Snack Worthy Wasabi Peas, Wasabi by Lehi Valley Trading Company, Inc: Similar Foods
- Product:
- Wasabi Peas, Wasabi
- Brand:
- Snack Worthy
- Maker:
- Lehi Valley Trading Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2170131/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal | |
| Total Fat | 9.26g | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 593.0mg | |
| Total Carbohydrates | 70.37g | |
| Dietary Fiber | 18.5g | |
| Sugars | 11.11g | |
| Sugars, added | N/A | |
| Protein | 14.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 259.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Peas, Corn Starch, Wasabi Flavor, Sugar, Palm Oil, Salt, Artificial Colors (yellow #5, Blue #1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 16.07g (+6.81g, +73.54%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-22.00mg, -3.71%) | |
| Total Carbohydrates | 71.43g (+1.06g, +1.51%) | |
| Dietary Fiber | 3.6g (-14.90g, -80.54%) | |
| Sugars | 21.43g (+10.32g, +92.89%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.10g, -27.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.57mg (-0.43mg, -10.75%) | |
| Potassium, K | 268.0mg (+9.00mg, +3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Monosaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 16.07g (+6.81g, +73.54%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-22.00mg, -3.71%) | |
| Total Carbohydrates | 71.43g (+1.06g, +1.51%) | |
| Dietary Fiber | 3.6g (-14.90g, -80.54%) | |
| Sugars | 21.43g (+10.32g, +92.89%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.10g, -27.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.57mg (-0.43mg, -10.75%) | |
| Potassium, K | 268.0mg (+9.00mg, +3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Monosaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Jalapeno Powder, Onion Powder, Gharlic Powdeer, Lime Juice Powder, Green Bell Pepper Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 16.07g (+6.81g, +73.54%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-22.00mg, -3.71%) | |
| Total Carbohydrates | 71.43g (+1.06g, +1.51%) | |
| Dietary Fiber | 3.6g (-14.90g, -80.54%) | |
| Sugars | 21.43g (+10.32g, +92.89%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.10g, -27.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.57mg (-0.43mg, -10.75%) | |
| Potassium, K | 268.0mg (+9.00mg, +3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Monosaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Tomato Powder, Garlic Powder, Dehydrated Basil, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 16.07g (+6.81g, +73.54%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-22.00mg, -3.71%) | |
| Total Carbohydrates | 71.43g (+1.06g, +1.51%) | |
| Dietary Fiber | 3.6g (-14.90g, -80.54%) | |
| Sugars | 21.43g (+10.32g, +92.89%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.10g, -27.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.57mg (-0.43mg, -10.75%) | |
| Potassium, K | 268.0mg (+9.00mg, +3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Monosaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Dehydrated Garlic, Poppy Seeds, Dehydrated Onion, Sesame Seeds, Black Sesame Seeds, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 21.43g (+12.17g, +131.43%) | |
| Saturated Fat | 17.86g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+14.00mg, +2.36%) | |
| Total Carbohydrates | 50.0g (-20.37g, -28.95%) | |
| Dietary Fiber | 14.3g (-4.20g, -22.70%) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.67g, -51.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 3.57mg (-0.43mg, -10.75%) | |
| Potassium, K | 257.0mg (-2.00mg, -0.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Non Gmo Popcorn, Organic Coconut Oil, Himalayan Salt, Organic Butter Type Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 12.5g (+3.24g, +34.99%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-22.00mg, -3.71%) | |
| Total Carbohydrates | 71.43g (+1.06g, +1.51%) | |
| Dietary Fiber | 14.3g (-4.20g, -22.70%) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.10g, -27.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-1.43mg, -35.75%) | |
| Potassium, K | 286.0mg (+27.00mg, +10.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Premium Yellow Popcorn, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 28.57g (+19.31g, +208.53%) | |
| Saturated Fat | 14.29g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+7.00mg, +1.18%) | |
| Total Carbohydrates | 45.71g (-24.66g, -35.04%) | |
| Dietary Fiber | 8.6g (-9.90g, -53.51%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.71g (-9.10g, -61.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.06mg (-1.94mg, -48.50%) | |
| Potassium, K | 243.0mg (-16.00mg, -6.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil, Salt, Than 2% Of: Butter (cream, Annatto), Natural Flavor, Tbhq And Citric Acid (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 12.24g (+2.98g, +32.18%) | |
| Saturated Fat | 2.04g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 612.0mg (+19.00mg, +3.20%) | |
| Total Carbohydrates | 73.47g (+3.10g, +4.41%) | |
| Dietary Fiber | 4.1g (-14.40g, -77.84%) | |
| Sugars | 8.16g (-2.95g, -26.55%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-6.65g, -44.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.04mg (-1.96mg, -49.00%) | |
