Knorr Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes, Spinach & Artichoke Rice by Lipton: Similar Foods
- Product:
- Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes, Spinach & Artichoke Rice
- Brand:
- Knorr
- Maker:
- Lipton
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2111971/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal | |
| Total Fat | 4.35g | |
| Saturated Fat | 1.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 1043.0mg | |
| Total Carbohydrates | 75.36g | |
| Dietary Fiber | 1.4g | |
| Sugars | 1.45g | |
| Sugars, added | N/A | |
| Protein | 10.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 725.0IU | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 58.0mg | |
| Iron, Fe | 3.91mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Long Grain Rice, Asiago And Cheddar Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic*, Onion Powder, Corn Starch, Maltodextrin, Whey, Spinach*, Artichoke*, Natural Flavor (soy), Parsley*, Vinegar, Leek*, Olive Oil, Potassium Chloride, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-13.00kcal, -3.45%) | |
| Total Fat | 1.52g (-2.83g, -65.06%) | |
| Saturated Fat | 0.0g (-1.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 1015.0mg (-28.00mg, -2.68%) | |
| Total Carbohydrates | 75.76g (+0.40g, +0.53%) | |
| Dietary Fiber | 3.0g (+1.60g, +114.29%) | |
| Sugars | 3.03g (+1.58g, +108.97%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (+0.47g, +4.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 758.0IU (+33.00IU, +4.55%) | |
| Vitamin C, total ascorbic acid | 5.5mg (+2.00mg, +57.14%) | |
| Calcium, Ca | 61.0mg (+3.00mg, +5.17%) | |
| Iron, Fe | 2.73mg (-1.18mg, -30.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Parboiled Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Seasoning (maltodextrin, Salt, Carrot*, Onion*, Garlic*, Hydrolyzed Soy Protein, Sugar, Corn Starch, Natural Flavor, Chicken Fat, Yeast Extract, Spice, Nonfat Milk*, Turmeric Extract [color], Disodium Inosinate, Disodium Guanylate), Broccoli* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-13.00kcal, -3.45%) | |
| Total Fat | 2.27g (-2.08g, -47.82%) | |
| Saturated Fat | 0.0g (-1.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 1000.0mg (-43.00mg, -4.12%) | |
| Total Carbohydrates | 75.76g (+0.40g, +0.53%) | |
| Dietary Fiber | 3.0g (+1.60g, +114.29%) | |
| Sugars | 4.55g (+3.10g, +213.79%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (+0.47g, +4.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 758.0IU (+33.00IU, +4.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 61.0mg (+3.00mg, +5.17%) | |
| Iron, Fe | 2.73mg (-1.18mg, -30.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Parboiled Long Grain Rice (rice, Niacin, Ferrous Orthophosphate, Thiamin Mononitrate, Folic Acid), Maltodextrin, Whey, Salt, Corn Starch, Dried Carrots, Sugar, Natural Chicken Flavor, Chicken Fat, Potassium Chloride, Spices, Onion Powder, Yeast Extract, Palm Oil, Hydrolyzed Soy Protein, Natural Flavors, Lactose, Disodium Guanylate, Disodium Inosinate, Turmeric Concentrate (color), Sodium Caseinate, Citric Acid, Potassium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+52.00kcal, +13.79%) | |
| Total Fat | 12.5g (+8.15g, +187.36%) | |
| Saturated Fat | 1.79g (+0.34g, +23.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 1036.0mg (-7.00mg, -0.67%) | |
| Total Carbohydrates | 67.86g (-7.50g, -9.95%) | |
| Dietary Fiber | 7.1g (+5.70g, +407.14%) | |
| Sugars | 3.57g (+2.12g, +146.21%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.15g, +40.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-11.00IU, -1.52%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+0.80mg, +22.86%) | |
| Calcium, Ca | 71.0mg (+13.00mg, +22.41%) | |
