Barowsky's Onion Enriched Soft Bulkies Rolls, Onion by Lepage Bakeries, Inc: Similar Foods
- Product:
- Onion Enriched Soft Bulkies Rolls, Onion
- Brand:
- Barowsky's
- Maker:
- Lepage Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077087/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal | |
| Total Fat | 4.39g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 632.0mg | |
| Total Carbohydrates | 57.89g | |
| Dietary Fiber | 1.8g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 140.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar Contains 2% Or Less Of Each Of The Following: Soybean, Cottonseed And Or Canola Oil, Salt, Soy Flour, Dough Conditioners (mono Diglycerides, Datem), Dextrose, Corn Flour, Soy Lecithin, Calcium Sulfate, Cultured Wheat Flour, Spices, Flavor, Cornmeal, Diced Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (+20.00kcal, +6.71%) | |
| Total Fat | 3.03g (-1.36g, -30.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 621.0mg (-11.00mg, -1.74%) | |
| Total Carbohydrates | 66.67g (+8.78g, +15.17%) | |
| Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
| Sugars | 3.03g (-2.23g, -42.40%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (+0.08g, +0.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (+16.00mg, +15.24%) | |
| Iron, Fe | 4.09mg (+0.93mg, +29.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (-19.00ug, -13.57%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.386mg (+0.09mg, +29.53%) | |
| Niacin | 4.545mg (+1.04mg, +29.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Degerminated Yellow Corn Meal, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Soybean Oil, Dextrose, Calcium Propionate (a Preservative), Datem, Calcium Sulfate, Malted Barley Flour, Ammonium Sulfate, Acetic Acid, Ascorbic Acid (dough Conditioner), Potassium Iodate, Azodicarbonamide, L Cysteine, Enzymes, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-19.00kcal, -6.38%) | |
| Total Fat | 3.49g (-0.90g, -20.50%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 628.0mg (-4.00mg, -0.63%) | |
| Total Carbohydrates | 51.16g (-6.73g, -11.63%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 6.98g (+1.72g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.10g, +10.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 3.35mg (+0.19mg, +6.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-47.00ug, -33.57%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.593mg (+0.29mg, +98.99%) | |
| Niacin | 6.977mg (+3.47mg, +98.83%) | |
| Ingredients | ||
|---|---|---|
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2 Percent Or Less Of: Salt, Asiago Cheese (milk, Cultures, Salt, Enzymes)*, Nonfat Milk*, Soybean Oil, Whey*, Maltodextrin, Butter*, Fructose, Enzyme Modified Parmesan Cheese (milk, Cultures, Salt, Enzymes)*, Dextrose, Datem (dough Conditioner), Natural Flavors, Mono And Diglycerides, Calcium Propionate And Sorbic Acid To Retard Spoilage, Xanthan Gum, Asiago Cheese (part Skim Milk, Cultures, Salt, Enzymes)*, Malted Barley Flour, Annatto Extract For Color, Spice, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-26.00kcal, -8.72%) | |
| Total Fat | 1.94g (-2.45g, -55.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 621.0mg (-11.00mg, -1.74%) | |
| Total Carbohydrates | 54.37g (-3.52g, -6.08%) | |
| Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
| Sugars | 3.88g (-1.38g, -26.24%) | |
| Sugars, added | N/A | |
| Protein | 11.65g (+1.12g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 146.0mg (+41.00mg, +39.05%) | |
| Iron, Fe | 3.5mg (+0.34mg, +10.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 117.0ug (-23.00ug, -16.43%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.97g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.33mg (+0.03mg, +10.74%) | |
| Niacin | 3.883mg (+0.37mg, +10.66%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Salt, Yeast, Milk Powder, Soybean Oil, Bread Improver (wheat Flour, Datem, Calcium Sulphate, Ascorbic Acid, Azodicarbonamide, L Cysteine, Enzymes), Dough Conditioner (wheat Flour, Mono & Diglycerides, Soy Flour, Guar Gum, Enzymes), Vital Wheat Gluten And Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-17.00kcal, -5.70%) | |
| Total Fat | 2.08g (-2.31g, -52.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 635.0mg (+3.00mg, +0.47%) | |
| Total Carbohydrates | 55.21g (-2.68g, -4.63%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 3.12g (-2.14g, -40.68%) | |
| Sugars, added | N/A | |
| Protein | 11.46g (+0.93g, +8.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 156.0mg (+51.00mg, +48.57%) | |
| Iron, Fe | 3.75mg (+0.59mg, +18.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 125.0ug (-15.00ug, -10.71%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.354mg (+0.06mg, +18.79%) | |
| Niacin | 4.167mg (+0.66mg, +18.75%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Salt, Yeast, Milk Powder, Soybean Oil, Bread Improver (wheat Flour, Datem, Calcium Sulphate, Ascorbic Acid, Azodicarbonamide, L Cysteine, Enzymes), Dough Conditioner (wheat Flour, Mono & Diglycerides, Soy Flour, Guar Gum, Enzymes), Vital Wheat Gluten And Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-30.00kcal, -10.07%) | |
