Bergin, Roasted & Salted Inshell Pumpkin Seeds by Bergin Nut Company, Inc: Similar Foods
- Product:
- Bergin, Roasted & Salted Inshell Pumpkin Seeds
- Brand:
- Bergin
- Maker:
- Bergin Nut Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2046803/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal | |
| Total Fat | 37.5g | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 3175.0mg | |
| Total Carbohydrates | 22.5g | |
| Dietary Fiber | 20.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 27.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 5.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds (china), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 17.86g (-19.64g, -52.37%) | |
| Saturated Fat | 3.57g (-2.68g, -42.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3179.0mg (+4.00mg, +0.13%) | |
| Total Carbohydrates | 53.57g (+31.07g, +138.09%) | |
| Dietary Fiber | 17.9g (-2.10g, -10.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-9.64g, -35.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 3.86mg (-1.54mg, -28.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 17.86g (-19.64g, -52.37%) | |
| Saturated Fat | 3.57g (-2.68g, -42.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3179.0mg (+4.00mg, +0.13%) | |
| Total Carbohydrates | 53.57g (+31.07g, +138.09%) | |
| Dietary Fiber | 17.9g (-2.10g, -10.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-9.64g, -35.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 3.86mg (-1.54mg, -28.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+37.00kcal, +8.71%) | |
| Total Fat | 34.62g (-2.88g, -7.68%) | |
| Saturated Fat | 7.69g (+1.44g, +23.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3154.0mg (-21.00mg, -0.66%) | |
| Total Carbohydrates | 23.08g (+0.58g, +2.58%) | |
| Dietary Fiber | 19.2g (-0.80g, -4.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.92g (-0.58g, -2.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+2.00mg, +2.67%) | |
| Iron, Fe | 5.54mg (+0.14mg, +2.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+27.00kcal, +6.35%) | |
| Total Fat | 19.05g (-18.45g, -49.20%) | |
| Saturated Fat | 3.57g (-2.68g, -42.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3190.0mg (+15.00mg, +0.47%) | |
| Total Carbohydrates | 54.76g (+32.26g, +143.38%) | |
| Dietary Fiber | 19.0g (-1.00g, -5.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.05g (-8.45g, -30.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-27.00mg, -36.00%) | |
| Iron, Fe | 3.43mg (-1.97mg, -36.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+19.00kcal, +4.47%) | |
| Total Fat | 33.33g (-4.17g, -11.12%) | |
| Saturated Fat | 11.11g (+4.86g, +77.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3222.0mg (+47.00mg, +1.48%) | |
| Total Carbohydrates | 44.44g (+21.94g, +97.51%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-16.39g, -59.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-19.00mg, -25.33%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Food Starch Modified, Palm Oil, Wheat Flour, Salt, Corn Syrup Solids, Textured Vegetable Protein (soy, Caramel Color), Maltodextrin, Whey, Hydrolyzed Vegetable Protein (corn, Soy And Or Wheat), Pork, Contains Less Than 2%: Garlic, Spice And Coloring, Natural Flavor, Chicken Meat, Chicken Fat, Sodium Caseinate, Dipotassium Phosphate, Yeast Extract, Autolyzed Yeast Extract, Torula Yeast, Corn Starch, Soy Flour, Mono And Diglycerides, Soy Lecithin, Sodium Phosphate, Sugar, Caramel Color, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-29.00kcal, -6.82%) | |
| Total Fat | 15.38g (-22.12g, -58.99%) | |
| Saturated Fat | 3.85g (-2.40g, -38.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3162.0mg (-13.00mg, -0.41%) | |
| Total Carbohydrates | 50.0g (+27.50g, +122.22%) | |
| Dietary Fiber | 3.8g (-16.20g, -81.00%) | |
| Sugars | 15.38g (+15.38g) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-15.96g, -58.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Starch Wheat Flour, Leeks, Cream Powder, Sunflower Oil, Iodized Salt, Whey Protein Concentrate, Sugar, Yeast Extract, Glucose Syrup, Onions, Milk Protein, Natural Flavor, Spices, Garlic, Spinach Powder, Citric Acid (acidifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-6.00kcal, -1.41%) | |
| Total Fat | 15.38g (-22.12g, -58.99%) | |
| Saturated Fat | 3.85g (-2.40g, -38.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3200.0mg (+25.00mg, +0.79%) | |
| Total Carbohydrates | 57.69g (+35.19g, +156.40%) | |
| Dietary Fiber | 3.8g (-16.20g, -81.00%) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-19.81g, -72.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pea Starch, Wheat Flour, Sunflower Oil, Iodized Salt, Asparagus, Whey Protein Concentrate, Natural & Artificial Flavors (contains Wheat), Sugar, Glucose Syrup, Yeast Extract, Milk Protein, Spices, Acidifier (citric Acid), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+19.00kcal, +4.47%) | |
| Total Fat | 22.22g (-15.28g, -40.75%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3222.0mg (+47.00mg, +1.48%) | |
