O Organics Pretzel Rods by Glencourt Inc: Similar Foods

Product:
Pretzel Rods
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2505525/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat5.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1071.0mg
Total Carbohydrates 78.57g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe1.07mg
Potassium, K393.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Organic Brown Rice Syrup, Organic Sunflower Oil, Salt, And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (-1.79g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (+36.00mg, +3.36%)
Total Carbohydrates 82.14g (+3.57g, +4.54%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe1.07mg (=)
Potassium, K393.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Brown Rice Syrup, Salt, Organic Sunflower Oil, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.0g (+2.64g, +49.25%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1040.0mg (-31.00mg, -2.89%)
Total Carbohydrates 72.0g (-6.57g, -8.36%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 8.0g (+4.43g, +124.09%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe1.6mg (+0.53mg, +49.53%)
Potassium, K408.0mg (+15.00mg, +3.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chickpea Flour, Organic Rice Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Quinoa Flour, Organic Sunflower Oil, Organic Rice Syrup, Organic Cane Sugar, Salt, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Guar Gum, Organic Rosemary Extracts (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat3.23g (-2.13g, -39.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1065.0mg (-6.00mg, -0.56%)
Total Carbohydrates 74.19g (-4.38g, -5.57%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 3.23g (-0.34g, -9.52%)
Sugars, added N/A
Protein 11.29g (+4.15g, +58.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.7mg
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe3.23mg (+2.16mg, +201.87%)
Potassium, K427.0mg (+34.00mg, +8.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup Solids, Salt, Chicken Fat (with Rosemary Extract To Protect Quality), Hydrolyzed Soy Protein, Corn Starch, Onion, Garlic, Broccoli, Silicon Dioxide (anti Caking Agent), Spices, Red Bell Pepper, Potassium Chloride, Chicken Flavor, Extractives Of Turmeric, Chicken, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Torula Yeast, Extractives Of Paprika, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat12.5g (+7.14g, +133.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 71.43g (-7.14g, -9.09%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+39.00mg, +108.33%)
Iron, Fe3.57mg (+2.50mg, +233.64%)
Potassium, K375.0mg (-18.00mg, -4.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Base (garbanzo Bean Flour, Rice Flour, Salt), Topical Seasoning (sugar, Salt, Spices, Vinegar Powder (maltodextrin, White Distilled Vinegar), Onion And Garlic Powder, Paprika, Yeast Extract, Citric Acid, Oleoresin Paprika, Natural Flavor) And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat6.0g (+0.64g, +11.94%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1040.0mg (-31.00mg, -2.89%)
Total Carbohydrates 84.0g (+5.43g, +6.91%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 8.0g (+4.43g, +124.09%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe1.6mg (+0.53mg, +49.53%)
Potassium, K428.0mg (+35.00mg, +8.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quinoa Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Rice Flour, Organic Buckwheat Flour, Organic Rice Syrup, Organic Extra Virgin Olive Oil, Organic Cane Sugar, Salt, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Organic Turmeric, Guar Gum, Organic Black Pepper, Organic Rosemary Extracts (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.79
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-42.00kcal, -10.69%)
Total Fat1.35g (-4.01g, -74.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1081.0mg (+10.00mg, +0.93%)
Total Carbohydrates 77.03g (-1.54g, -1.96%)
Dietary Fiber 2.7g (-0.90g, -25.00%)
Sugars 4.05g (+0.48g, +13.45%)
Sugars, added N/A
Protein 9.46g (+2.32g, +32.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+18.00mg, +50.00%)
Iron, Fe1.62mg (+0.55mg, +51.40%)
Potassium, K365.0mg (-28.00mg, -7.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Long Grain Rice, Red Beans, Red And Green Bell Peppers, Garlic Powder (contains Sulfites), Tomato Powder, Onion Powder, Salt, Yeast Extract, Spices, Maltodextrin, Sugar, Cornstarch, Olive Oil, Jalapeno Pepper Powder, Paprika And Paprika Oleoresin (for Color), Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.87
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-16.00kcal, -4.07%)
Total Fat1.89g (-3.47g, -64.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1094.0mg (+23.00mg, +2.15%)
Total Carbohydrates 77.36g (-1.21g, -1.54%)
Dietary Fiber 5.7g (+2.10g, +58.33%)
Sugars 11.32g (+7.75g, +217.09%)
Sugars, added N/A
Protein 13.21g (+6.07g, +85.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+15.00mg, +41.67%)
Iron, Fe2.26mg (+1.19mg, +111.21%)
Potassium, K349.0mg (-44.00mg, -11.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Sugar, Organic Starch, Soy Sauce Powder (soybeans, Wheat, Salt), Natural Flavors, Garlic*, Yeast Extracts, Sea Salt, Shallot*, Organic Wheat Gluten, Organic Vinegar Powder, Onion*, Green Onion*, Organic Caramel Color*, Sesame*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.74
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-45.00kcal, -11.45%)
Total Fat2.54g (-2.82g, -52.61%)
Saturated Fat 0.72g (+0.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1072.0mg (+1.00mg, +0.09%)
Total Carbohydrates 73.91g (-4.66g, -5.93%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 0.72g (-2.85g, -79.83%)
Sugars, added N/A
Protein 8.7g (+1.56g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe1.45mg (+0.38mg, +35.51%)
Potassium, K355.0mg (-38.00mg, -9.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Brown Rice Pasta, Garlic Powder (contains Sulfites), Salt, Yeast Extract, Garlic, Onion Powder, Spices, Corn Syrup, Olive Oil, Red Bell Peppers, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.93
