Aj's Roasted & Salted In Shell Pumpkin Seeds, Roasted & Salted by Lehi Valley Trading Company, Inc: Similar Foods

Product:
Roasted & Salted In Shell Pumpkin Seeds, Roasted & Salted
Brand:
Aj's
Maker:
Lehi Valley Trading Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2455158/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Aj's Roasted & Salted In Shell Pumpkin Seeds, Roasted & Salted by Lehi Valley Trading Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal
Total Fat34.62g
Saturated Fat 7.69g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 3154.0mg
Total Carbohydrates 23.08g
Dietary Fiber 19.2g
Sugars 0.0g
Sugars, added N/A
Protein 26.92g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg
Iron, Fe5.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.73
Bergin, Roasted & Salted Inshell Pumpkin Seeds by Bergin Nut Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-37.00kcal, -8.01%)
Total Fat37.5g (+2.88g, +8.32%)
Saturated Fat 6.25g (-1.44g, -18.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3175.0mg (+21.00mg, +0.67%)
Total Carbohydrates 22.5g (-0.58g, -2.51%)
Dietary Fiber 20.0g (+0.80g, +4.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.5g (+0.58g, +2.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (-2.00mg, -2.60%)
Iron, Fe5.4mg (-0.14mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Pumpkin Seeds (china), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.35
Nature's Harvest, Dry Roasted & Salted Pumpkin Seeds by American Importing Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-33.00kcal, -7.14%)
Total Fat17.86g (-16.76g, -48.41%)
Saturated Fat 3.57g (-4.12g, -53.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3179.0mg (+25.00mg, +0.79%)
Total Carbohydrates 53.57g (+30.49g, +132.11%)
Dietary Fiber 17.9g (-1.30g, -6.77%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-9.06g, -33.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe3.86mg (-1.68mg, -30.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.35
Nice!, Pumpkin Seeds by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-33.00kcal, -7.14%)
Total Fat17.86g (-16.76g, -48.41%)
Saturated Fat 3.57g (-4.12g, -53.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3179.0mg (+25.00mg, +0.79%)
Total Carbohydrates 53.57g (+30.49g, +132.11%)
Dietary Fiber 17.9g (-1.30g, -6.77%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-9.06g, -33.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe3.86mg (-1.68mg, -30.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.72
Nice!, Pumpkin Seeds by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-10.00kcal, -2.16%)
Total Fat19.05g (-15.57g, -44.97%)
Saturated Fat 3.57g (-4.12g, -53.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3190.0mg (+36.00mg, +1.14%)
Total Carbohydrates 54.76g (+31.68g, +137.26%)
Dietary Fiber 19.0g (-0.20g, -1.04%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.05g (-7.87g, -29.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-29.00mg, -37.66%)
Iron, Fe3.43mg (-2.11mg, -38.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.67
Hy Vee Sausage Flavored Country Gravy Mix, Sausage by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-18.00kcal, -3.90%)
Total Fat33.33g (-1.29g, -3.73%)
Saturated Fat 11.11g (+3.42g, +44.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3222.0mg (+68.00mg, +2.16%)
Total Carbohydrates 44.44g (+21.36g, +92.55%)
Dietary Fiber 0.0g (-19.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-15.81g, -58.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-21.00mg, -27.27%)
Iron, Fe0.0mg (-5.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Food Starch Modified, Palm Oil, Wheat Flour, Salt, Corn Syrup Solids, Textured Vegetable Protein (soy, Caramel Color), Maltodextrin, Whey, Hydrolyzed Vegetable Protein (corn, Soy And Or Wheat), Pork, Contains Less Than 2%: Garlic, Spice And Coloring, Natural Flavor, Chicken Meat, Chicken Fat, Sodium Caseinate, Dipotassium Phosphate, Yeast Extract, Autolyzed Yeast Extract, Torula Yeast, Corn Starch, Soy Flour, Mono And Diglycerides, Soy Lecithin, Sodium Phosphate, Sugar, Caramel Color, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.35
Fairway Pumpkin Seeds In Shell Salted by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+23.00kcal, +4.98%)
Total Fat36.36g (+1.74g, +5.03%)
