Wholey Premium Norwegian Salmon Portions by Lipari Foods Operating Company, Llc: Similar Foods

Product:
Premium Norwegian Salmon Portions
Brand:
Wholey
Maker:
Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2460739/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat15.04g
Saturated Fat 2.21g
Trans Fat 0.0g
Cholesterol 49.0mg
Sodium 177.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 17.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe0.0mg
Potassium, K363.0mg
Vitamin D, IU258.0IU
Ingredients
Farm Raised Atlantic Salmon (salmo Salar), Water, Salt, Astaxanthin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.82
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+29.00kcal, +14.50%)
Total Fat13.53g (-1.51g, -10.04%)
Saturated Fat 4.71g (+2.50g, +113.12%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+1.00mg, +2.04%)
Sodium 153.0mg (-24.00mg, -13.56%)
Total Carbohydrates N/A
Dietary Fiber 2.4g (+2.40g)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 19.41g (+1.71g, +9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+39.00mg, +433.33%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K380.0mg (+17.00mg, +4.68%)
Vitamin D, IU282.0IU (+24.00IU, +9.30%)
Ingredients
Previously Frozen Atlantic Salmon (color Added Through Feed), Goat Cheese (whole Pasteurized Goat Milk, Cheese Culture, Enzymes), Cranberries (cranberries, Sugar, Sunflower Oil), Less Than 2% Of Water, Salt, Sugar, Garlic, Black Pepper, Xanthan Gum, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.18
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+29.00kcal, +14.50%)
Total Fat13.53g (-1.51g, -10.04%)
Saturated Fat 4.71g (+2.50g, +113.12%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+1.00mg, +2.04%)
Sodium 153.0mg (-24.00mg, -13.56%)
Total Carbohydrates 7.06g (+7.06g)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 19.41g (+1.71g, +9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+38.00mg, +422.22%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K382.0mg (+19.00mg, +5.23%)
Vitamin D, IU282.0IU (+24.00IU, +9.30%)
Ingredients
Salmon Atlantic (color Added Through Feed), Goat Cheese (whole Pateurized Goat Milk, Salt, Cheese Culture, Enzymes), Cranberries (cranberries, Sugar, Sunflower Oil) Contains Less Than 2% Of Water, Salt, Sugar, Garlic, Black Pepper, Xanthan Gum, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.27
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-24.00kcal, -12.00%)
Total Fat9.46g (-5.58g, -37.10%)
Saturated Fat 2.03g (-0.18g, -8.14%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-22.00mg, -44.90%)
Sodium 115.0mg (-62.00mg, -35.03%)
Total Carbohydrates 1.35g (+1.35g)
Dietary Fiber N/A
Sugars 1.35g (+1.35g)
Sugars, added N/A
Protein 21.62g (+3.92g, +22.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K341.0mg (-22.00mg, -6.06%)
Vitamin D, IU270.0IU (+12.00IU, +4.65%)
Ingredients
Albacore Tuna (thunnus Alalunga), Distilled Vinegar, Extra Virgin Olive Oil, Cane Sugar, Fresh Red Chili, Lime Juice Concentrate, Garlic Powder, Sea Salt, Red Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.19
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+29.00kcal, +14.50%)
Total Fat13.53g (-1.51g, -10.04%)
Saturated Fat 4.71g (+2.50g, +113.12%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 153.0mg (-24.00mg, -13.56%)
Total Carbohydrates 7.06g (+7.06g)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 19.41g (+1.71g, +9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+39.00mg, +433.33%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K380.0mg (+17.00mg, +4.68%)
Vitamin D, IU282.0IU (+24.00IU, +9.30%)
Ingredients
Salmon Atlantic (color Added Through Feed), Goat Cheese (whole Pasteurized Goat Milk, Salt, Cheese Culture, Enzymes), Cranberries (cranberries, Sugar, Sunflower Oil), Less Than 2% Of Water, Salt, Sugar, Garlic, Black Pepper, Xanthan Gum, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.36
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-13.00kcal, -6.50%)
Total Fat11.11g (-3.93g, -26.13%)
Saturated Fat 3.54g (+1.33g, +60.18%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-6.00mg, -12.24%)
Sodium 217.0mg (+40.00mg, +22.60%)
Total Carbohydrates 5.56g (+5.56g)
Dietary Fiber 0.5g (+0.50g)
Sugars 4.04g (+4.04g)
Sugars, added N/A
Protein 15.15g (-2.55g, -14.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+36.00mg, +400.00%)
Iron, Fe0.4mg (+0.40mg)
Potassium, K323.0mg (-40.00mg, -11.02%)
Vitamin D, IU297.0IU (+39.00IU, +15.12%)
Ingredients
