Lieber's Thin Buckwheat Rice Cakes by Lieber Chocolate & Food Products Co: Similar Foods | SimilarFoods.org

Lieber's Thin Buckwheat Rice Cakes by Lieber Chocolate & Food Products Co: Similar Foods

Product:: Thin Buckwheat Rice Cakes
Brand:: Lieber's
Maker:: Lieber Chocolate & Food Products Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596782/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal
Total Fat		0.0g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		300.0mg
Total Carbohydrates		80.0g
	Dietary Fiber	20.0g
	Sugars	0.0g
	Sugars, added	N/A
Protein		20.0g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	40.0mg
Iron, Fe	0.0mg
Potassium, K	280.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Brown Rice, Buckwheat Groats, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		300.0mg (=)
Total Carbohydrates		80.0g (=)
	Dietary Fiber	20.0g (=)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		20.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	40.0mg (=)
Iron, Fe	0.0mg (=)
Potassium, K	280.0mg (=)
Vitamin D, IU	0.0IU

Ingredients
	Rice Cakes With Buckwheat Ingredients: Brown Rice, Buckwheat Groats, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		300.0mg (=)
Total Carbohydrates		80.0g (=)
	Dietary Fiber	20.0g (=)
	Sugars	N/A
	Sugars, added	N/A
Protein		20.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	32.0mg (-8.00mg, -20.00%)
Iron, Fe	2.0mg (+2.00mg)
Potassium, K	260.0mg (-20.00mg, -7.14%)
Vitamin D, IU	0.0IU

Ingredients
	Brown Rice **, Buckwheat White 2%, Corn 2%, Sesame 2%, Millet Groats 1%, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		10.0g (+10.00g)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		300.0mg (=)
Total Carbohydrates		80.0g (=)
	Dietary Fiber	10.0g (-10.00g, -50.00%)
	Sugars	6.67g (+6.67g)
	Sugars, added	N/A
Protein		6.67g (-13.33g, -66.65%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	50.0mg (+10.00mg, +25.00%)
Iron, Fe	3.33mg (+3.33mg)
Potassium, K	273.0mg (-7.00mg, -2.50%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Brown Rice Flour, Whole Grain Yellow Corn, Potato Starch, Safflower Oil, Red Bell Pepper Seasoning (maltodextrin, Salt, Tomato Powder, Onion Powder, Sugar, Garlic Powder, Natural Flavoring, Yeast Extract, Green Pepper, Red Bell Pepper, Spices And Herbs, Tocopherol [antioxidant], Ascorbic Acid [to Help Protect Flavor]), Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		300.0mg (=)
Total Carbohydrates		80.0g (=)
	Dietary Fiber	10.0g (-10.00g, -50.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.0g (-10.00g, -50.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	30.0mg (-10.00mg, -25.00%)
Iron, Fe	2.0mg (+2.00mg)
Potassium, K	300.0mg (+20.00mg, +7.14%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Whole Grain Rice 74%, Whole Grain Corn 20%, Buckwheat 3%, Quinoa 2%, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		300.0mg (=)
Total Carbohydrates		80.0g (=)
	Dietary Fiber	0.0g (-20.00g, -100.00%)
	Sugars	N/A
	Sugars, added	N/A
Protein		10.0g (-10.00g, -50.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	30.0mg (-10.00mg, -25.00%)
Iron, Fe	2.0mg (+2.00mg)
Potassium, K	270.0mg (-10.00mg, -3.57%)
Vitamin D, IU	0.0IU

Other Nutrients
Sugars, Total	0.0g

Ingredients
	Whole Grain Rice, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		300.0mg (=)
Total Carbohydrates		80.0g (=)
	Dietary Fiber	0.0g (-20.00g, -100.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.0g (-10.00g, -50.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	30.0mg (-10.00mg, -25.00%)
Iron, Fe	2.0mg (+2.00mg)
Potassium, K	270.0mg (-10.00mg, -3.57%)
Vitamin D, IU	0.0IU

Ingredients
	Whole Grain Rice, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		300.0mg (=)
Total Carbohydrates		80.0g (=)
	Dietary Fiber	10.0g (-10.00g, -50.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.0g (-10.00g, -50.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	30.0mg (-10.00mg, -25.00%)
Iron, Fe	2.0mg (+2.00mg)
Potassium, K	300.0mg (+20.00mg, +7.14%)
Vitamin D, IU	0.0IU

Ingredients
	Whole Grain Rice, Whole Grain Corn, Buckwheat, Quinoa, Sea Salt May Contain Traces Of Wheat (gluten), Soy

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		300.0mg (=)
Total Carbohydrates		80.0g (=)
	Dietary Fiber	0.0g (-20.00g, -100.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.0g (-10.00g, -50.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	30.0mg (-10.00mg, -25.00%)
Iron, Fe	2.0mg (+2.00mg)
Potassium, K	270.0mg (-10.00mg, -3.57%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Whole Grain Rice, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		300.0mg (=)
Total Carbohydrates		80.0g (=)
	Dietary Fiber	0.0g (-20.00g, -100.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		6.67g (-13.33g, -66.65%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	33.0mg (-7.00mg, -17.50%)
Iron, Fe	2.0mg (+2.00mg)
Potassium, K	267.0mg (-13.00mg, -4.64%)
Vitamin D, IU	0.0IU

