Good Humor Chocolateolate Chip Flavored Frozen Cookie Dairy Dessert Sandwiches, Chocolateolate Chip by Lipton: Similar Foods
- Product:
- Chocolateolate Chip Flavored Frozen Cookie Dairy Dessert Sandwiches, Chocolateolate Chip
- Brand:
- Good Humor
- Maker:
- Lipton
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2030286/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal | |
| Total Fat | 13.51g | |
| Saturated Fat | 8.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 243.0mg | |
| Total Carbohydrates | 52.7g | |
| Dietary Fiber | 1.4g | |
| Sugars | 27.03g | |
| Sugars, added | N/A | |
| Protein | 4.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 1.49mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Chip Cookies {bleached Wheat Flour, Sugar, Palm Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract], Corn Syrup, Baking Soda, Salt, Molasses, Natural And Artificial Flavor, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)}, Nonfat Milk, Chocolate Chips (sugar, Chocolateliquor, Cocoa Butter, Dextrose, Soy Lecithin), Corn Syrup, Fructose, Less Than 2% Of: Coconut Oil, Whey, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural And Artificial Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (=) | |
| Total Fat | 13.51g (=) | |
| Saturated Fat | 8.11g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (=) | |
| Total Carbohydrates | 52.7g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 27.03g (=) | |
| Sugars, added | N/A | |
| Protein | 4.05g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 1.49mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Chip Cookies {bleached Wheat Flour, Sugar, Palm Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract], Corn Syrup, Baking Soda, Salt, Molasses, Natural And Artificial Flavor, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)}, Nonfat Milk, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Corn Syrup, Fructose, Less Than 2% Of: Coconut Oil, Whey, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural & Artificial Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-14.00kcal, -4.14%) | |
| Total Fat | 11.76g (-1.75g, -12.95%) | |
| Saturated Fat | 6.62g (-1.49g, -18.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+7.00mg, +2.88%) | |
| Total Carbohydrates | 50.0g (-2.70g, -5.12%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 25.0g (-2.03g, -7.51%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-1.11g, -27.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+5.00mg, +9.26%) | |
| Iron, Fe | 0.59mg (-0.90mg, -60.40%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mrs Fields Chocolate Chip Cookie {bleached Wheat Flour, Sugar, Palm Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin (artificial Flavor), Natural Flavors], Corn Syrup, Baking Soda, Salt, Molasses, Natural And Artificial Flavors (milk), Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)}, Nonfat Milk, Corn Syrup, Fructose, Coconut Oil, Less Than 2% Of: Whey, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural And Artificial Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-22.00kcal, -6.51%) | |
| Total Fat | 12.28g (-1.23g, -9.10%) | |
| Saturated Fat | 5.26g (-2.85g, -35.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+3.00mg, +1.23%) | |
| Total Carbohydrates | 47.37g (-5.33g, -10.11%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 15.79g (-11.24g, -41.58%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.97g, +73.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-1.00mg, -1.85%) | |
| Iron, Fe | 2.46mg (+0.97mg, +65.10%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Whole Wheat Flour; Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2 % Or Less Of: Cornstarch, Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soybean Oil, Soy Lecithin, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (to Retard Spoilage)), Cellulose Gum, Guar Gum, Xanthan Gum, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrous Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide Pyridoxine Hcl, Thiamin Hcl, Riboflavin, Vitamin B12, Folic Acid, Natural Flavor, Wheat Gluten, Mono And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Wheat Flour, Enzymes, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-20.00kcal, -5.92%) | |
| Total Fat | 11.76g (-1.75g, -12.95%) | |
| Saturated Fat | 5.29g (-2.82g, -34.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (+16.00mg, +6.58%) | |
| Total Carbohydrates | 47.06g (-5.64g, -10.70%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 15.29g (-11.74g, -43.43%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+3.01g, +74.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-7.00mg, -12.96%) | |
| Iron, Fe | 2.47mg (+0.98mg, +65.77%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less Of: Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Enzymes, Calcium Propionate (to Retard Spoilage), Wheat Flour, Gums (cellulose, Guar, Xanthan), Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hcl, Thiamin Hcl, Riboflavin, Vitamin B12, Folic Acid, Wheat Gluten, Mono And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Wheat Flour, Cinnamon Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Propylene Glycol, Glycerin, Molasses, Caramel Color, Ethyl Alcohol, Gum, Milk, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid, Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-5.00kcal, -1.48%) | |