Saturated Fat 6.06g (-1.63g, -21.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3145.0mg (-9.00mg, -0.29%)
Total Carbohydrates 12.12g (-10.96g, -47.49%)
Dietary Fiber 12.1g (-7.10g, -36.98%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.27g (+0.35g, +1.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-77.00mg, -100.00%)
Iron, Fe13.64mg (+8.10mg, +146.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Pumpkin Seed And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.47
The Organic Gourmet Organic Low Sodium Vegetable Bouillon, Vegetable by Scenario International Llc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-18.00kcal, -3.90%)
Total Fat33.33g (-1.29g, -3.73%)
Saturated Fat 11.11g (+3.42g, +44.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3111.0mg (-43.00mg, -1.36%)
Total Carbohydrates 44.44g (+21.36g, +92.55%)
Dietary Fiber 0.0g (-19.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-26.92g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-77.00mg, -100.00%)
Iron, Fe0.0mg (-5.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maize Starch*; Palm Oil*; Sea Salt; Yeast Extract; 3% Carrots*; 3% Leek*; 2 3% Tomatoes*; Spices* (nutmeg*, Garlic*, Turmeric*); Herbs* (lovage Leaves*, Parsley*, Celery Leaves*); 1% Onions*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.04
Williams Original Country Gravy Mix, Original by C H Guenther & Son Llc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-18.00kcal, -3.90%)
Total Fat22.22g (-12.40g, -35.82%)
Saturated Fat 0.0g (-7.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3111.0mg (-43.00mg, -1.36%)
Total Carbohydrates 55.56g (+32.48g, +140.73%)
Dietary Fiber 0.0g (-19.20g, -100.00%)
Sugars 11.11g (+11.11g)
Sugars, added N/A
Protein 0.0g (-26.92g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-77.00mg, -100.00%)
Iron, Fe0.0mg (-5.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Modified Corn Starch, Wheat Flour, Whey, Salt, Dried Chicken Fat (nonfat Dry Milk), Spices, Hydrolyzed Soy Protein, Monosodium Glutamate, Dextrose, Dehydrated Onion, Natural Flavors, Autolyzed Yeast Extract, Maltodexrin, Torula Yeast, Disodium Inosinate, Disodium Guanylate, Extractives Of Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.11
Mrs Wages, Pepper Jack Queso Medium Cheese Dip Mix by Kent Precision Foods Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat25.0g (-9.62g, -27.79%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3125.0mg (-29.00mg, -0.92%)
Total Carbohydrates 50.0g (+26.92g, +116.64%)
Dietary Fiber N/A
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 0.0g (-26.92g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Blend [monterrey Jack & Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin, Salt, Canola Oil, Lactic Acid, Sodium Phosphate], Modified Food Starch, Partially Hydrogenated Soybean Oil, Whey, Buttermilk (nonfat Milk, Lactic Acid Cream, Citric Acid), Salt, Dehydrated Vegetable (green & Red Bell Pepper, Jalapeno, Tomato, Onion, Garlic), Corn Syrup Solids, Contains Less Than 2% Of Each Of The Following: Yeast Extract, Gum Blend (xanthan Gum, Carrageenan),sodium Caseinate, Mono & Diglycerides, Spice, Citric Acid, Potassium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.65
Minor's Demi Glace Sauce Concentrate, Demi Glace by L J Minor Corp

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat45.0g (+10.38g, +29.98%)
Saturated Fat 10.0g (+2.31g, +30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3200.0mg (+46.00mg, +1.46%)
Total Carbohydrates 30.0g (+6.92g, +29.98%)
Dietary Fiber 0.0g (-19.20g, -100.00%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 0.0g (-26.92g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-77.00mg, -100.00%)
Iron, Fe0.0mg (-5.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated20.0g
Ingredients
Ingredients: Corn Oil (tbhq And Citric Acid Added To Protect Flavor), Modified Cornstarch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, 2% Or Less Of Soy Sauce (water, Soybean, Wheat, Salt), Hydrolyzed Soy, Corn And Wheat Proteins, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Mono And Diglycerides, Disodium Inosinate Disodium Guanylate, Natural Flavors, Beef Extract, Lactic Acid, Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.56
Market District Pumpkin Seeds by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+105.00kcal, +22.73%)