| Potassium, K | 224.0mg (-35.00mg, -13.51%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Sunflower, Canola, And Or Rice Bran), Sugar Contains 2% Or Less Of: Maltodextrin, Salt, Whey Powder, Natural Flavor, Spices, High Fructose Corn Syrup, Yeast Extract, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Color (annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 5 Lake, And Yellow 6 Lake), Yeast, Dextrose, Baking Soda, Garlic Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Distilled Monoglycerides, Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Soy Sauce (wheat, Soybeans, Salt), Calcium Carbonate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Dried Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Citric Acid Freshness Preserved By Sodium Metabisulfite And Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-25.00kcal, -5.63%) | |
| Total Fat | 6.45g (-2.81g, -30.35%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-12.00mg, -2.02%) | |
| Total Carbohydrates | 80.65g (+10.28g, +14.61%) | |
| Dietary Fiber | 3.2g (-15.30g, -82.70%) | |
| Sugars | 3.23g (-7.88g, -70.93%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-8.36g, -56.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 1.29mg (-2.71mg, -67.75%) | |
| Potassium, K | 258.0mg (-1.00mg, -0.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Pumpkin, Tapioca Starch, High Oleic Safflower Oil, Dried Black Beans, White Rice Flour, Dried Corn, Salt, Tomato Powder, Onion Powder, Garlic Powder, Sugar, Dried Red Bell Pepper, Dried Green Bell Pepper, Spice, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-25.00kcal, -5.63%) | |
| Total Fat | 9.68g (+0.42g, +4.54%) | |
| Saturated Fat | 4.84g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-12.00mg, -2.02%) | |
| Total Carbohydrates | 77.42g (+7.05g, +10.02%) | |
| Dietary Fiber | 3.2g (-15.30g, -82.70%) | |
| Sugars | 19.35g (+8.24g, +74.17%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-8.36g, -56.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 4.84mg (+0.84mg, +21.00%) | |
| Potassium, K | 256.0mg (-3.00mg, -1.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Invert Syrup, Cinnamon Powder Flavor (cinnamon Aromatic Base, Cinnamon Powder And Maltodextrin), Caramel Color, Iodized Salt, Sodium Bicarbonate (ph Regulator), Ammonium Bicarbonate (leavening Agent) And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-18.00kcal, -4.05%) | |
| Total Fat | 0.0g (-9.26g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 638.0mg (+45.00mg, +7.59%) | |
| Total Carbohydrates | 85.11g (+14.74g, +20.95%) | |
| Dietary Fiber | 21.3g (+2.80g, +15.14%) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.28g (+6.47g, +43.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-4.00mg, -100.00%) | |
| Potassium, K | 255.0mg (-4.00mg, -1.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-44.00kcal, -9.91%) | |
| Total Fat | 18.0g (+8.74g, +94.38%) | |
| Saturated Fat | 14.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+7.00mg, +1.18%) | |
| Total Carbohydrates | 56.0g (-14.37g, -20.42%) | |
| Dietary Fiber | 16.0g (-2.50g, -13.51%) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.81g, -45.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 272.0mg (+13.00mg, +5.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Non Gmo Popcorn, Organic Coconut Oil, Himalayan Salt, Natural Flavor [derived From Botanical Extracts] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-9.00kcal, -2.03%) | |
| Total Fat | 13.04g (+3.78g, +40.82%) | |
| Saturated Fat | 2.17g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 609.0mg (+16.00mg, +2.70%) | |
| Total Carbohydrates | 78.26g (+7.89g, +11.21%) | |
| Dietary Fiber | 4.3g (-14.20g, -76.76%) | |
| Sugars | 30.43g (+19.32g, +173.90%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-10.46g, -70.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.13mg (-0.87mg, -21.75%) | |
| Potassium, K | 217.0mg (-42.00mg, -16.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.52g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanillin Artificial Flavor), Canola Oil, Dextrose, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-11.00kcal, -2.48%) | |
| Total Fat | 15.0g (+5.74g, +61.99%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 567.0mg (-26.00mg, -4.38%) | |
| Total Carbohydrates | 66.67g (-3.70g, -5.26%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.33g (-7.78g, -70.03%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-1.48g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 233.0mg (-26.00mg, -10.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Dried Garlic, Salt, Buttermilk, Yeast, Sugar, Spices, Parmesan Cheese (part Skim Milk, Salt, Cheese Cultures, Enzymes), Yeast Extract, Whey, Natural Flavor, Citric Acid, Lactic Acid, Calcium Lactate, Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-11.00kcal, -2.48%) | |
| Total Fat | 13.33g (+4.07g, +43.95%) | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+40.00mg, +6.75%) | |
| Total Carbohydrates | 73.33g (+2.96g, +4.21%) | |
| Dietary Fiber | 6.7g (-11.80g, -63.78%) | |
| Sugars | 10.0g (-1.11g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-8.14g, -54.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 3.17mg (-0.83mg, -20.75%) | |
| Potassium, K | 243.0mg (-16.00mg, -6.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Barley Flakes, Canola Oil, Sugar, Whole Grain Rye, Whole Grain Triticale, Molasses, Whole Grain Millet, Whole Grain Wheat, Salt, Whole Grain Rolled Oats, Onion Powder, Soy Lecithin, Leavening (baking Soda And Or Calcium Phosphate) Bht Added To Packaging Material To Preserve Freshness | ||