Knorr Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan by Lipton: Similar Foods
- Product:
- Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan
- Brand:
- Knorr
- Maker:
- Lipton
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2029280/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 373.0kcal | |
Total Fat | 2.99g | |
Saturated Fat | 0.75g | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg | |
Sodium | 970.0mg | |
Total Carbohydrates | 74.63g | |
Dietary Fiber | 3.0g | |
Sugars | 2.99g | |
Sugars, added | N/A | |
Protein | 10.45g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 60.0mg | |
Iron, Fe | 2.69mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.152mg | |
Niacin | 4.478mg |
Ingredients | ||
---|---|---|
Enriched Parboiled Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (vitamin B1), Folic Acid], Enriched Vermicelli [wheat And Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Salt, Garlic*, Parmesan And Romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (corn), Natural Flavor (soy), Garlic Powder, High Oleic Sunflower Oil, Parsley*, Disodium Guanylate, Disodium Inosinate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-6.00kcal, -1.61%) | |
Total Fat | 5.0g (+2.01g, +67.22%) | |
Saturated Fat | 1.67g (+0.92g, +122.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+1.00mg, +14.29%) | |
Sodium | 967.0mg (-3.00mg, -0.31%) | |
Total Carbohydrates | 71.67g (-2.96g, -3.97%) | |
Dietary Fiber | 1.7g (-1.30g, -43.33%) | |
Sugars | 1.67g (-1.32g, -44.15%) | |
Sugars, added | N/A | |
Protein | 11.67g (+1.22g, +11.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
Iron, Fe | 1.2mg (-1.49mg, -55.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Wheat Pasta, Maltodextrin, Organic Cheddar Cheese, Salt, Corn Starch, Organic Nonfat Milk, Organic Butter, Natural Flavor, Disodium Phosphate, Lactic Acid, Citric Acid, Silicon Dioxide (prevents Boil Over), Extractives Of Organic Annatto (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (-12.00kcal, -3.22%) | |
Total Fat | 1.64g (-1.35g, -45.15%) | |
Saturated Fat | 0.0g (-0.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 967.0mg (-3.00mg, -0.31%) | |
Total Carbohydrates | 78.69g (+4.06g, +5.44%) | |
Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
Sugars | 3.28g (+0.29g, +9.70%) | |
Sugars, added | N/A | |
Protein | 8.2g (-2.25g, -21.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 66.0mg (+6.00mg, +10.00%) | |
Iron, Fe | 4.43mg (+1.74mg, +64.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Salt, Sugar, Garlic, Onion, Spices (including Parsley, Jalapeno Pepper, Cumin, Oregano, Turmeric), Yeast Extract, Hydrolyzed Soy Protein, Brown Sugar, Lime Juice Concentrate, Citric Acid & Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 369.0kcal (-4.00kcal, -1.07%) | |
Total Fat | 3.08g (+0.09g, +3.01%) | |
Saturated Fat | 0.77g (+0.02g, +2.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+1.00mg, +14.29%) | |
Sodium | 985.0mg (+15.00mg, +1.55%) | |
Total Carbohydrates | 70.77g (-3.86g, -5.17%) | |
Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
Sugars | 7.69g (+4.70g, +157.19%) | |
Sugars, added | N/A | |
Protein | 12.31g (+1.86g, +17.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.7mg (+3.70mg) | |
Calcium, Ca | 62.0mg (+2.00mg, +3.33%) | |
Iron, Fe | 2.77mg (+0.08mg, +2.97%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg (=) | |
Riboflavin | 0.262mg (+0.11mg, +72.37%) | |
Niacin | 4.615mg (+0.14mg, +3.06%) |
Ingredients | ||
---|---|---|
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Corn Starch, Broccoli*, Salt, Hydrolyzed Soy Protein, Sodium Citrate, Onion*, Potassium Chloride, Yeast Extract, Natural Flavor (milk), High Oleic Sunflower Oil, Butter (cream, Salt), Lactic Acid, Parsley, Disodium Guanylate, Disodium Inosinate, Annatto Extract (for Color), Potato Starch, Torula Yeast, Sodium Caseinate, Calcium Lactate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+2.00kcal, +0.54%) | |
Total Fat | 2.5g (-0.49g, -16.39%) | |
Saturated Fat | 0.0g (-0.75g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 975.0mg (+5.00mg, +0.52%) | |
Total Carbohydrates | 67.5g (-7.13g, -9.55%) | |
Dietary Fiber | 7.5g (+4.50g, +150.00%) | |
Sugars | 7.5g (+4.51g, +150.84%) | |
Sugars, added | N/A | |
Protein | 17.5g (+7.05g, +67.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
Iron, Fe | 2.7mg (+0.01mg, +0.37%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Noodles (semolina Durum Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetables* (onions, Corn, Garlic), Potato Starch, Yeast Extract, Natural Flavors, Organic Cane Sugar, Sesame Seeds, Miso Powder (soybeans, Rice, Salt), Soy Sauce* (soybeans, Wheat), Sea Salt, Spices, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-16.00kcal, -4.29%) | |