| Total Carbohydrates | 55.56g (+33.06g, +146.93%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-16.39g, -59.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Modified Corn Starch, Wheat Flour, Textured Vegetable Protein [(soy Flour, Caramel Color), Sugar, Hydrolyzed Corn, Soy, And Wheat Gluten], Salt, Maltodextrin, Dehydrated Sausage (made From Pork), Dried Chicken Fat (nonfat Dry Milk), Spices, Hydrolyzed Soy Protein, Dextrose, Monosodium Glutamate, Autolyzed Yeast Extract, Titanium Dioxide, Dehydrated Onion, Natural Flavors, Malt Extract (barley), Torula Yeast, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+60.00kcal, +14.12%) | |
| Total Fat | 36.36g (-1.14g, -3.04%) | |
| Saturated Fat | 6.06g (-0.19g, -3.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3145.0mg (-30.00mg, -0.94%) | |
| Total Carbohydrates | 12.12g (-10.38g, -46.13%) | |
| Dietary Fiber | 12.1g (-7.90g, -39.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 27.27g (-0.23g, -0.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 13.64mg (+8.24mg, +152.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seed And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+19.00kcal, +4.47%) | |
| Total Fat | 22.22g (-15.28g, -40.75%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3222.0mg (+47.00mg, +1.48%) | |
| Total Carbohydrates | 55.56g (+33.06g, +146.93%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 11.11g (+11.11g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-16.39g, -59.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Food Starch Modified, Wheat Flour, Imitation Sausage (textured Vegetable Protein [soy Flour, Caramel Color], Soybean Oil, Salt, Water, Sugar, Hydrolyzed Corn Soy Wheat Protein, Natural Flavors), Salt, Maltodextrin, Dehydrated Sausage (pork, Salt, Spices, Guar Gum, Sodium Phosphate), Chicken Fat Powder (chicken Fat, Nonfat Milk, Natural Flavors), Spice And Coloring, Hydrolyzed Soy Protein, Dextrose Monosodium Glutamate, Autolyzed Yeast Extract, Titanium Dioxide (as A Coloring), Dehydrated Onion, Natural Flavors, Malt Extract (barley) Torula Yeast Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+19.00kcal, +4.47%) | |
| Total Fat | 33.33g (-4.17g, -11.12%) | |
| Saturated Fat | 11.11g (+4.86g, +77.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3111.0mg (-64.00mg, -2.02%) | |
| Total Carbohydrates | 44.44g (+21.94g, +97.51%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-27.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maize Starch*; Palm Oil*; Sea Salt; Yeast Extract; 3% Carrots*; 3% Leek*; 2 3% Tomatoes*; Spices* (nutmeg*, Garlic*, Turmeric*); Herbs* (lovage Leaves*, Parsley*, Celery Leaves*); 1% Onions* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+19.00kcal, +4.47%) | |
| Total Fat | 22.22g (-15.28g, -40.75%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3111.0mg (-64.00mg, -2.02%) | |
| Total Carbohydrates | 55.56g (+33.06g, +146.93%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 11.11g (+11.11g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-27.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Modified Corn Starch, Wheat Flour, Whey, Salt, Dried Chicken Fat (nonfat Dry Milk), Spices, Hydrolyzed Soy Protein, Monosodium Glutamate, Dextrose, Dehydrated Onion, Natural Flavors, Autolyzed Yeast Extract, Maltodexrin, Torula Yeast, Disodium Inosinate, Disodium Guanylate, Extractives Of Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-2.00kcal, -0.47%) | |
| Total Fat | 23.08g (-14.42g, -38.45%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3231.0mg (+56.00mg, +1.76%) | |
| Total Carbohydrates | 53.85g (+31.35g, +139.33%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 46.15g (+46.15g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-27.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Soybean Oil, Distilled Vinegar, Dried Chillies (8%), Salt, Onions, Black Peppercorn, Soy Sauce (soybean, Wheat Flour, Salt, Sugar, Hydrolysed Protein From Soy), Garlic, Color (caramel 150c), Acid Regulator (citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+75.00kcal, +17.65%) | |
| Total Fat | 45.0g (+7.50g, +20.00%) | |
| Saturated Fat | 10.0g (+3.75g, +60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3200.0mg (+25.00mg, +0.79%) | |
| Total Carbohydrates | 30.0g (+7.50g, +33.33%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-27.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 20.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Oil (tbhq And Citric Acid Added To Protect Flavor), Modified Cornstarch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, 2% Or Less Of Soy Sauce (water, Soybean, Wheat, Salt), Hydrolyzed Soy, Corn And Wheat Proteins, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Mono And Diglycerides, Disodium Inosinate Disodium Guanylate, Natural Flavors, Beef Extract, Lactic Acid, Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-61.00kcal, -14.35%) | |
| Total Fat | 11.36g (-26.14g, -69.71%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3136.0mg (-39.00mg, -1.23%) | |
| Total Carbohydrates | 63.64g (+41.14g, +182.84%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 4.55g (+4.55g) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-22.95g, -83.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-57.00mg, -76.00%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | 59.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Sugar, Salt), Palm Oil, Salt, Lemon Pepper Seasoning (salt, Spices, Dried Cane Sugar, Dried Garlic, Dried Onion, Dried Lemon Peel, Natural Flavors, Citric Acid, Extractives Of Turmeric), Spices, Citric Acid, Natural Lemon Oil Flavor | ||