| Iron, Fe | 2.57mg (-1.34mg, -34.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn, Brown Rice Flour, Corn Starch, Soybean Oil, Defatted Soy Flour, Lentils, Corn Flour, Seasoning (maltodextrin, Sea Salt, Sugar, Garbanzo Bean Flour [garbanzo Beans, Salt], Garlic Powder, Onion Powder, Spices, Extra Virgin Olive Oil, Toasted Sesame Oil, Torula Yeast, Yeast Extract, Citric Acid, Natural Flavor, Paprika), Sodium Acid Pyrophosphate, Baking Soda, Cane Sugar, Yeast Extract, Spinach Powder, Soy Lecithin, Tamari Soy Sauce (soybeans, Salt, Maltodextrin), Onion Powder, Coriander, Dehydrated Roasted Garlic, Cumin, Edamame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+27.00kcal, +7.16%) | |
| Total Fat | 4.39g (+0.04g, +0.92%) | |
| Saturated Fat | 1.75g (+0.30g, +20.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+28.00mg, +400.00%) | |
| Sodium | 1070.0mg (+27.00mg, +2.59%) | |
| Total Carbohydrates | 71.93g (-3.43g, -4.55%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 22.81g (+21.36g, +1473.10%) | |
| Sugars, added | N/A | |
| Protein | 19.3g (+9.16g, +90.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 702.0IU (-23.00IU, -3.17%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+0.70mg, +20.00%) | |
| Calcium, Ca | 35.0mg (-23.00mg, -39.66%) | |
| Iron, Fe | 2.53mg (-1.38mg, -35.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Teriyaki: Cooked Chicken (chicken Meat, Salt), Soy Sauce (wheat, Soybean, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar (sucrose, Invert Sugar, Cane Molasses), Bamboo Shoot, Mushroom, Red Pepper, Green Peas (peas, Salt), Modified Corn Starch, Sherry Wine (wine, Salt, Sulfites), Onion, Green Pepper, Garlic Powder, Spice Rice: Precooked Enriched Rice (rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-35.00kcal, -9.28%) | |
| Total Fat | 2.44g (-1.91g, -43.91%) | |
| Saturated Fat | 0.49g (-0.96g, -66.21%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 1089.0mg (+46.00mg, +4.41%) | |
| Total Carbohydrates | 73.19g (-2.17g, -2.88%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 1.48g (+0.03g, +2.07%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-0.71g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 732.0IU (+7.00IU, +0.97%) | |
| Vitamin C, total ascorbic acid | 1.3mg (-2.20mg, -62.86%) | |
| Calcium, Ca | 37.0mg (-21.00mg, -36.21%) | |
| Iron, Fe | 2.13mg (-1.78mg, -45.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Orzo (wheat), Natural Flavor, Salt, Carrots*, Autolyzed Yeast Extract, Garlic, Spices, Parsley* *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-9.00kcal, -2.39%) | |
| Total Fat | 2.94g (-1.41g, -32.41%) | |
| Saturated Fat | 1.47g (+0.02g, +1.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 1118.0mg (+75.00mg, +7.19%) | |
| Total Carbohydrates | 70.59g (-4.77g, -6.33%) | |
| Dietary Fiber | 2.9g (+1.50g, +107.14%) | |
| Sugars | 5.88g (+4.43g, +305.52%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+3.10g, +30.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (+10.00IU, +1.38%) | |
| Vitamin C, total ascorbic acid | 1.8mg (-1.70mg, -48.57%) | |
| Calcium, Ca | 59.0mg (+1.00mg, +1.72%) | |
| Iron, Fe | 2.65mg (-1.26mg, -32.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.375mg | |
| Niacin | 4.412mg | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Corn Starch, Maltodextrin, Annatto Extract And Paprika (for Color), Spices, Torula Yeast, Tomato Powder, Hydrolyzed Soy Protein, Sodium Citrate, Butter (cream, Salt), Chipotle Chili Pepper*, High Oleic Sunflower Oil, Onion Powder, Yeast Extract, Citric Acid, Natural Flavor (milk), Lactic Acid, Sugar, Disodium Guanylate, Disodium Inosinate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-6.00kcal, -1.59%) | |
| Total Fat | 1.61g (-2.74g, -62.99%) | |
| Saturated Fat | 0.0g (-1.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 1065.0mg (+22.00mg, +2.11%) | |
| Total Carbohydrates | 75.81g (+0.45g, +0.60%) | |
| Dietary Fiber | 3.2g (+1.80g, +128.57%) | |
| Sugars | 3.23g (+1.78g, +122.76%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+1.15g, +11.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 806.0IU (+81.00IU, +11.17%) | |
| Vitamin C, total ascorbic acid | 7.7mg (+4.20mg, +120.00%) | |
| Calcium, Ca | 65.0mg (+7.00mg, +12.07%) | |