Total Fat | 0.0g (-2.99g, -100.00%) | |
Saturated Fat | 0.0g (-0.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 964.0mg (-6.00mg, -0.62%) | |
Total Carbohydrates | 75.0g (+0.37g, +0.50%) | |
Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
Sugars | 10.71g (+7.72g, +258.19%) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.31g, -31.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
Iron, Fe | 3.86mg (+1.17mg, +43.49%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bleached Enriched Wheat Flour (niacin, Iron, Thiamine, Riboflavin, And Folic Acid), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+20.00kcal, +5.36%) | |
Total Fat | 5.36g (+2.37g, +79.26%) | |
Saturated Fat | 0.0g (-0.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 964.0mg (-6.00mg, -0.62%) | |
Total Carbohydrates | 78.57g (+3.94g, +5.28%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | 3.57g (+0.58g, +19.40%) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.31g, -31.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
Iron, Fe | 2.57mg (-0.12mg, -4.46%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn, Potato, Wheat, Sea Salt, Onion Powder, Potassium Chloride, Garlic Powder, Seasoning (maltodextrin, Dextrose, Sugar, Onion Powder, Salt, Yeast Extract, Natural Flavors, Citric Acid, Spice), Expeller Pressed Canola Or Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-13.00kcal, -3.49%) | |
Total Fat | 4.0g (+1.01g, +33.78%) | |
Saturated Fat | 0.0g (-0.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 980.0mg (+10.00mg, +1.03%) | |
Total Carbohydrates | 68.0g (-6.63g, -8.88%) | |
Dietary Fiber | 6.0g (+3.00g, +100.00%) | |
Sugars | 2.0g (-0.99g, -33.11%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.45g, -4.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (-20.00mg, -33.33%) | |
Iron, Fe | 2.88mg (+0.19mg, +7.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Parboiled Brown Rice, Quinoa, Millet, Autolyzed Yeast, Sea Salt, Black Pepper, Herbs* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 359.0kcal (-14.00kcal, -3.75%) | |
Total Fat | 2.56g (-0.43g, -14.38%) | |
Saturated Fat | 0.0g (-0.75g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 949.0mg (-21.00mg, -2.16%) | |
Total Carbohydrates | 69.23g (-5.40g, -7.24%) | |
Dietary Fiber | 10.3g (+7.30g, +243.33%) | |
Sugars | 5.13g (+2.14g, +71.57%) | |
Sugars, added | N/A | |
Protein | 15.38g (+4.93g, +47.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 51.0mg (-9.00mg, -15.00%) | |
Iron, Fe | 2.77mg (+0.08mg, +2.97%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Noodles (semolina Durum Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast Extracts, Natural Flavors, Onion*, Starch, Carrot*, Organic Corn*, Garlic*, Spices, Green Onion*, Sea Salt, Turmeric (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+27.00kcal, +7.24%) | |
Total Fat | 6.67g (+3.68g, +123.08%) | |
Saturated Fat | 0.0g (-0.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 967.0mg (-3.00mg, -0.31%) | |
Total Carbohydrates | 80.0g (+5.37g, +7.20%) | |
Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
Sugars | 0.0g (-2.99g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.78g, -36.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
Iron, Fe | 3.6mg (+0.91mg, +33.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Rice Blend (organic Brown Rice, Organic White Rice), Organic Tapioca Starch, Organic Sprouted Amaranth, Organic Sunflower Oil, Organic Sprouted Quinoa, Organic Peruvian Seasoning (sea Salt, Organic Paprika, Organic Garlic Powder, Organic Cane Sugar, Organic Onion Powder, Organic Red Pepper, Organic Parsley, Organic Jalapeno Pepper Powder, Organic Canola Oil, Organic Rice Concentrate [anti Caking]), Salt, Organic Sprouted Chia, Aji Amarillo Type Flavor (sunflower Oil, Natural Flavors) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (+9.00kcal, +2.41%) | |
Total Fat | 2.94g (-0.05g, -1.67%) | |
Saturated Fat | 0.59g (-0.16g, -21.33%) | |
Trans Fat | 1.18g (+1.18g) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 941.0mg (-29.00mg, -2.99%) | |
Total Carbohydrates | 73.53g (-1.10g, -1.47%) | |
Dietary Fiber | 2.9g (-0.10g, -3.33%) | |
Sugars | 2.94g (-0.05g, -1.67%) | |
Sugars, added | N/A | |
Protein | 11.76g (+1.31g, +12.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 59.0mg (-1.00mg, -1.67%) | |
Iron, Fe | 5.29mg (+2.60mg, +96.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour, Yeast, Onion Powder, Spices, Glucose Fructose, Hydrogenated Soybean Oil, Sea Salt, Calcium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (-12.00kcal, -3.22%) | |