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+31.00kcal, +7.89%)
Total Fat24.24g (+18.88g, +352.24%)
Saturated Fat 10.61g (+10.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1061.0mg (-10.00mg, -0.93%)
Total Carbohydrates 54.55g (-24.02g, -30.57%)
Dietary Fiber 9.1g (+5.50g, +152.78%)
Sugars 3.03g (-0.54g, -15.13%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+25.00mg, +69.44%)
Iron, Fe1.09mg (+0.02mg, +1.87%)
Potassium, K364.0mg (-29.00mg, -7.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.09g
Fatty acids, total polyunsaturated3.03g
Ingredients
Ingredients: Bag: Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Tbhq And Citric Acid (for Freshness) Seasoning Pouch: Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid), Natural Cheese Flavor (maltodextrin, Natural Flavor, Whey Solids, Salt, Disodium Phosphate), Buttermilk Solids, Whey, Salt, Butter Powder (butter, Nonfat Dry Milk, Sodium Caseinate, Bht [preservative]), Autolyzed Yeast And Dried Yeast, Less Than 2% Of: Lactic Acid, Natural Bleu Cheese Flavor (maltodextrin, Whey Solids, Natural Flavor, Salt), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Silicon Dioxide (anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.93
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+31.00kcal, +7.89%)
Total Fat24.24g (+18.88g, +352.24%)
Saturated Fat 10.61g (+10.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1061.0mg (-10.00mg, -0.93%)
Total Carbohydrates 54.55g (-24.02g, -30.57%)
Dietary Fiber 9.1g (+5.50g, +152.78%)
Sugars 3.03g (-0.54g, -15.13%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+25.00mg, +69.44%)
Iron, Fe1.09mg (+0.02mg, +1.87%)
Potassium, K364.0mg (-29.00mg, -7.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.09g
Fatty acids, total polyunsaturated3.03g
Ingredients
Bag: Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Tbhq And Citric Acid (for Freshness) Seasoning Pouch: Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid), Natural Cheese Flavor (maltodextrin, Natural Flavor, Whey Solids, Salt, Disodium Phosphate), Buttermilk Solids, Whey, Salt, Butter Powder (butter, Nonfat Dry Milk, Sodium Caseinate, Bht [preservative]), Autolyzed Yeast And Dried Yeast, Less Than 2% Of: Lactic Acid, Natural Bleu Cheese Flavor (maltodextrin, Whey Solids, Natural Flavor, Salt), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Silicon Dioxide (anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.94
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-43.00kcal, -10.94%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1050.0mg (-21.00mg, -1.96%)
Total Carbohydrates 80.0g (+1.43g, +1.82%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 7.5g (+3.93g, +110.08%)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.0mg (-0.07mg, -6.54%)
Potassium, K400.0mg (+7.00mg, +1.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic White Rice Flour, Organic Cornstarch, Organic Degerminated Corn Flour, Organic Tapioca Starch, Organic Cane Sugar, Cream Of Tartar, Untreated Sea Salt, Organic Guar And Locust Bean Gums, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.47
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-38.00kcal, -9.67%)
Total Fat1.61g (-3.75g, -69.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1048.0mg (-23.00mg, -2.15%)
Total Carbohydrates 74.19g (-4.38g, -5.57%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 4.84g (+1.27g, +35.57%)
Sugars, added N/A
Protein 12.9g (+5.76g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe3.23mg (+2.16mg, +201.87%)
Potassium, K350.0mg (-43.00mg, -10.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Autolyzed Yeast Extract, Modified Corn Starch, Onions*, Salt, Broccoli*, Sugar, Carrots*, Garlic*, Natural Flavors, Spices, Rendered Chicken Fat, Turmeric Extract (color), Disodium Inosinate And Disodium Guanylate, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-37.00kcal, -9.41%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (-4.00mg, -0.37%)
Total Carbohydrates 77.78g (-0.79g, -1.01%)
Dietary Fiber 4.4g (+0.80g, +22.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 8.89g (+1.75g, +24.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+48.00mg, +133.33%)
Iron, Fe4.44mg (+3.37mg, +314.95%)
Potassium, K358.0mg (-35.00mg, -8.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols0.0g
Ingredients
Enriched Parboiled Long Grain Rice [rice Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid], Red Beans, Garlic Powder, Onion Powder, Dehydrated Vegetables (green And Red Bell Peppers, Onion), Tomato Powder, Garlic, Autolyzed Yeast Extract And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-37.00kcal, -9.41%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (-4.00mg, -0.37%)
Total Carbohydrates 77.78g (-0.79g, -1.01%)
Dietary Fiber 4.4g (+0.80g, +22.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 8.89g (+1.75g, +24.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+48.00mg, +133.33%)
Iron, Fe4.44mg (+3.37mg, +314.95%)
Potassium, K358.0mg (-35.00mg, -8.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Parboiled Long Grain Rice [rice, Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid], Red Beans, Garlic Powder, Onion Powder, Dehydrated Vegetables (green And Red Bell Peppers, Onion), Tomato Powder, Garlic, Autolyzed Yeast Extract And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.03
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-26.00kcal, -6.62%)
Total Fat20.0g (+14.64g, +273.13%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1033.0mg (-38.00mg, -3.55%)
Total Carbohydrates 40.0g (-38.57g, -49.09%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-29.00mg, -80.56%)
Iron, Fe6.67mg (+5.60mg, +523.36%)
Potassium, K377.0mg (-16.00mg, -4.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Corn Starch, Palmolein Oil, Maltodextrin, Salt, Citric Acid, Natural Flavoring, (oleoresins And Spices), Calcium Silicate As Anticaking Agent, Sodium Diacetate, Monosodium Glutamate, Artificial Colors (fd&c Yellow No 6 Lake, Fd&c Red No 40 Lake, Fd&c Blue No 1 Lake)