Ligo Mackerel In Water by Liberty Gold Fruit Company Inc: Similar Foods
- Product:
- Mackerel In Water
- Brand:
- Ligo
- Maker:
- Liberty Gold Fruit Company Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2032337/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal | |
| Total Fat | 11.0g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 85.0mg | |
| Sodium | 340.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 250.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mackerel, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-14.00kcal, -7.37%) | |
| Total Fat | 9.09g (-1.91g, -17.36%) | |
| Saturated Fat | 1.82g (-0.68g, -27.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 82.0mg (-3.00mg, -3.53%) | |
| Sodium | 364.0mg (+24.00mg, +7.06%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.91g (+0.91g) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+2.64g, +12.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 273.0mg (+23.00mg, +9.20%) | |
| Iron, Fe | 4.91mg (+3.47mg, +240.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-11.00kcal, -5.79%) | |
| Total Fat | 10.71g (-0.29g, -2.64%) | |
| Saturated Fat | 2.68g (+0.18g, +7.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-31.00mg, -36.47%) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 1.79g (+1.79g) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.43g, +2.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 268.0mg (+18.00mg, +7.20%) | |
| Iron, Fe | 2.57mg (+1.13mg, +78.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 4.46g | |
| Fatty acids, total polyunsaturated | 2.68g | |
| Ingredients | ||
|---|---|---|
Sardines, Extra Virgin Olive Oil, Water, Salt, Aqueous Natural Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-37.00kcal, -19.47%) | |
| Total Fat | 8.24g (-2.76g, -25.09%) | |
| Saturated Fat | 1.76g (-0.74g, -29.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 118.0mg (+33.00mg, +38.82%) | |
| Sodium | 353.0mg (+13.00mg, +3.82%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.82g (-2.18g, -10.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 235.0mg (-15.00mg, -6.00%) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Ingredients | ||
|---|---|---|
Sardines, Soybean Oil, Salt, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-47.00kcal, -24.74%) | |
| Total Fat | 5.36g (-5.64g, -51.27%) | |
| Saturated Fat | 0.89g (-1.61g, -64.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (-5.00mg, -5.88%) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+2.21g, +10.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 268.0mg (+18.00mg, +7.20%) | |
| Iron, Fe | 0.64mg (-0.80mg, -55.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Pink Salmon And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-47.00kcal, -24.74%) | |
| Total Fat | 5.36g (-5.64g, -51.27%) | |
| Saturated Fat | 0.89g (-1.61g, -64.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (-5.00mg, -5.88%) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+2.21g, +10.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 268.0mg (+18.00mg, +7.20%) | |
| Iron, Fe | 0.64mg (-0.80mg, -55.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Pink Salmon And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-47.00kcal, -24.74%) | |
| Total Fat | 5.36g (-5.64g, -51.27%) | |
| Saturated Fat | 0.89g (-1.61g, -64.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (-5.00mg, -5.88%) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+2.21g, +10.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 268.0mg (+18.00mg, +7.20%) | |
| Iron, Fe | 0.64mg (-0.80mg, -55.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Pink Salmon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+10.00kcal, +5.26%) | |
| Total Fat | 12.73g (+1.73g, +15.73%) | |
| Saturated Fat | 3.64g (+1.14g, +45.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-40.00mg, -47.06%) | |
| Sodium | 309.0mg (-31.00mg, -9.12%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.00g, -4.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 273.0mg (+23.00mg, +9.20%) | |
| Iron, Fe | 1.96mg (+0.52mg, +36.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Sardines, Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+46.00kcal, +24.21%) | |
| Total Fat | 15.45g (+4.45g, +40.45%) | |
| Saturated Fat | 2.73g (+0.23g, +9.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 82.0mg (-3.00mg, -3.53%) | |
| Sodium | 364.0mg (+24.00mg, +7.06%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+2.64g, +12.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 273.0mg (+23.00mg, +9.20%) | |
| Iron, Fe | 4.91mg (+3.47mg, +240.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Organic Extra Virgin Olive Oil, 'salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+60.00kcal, +31.58%) | |
| Total Fat | 17.86g (+6.86g, +62.36%) | |
| Saturated Fat | 12.5g (+10.00g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-14.00mg, -16.47%) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 3.57g (+3.57g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.14g, -14.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Vinegar, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+60.00kcal, +31.58%) | |
| Total Fat | 17.86g (+6.86g, +62.36%) | |
| Saturated Fat | 12.5g (+10.00g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-14.00mg, -16.47%) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 3.57g (+3.57g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.14g, -14.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Vinegar, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-47.00kcal, -24.74%) | |
| Total Fat | 6.25g (-4.75g, -43.18%) | |
| Saturated Fat | 1.79g (-0.71g, -28.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-40.00mg, -47.06%) | |
| Sodium | 364.0mg (+24.00mg, +7.06%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.43g, +2.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 0.64mg (-0.80mg, -55.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.68g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Chum Salmon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+7.00kcal, +3.68%) | |
| Total Fat | 10.23g (-0.77g, -7.00%) | |
| Saturated Fat | 5.82g (+3.32g, +132.80%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 29.0mg (-56.00mg, -65.88%) | |
| Sodium | 339.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 16.42g (+16.42g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 9.19g (-11.81g, -56.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 218.0mg (-32.00mg, -12.80%) | |
| Iron, Fe | 0.64mg (-0.80mg, -55.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Cooked Macaroni (macaroni [whole Durum Wheat Flour, Enriched Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Egg White, Glycerol Monostearate], Water), Pasteurized Process Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Potassium Citrate, Seasoning [potassium Chloride, Flavor (contains Maltodextrin)], Salt, Paprika Extract, Annatto Extract), Nonfat Dry Milk, Rice Flour, Salted Butter (pasteurized Cream, Salt), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+14.00kcal, +7.37%) | |
| Total Fat | 8.55g (-2.45g, -22.27%) | |
| Saturated Fat | 5.26g (+2.76g, +110.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-32.00mg, -37.65%) | |
| Sodium | 309.0mg (-31.00mg, -9.12%) | |
| Total Carbohydrates | 21.71g (+21.71g) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 2.63g (+2.63g) | |
| Sugars, added | N/A | |
| Protein | 9.87g (-11.13g, -53.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 257.0mg (+7.00mg, +2.80%) | |
| Iron, Fe | 0.92mg (-0.52mg, -36.11%) | |
| Potassium, K | 46.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Durum Flour, Wheat Flour, Water, Egg (pasteurized Whole Egg, Citric Acid), Parmesan Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder [anticaking Agent], Natamycin [natural Mold Inhibitor]), Manufacturing Cream (cream, Carrageenan), Whey, (chicory) Root Fiber, Food Starch Modified, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Acid Casein, Garlic, Parsley, Spice, Sunflower Oil, Colored By Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-47.00kcal, -24.74%) | |
| Total Fat | 5.36g (-5.64g, -51.27%) | |
| Saturated Fat | 0.89g (-1.61g, -64.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (-5.00mg, -5.88%) | |
| Sodium | 393.0mg (+53.00mg, +15.59%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+2.21g, +10.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 268.0mg (+18.00mg, +7.20%) | |
| Iron, Fe | 0.64mg (-0.80mg, -55.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Pink Salmon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-31.00kcal, -16.32%) | |
| Total Fat | 7.96g (-3.04g, -27.64%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-41.00mg, -48.24%) | |
| Sodium | 310.0mg (-30.00mg, -8.82%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (-0.65g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 23.0IU (+23.00IU) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 288.0mg (+38.00mg, +15.20%) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wahoo | ||