Total Fat50.0g (+15.38g, +44.43%)
Saturated Fat 8.33g (+0.64g, +8.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3133.0mg (-21.00mg, -0.67%)
Total Carbohydrates 13.33g (-9.75g, -42.24%)
Dietary Fiber 10.0g (-9.20g, -47.92%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 30.0g (+3.08g, +11.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe6.0mg (+0.46mg, +8.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squash Seeds (pumpkin Seeds), Salt (tricalcium Phosphate), Flour (bleached Wheat Flour, Malted Barley Flour), Titanium Dioxide (white Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.33
Maggi Cream Of Asparagus Soup With White Asparagus Pieces, Cream Of Asparagus by Euro American Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-43.00kcal, -9.31%)
Total Fat15.38g (-19.24g, -55.57%)
Saturated Fat 3.85g (-3.84g, -49.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3200.0mg (+46.00mg, +1.46%)
Total Carbohydrates 57.69g (+34.61g, +149.96%)
Dietary Fiber 3.8g (-15.40g, -80.21%)
Sugars 7.69g (+7.69g)
Sugars, added N/A
Protein 7.69g (-19.23g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-77.00mg, -100.00%)
Iron, Fe0.0mg (-5.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Starch, Wheat Flour, Sunflower Oil, Iodized Salt, Asparagus, Whey Protein Concentrate, Natural & Artificial Flavors (contains Wheat), Sugar, Glucose Syrup, Yeast Extract, Milk Protein, Spices, Acidifier (citric Acid), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.45
Maggi Cream Of Leek Soup With Fine Selected Leek Pieces, Cream Of Leek by Euro American Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-66.00kcal, -14.29%)
Total Fat15.38g (-19.24g, -55.57%)
Saturated Fat 3.85g (-3.84g, -49.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3162.0mg (+8.00mg, +0.25%)
Total Carbohydrates 50.0g (+26.92g, +116.64%)
Dietary Fiber 3.8g (-15.40g, -80.21%)
Sugars 15.38g (+15.38g)
Sugars, added N/A
Protein 11.54g (-15.38g, -57.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-77.00mg, -100.00%)
Iron, Fe0.0mg (-5.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Starch Wheat Flour, Leeks, Cream Powder, Sunflower Oil, Iodized Salt, Whey Protein Concentrate, Sugar, Yeast Extract, Glucose Syrup, Onions, Milk Protein, Natural Flavor, Spices, Garlic, Spinach Powder, Citric Acid (acidifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.79
Spitz Dill Pickle Pumpkin Seeds, Dill Pickle by Frito Lay Company

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+74.00kcal, +16.02%)
Total Fat42.86g (+8.24g, +23.80%)
Saturated Fat 7.14g (-0.55g, -7.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3143.0mg (-11.00mg, -0.35%)
Total Carbohydrates 17.86g (-5.22g, -22.62%)
Dietary Fiber 7.1g (-12.10g, -63.02%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-1.92g, -7.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-77.00mg, -100.00%)
Iron, Fe19.29mg (+13.75mg, +248.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated17.86g
Ingredients
Pumpkin Seeds, Salt, Sea Salt, Sodium Diacetate, Maltodextrin (made From Corn), Sugar, Monosodium Glutamate, Dill Weed, Vegetable Oil (olive, Canola, And Or Sunflower Oil), Citric Acid And Natural Flavors (including Natural Extractives Of Dill Weed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.11
Williams Country Gravy Mix Flavored With Real Sausage, Real Sausage by C H Guenther & Son Llc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-18.00kcal, -3.90%)
Total Fat22.22g (-12.40g, -35.82%)
Saturated Fat 0.0g (-7.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3222.0mg (+68.00mg, +2.16%)
Total Carbohydrates 55.56g (+32.48g, +140.73%)
Dietary Fiber 0.0g (-19.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-15.81g, -58.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-77.00mg, -100.00%)
Iron, Fe0.0mg (-5.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Modified Corn Starch, Wheat Flour, Textured Vegetable Protein [(soy Flour, Caramel Color), Sugar, Hydrolyzed Corn, Soy, And Wheat Gluten], Salt, Maltodextrin, Dehydrated Sausage (made From Pork), Dried Chicken Fat (nonfat Dry Milk), Spices, Hydrolyzed Soy Protein, Dextrose, Monosodium Glutamate, Autolyzed Yeast Extract, Titanium Dioxide, Dehydrated Onion, Natural Flavors, Malt Extract (barley), Torula Yeast, Disodium Inosinate, Disodium Guanylate