| Iron, Fe | 2.9mg (-1.01mg, -25.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Parboiled Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Maltodextrin, Salt, Broccoli*, Carrot*, Onion*, Garlic*, Hydrolyzed Soy Protein, Sugar, Corn Starch, Natural Flavor, Chicken Fat, Yeast Extract, Spice, Nonfat Milk*, Turmeric Extract (color), Disodium Inosinate, Disodium Guanylate, Soybean Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-61.00kcal, -16.18%) | |
| Total Fat | 4.39g (+0.04g, +0.92%) | |
| Saturated Fat | 0.88g (-0.57g, -39.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+37.00mg, +528.57%) | |
| Sodium | 1035.0mg (-8.00mg, -0.77%) | |
| Total Carbohydrates | 50.88g (-24.48g, -32.48%) | |
| Dietary Fiber | 7.0g (+5.60g, +400.00%) | |
| Sugars | 3.51g (+2.06g, +142.07%) | |
| Sugars, added | N/A | |
| Protein | 22.81g (+12.67g, +124.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 702.0IU (-23.00IU, -3.17%) | |
| Vitamin C, total ascorbic acid | 26.3mg (+22.80mg, +651.43%) | |
| Calcium, Ca | 35.0mg (-23.00mg, -39.66%) | |
| Iron, Fe | 2.53mg (-1.38mg, -35.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pepper Steak: Seasoned Formed Beef Strips (beef, Salt), Green & Yellow Bell Pepper, Red Bell Pepper, Onion, Dextrin, Modified Corn Starch Less Than 2% Of: Olive Pomace Oil, Balsamic Vinegar Of Modena (wine Vinegar, Grape Must, Caramel Color, Potassium Metabisulfite), Granulated Garlic, Sea Salt, Spices Diced Tomatoes: Tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid Precooked Rice: Parboiled Long Grain Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-12.00kcal, -3.18%) | |
| Total Fat | 4.76g (+0.41g, +9.43%) | |
| Saturated Fat | 2.38g (+0.93g, +64.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+1.00mg, +14.29%) | |
| Sodium | 1079.0mg (+36.00mg, +3.45%) | |
| Total Carbohydrates | 66.67g (-8.69g, -11.53%) | |
| Dietary Fiber | 3.2g (+1.80g, +128.57%) | |
| Sugars | 3.17g (+1.72g, +118.62%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.15g, +40.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 794.0IU (+69.00IU, +9.52%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-1.60mg, -45.71%) | |
| Calcium, Ca | 95.0mg (+37.00mg, +63.79%) | |
| Iron, Fe | 2.86mg (-1.05mg, -26.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.27mg | |
| Niacin | 4.762mg | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Parmesan, Romano And Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic Powder, Onion Powder, Spinach*, Whey, Roasted Garlic*, Corn Starch, Spices, Natural Flavor (soy), High Oleic Sunflower Oil, Citric Acid, Sodium Citrate, Disodium Guanylate, Disodium Inosinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-8.00kcal, -2.12%) | |
| Total Fat | 5.38g (+1.03g, +23.68%) | |
| Saturated Fat | 1.54g (+0.09g, +6.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+31.00mg, +442.86%) | |
| Sodium | 985.0mg (-58.00mg, -5.56%) | |
| Total Carbohydrates | 63.08g (-12.28g, -16.30%) | |
| Dietary Fiber | 9.2g (+7.80g, +557.14%) | |
| Sugars | 4.62g (+3.17g, +218.62%) | |
| Sugars, added | N/A | |
| Protein | 24.62g (+14.48g, +142.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 769.0IU (+44.00IU, +6.07%) | |
| Vitamin C, total ascorbic acid | 13.8mg (+10.30mg, +294.29%) | |
| Calcium, Ca | 92.0mg (+34.00mg, +58.62%) | |
| Iron, Fe | 2.77mg (-1.14mg, -29.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Pepper Steak: Seasoned Formed Beef Strips (beef, Salt) Green & Yellow Peppers Red Pepper Onion Dextrin Modified Corn Starch Less Than 2% Of: Olive Pomace Oil Balsamic Vinegar Of Modena (wine Vinegar, Grape Must, Caramel Color, Potassium Metabisulfite) Granulated Garlic Sea Salt Spices Diced Tomatoes: Tomato Tomato Juice Salt Calcium Chloride Citric Acid Precooked Rice: Parboiled Long Grain Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 10.34g (+5.99g, +137.70%) | |
| Saturated Fat | 3.45g (+2.00g, +137.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 1034.0mg (-9.00mg, -0.86%) | |
| Total Carbohydrates | 51.72g (-23.64g, -31.37%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+3.65g, +36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 690.0IU (-35.00IU, -4.83%) | |