Atlantic Salmon (astaxanthin Added For Color), Sweet Potatoes, Water, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose {added To Prevent Caking}), Honey, Green Onions, Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Garlic Puree (garlic, Citric Acid, Ascorbic Acid [a Processing Aid For Color]), Onions, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.45
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-3.00kcal, -1.50%)
Total Fat11.62g (-3.42g, -22.74%)
Saturated Fat 3.54g (+1.33g, +60.18%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-4.00mg, -8.16%)
Sodium 217.0mg (+40.00mg, +22.60%)
Total Carbohydrates 5.56g (+5.56g)
Dietary Fiber 0.5g (+0.50g)
Sugars 3.54g (+3.54g)
Sugars, added N/A
Protein 16.16g (-1.54g, -8.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+36.00mg, +400.00%)
Iron, Fe0.45mg (+0.45mg)
Potassium, K343.0mg (-20.00mg, -5.51%)
Vitamin D, IU315.0IU (+57.00IU, +22.09%)
Ingredients
Atlantic Salmon (astaxanthin Added For Color), Sweet Potatoes, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Parmesan Cheese ([pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (added To Prevent Caking}), Honey, Green Onion, Jalapeos (jalapeo Peppers, Water, Vinegar, Salt, Calcium Chloride), Garlic Puree (garlic, Citric Acid, Ascorbic Acid (a Processing Aid For Color]), Onion, Sea Salt, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.79
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-28.00kcal, -14.00%)
Total Fat10.1g (-4.94g, -32.85%)
Saturated Fat 3.03g (+0.82g, +37.10%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-11.00mg, -22.45%)
Sodium 187.0mg (+10.00mg, +5.65%)
Total Carbohydrates 5.05g (+5.05g)
Dietary Fiber 0.5g (+0.50g)
Sugars 2.53g (+2.53g)
Sugars, added N/A
Protein 14.14g (-3.56g, -20.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+6.00mg, +66.67%)
Iron, Fe0.45mg (+0.45mg)
Potassium, K293.0mg (-70.00mg, -19.28%)
Vitamin D, IU297.0IU (+39.00IU, +15.12%)
Ingredients
Atlantic Salmon (astaxanthin Added For Color), Mangoes, Red Quinoa, White Quinoa, Mango Puree (mangoes, Sugar, Citric Acid, Ascorbic Acid), Water, Bell Peppers, Green Onions, Yellow Curry Paste (garlic, Lemongrass, Salt, Shallot, Galangal, Red Chili, Coriander, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Coconut Oil, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.79
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-28.00kcal, -14.00%)
Total Fat10.1g (-4.94g, -32.85%)
Saturated Fat 3.03g (+0.82g, +37.10%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-11.00mg, -22.45%)
Sodium 187.0mg (+10.00mg, +5.65%)
Total Carbohydrates 5.05g (+5.05g)
Dietary Fiber 0.5g (+0.50g)
Sugars 2.53g (+2.53g)
Sugars, added N/A
Protein 14.14g (-3.56g, -20.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+6.00mg, +66.67%)
Iron, Fe0.45mg (+0.45mg)
Potassium, K293.0mg (-70.00mg, -19.28%)
Vitamin D, IU297.0IU (+39.00IU, +15.12%)
Ingredients
Atlantic Salmon (astaxanthin Added For Color), Mangoes, Red Quinoa, White Quinoa, Mango Puree (mangoes, Sugar, Citric Acid, Ascorbic Acid), Water, Bell Peppers, Green Onions, Yellow Curry Paste (garlic, Lemongrass, Salt, Shallot, Galangal, Red Chili, Coriander, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Coconut Oil, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.91
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+27.00kcal, +13.50%)
Total Fat13.64g (-1.40g, -9.31%)
Saturated Fat 4.55g (+2.34g, +105.88%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+4.00mg, +8.16%)
Sodium 136.0mg (-41.00mg, -23.16%)
Total Carbohydrates 6.06g (+6.06g)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.51g (+0.51g)
Sugars, added N/A
Protein 19.7g (+2.00g, +11.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+34.00mg, +377.78%)
Iron, Fe0.51mg (+0.51mg)
Potassium, K378.0mg (+15.00mg, +4.13%)
Vitamin D, IU323.0IU (+65.00IU, +25.19%)
Ingredients
Salmon Atlantic (color Added Through Feed), Goat Cheese (whole Pasteurized Goat Milk, Salt, Cheese Culture, Enzymes), Cranberries (cranberries, Sugar, Sunflower Oil), Less Than 2% Of Water, Salt, Sugar, Garlic, Black Pepper, Xanthan Gum, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.12
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-41.00kcal, -20.50%)
Total Fat8.85g (-6.19g, -41.16%)
Saturated Fat 1.77g (-0.44g, -19.91%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+26.00mg, +53.06%)
Sodium 150.0mg (-27.00mg, -15.25%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+23.00mg, +255.56%)
Iron, Fe0.0mg (=)
Potassium, K301.0mg (-62.00mg, -17.08%)
Vitamin D, IU283.0IU (+25.00IU, +9.69%)
Ingredients
