Wholey Premium Skinless & Boneless Cod Loins by Lipari Foods Operating Company, Llc: Similar Foods

Product:
Premium Skinless & Boneless Cod Loins
Brand:
Wholey
Maker:
Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1888422/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wholey Premium Skinless & Boneless Cod Loins by Lipari Foods Operating Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal
Total Fat0.44g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 49.0mg
Sodium 204.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 11.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Wholey Cod Fillets by Lipari Foods Operating Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (=)
Total Fat0.44g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 204.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
Aqua Star Boneless, Skinless Swai Fillets by Aqua Star, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+18.00kcal, +33.96%)
Total Fat1.77g (+1.33g, +302.27%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-9.00mg, -18.37%)
Sodium 186.0mg (-18.00mg, -8.82%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.16g (+2.66g, +23.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Swai (pangasius Hypophthalmus), Sodium Tripolyphosphate (for Moisture Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
Weis Quality Boneless Swai Fillets, Mild by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+18.00kcal, +33.96%)
Total Fat1.77g (+1.33g, +302.27%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-9.00mg, -18.37%)
Sodium 186.0mg (-18.00mg, -8.82%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.16g (+2.66g, +23.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Swai Fillets (pangasius Hypophthalmus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
Flounder Fillets by Ocean Market

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+18.00kcal, +33.96%)
Total Fat0.88g (+0.44g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-5.00mg, -10.20%)
Sodium 195.0mg (-9.00mg, -4.41%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.16g (+2.66g, +23.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Flounder, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
Safeway Kitchens Boneless & Skinless Swai Fillets by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+9.00kcal, +16.98%)
Total Fat1.33g (+0.89g, +202.27%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-22.00mg, -44.90%)
Sodium 186.0mg (-18.00mg, -8.82%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.39g (+0.89g, +7.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.96mg (-0.63mg, -39.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Swai Fillet (pangasius Hypophthalmus), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
Simply Seafood Swai Fillet by L & L International Inc

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+9.00kcal, +16.98%)
Total Fat1.33g (+0.89g, +202.27%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-22.00mg, -44.90%)
Sodium 186.0mg (-18.00mg, -8.82%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.39g (+0.89g, +7.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.96mg (-0.63mg, -39.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Swai, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
Ocean Market, Scallops by Ocean Market

All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (=)
Total Fat0.0g (-0.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-14.00mg, -28.57%)
Sodium 177.0mg (-27.00mg, -13.24%)
Total Carbohydrates 0.88g (+0.88g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.62g (-0.88g, -7.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-1.27mg, -79.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farm Raised Scallops, Sodium Tripolyphosphate Added To Retain Moisture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
Ahold Wild Caught Haddock Fillets by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+9.00kcal, +16.98%)
Total Fat0.45g (+0.01g, +2.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-13.00mg, -26.53%)
Sodium 196.0mg (-8.00mg, -3.92%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (+3.68g, +32.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IU32.0IU
Ingredients
Haddock, Sodium Tripolyphosphate (added To Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
Daily Chef Ready To Cook Boneless Skinless Chicken Breasts by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+36.00kcal, +67.92%)
Total Fat2.23g (+1.79g, +406.82%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 179.0mg (-25.00mg, -12.25%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+6.36g, +55.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.34g
Fatty acids, total polyunsaturated0.0g
Ingredients
4 Daily Chef Boneless Skinless Chicken Breasts With Rib Meat, 1 2 Cup Reduced Sodium Soy Sauce, 1 4 Cup Lime Juice, 1 Tablespoon Worcestershire Sauce, 2 Cloves Garlic, Minced, 1 2 Teaspoon Dry Mustard, 1 2 Teaspoon Black Pepper, Coarsely Ground
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
Harvest Select Catfish Cut Fillet by Harvest Select Catfish

All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+44.00kcal, +83.02%)
Total Fat5.31g (+4.87g, +1106.82%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 204.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.27g (+1.77g, +15.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Catfish, Water, Sodium Tripolyphosphate, Salt, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
Glenmark Chicken Breasts by Best Chicago Meat Company Llc

All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+43.00kcal, +81.13%)
Total Fat2.19g (+1.75g, +397.73%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+4.00mg, +8.16%)
Sodium 193.0mg (-11.00mg, -5.39%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.54g (+6.04g, +52.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-1.27mg, -79.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.10
Boneless Skinless Tilapia Fillets by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+35.00kcal, +66.04%)
Total Fat1.33g (+0.89g, +202.27%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-5.00mg, -10.20%)
Sodium 177.0mg (-27.00mg, -13.24%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (+7.08g, +61.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Salt, Carbon Monoxide (treated To Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
Delightful Farms Ice Glazed Chicken, Boneless, Skinless Breasts With Red Meat by Foodbrands America Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+27.00kcal, +50.94%)
Total Fat0.45g (+0.01g, +2.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-9.00mg, -18.37%)
Sodium 170.0mg (-34.00mg, -16.67%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+8.14g, +70.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Broth Ingredients: Chicken Broth, Salt, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
Meijer Chicken Breast Tenderloins by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+27.00kcal, +50.94%)
Total Fat0.45g (+0.01g, +2.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-9.00mg, -18.37%)
Sodium 170.0mg (-34.00mg, -16.67%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+8.14g, +70.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
Publix Chicken Tenderloins by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+27.00kcal, +50.94%)
Total Fat0.45g (+0.01g, +2.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-9.00mg, -18.37%)
Sodium 170.0mg (-34.00mg, -16.67%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+8.14g, +70.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Broth, Salt, Flavorings