| Vitamin C, total ascorbic acid | 4.1mg (+0.60mg, +17.14%) | |
| Calcium, Ca | 138.0mg (+80.00mg, +137.93%) | |
| Iron, Fe | 4.97mg (+1.06mg, +27.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Peanut Oil, Salt, Chili Powder, Acid Citric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+16.00kcal, +4.24%) | |
| Total Fat | 10.71g (+6.36g, +146.21%) | |
| Saturated Fat | 3.57g (+2.12g, +146.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 1071.0mg (+28.00mg, +2.68%) | |
| Total Carbohydrates | 53.57g (-21.79g, -28.91%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 0.0g (-1.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.15g, +40.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-11.00IU, -1.52%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+0.80mg, +22.86%) | |
| Calcium, Ca | 143.0mg (+85.00mg, +146.55%) | |
| Iron, Fe | 5.14mg (+1.23mg, +31.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Salt, Chile Powder & Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+16.00kcal, +4.24%) | |
| Total Fat | 10.71g (+6.36g, +146.21%) | |
| Saturated Fat | 3.57g (+2.12g, +146.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 1071.0mg (+28.00mg, +2.68%) | |
| Total Carbohydrates | 53.57g (-21.79g, -28.91%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 0.0g (-1.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.15g, +40.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-11.00IU, -1.52%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+0.80mg, +22.86%) | |
| Calcium, Ca | 143.0mg (+85.00mg, +146.55%) | |
| Iron, Fe | 5.14mg (+1.23mg, +31.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Soy Bean Oil, Salt, Citric Acid, Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+15.00kcal, +3.98%) | |
| Total Fat | 6.33g (+1.98g, +45.52%) | |
| Saturated Fat | 3.16g (+1.71g, +117.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 1038.0mg (-5.00mg, -0.48%) | |
| Total Carbohydrates | 70.89g (-4.47g, -5.93%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 2.53g (+1.08g, +74.48%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (-2.55g, -25.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 633.0IU (-92.00IU, -12.69%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 25.0mg (-33.00mg, -56.90%) | |
| Iron, Fe | 2.28mg (-1.63mg, -41.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice (niacin, Iron, Thiamine Mononitrate, Folic Acid), Enriched Pasta (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Palm Oil, Modified Corn Starch, Carrots, Salt, Hydrolyzed Corn Protein, Onions, Sodium Caseinate (from Milk), Garlic, Celery, Parsley, Sugar, Spices, Chicken Fat, Cooked Chicken, Autolyzed Yeast Extract, Artificial Flavor, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Turmeric (color), Annatto (color), Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-13.00kcal, -3.45%) | |
| Total Fat | 3.03g (-1.32g, -30.34%) | |
| Saturated Fat | 0.0g (-1.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+1.00mg, +14.29%) | |
| Sodium | 1136.0mg (+93.00mg, +8.92%) | |
| Total Carbohydrates | 72.73g (-2.63g, -3.49%) | |
| Dietary Fiber | 3.0g (+1.60g, +114.29%) | |
| Sugars | 3.03g (+1.58g, +108.97%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (+0.47g, +4.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 758.0IU (+33.00IU, +4.55%) | |
| Vitamin C, total ascorbic acid | 9.1mg (+5.60mg, +160.00%) | |
| Calcium, Ca | 61.0mg (+3.00mg, +5.17%) | |
| Iron, Fe | 2.73mg (-1.18mg, -30.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.155mg | |
| Niacin | 4.545mg | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (vitamin B1), Folic Acid], Enriched Vermicelli [wheat And Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Vegetables* (onions, Green Bell Peppers, Red Bell Peppers), Maltodextrin, Chicken Powder (with Rosemary Extract To Protect Quality), Salt, Hydrolyzed Soy Protein, Paprika And Caramel (for Color), Corn Starch, Onion Powder, Spices, Soy Sauce* (fermented Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Natural Flavor, Sugar, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Torula Yeast | ||