| Total Fat | 2.44g (-1.95g, -44.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 610.0mg (-22.00mg, -3.48%) | |
| Total Carbohydrates | 56.1g (-1.79g, -3.09%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 7.32g (+2.06g, +39.16%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-3.21g, -30.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 98.0mg (-7.00mg, -6.67%) | |
| Iron, Fe | 2.63mg (-0.53mg, -16.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-42.00ug, -30.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.332mg (+0.03mg, +11.41%) | |
| Niacin | 3.902mg (+0.39mg, +11.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Yeast Contains 2% Or Less Of: Honey, Soybean Oil, Salt, Wheat Gluten, Soy Flour, Sodium Stearoyl Lactylate, Caramel Color, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Calcium Peroxide, Azodicarbonamide, Ascorbic Acid, Calcium Propionate (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-10.00kcal, -3.36%) | |
| Total Fat | 2.88g (-1.51g, -34.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-55.00mg, -8.70%) | |
| Total Carbohydrates | 55.77g (-2.12g, -3.66%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 3.85g (-1.41g, -26.81%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.91g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-28.00mg, -26.67%) | |
| Iron, Fe | 3.46mg (+0.30mg, +9.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 115.0ug (-25.00ug, -17.86%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.327mg (+0.03mg, +9.73%) | |
| Niacin | 3.846mg (+0.34mg, +9.60%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a ""b"" Vitamin )], Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Malt, Wheat Gluten, Dough Conditioners (datem, Guar Gum, Ascorbic Acid, Enzyme, L Cysteine, Azodicarbonamide, Polysorbate 60, Sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Sulfate), Dextrose, Corn Flour, Calcium Propionate (a Preservative), Poppy Seeds (if Present) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-23.00kcal, -7.72%) | |
| Total Fat | 2.2g (-2.19g, -49.89%) | |
| Saturated Fat | 0.55g (+0.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-61.00mg, -9.65%) | |
| Total Carbohydrates | 54.95g (-2.94g, -5.08%) | |
| Dietary Fiber | 4.4g (+2.60g, +144.44%) | |
| Sugars | 4.4g (-0.86g, -16.35%) | |
| Sugars, added | N/A | |
| Protein | 9.89g (-0.64g, -6.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 110.0mg (+5.00mg, +4.76%) | |
| Iron, Fe | 2.97mg (-0.19mg, -6.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-30.00ug, -21.43%) | |
| Fatty acids, total monounsaturated | 0.55g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.28mg (-0.02mg, -6.04%) | |
| Niacin | 4.396mg (+0.89mg, +25.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Toasted Onion, Yeast, Soybean Oil, Crushed Red Pepper, Poppy Seeds, Garlic, Calcium Propionate And Sorbic Acid (to Retard Spoilage), L Cysteine, Ascorbic Acid, Isolated Soy Protein, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-30.00kcal, -10.07%) | |
| Total Fat | 3.57g (-0.82g, -18.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-61.00mg, -9.65%) | |
| Total Carbohydrates | 53.57g (-4.32g, -7.46%) | |
| Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
| Sugars | 7.14g (+1.88g, +35.74%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.18g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+2.00mg, +1.90%) | |
| Iron, Fe | 3.21mg (+0.05mg, +1.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 114.0ug (-26.00ug, -18.57%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.304mg (+0.01mg, +2.01%) | |
| Niacin | 3.571mg (+0.06mg, +1.77%) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Soybean Oil, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L Cysteine, Enzymes, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-5.00kcal, -1.68%) | |
| Total Fat | 3.66g (-0.73g, -16.63%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 659.0mg (+27.00mg, +4.27%) | |
| Total Carbohydrates | 56.1g (-1.79g, -3.09%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 7.32g (+2.06g, +39.16%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.77g, -7.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (-56.00mg, -53.33%) | |
| Iron, Fe | 3.51mg (+0.35mg, +11.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-42.00ug, -30.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.332mg (+0.03mg, +11.41%) | |
| Niacin | 3.902mg (+0.39mg, +11.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Sodium Stearoyl Lactylate, Soy Flour, Calcium Sulfate, Enzymes, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-36.00kcal, -12.08%) | |
| Total Fat | 2.38g (-2.01g, -45.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (-13.00mg, -2.06%) | |