Total Fat | 3.28g (+0.29g, +9.70%) | |
Saturated Fat | 0.0g (-0.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 951.0mg (-19.00mg, -1.96%) | |
Total Carbohydrates | 62.3g (-12.33g, -16.52%) | |
Dietary Fiber | 1.6g (-1.40g, -46.67%) | |
Sugars | 14.75g (+11.76g, +393.31%) | |
Sugars, added | N/A | |
Protein | 21.31g (+10.86g, +103.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 66.0mg (+6.00mg, +10.00%) | |
Iron, Fe | 2.95mg (+0.26mg, +9.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Buttermilk, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+27.00kcal, +7.24%) | |
Total Fat | 15.0g (+12.01g, +401.67%) | |
Saturated Fat | 3.33g (+2.58g, +344.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 967.0mg (-3.00mg, -0.31%) | |
Total Carbohydrates | 70.0g (-4.63g, -6.20%) | |
Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
Sugars | 3.33g (+0.34g, +11.37%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.45g, -4.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
Iron, Fe | 3.6mg (+0.91mg, +33.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Vegetable Oil [canola, Cottonseed, Palm, Sunflower And Or Partially Hydrogenated Soybean Oil With Tbhq For Freshness], Skim Milk Cheese [skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color], Salt, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin), Pretzels (wheat Flour, Corn Syrup, Salt, Baking Soda, Yeast), Bread Slices (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Partially Hydrogenated Soybean Oil, Corn Syrup, Salt, Whey, Nonfat Milk, Yeast), Wheat Square (whole Wheat, Sugar, Salt), Cheese Flavored Rice Ball (rice Flour, Cottonseed Oil, Salt, Whey, Dextrose, Partially Hydrogenated Soybean And Or Cottonseed Oil, Cheese [milk, Cheese Cultures, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Buttermilk, Natural And Artificial Flavor, Onion, Nonfat Milk, Disodium Phosphate, Garlic, Autolyzed Yeast, Monosodium Glutamate, Citric Acid, Lactic Acid), Contains Two Percent Or Less Of Soybean Oil, Monosodium Glutamate, Salt, Corn Syrup Solids, Sucrose, Maltodextrin, Torula Yeast, Garlic, Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Spices, Tamarind, Natural Flavor, Onion, Modified Food Starch, Wheat Starch, Disodium Inosinate And Disodium Guanylate, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-23.00kcal, -6.17%) | |
Total Fat | 0.0g (-2.99g, -100.00%) | |
Saturated Fat | 0.0g (-0.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 950.0mg (-20.00mg, -2.06%) | |
Total Carbohydrates | 75.0g (+0.37g, +0.50%) | |
Dietary Fiber | 2.5g (-0.50g, -16.67%) | |
Sugars | 10.0g (+7.01g, +234.45%) | |
Sugars, added | N/A | |
Protein | 7.5g (-2.95g, -28.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
Iron, Fe | 3.6mg (+0.91mg, +33.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bleached Enriched Wheat Flour (niacin, Iron, Thiamine, Riboflavin, And Folic Acid), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 349.0kcal (-24.00kcal, -6.43%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (-0.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 953.0mg (-17.00mg, -1.75%) | |
Total Carbohydrates | 76.74g (+2.11g, +2.83%) | |
Dietary Fiber | 7.0g (+4.00g, +133.33%) | |
Sugars | 6.98g (+3.99g, +133.44%) | |
Sugars, added | N/A | |
Protein | 4.65g (-5.80g, -55.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (-13.00mg, -21.67%) | |
Iron, Fe | 1.67mg (-1.02mg, -37.92%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sorghum Flour, Brown Rice Flour, Tapioca Starch, Molasses, Evaporated Cane Sugar, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Thickener (potato Starch And Psyllium), Sea Salt, Psyllium, Cellulose, Gluten Free Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-23.00kcal, -6.17%) | |
Total Fat | 0.0g (-2.99g, -100.00%) | |
Saturated Fat | 0.0g (-0.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 975.0mg (+5.00mg, +0.52%) | |
Total Carbohydrates | 82.5g (+7.87g, +10.55%) | |
Dietary Fiber | 2.5g (-0.50g, -16.67%) | |
Sugars | 25.0g (+22.01g, +736.12%) | |
Sugars, added | N/A | |
Protein | 2.5g (-7.95g, -76.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
Iron, Fe | 1.8mg (-0.89mg, -33.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
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Sorghum Flour, Tapioca Starch, Brown Sugar, Modified Tapioca Starch, Powdered Sugar, Cinnamon, Rice Flour, Potato Starch, Natural Apple Flavor, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Citric Acid, Xanthan Gum, Guar Gum |