Farm Raised Coho Salmon (color Added), Shrimp (shrimp, Salt, Sodium Tripolyphosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.98
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-19.00kcal, -9.50%)
Total Fat12.61g (-2.43g, -16.16%)
Saturated Fat 2.94g (+0.73g, +33.03%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-5.00mg, -10.20%)
Sodium 143.0mg (-34.00mg, -19.21%)
Total Carbohydrates 2.1g (+2.10g)
Dietary Fiber 1.3g (+1.30g)
Sugars 0.42g (+0.42g)
Sugars, added N/A
Protein 15.13g (-2.57g, -14.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+45.00mg, +500.00%)
Iron, Fe1.26mg (+1.26mg)
Potassium, K381.0mg (+18.00mg, +4.96%)
Vitamin D, IU336.0IU (+78.00IU, +30.23%)
Ingredients
Atlantic Salmon, Broccolini, Red Bell Pepper, Spinach, Kale, Ghee (unsalted Butter [cream, Milk]), Extra Virgin Olive Oil, Shallot, Lemon Juice, Sea Salt, Dill, Olive Oil, Red Pepper Flake, Ground Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.22
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-39.00kcal, -19.50%)
Total Fat5.36g (-9.68g, -64.36%)
Saturated Fat 0.89g (-1.32g, -59.73%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+5.00mg, +10.20%)
Sodium 89.0mg (-88.00mg, -49.72%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+7.30g, +41.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.64mg (+0.64mg)
Potassium, K375.0mg (+12.00mg, +3.31%)
Vitamin D, IU286.0IU (+28.00IU, +10.85%)
Ingredients
Pink Salmon (oncorhynchus Gorbuscha)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.78
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-45.00kcal, -22.50%)
Total Fat3.1g (-11.94g, -79.39%)
Saturated Fat 0.39g (-1.82g, -82.35%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-33.00mg, -67.35%)
Sodium 225.0mg (+48.00mg, +27.12%)
Total Carbohydrates 16.28g (+16.28g)
Dietary Fiber 0.8g (+0.80g)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 15.5g (-2.20g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe0.0mg (=)
Potassium, K319.0mg (-44.00mg, -12.12%)
Vitamin D, IU310.0IU (+52.00IU, +20.16%)
Other Nutrients
Fatty acids, total monounsaturated1.55g
Fatty acids, total polyunsaturated1.16g
Ingredients
Salmon, Wheat Flour, Sugar, Less Than 2% Of: Canola Oil, Water, Dijon Mustard (vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Brown Sugar, Soybean Oil, Honey, Salt, Egg Yolk Powder, Rice Vinegar, Corn Starch, Yeast, Maltodextrin, Dehydrated Onion, Yellow Corn Flour, Honey Solids, Colored With Paprika And Turmeric Extracts, Dehydrated Roasted Garlic, Baking Powder (baking Soda, Disodium Pyrophosphate), Spices, Horseradish, Parsley, Acacia Gum, Vinegar, Citric Acid, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.45
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat10.1g (-4.94g, -32.85%)
Saturated Fat 2.53g (+0.32g, +14.48%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-11.00mg, -22.45%)
Sodium 192.0mg (+15.00mg, +8.47%)
Total Carbohydrates 5.05g (+5.05g)
Dietary Fiber 0.5g (+0.50g)
Sugars 2.53g (+2.53g)
Sugars, added N/A
Protein 14.14g (-3.56g, -20.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.4mg (+0.40mg)
Potassium, K273.0mg (-90.00mg, -24.79%)
Vitamin D, IU293.0IU (+35.00IU, +13.57%)
Ingredients
Atlantic Salmon (astaxanthin Added For Color), Mango, Bi Color Quinoa (red Quinoa, White Quinoa), Water, Mango Puree (mango, Sugar, Citric Acid, Ascorbic Acid), Pickled Pimentos (pimento Peppers, Water, Salt, Citric Acid), Scallion, Yellow Curry Paste (garlic, Lemongrass, Salt, Shallot, Galangal, Red Chili, Coriander, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Coconut Oil, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.39
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-20.00kcal, -10.00%)
Total Fat8.5g (-6.54g, -43.48%)
Saturated Fat 2.94g (+0.73g, +33.03%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-18.00mg, -36.73%)
Sodium 173.0mg (-4.00mg, -2.26%)
Total Carbohydrates 13.73g (+13.73g)
Dietary Fiber 1.0g (+1.00g)
Sugars 4.58g (+4.58g)
Sugars, added N/A
Protein 12.09g (-5.61g, -31.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+10.00mg, +111.11%)
Iron, Fe0.65mg (+0.65mg)
Potassium, K259.0mg (-104.00mg, -28.65%)
Vitamin D, IU261.0IU (+3.00IU, +1.16%)
Ingredients
Atlantic Salmon, Water, Organic Brown Rice, Lime, Green Bean, Green Pea, Coconut Milk (organic Coconut Water, Organic Guar Gum), Organic Unrefined Coconut Oil, Yellow Onion, Garlic, Ginger, Cilantro, Basil, Green Onion, Sea Salt, Ground Black Pepper, Star Anise, Sweet Chili Glaze (rice Vinegar, Honey, Water, Fish Sauce [anchovy, Sea Salt], Garlic, Arrowroot, Red Pepper Flake, Sea Salt, Ginger)