Simply Seafood Swai Fillet by L & L International Inc: Similar Foods

Product:
Swai Fillet
Brand:
Simply Seafood
Maker:
L & L International Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104680/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Simply Seafood Swai Fillet by L & L International Inc

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal
Total Fat1.33g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 186.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 12.39g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Swai, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Safeway Kitchens Boneless & Skinless Swai Fillets by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat1.33g (=)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (=)
Sodium 186.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.39g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Swai Fillet (pangasius Hypophthalmus), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
Ocean Market, Scallops by Ocean Market

All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-9.00kcal, -14.52%)
Total Fat0.0g (-1.33g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 177.0mg (-9.00mg, -4.84%)
Total Carbohydrates 0.88g (+0.88g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.62g (-1.77g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.64mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farm Raised Scallops, Sodium Tripolyphosphate Added To Retain Moisture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.99
Aqua Star Boneless, Skinless Swai Fillets by Aqua Star, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat1.77g (+0.44g, +33.08%)
Saturated Fat 0.88g (+0.44g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+13.00mg, +48.15%)
Sodium 186.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.16g (+1.77g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Swai (pangasius Hypophthalmus), Sodium Tripolyphosphate (for Moisture Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.99
Weis Quality Boneless Swai Fillets, Mild by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat1.77g (+0.44g, +33.08%)
Saturated Fat 0.88g (+0.44g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+13.00mg, +48.15%)
Sodium 186.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.16g (+1.77g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Swai Fillets (pangasius Hypophthalmus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
Jones Dairy Farm Dry Aged, Naturally Smoked Cherrywood Bacon,raw, 14 18 Slices Per Lb , 1 15 Lb , Certified Gluten Free by Jones Dairy Farm

All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-2.00kcal, -3.23%)
Total Fat5.0g (+3.67g, +275.94%)
Saturated Fat 1.5g (+1.06g, +240.91%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-17.00mg, -62.96%)
Sodium 180.0mg (-6.00mg, -3.23%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.0g (-9.39g, -75.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With Water,salt,sugar,sodium Phosphates,sodium Ascorbate,sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
Mexican Inspired Chicken & Chile Stew, Mexican Inspired Chicken & Chile by Blount Seafood Corporation

All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-6.00kcal, -9.68%)
Total Fat0.88g (-0.45g, -33.83%)
Saturated Fat 0.15g (-0.29g, -65.91%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-18.00mg, -66.67%)
Sodium 182.0mg (-4.00mg, -2.15%)
Total Carbohydrates 8.24g (+8.24g)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.06g (+2.06g)
Sugars, added N/A
Protein 3.82g (-8.57g, -69.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, Tomatillos (tomatillos, Citric Acid), Chicken Raised Without Antibiotics (chicken, Water, Rice Starch, Salt), Long Grain Brown Rice (brown Rice, Rice Bran Oil), Black Beans, Roasted Corn, Sweet Potatoes, Poblano Peppers, Onions, Contains 2% Or Less Of: Garlic, Apple Cider Vinegar, Ginger Root, Sea Salt, Corn Starch, Organic Canola Oil, Cilantro, Lime Juice, Natural Smoke Flavor (water, Natural Hickory Smoke Concentrate), Organic Ground Chili Peppers, Smoked Paprika, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
Whole Foods Market Chinese Inspired Salad With Chicken, Chicken by Green Cuisine Llc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat2.19g (+0.86g, +64.66%)
Saturated Fat 0.27g (-0.17g, -38.64%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-16.00mg, -59.26%)
Sodium 175.0mg (-11.00mg, -5.91%)
Total Carbohydrates 8.2g (+8.20g)
Dietary Fiber 1.4g (+1.40g)
Sugars 3.83g (+3.83g)
Sugars, added N/A
Protein 4.92g (-7.47g, -60.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Napa Cabbage, Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Romaine Lettuce, Organic Miso Ginger, Filtered Water, Vegenaise* (expeller Pressed Canola Oil*, Filtered Water, Brown Rice Syrup*, Apple Cider Vinegar*, Soymilk Powder* (soybeans*), Sea Salt, Mustard Flour*, Lemon Juice Concentrate*), Red Miso* (water, Soybeans* Rice*, Sea Salt, Koji Starter [aspergillus Oryzae]), Candied Ginger* (ginger*, Cane Sugar*), Rice Wine Vinegar *, Toasted Sesame Oil *, Gluten Free Tamari Soy Sauce* (water, Soybeans *, Salt, Alcohol*), Mustard Flour *, Garlic*, Sesame Seeds *, Xanthan Gum, Chives* Red Cabbage, Mandarin Oranges (mandarin Orange Segments, Water, Sugar, May Contain Citric Acid ), Carrots, Rice Noodles (rice Flour, Water, Soybean Oil), Dry Roasted Almonds, And Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
Hormel, Compleats, Roast Beef & Mashed Potatoes by Hormel Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+11.00kcal, +17.74%)
Total Fat1.36g (+0.03g, +2.26%)
Saturated Fat 0.68g (+0.24g, +54.55%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-16.00mg, -59.26%)
Sodium 190.0mg (+4.00mg, +2.15%)
Total Carbohydrates 9.76g (+9.76g)
Dietary Fiber 0.5g (+0.50g)
Sugars 0.27g (+0.27g)
Sugars, added N/A
Protein 5.69g (-6.70g, -54.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.39mg (-0.57mg, -59.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rehydrated Potatoes (water, Dehydrated Potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid, Sodium Metabisulfite), Beef, Water, Beef Broth, Contains 2% Or Less Of Modified Cornstarch, Yeast Extract, Salt, Mushroom Extract (mushrooms, Maltodextrin), Potassium Chloride, Flavoring, Sugar, Spices, Rice Flour, Caramel Color, Sodium Bisulfite, Seasoning (maltodextrin, Natural Flavoring [contains Soybean], Ascorbic Acid [to Help Protect Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
Flounder Fillets by Ocean Market