| Total Fat | 8.33g (-5.18g, -38.34%) | |
| Saturated Fat | 0.0g (-8.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-10.00mg, -4.12%) | |
| Total Carbohydrates | 63.33g (+10.63g, +20.17%) | |
| Dietary Fiber | 6.7g (+5.30g, +378.57%) | |
| Sugars | 33.33g (+6.30g, +23.31%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.72g, -17.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
| Iron, Fe | 1.2mg (-0.29mg, -19.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Figs, Sugar, Tapioca Syrup, Water, Canola Oil, Corn Syrup, Rolled Oats, Blueberry Acai Filling (sugar, Blueberries And Acai Juice Concentrate, Apple Powder, Corn Starch, Vegetable Glycerin, Citric Acid, And Natural Flavors), Wheat Flour, Salt, Natural Flavors, Caramel Color, Baking Soda, Soy Fiber, Soy Lecithin, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-5.00kcal, -1.48%) | |
| Total Fat | 8.33g (-5.18g, -38.34%) | |
| Saturated Fat | 1.67g (-6.44g, -79.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+7.00mg, +2.88%) | |
| Total Carbohydrates | 53.33g (+0.63g, +1.20%) | |
| Dietary Fiber | 10.0g (+8.60g, +614.29%) | |
| Sugars | 23.33g (-3.70g, -13.69%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+12.62g, +311.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
| Iron, Fe | 4.8mg (+3.31mg, +222.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Honey, Organic Pea Protein, Organic Chia Seeds, Organic Sugar, Organic Virgin Coconut Oil, Organic Brown Rice Flour, Organic Whole Oat Flour, Organic Maltodextrin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Organic Molasses, Vitamin E, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-9.00kcal, -2.66%) | |
| Total Fat | 8.86g (-4.65g, -34.42%) | |
| Saturated Fat | 3.8g (-4.31g, -53.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 215.0mg (-28.00mg, -11.52%) | |
| Total Carbohydrates | 59.49g (+6.79g, +12.88%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 26.58g (-0.45g, -1.66%) | |
| Sugars, added | N/A | |
| Protein | 5.06g (+1.01g, +24.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-16.00mg, -29.63%) | |
| Iron, Fe | 2.28mg (+0.79mg, +53.02%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And Soybean Oil, Brown Sugar, Dextrose Contains 2% Or Less Of: Yeast, Cinnamon, Nonfat Milk, Corn Syrup, Corn Starch, Mono And Diglycerides, Salt, Modified Corn Starch, Datem, Natural And Artificial Flavor, Propylene Glycol Alginate, Whey, Wheat Starch, Preservatives (propionic Acid, Phosphoric Acid, Potassium Sorbate), Soy Lecithin, Calcium Gluconate, Sodium Phosphate, Citric Acid, Maltodextrin, Enzymes, Artificial Color, Vitamin A Palmitate, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 335.0kcal (-3.00kcal, -0.89%) | |
| Total Fat | 14.29g (+0.78g, +5.77%) | |
| Saturated Fat | 2.6g (-5.51g, -67.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (+21.00mg, +8.64%) | |
| Total Carbohydrates | 50.65g (-2.05g, -3.89%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 31.17g (+4.14g, +15.32%) | |
| Sugars, added | N/A | |
| Protein | 1.3g (-2.75g, -67.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 65.0mg (+11.00mg, +20.37%) | |
| Iron, Fe | 0.7mg (-0.79mg, -53.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Cane Sugar, Applesauce (apples, Water), Brown Rice Flour, Canola Oil, Potato Starch, Organic Soy Milk (water, Soybeans), Vegan Butter Substitute (palm Fruit, Canola, Soybean, Flax And Olive Oils; Salt, Natural Flavor, Pea Protein, Sunflower Lecithin, Lactic Acid, Annatto), Organic Palm Oil Shortening, Tapioca Flour, Baking Powder, Orange Extract, Vanilla, Cornstarch, Xanthan Gum, Cardamom, Cinnamon, Baking Soda, Sea Salt, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-5.00kcal, -1.48%) | |
| Total Fat | 5.0g (-8.51g, -62.99%) | |
| Saturated Fat | 3.33g (-4.78g, -58.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+7.00mg, +2.88%) | |
| Total Carbohydrates | 66.67g (+13.97g, +26.51%) | |
| Dietary Fiber | 6.7g (+5.30g, +378.57%) | |
| Sugars | 33.33g (+6.30g, +23.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.95g, +146.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
| Iron, Fe | 2.4mg (+0.91mg, +61.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice,white Rice, Cocoa, Coconut, Natural Chocolate Flavor, Coconut Oil, Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-14.00kcal, -4.14%) | |
| Total Fat | 17.65g (+4.14g, +30.64%) | |
| Saturated Fat | 13.73g (+5.62g, +69.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+12.00mg, +4.94%) | |
| Total Carbohydrates | 38.24g (-14.46g, -27.44%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 24.51g (-2.52g, -9.32%) | |
| Sugars, added | N/A | |
| Protein | 1.96g (-2.09g, -51.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-25.00mg, -46.30%) | |
| Iron, Fe | 0.59mg (-0.90mg, -60.40%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Sugar, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Shortening (palm Oil And Soybean Oil), Corn Syrup, Modified Food Starch, Contains 2% Or Less: Coconut, Hydrogenated Coconut Oil, Natural Flavor, Toasted Coconut (coconut, Sugar, Dextrose, Salt), Sodium Caseinate, Salt, Baking Soda, Dextrose, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Soy Lecithin, Xanthan Gum, Propylene Glycol, Colored With Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 315.0kcal (-23.00kcal, -6.80%) | |
