0.74%)
Total Carbohydrates 35.71g (-30.96g, -46.44%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 14.29g (+11.12g, +350.79%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-80.00IU, -10.08%)
Vitamin C, total ascorbic acid17.1mg (+15.20mg, +800.00%)
Calcium, Ca143.0mg (+48.00mg, +50.53%)
Iron, Fe5.14mg (+2.28mg, +79.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sun Dried Tomatoes (tomatoes, Salt, Glucose, Citric Acid, Ascorbic Acid, Sulphur Dioxide, Potassium Sorbate), Kalamata Olives (kalamata Olives, Water, Salt, Lactic Acid, Citric Acid, Olive Oil), Roasted Garlic (garlic, Palm Oil), Canola Oil, Extra Virgin Olive Oil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.49
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+4.00kcal, +1.10%)
Total Fat5.38g (+0.62g, +13.03%)
Saturated Fat 1.54g (-0.84g, -35.29%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+30.00mg, +375.00%)
Sodium 985.0mg (-94.00mg, -8.71%)
Total Carbohydrates 63.08g (-3.59g, -5.38%)
Dietary Fiber 9.2g (+6.00g, +187.50%)
Sugars 4.62g (+1.45g, +45.74%)
Sugars, added N/A
Protein 24.62g (+10.33g, +72.29%)
Core Vitamins and Minerals
Vitamin A, IU769.0IU (-25.00IU, -3.15%)
Vitamin C, total ascorbic acid13.8mg (+11.90mg, +626.32%)
Calcium, Ca92.0mg (-3.00mg, -3.16%)
Iron, Fe2.77mg (-0.09mg, -3.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pepper Steak: Seasoned Formed Beef Strips (beef, Salt) Green & Yellow Peppers Red Pepper Onion Dextrin Modified Corn Starch Less Than 2% Of: Olive Pomace Oil Balsamic Vinegar Of Modena (wine Vinegar, Grape Must, Caramel Color, Potassium Metabisulfite) Granulated Garlic Sea Salt Spices Diced Tomatoes: Tomato Tomato Juice Salt Calcium Chloride Citric Acid Precooked Rice: Parboiled Long Grain Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.81
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-61.00kcal, -16.71%)
Total Fat0.0g (-4.76g, -100.00%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1043.0mg (-36.00mg, -3.34%)
Total Carbohydrates 65.22g (-1.45g, -2.17%)
Dietary Fiber 4.3g (+1.10g, +34.38%)
Sugars 4.35g (+1.18g, +37.22%)
Sugars, added N/A
Protein 13.04g (-1.25g, -8.75%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (+76.00IU, +9.57%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca87.0mg (-8.00mg, -8.42%)
Iron, Fe1.57mg (-1.29mg, -45.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farro, Seasoning Mix (buttermilk And Whey Solids, Sugar, Maltodextrin, Sea Salt, Garlic, Vinegar Powder, Onion, Modified Food Starch, Paprika, Natural Flavor (yeast Extract), Chipotle Pepper, Parsley, Cheddar Cheese Powder), Bell Pepper, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.42
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+64.00kcal, +17.53%)
Total Fat12.5g (+7.74g, +162.61%)
Saturated Fat 1.79g (-0.59g, -24.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1036.0mg (-43.00mg, -3.99%)
Total Carbohydrates 67.86g (+1.19g, +1.78%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (+0.40g, +12.62%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-80.00IU, -10.08%)
Vitamin C, total ascorbic acid4.3mg (+2.40mg, +126.32%)
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe2.57mg (-0.29mg, -10.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Yellow Corn, Brown Rice Flour, Corn Starch, Soybean Oil, Defatted Soy Flour, Lentils, Corn Flour, Seasoning (maltodextrin, Sea Salt, Sugar, Garbanzo Bean Flour [garbanzo Beans, Salt], Garlic Powder, Onion Powder, Spices, Extra Virgin Olive Oil, Toasted Sesame Oil, Torula Yeast, Yeast Extract, Citric Acid, Natural Flavor, Paprika), Sodium Acid Pyrophosphate, Baking Soda, Cane Sugar, Yeast Extract, Spinach Powder, Soy Lecithin, Tamari Soy Sauce (soybeans, Salt, Maltodextrin), Onion Powder, Coriander, Dehydrated Roasted Garlic, Cumin, Edamame