Ingredients
	Whole Grain Brown Rice 99 25%, Sea Salt 0 75%

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23

All Nutrients Per 100g (3.527 oz)
Calories		390.0kcal (-10.00kcal, -2.50%)
Total Fat		2.44g (+2.44g)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		305.0mg (+5.00mg, +1.67%)
Total Carbohydrates		85.37g (+5.37g, +6.71%)
	Dietary Fiber	2.4g (-17.60g, -88.00%)
	Sugars	4.88g (+4.88g)
	Sugars, added	N/A
Protein		7.32g (-12.68g, -63.40%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	49.0mg (+9.00mg, +22.50%)
Iron, Fe	1.95mg (+1.95mg)
Potassium, K	293.0mg (+13.00mg, +4.64%)
Vitamin D, IU	0.0IU

Other Nutrients
Fiber, insoluble	0.0g
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g
Fiber, soluble	0.0g

Ingredients
	Ingredients: Organic Whole Grain Brown Rice, Organic Cane Sugar, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (-25.00kcal, -6.25%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		312.0mg (+12.00mg, +4.00%)
Total Carbohydrates		81.25g (+1.25g, +1.56%)
	Dietary Fiber	6.2g (-13.80g, -69.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		6.25g (-13.75g, -68.75%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	31.0mg (-9.00mg, -22.50%)
Iron, Fe	1.88mg (+1.88mg)
Potassium, K	281.0mg (+1.00mg, +0.36%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Whole Grain Brown Rice 92 25%, Quinoa 4%, Sea Salt 0 75%

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (-7.00kcal, -1.75%)
Total Fat		8.93g (+8.93g)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		321.0mg (+21.00mg, +7.00%)
Total Carbohydrates		64.29g (-15.71g, -19.64%)
	Dietary Fiber	10.7g (-9.30g, -46.50%)
	Sugars	10.71g (+10.71g)
	Sugars, added	N/A
Protein		14.29g (-5.71g, -28.55%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	36.0mg (-4.00mg, -10.00%)
Iron, Fe	3.86mg (+3.86mg)
Potassium, K	300.0mg (+20.00mg, +7.14%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	5.0g
Fatty acids, total polyunsaturated	3.57g

Ingredients
	Whole Spelt Berries (wheat), Honey Mustard Seasoning (pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder {(distilled Vinegar, Mustard Seed, Salt, Turmeric) Maltodextrin}, Salt, Vinegar Powder {maltodextrin, Vinegar}, Citric Acid, Allspice, Turmeric Extract), Sunflower Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (-7.00kcal, -1.75%)
Total Fat		8.93g (+8.93g)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		321.0mg (+21.00mg, +7.00%)
Total Carbohydrates		64.29g (-15.71g, -19.64%)
	Dietary Fiber	10.7g (-9.30g, -46.50%)
	Sugars	10.71g (+10.71g)
	Sugars, added	N/A
Protein		14.29g (-5.71g, -28.55%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	36.0mg (-4.00mg, -10.00%)
Iron, Fe	3.86mg (+3.86mg)
Potassium, K	300.0mg (+20.00mg, +7.14%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	5.0g
Fatty acids, total polyunsaturated	3.57g

Ingredients
	Whole Spelt Berries (wheat Honey Mustard Seasoning (pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric Maltodextrin), Salt, Vinegar Powder (maltodextrin, Vinegars, Citric Acid, Allspice, Turmeric Extract Sunflower Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (-25.00kcal, -6.25%)
Total Fat		2.5g (+2.50g)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		288.0mg (-12.00mg, -4.00%)
Total Carbohydrates		82.5g (+2.50g, +3.13%)
	Dietary Fiber	2.5g (-17.50g, -87.50%)
	Sugars	5.0g (+5.00g)
	Sugars, added	N/A
Protein		7.5g (-12.50g, -62.50%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	25.0mg (-15.00mg, -37.50%)
Iron, Fe	2.0mg (+2.00mg)
Potassium, K	275.0mg (-5.00mg, -1.79%)
Vitamin D, IU	0.0IU

Ingredients
	Organic Whole Grain Brown Rice, Organic Cane Syrup, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60

All Nutrients Per 100g (3.527 oz)
Calories		415.0kcal (+15.00kcal, +3.75%)
Total Fat		11.32g (+11.32g)
	Saturated Fat	2.83g (+2.83g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		283.0mg (-17.00mg, -5.67%)
Total Carbohydrates		71.7g (-8.30g, -10.38%)
	Dietary Fiber	5.7g (-14.30g, -71.50%)
	Sugars	16.98g (+16.98g)
	Sugars, added	N/A
Protein		11.32g (-8.68g, -43.40%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	38.0mg (-2.00mg, -5.00%)
Iron, Fe	3.02mg (+3.02mg)
Potassium, K	264.0mg (-16.00mg, -5.71%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)
Fatty acids, total monounsaturated	4.72g
Fatty acids, total polyunsaturated	2.83g

Ingredients
	Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness)