Nature's Harvest, Dry Roasted & Salted Pumpkin Seeds by American Importing Co Inc: Similar Foods

Product:
Nature's Harvest, Dry Roasted & Salted Pumpkin Seeds
Brand:
Nature's Harvest
Maker:
American Importing Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2043785/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature's Harvest, Dry Roasted & Salted Pumpkin Seeds by American Importing Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat17.86g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 3179.0mg
Total Carbohydrates 53.57g
Dietary Fiber 17.9g
Sugars 0.0g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Nice!, Pumpkin Seeds by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3179.0mg (=)
Total Carbohydrates 53.57g (=)
Dietary Fiber 17.9g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
Nice!, Pumpkin Seeds by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat19.05g (+1.19g, +6.66%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3190.0mg (+11.00mg, +0.35%)
Total Carbohydrates 54.76g (+1.19g, +2.22%)
Dietary Fiber 19.0g (+1.10g, +6.15%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.05g (+1.19g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe3.43mg (-0.43mg, -11.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
Bergin, Roasted & Salted Inshell Pumpkin Seeds by Bergin Nut Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat37.5g (+19.64g, +109.97%)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3175.0mg (-4.00mg, -0.13%)
Total Carbohydrates 22.5g (-31.07g, -58.00%)
Dietary Fiber 20.0g (+2.10g, +11.73%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.5g (+9.64g, +53.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe5.4mg (+1.54mg, +39.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Pumpkin Seeds (china), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.31
Hy Vee Sausage Flavored Country Gravy Mix, Sausage by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat33.33g (+15.47g, +86.62%)
Saturated Fat 11.11g (+7.54g, +211.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3222.0mg (+43.00mg, +1.35%)
Total Carbohydrates 44.44g (-9.13g, -17.04%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-6.75g, -37.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Food Starch Modified, Palm Oil, Wheat Flour, Salt, Corn Syrup Solids, Textured Vegetable Protein (soy, Caramel Color), Maltodextrin, Whey, Hydrolyzed Vegetable Protein (corn, Soy And Or Wheat), Pork, Contains Less Than 2%: Garlic, Spice And Coloring, Natural Flavor, Chicken Meat, Chicken Fat, Sodium Caseinate, Dipotassium Phosphate, Yeast Extract, Autolyzed Yeast Extract, Torula Yeast, Corn Starch, Soy Flour, Mono And Diglycerides, Soy Lecithin, Sodium Phosphate, Sugar, Caramel Color, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.35
Aj's Roasted & Salted In Shell Pumpkin Seeds, Roasted & Salted by Lehi Valley Trading Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+33.00kcal, +7.69%)
Total Fat34.62g (+16.76g, +93.84%)
Saturated Fat 7.69g (+4.12g, +115.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3154.0mg (-25.00mg, -0.79%)
Total Carbohydrates 23.08g (-30.49g, -56.92%)
Dietary Fiber 19.2g (+1.30g, +7.26%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.92g (+9.06g, +50.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe5.54mg (+1.68mg, +43.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.34
Maggi Cream Of Asparagus Soup With White Asparagus Pieces, Cream Of Asparagus by Euro American Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat15.38g (-2.48g, -13.89%)
Saturated Fat 3.85g (+0.28g, +7.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3200.0mg (+21.00mg, +0.66%)
Total Carbohydrates 57.69g (+4.12g, +7.69%)
Dietary Fiber 3.8g (-14.10g, -78.77%)
Sugars 7.69g (+7.69g)
Sugars, added N/A
Protein 7.69g (-10.17g, -56.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Starch, Wheat Flour, Sunflower Oil, Iodized Salt, Asparagus, Whey Protein Concentrate, Natural & Artificial Flavors (contains Wheat), Sugar, Glucose Syrup, Yeast Extract, Milk Protein, Spices, Acidifier (citric Acid), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.24
Maggi Cream Of Leek Soup With Fine Selected Leek Pieces, Cream Of Leek by Euro American Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-33.00kcal, -7.69%)
Total Fat15.38g (-2.48g, -13.89%)
Saturated Fat 3.85g (+0.28g, +7.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3162.0mg (-17.00mg, -0.53%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 3.8g (-14.10g, -78.77%)
Sugars 15.38g (+15.38g)
Sugars, added N/A
Protein 11.54g (-6.32g, -35.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Starch Wheat Flour, Leeks, Cream Powder, Sunflower Oil, Iodized Salt, Whey Protein Concentrate, Sugar, Yeast Extract, Glucose Syrup, Onions, Milk Protein, Natural Flavor, Spices, Garlic, Spinach Powder, Citric Acid (acidifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.78
Williams Country Gravy Mix Flavored With Real Sausage, Real Sausage by C H Guenther & Son Llc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat22.22g (+4.36g, +24.41%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3222.0mg (+43.00mg, +1.35%)
Total Carbohydrates 55.56g (+1.99g, +3.71%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-6.75g, -37.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Modified Corn Starch, Wheat Flour, Textured Vegetable Protein [(soy Flour, Caramel Color), Sugar, Hydrolyzed Corn, Soy, And Wheat Gluten], Salt, Maltodextrin, Dehydrated Sausage (made From Pork), Dried Chicken Fat (nonfat Dry Milk), Spices, Hydrolyzed Soy Protein, Dextrose, Monosodium Glutamate, Autolyzed Yeast Extract, Titanium Dioxide, Dehydrated Onion, Natural Flavors, Malt Extract (barley), Torula Yeast, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.49
Winco Foods, Country With Sausage Gravy Mix by Winco Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat22.22g (+4.36g, +24.41%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3222.0mg (+43.00mg, +1.35%)
Total Carbohydrates 55.56g (+1.99g, +3.71%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 11.11g (+11.11g)
Sugars, added N/A
Protein 11.11g (-6.75g, -37.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Food Starch Modified, Wheat Flour, Imitation Sausage (textured Vegetable Protein [soy Flour, Caramel Color], Soybean Oil, Salt, Water, Sugar, Hydrolyzed Corn Soy Wheat Protein, Natural Flavors), Salt, Maltodextrin, Dehydrated Sausage (pork, Salt, Spices, Guar Gum, Sodium Phosphate), Chicken Fat Powder (chicken Fat, Nonfat Milk, Natural Flavors), Spice And Coloring, Hydrolyzed Soy Protein, Dextrose Monosodium Glutamate, Autolyzed Yeast Extract, Titanium Dioxide (as A Coloring), Dehydrated Onion, Natural Flavors, Malt Extract (barley) Torula Yeast Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.98
Asian Home Gourmet, Spice Paste by Asian Home Gourmet (cpl) Pte Ltd

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat23.08g (+5.22g, +29.23%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3231.0mg (+52.00mg, +1.64%)
Total Carbohydrates 53.85g (+0.28g, +0.52%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 46.15g (+46.15g)
Sugars, added N/A
Protein 0.0g (-17.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Soybean Oil, Distilled Vinegar, Dried Chillies (8%), Salt, Onions, Black Peppercorn, Soy Sauce (soybean, Wheat Flour, Salt, Sugar, Hydrolysed Protein From Soy), Garlic, Color (caramel 150c), Acid Regulator (citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.46
Williams Original Country Gravy Mix, Original by C H Guenther & Son Llc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat22.22g (+4.36g, +24.41%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3111.0mg (-68.00mg, -2.14%)
Total Carbohydrates 55.56g (+1.99g, +3.71%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 11.11g (+11.11g)
Sugars, added N/A
Protein 0.0g (-17.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Modified Corn Starch, Wheat Flour, Whey, Salt, Dried Chicken Fat (nonfat Dry Milk), Spices, Hydrolyzed Soy Protein, Monosodium Glutamate, Dextrose, Dehydrated Onion, Natural Flavors, Autolyzed Yeast Extract, Maltodexrin, Torula Yeast, Disodium Inosinate, Disodium Guanylate, Extractives Of Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.52
The Organic Gourmet Organic Low Sodium Vegetable Bouillon, Vegetable by Scenario International Llc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat33.33g (+15.47g, +86.62%)
Saturated Fat 11.11g (+7.54g, +211.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3111.0mg (-68.00mg, -2.14%)
Total Carbohydrates 44.44g (-9.13g, -17.04%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-17.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maize Starch*; Palm Oil*; Sea Salt; Yeast Extract; 3% Carrots*; 3% Leek*; 2 3% Tomatoes*; Spices* (nutmeg*, Garlic*, Turmeric*); Herbs* (lovage Leaves*, Parsley*, Celery Leaves*); 1% Onions*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.78
Fairway Pumpkin Seeds In Shell Salted by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+56.00kcal, +13.05%)
Total Fat36.36g (+18.50g, +103.58%)
Saturated Fat 6.06g (+2.49g, +69.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3145.0mg (-34.00mg, -1.07%)
Total Carbohydrates 12.12g (-41.45g, -77.38%)
Dietary Fiber 12.1g (-5.80g, -32.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.27g (+9.41g, +52.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe13.64mg (+9.78mg, +253.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Pumpkin Seed And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.89
Road's End Organics Delicious Golden Gluten Free Quick Gravy, Delicious Golden by Edward & Sons Trading Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-72.00kcal, -16.78%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3143.0mg (-36.00mg, -1.13%)
Total Carbohydrates 71.43g (+17.86g, +33.34%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Brown Rice Flour*, Tapioca Starch*, Tamari Powder* (soybeans*, Rice Flour*, Rice Maltodextrin*, Sea Salt, Sunflower Oil*, Sunflower Lecithin*), Sea Salt, Onion Powder*, Nutritional Yeast, Garlic Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.89
Road's End Organics Delicious Golden Gluten Free Quick Gravy by Edward & Sons Trading Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-72.00kcal, -16.78%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3143.0mg (-36.00mg, -1.13%)
Total Carbohydrates 71.43g (+17.86g, +33.34%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour*, Tapioca Starch*, Tamari Powder* (soybeans*, Rice Flour*, Rice Maltodextrin*, Sea Salt, Sunflower Oil*, Sunflower Lecithin*), Sea Salt, Onion Powder*, Nutritional Yeast, Garlic Powder*, *organic Ingredients