Good Humor Birthday Cake Cake Crunch Coated Flavored Light Vanilla Ice Cream And Vanilla Cake Flavored Center Bars, Birthday Cake by Lipton: Similar Foods
- Product:
- Birthday Cake Cake Crunch Coated Flavored Light Vanilla Ice Cream And Vanilla Cake Flavored Center Bars, Birthday Cake
- Brand:
- Good Humor
- Maker:
- Lipton
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2073320/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal | |
| Total Fat | 10.64g | |
| Saturated Fat | 3.19g | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 43.0mg | |
| Total Carbohydrates | 42.55g | |
| Dietary Fiber | 0.0g | |
| Sugars | 31.91g | |
| Sugars, added | N/A | |
| Protein | 2.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Light Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Milk Fat, Whey, Corn Maltodextrin Propylene Glycol Monoesters, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Natural And Artificial Flavors, Locust Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Corn Oil, Caramel Color, Vitamin A Palmitate, Vanilla Cake Flavored Center: Water, Corn Syrup, Sugar, Cellulose Gel, Modified Soy Protein, Mono And Diglycerides, Cellulose Gum, Guar Gum, Natural And Artificial Flavors, Caramel Color, Polysorbate 80, Polysorbate 65, Carrageenan, Corn Maltodextrin, Annatto (for Color), Coating: Rainbow Crunch (sugar, Corn Flakes, Corn Syrup, Soybean Oil, Degermed Yellow Corn Meal, Modified Corn Starch, Yellow 6, Yellow 5, Blue 1, Red 40, Red 3), Palm Oil, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+5.00kcal, +1.81%) | |
| Total Fat | 12.5g (+1.86g, +17.48%) | |
| Saturated Fat | 12.0g (+8.81g, +276.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+11.00mg, +100.00%) | |
| Sodium | 32.0mg (-11.00mg, -25.58%) | |
| Total Carbohydrates | 37.5g (-5.05g, -11.87%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 27.5g (-4.41g, -13.82%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+0.99g, +46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 0.45mg (+0.45mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Frozen Dessert Sugar, Water, Sponge Cake 11% (wheat Flour, Eggs, Sugar, Glucose Syrup, Lean Cocoa Powder, Emulsifier: Mono And Diglycerides Of Fatty Acids: Stabilizer: Glycerol: Raising Agents: Disodium Diphosphate, Sodium Bicarbonate: Salt, Flavors), Mascarpone 10% (cream, Acidifier: Citric Acid), Rehydrated Sluble Coffee 8%, Rehydrated Skimmed Milk Powder, Vegetable Fats (palm Palm Kernel), Cream 5%, Marsala Wine, Milk Proteins, Cocoa Powder 1 3%, Modified Starch, Dextrose, Glucose Fructose Syrup, Egg Yolk, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Soy Lecithin; Stabilizers: Sorbitol, Hydraxypropyl Cellulose; Alcohol, Vegetable Fibers, Wheat Starch, Cocoa Butter, Thickeners: Guar Gum, Xanthan Gum: Flavors, Salt, Color: Carotenes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+9.00kcal, +3.25%) | |
| Total Fat | 9.29g (-1.35g, -12.69%) | |
| Saturated Fat | 6.07g (+2.88g, +90.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+18.00mg, +163.64%) | |
| Sodium | 46.0mg (+3.00mg, +6.98%) | |
| Total Carbohydrates | 46.43g (+3.88g, +9.12%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 32.14g (+0.23g, +0.72%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.44g, +67.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 71.0mg (+28.00mg, +65.12%) | |
| Iron, Fe | 0.64mg (+0.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Grade A Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Stabilizer (mono And Diglycerides, Guar Gum, Locust Bean, Cellulose Gum, Calcium Sulfate, Carrageenan), Vanilla Flavor, Rice Flour, Water, Pasteurized Egg White, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+4.00kcal, +1.44%) | |
| Total Fat | 9.33g (-1.31g, -12.31%) | |
| Saturated Fat | 2.67g (-0.52g, -16.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+24.00mg, +218.18%) | |
| Sodium | 44.0mg (+1.00mg, +2.33%) | |
| Total Carbohydrates | 40.0g (-2.55g, -5.99%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 5.33g (-26.58g, -83.30%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+7.20g, +338.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
| Iron, Fe | 2.64mg (+2.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Palm Oil Shortening, Eggs, Sugar, Whole Milk, Natural Flavor, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin Added As An Emulsifier, Vanilla, Natural Flavor), Salt, Glaze (apricot Juice, Glucose, Agar, Calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+3.00kcal, +1.08%) | |