| Total Fat | 6.52g (-6.99g, -51.74%) | |
| Saturated Fat | 1.63g (-6.48g, -79.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 261.0mg (+18.00mg, +7.41%) | |
| Total Carbohydrates | 56.52g (+3.82g, +7.25%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 18.48g (-8.55g, -31.63%) | |
| Sugars, added | N/A | |
| Protein | 7.61g (+3.56g, +87.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 2.17mg (+0.68mg, +45.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Wheat Sourdough (water, Fermented Wheat Flour), Raisins, Dried Apples, Yeast, Soybean Oil, Contains 2% Or Less Of: Nonfat Milk, Whole Oat Groats, Palm Oil, Dextrose, Wheat Gluten, Sunflower Seeds, Flax Seeds, Natural Flavor, Gum Arabic, Millet, Salt, Cracked Wheat, Cinnamon, Cellulose Gum, Cultured Wheat Flour, Mono And Diglycerides, Honey, Enzymes, Citric Acid, Sunflower Oil, Malted Barley Flour, Soy Lecithin, Guar Gum, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+5.00kcal, +1.48%) | |
| Total Fat | 4.29g (-9.22g, -68.25%) | |
| Saturated Fat | 0.0g (-8.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-14.00mg, -5.76%) | |
| Total Carbohydrates | 68.57g (+15.87g, +30.11%) | |
| Dietary Fiber | 8.6g (+7.20g, +514.29%) | |
| Sugars | 25.71g (-1.32g, -4.88%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+7.38g, +182.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+3.00mg, +5.56%) | |
| Iron, Fe | 3.09mg (+1.60mg, +107.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, Dried Cane Syrup, Organic Honey, Natural Honey Flavor, Sunflower Oil, Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+5.00kcal, +1.48%) | |
| Total Fat | 4.29g (-9.22g, -68.25%) | |
| Saturated Fat | 0.0g (-8.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-14.00mg, -5.76%) | |
| Total Carbohydrates | 68.57g (+15.87g, +30.11%) | |
| Dietary Fiber | 8.6g (+7.20g, +514.29%) | |
| Sugars | 25.71g (-1.32g, -4.88%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+7.38g, +182.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+3.00mg, +5.56%) | |
| Iron, Fe | 3.09mg (+1.60mg, +107.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, Dried Cane Syrup, Organic Honey, Natural Honey Flavor, Sunflower Oil, Salt, Vitamin E (mixed Tocopherols) Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+27.00kcal, +7.99%) | |
| Total Fat | 14.29g (+0.78g, +5.77%) | |
| Saturated Fat | 6.35g (-1.76g, -21.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 238.0mg (-5.00mg, -2.06%) | |
| Total Carbohydrates | 53.97g (+1.27g, +2.41%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 22.22g (-4.81g, -17.80%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.71g, +17.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-22.00mg, -40.74%) | |
| Iron, Fe | 2.86mg (+1.37mg, +91.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Croissant: (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Canola Oil, Water, Sugar, Mono And Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Brown Sugar, Cinnamon, Yeast, Sugar, Modified Corn Starch, Invert Sugar, Canola Oil, Egg White, Salt, Egg, Malted Barley, Natural Flavor, Calcium Propionate, Mono And Diglycerides, Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Sorbic Acid (preservative), Ascorbic Acid, Enzyme), Yogurt Flavored Drizzle (sugar, Palm Kernel Oil, Palm Oil, Milk, Cultured Skim Milk, Soy Lecithin, Salt), Glaze (corn Syrup, Water, Sugar, Honey, Sodium Alginate, Citric Acid, Mono And Diglycerides, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Artificial Flavor, Agar, Pectin), Topping (sugar, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-30.00kcal, -8.88%) | |
| Total Fat | 13.08g (-0.43g, -3.18%) | |
| Saturated Fat | 8.41g (+0.30g, +3.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 252.0mg (+9.00mg, +3.70%) | |
| Total Carbohydrates | 42.99g (-9.71g, -18.43%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 28.97g (+1.94g, +7.18%) | |
| Sugars, added | N/A | |
| Protein | 2.8g (-1.25g, -30.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-17.00mg, -31.48%) | |
| Iron, Fe | 0.0mg (-1.49mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Wheat Flour, Reduced Fat Sweetened Condensed Milk (milk, Skim Milk, Sugar, Vitamin A Palmitate), Palm Oil, Corn Syrup, Hydrogenated Palm Kernel Oil, Caramel Bits (sugar, Corn Syrup, Liquid Sugar, Nonfat Milk, Palm Oil, Butter [cream, Salt], Contains Less Than 2% Of: Salt, Mono And Diglycerides, Soy Lecithin), Milk, Apples, Contains 2% Or Less Of: Cream Cheese (pasteurized Milk And Cream, Cheese Culture), Streusel([enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream, Salt), Palm Oil, Brown Sugar (sugar, Cane Syrups), Sodium Bicarbonate, Salt], Coating [palm Oil]), Modified Food Starch, Brown Sugar, Soybean Oil, Baking Soda, Salt, Natural Flavor, Sodium Caseinate, Dextrose, Polysorbate 60, Citric Acid, Mono And Diglycerides, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Cheese Culture, Carob Bean Gum, Spice, Malic Acid, Soy Lecithin, Colored With Beta Carotene, Caramel Color, And Apocarotenal | ||