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat0.88g (-0.45g, -33.83%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+17.00mg, +62.96%)
Sodium 195.0mg (+9.00mg, +4.84%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.16g (+1.77g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Flounder, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
Publix Chicken Tenderloins by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+18.00kcal, +29.03%)
Total Fat0.45g (-0.88g, -66.17%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+13.00mg, +48.15%)
Sodium 170.0mg (-16.00mg, -8.60%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+7.25g, +58.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Broth, Salt, Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
Delightful Farms Ice Glazed Chicken, Boneless, Skinless Breasts With Red Meat by Foodbrands America Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+18.00kcal, +29.03%)
Total Fat0.45g (-0.88g, -66.17%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+13.00mg, +48.15%)
Sodium 170.0mg (-16.00mg, -8.60%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+7.25g, +58.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Broth Ingredients: Chicken Broth, Salt, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
Meijer Chicken Breast Tenderloins by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+18.00kcal, +29.03%)
Total Fat0.45g (-0.88g, -66.17%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+13.00mg, +48.15%)
Sodium 170.0mg (-16.00mg, -8.60%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+7.25g, +58.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
Fortune Avenue, Soup Noodle With Seafood & Pork by Golden Crown Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (+6.00kcal, +9.68%)
Total Fat0.65g (-0.68g, -51.13%)
Saturated Fat 0.13g (-0.31g, -70.45%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-14.00mg, -51.85%)
Sodium 170.0mg (-16.00mg, -8.60%)
Total Carbohydrates 11.75g (+11.75g)
Dietary Fiber 0.0g (=)
Sugars 0.52g (+0.52g)
Sugars, added N/A
Protein 3.39g (-9.00g, -72.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.47mg (-0.49mg, -51.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Noodle (corn Starch, Rice, Water), Water, Pollock Fillet, Pork, Shrimp, Black Mushroom, Fish Balls, Chicken Soup Base [chicken Broth, Salt, Sugar, Gelatin, Chicken Fat, Natural Flavor, Yeast Extract, And Onion Powder], Vegetable Soup Base [sauteed Vegetables (carrots, Celery, Onions, Tomato), Sea Salt, Yeast Extract, Corn Oil And Vegetable Extracts (potato, Carrot And Onions)], Salt, Sugar, Chicken Powder, Fried Shallot, Soybean Oil, Green Onion, Garlic, Ginger, Modified Food Starch, Egg, Monosodium Glutamate, White Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
Scallop Gems by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat0.44g (-0.89g, -66.92%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-5.00mg, -18.52%)
Sodium 159.0mg (-27.00mg, -14.52%)
Total Carbohydrates 3.54g (+3.54g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.39g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.32mg, -33.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Scallops, Water, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
Whole Catch North Atlantic Sea Scallops by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat0.44g (-0.89g, -66.92%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-5.00mg, -18.52%)
Sodium 159.0mg (-27.00mg, -14.52%)
Total Carbohydrates 3.54g (+3.54g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.39g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.35mg (-0.61mg, -63.54%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Scallops