| Total Fat | 16.0g (+5.36g, +50.38%) | |
| Saturated Fat | 4.0g (+0.81g, +25.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 52.0mg (+9.00mg, +20.93%) | |
| Total Carbohydrates | 72.0g (+29.45g, +69.21%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 16.0g (-15.91g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+5.87g, +275.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Juice (30 5%), Sticky Rice Powder, Starch Powder, Wheat Flour, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-23.00kcal, -8.30%) | |
| Total Fat | 12.68g (+2.04g, +19.17%) | |
| Saturated Fat | 9.86g (+6.67g, +209.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 28.0mg (-15.00mg, -34.88%) | |
| Total Carbohydrates | 32.39g (-10.16g, -23.88%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 19.72g (-12.19g, -38.20%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-0.72g, -33.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 28.0mg (-15.00mg, -34.88%) | |
| Iron, Fe | 1.01mg (+1.01mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cookie: *cassava Flour, *coconut Palm Sugar, *applesauce, *coconut Oil, *cacao Powder, Baking Soda Gelato: *coconut Milk (*coconut, Water, *guar Gum Less Than 1%), *maple Syrup, *spearmint, *chocolate Chips (*evaporated Cane Sugar, *natural Chocolate Liquor [non Alcoholic], *cocoa Butter, *vanilla Powder), *ashwagandha | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-18.00kcal, -6.50%) | |
| Total Fat | 7.06g (-3.58g, -33.65%) | |
| Saturated Fat | 5.88g (+2.69g, +84.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 29.0mg (-14.00mg, -32.56%) | |
| Total Carbohydrates | 44.71g (+2.16g, +5.08%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 31.76g (-0.15g, -0.47%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+2.58g, +121.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+28.00mg, +65.12%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Corn Syrup, Sugar, Condensed Whole Milk, Vegetable Shortening, Evaporated Milk, Soybean Flour, Salt, Lecithin, Artificial Coloring (fd&c Red No 40, Fd&c Blue No 1) And Flavoring, Peanut Butter Flavored Chips: Sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-14.00kcal, -5.05%) | |
| Total Fat | 1.75g (-8.89g, -83.55%) | |
| Saturated Fat | 0.0g (-3.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 44.0mg (+1.00mg, +2.33%) | |
| Total Carbohydrates | 54.39g (+11.84g, +27.83%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.51g (-28.40g, -89.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+6.64g, +311.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 35.0mg (-8.00mg, -18.60%) | |
| Iron, Fe | 3.16mg (+3.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bromated Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Fresh Onion, Cooked Brown Rice, Cooked Wild Rice, Buttermilk, (cultured Lowfat Milk, Salt, Natural Flavor), Brown Sugar, Yeast, Fresh Dill, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+25.00kcal, +9.03%) | |
| Total Fat | 18.6g (+7.96g, +74.81%) | |
| Saturated Fat | 16.28g (+13.09g, +410.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 23.0mg (-20.00mg, -46.51%) | |
| Total Carbohydrates | 32.56g (-9.99g, -23.48%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 27.91g (-4.00g, -12.54%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+2.52g, +118.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 1.67mg (+1.67mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bananas, Chocolate (cocoa Butter, Cane Sugar, Chocolate Liquor, Soy Lecithin, Palm Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-6.00kcal, -2.17%) | |
| Total Fat | 14.58g (+3.94g, +37.03%) | |
| Saturated Fat | 8.33g (+5.14g, +161.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 16.0mg (-27.00mg, -62.79%) | |
| Total Carbohydrates | 32.29g (-10.26g, -24.11%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 27.08g (-4.83g, -15.14%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-0.05g, -2.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.8mg (+3.80mg) | |
| Calcium, Ca | 21.0mg (-22.00mg, -51.16%) | |
| Iron, Fe | 0.75mg (+0.75mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Coconut Oil, Sugar, Walnuts, Bananas, Corn Syrup Solids, Dried Cane Syrup, Cocoa, Pea Protein, Sunflower Lecithin, Lemon Juice Concentrate, Soy Lecithin, Vanilla Extract, Guar Gum, Natural Flavor (coconut), Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-27.00kcal, -9.75%) | |