| Total Carbohydrates | 57.14g (-0.75g, -1.30%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 2.38g (-2.88g, -54.75%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.01g, -9.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-57.00mg, -54.29%) | |
| Iron, Fe | 3.43mg (+0.27mg, +8.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (-45.00ug, -32.14%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.324mg (+0.03mg, +8.72%) | |
| Niacin | 3.81mg (+0.30mg, +8.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Jalapeno Peppers, Yeast, Salt, Palm Oil, Malt, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+77.00kcal, +25.84%) | |
| Total Fat | 8.33g (+3.94g, +89.75%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-7.00mg, -1.11%) | |
| Total Carbohydrates | 70.83g (+12.94g, +22.35%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-5.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.20g, -20.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (-22.00mg, -20.95%) | |
| Iron, Fe | 6.0mg (+2.84mg, +89.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-7.00ug, -5.00%) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.708mg (+0.41mg, +137.58%) | |
| Niacin | 8.333mg (+4.82mg, +137.48%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Vegetable Shortening (palm)*, Salt, Invert Sugar, Malt Extract, Water, Leavenings [sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, Milk*, Emulsifier Lecithin (soy), Acidulant (lactic Acid), Amylolytic Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 6.25g (+1.86g, +42.37%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 1.25g (+1.25g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-57.00mg, -9.02%) | |
| Total Carbohydrates | 50.0g (-7.89g, -13.63%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 0.0g (-5.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.03g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (+45.00mg, +42.86%) | |
| Iron, Fe | 3.6mg (+0.44mg, +13.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-40.00ug, -28.57%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.255mg (-0.04mg, -14.43%) | |
| Niacin | 4.0mg (+0.49mg, +13.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Enzyme, Potassium Bromate), Water, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Vegetable Mono & Diglycerides Polysorbate 60), Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Rice Flour, Mono & Diglycerides (tocopherol, Ascorbic Acid, And Citric Acid Added As Antioxidants), Fumaric Acid, Potassium Sorbate, Sodium Propionate (to Help Maintain Flavor And Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+23.00kcal, +7.72%) | |
| Total Fat | 3.85g (-0.54g, -12.30%) | |
| Saturated Fat | 0.64g (+0.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (-68.00mg, -10.76%) | |
| Total Carbohydrates | 61.54g (+3.65g, +6.31%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 8.97g (+3.71g, +70.53%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.27g, -2.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (+23.00mg, +21.90%) | |
| Iron, Fe | 3.46mg (+0.30mg, +9.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-37.00ug, -26.43%) | |
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.327mg (+0.03mg, +9.73%) | |
| Niacin | 3.846mg (+0.34mg, +9.60%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Soybean Oil, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide, Ammonium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-42.00kcal, -14.09%) | |
| Total Fat | 2.33g (-2.06g, -46.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-74.00mg, -11.71%) | |
| Total Carbohydrates | 48.84g (-9.05g, -15.63%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 2.33g (-2.93g, -55.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.23g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 3.35mg (+0.19mg, +6.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 140.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.395mg (+0.10mg, +32.55%) | |
| Niacin | 4.651mg (+1.14mg, +32.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of The Following: Yeast, Sugar, Salt, Soybean Oil, Guar Gum, Enzymes, Calcium Propionate (preservative), Dough Conditioners (potassium Bromate, Ascorbic Acid, Calcium Peroxide) Sesame Seeds If Apparent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-42.00kcal, -14.09%) | |
| Total Fat | 2.33g (-2.06g, -46.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-74.00mg, -11.71%) | |
| Total Carbohydrates | 48.84g (-9.05g, -15.63%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 2.33g (-2.93g, -55.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.23g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 3.35mg (+0.19mg, +6.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 140.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.395mg (+0.10mg, +32.55%) | |
| Niacin | 4.651mg (+1.14mg, +32.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of The Following: Yeast, Sugar, Salt, Soybean Oil, Guar Gum, Enzymes, Calcium Propionate (preservative), Dough Conditioners (potassium Bromate, Ascorbic Acid, Calcium Peroxide) Sesame Seeds If Apparent | ||