| Total Fat | 13.75g (+3.11g, +29.23%) | |
| Saturated Fat | 13.75g (+10.56g, +331.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 20.0mg (-23.00mg, -53.49%) | |
| Total Carbohydrates | 32.5g (-10.05g, -23.62%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 28.75g (-3.16g, -9.90%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-0.88g, -41.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 0.45mg (+0.45mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Yogurt (nonfat Dry Milk Yogurt Culture), Soy Lecithin (as An Emulsifier), Titanium Dioxide, Salt And Pure Vanilla), Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+13.00kcal, +4.69%) | |
| Total Fat | 15.04g (+4.40g, +41.35%) | |
| Saturated Fat | 12.39g (+9.20g, +288.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-7.00mg, -63.64%) | |
| Sodium | 44.0mg (+1.00mg, +2.33%) | |
| Total Carbohydrates | 46.02g (+3.47g, +8.16%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 5.31g (-26.60g, -83.36%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (+2.29g, +107.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-25.00mg, -58.14%) | |
| Iron, Fe | 0.64mg (+0.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Coconut Milk (coconut Milk, Water, Guar Gum, Organic Coconut Oil, Vanilla Extract, Natural Unsulphured Coconut) Baking Powder (calcium Acid Phosphate, Bicarbonate Of Soda, Non Gmo Cornstarch), Salt, 57% Cocoa Powder Glaze Powdered Sugar (sugar, Cornstarch), Water, Organic Coconut Extract (water, Organic Alcohol, Organic Agave Syrup, Organic Coconut Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+13.00kcal, +4.69%) | |
| Total Fat | 15.04g (+4.40g, +41.35%) | |
| Saturated Fat | 12.39g (+9.20g, +288.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-7.00mg, -63.64%) | |
| Sodium | 44.0mg (+1.00mg, +2.33%) | |
| Total Carbohydrates | 46.02g (+3.47g, +8.16%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 5.31g (-26.60g, -83.36%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (+2.29g, +107.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-25.00mg, -58.14%) | |
| Iron, Fe | 0.64mg (+0.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Coconut Milk (coconut Milk, Water, Guar Gum, Organic Coconut Oil, Vanilla Extract, Natural Unsulphured Coconut), Baking Powder (calcium Acid Phosphate, Bicarbonate Of Soda, Non Gmo Cornstarch), Salt, 57% Cocoa Powder, Banana Extract, Banana Chip Glaze Powdered Sugar (sugar, Cornstarch), Water, Organic Coconut Extract (water, Organic Alcohol, Organic Agave Syrup, Organic Coconut Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-10.00kcal, -3.61%) | |
| Total Fat | 2.22g (-8.42g, -79.14%) | |
| Saturated Fat | 0.0g (-3.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 44.0mg (+1.00mg, +2.33%) | |
| Total Carbohydrates | 55.56g (+13.01g, +30.58%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 4.44g (-27.47g, -86.09%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.54g, +213.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-21.00mg, -48.84%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (+20.00kcal, +7.22%) | |
| Total Fat | 1.0g (-9.64g, -90.60%) | |
| Saturated Fat | 0.25g (-2.94g, -92.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 41.0mg (-2.00mg, -4.65%) | |
| Total Carbohydrates | 52.0g (+9.45g, +22.21%) | |
| Dietary Fiber | 16.0g (+16.00g) | |
| Sugars | 12.0g (-19.91g, -62.39%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+17.87g, +838.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 5.4mg (+5.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Masoor Malka Split | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+12.00kcal, +4.33%) | |
| Total Fat | 2.78g (-7.86g, -73.87%) | |
| Saturated Fat | 1.67g (-1.52g, -47.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 44.0mg (+1.00mg, +2.33%) | |
| Total Carbohydrates | 54.44g (+11.89g, +27.94%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 4.44g (-27.47g, -86.09%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+8.98g, +421.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+24.00mg, +55.81%) | |
| Iron, Fe | 1.6mg (+1.60mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Salt, Stabilizers [carrageenan, Guar Gum, Locust Gum, Xanthan Gum], Vitamin A Palmitate), Egg Whites, Water, Guar Gum), Pecorino Romano Cheese Blend (pateurized Cow's And Sheep's Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Spices | ||