Laoban Dumplings Pork & Chive Dumplings by Laoban Dumplings Llc: Similar Foods

Product:
Pork & Chive Dumplings
Brand:
Laoban Dumplings
Maker:
Laoban Dumplings Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607504/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal
Total Fat12.12g
Saturated Fat 3.79g
Trans Fat 0.0g
Cholesterol 38.0mg
Sodium 409.0mg
Total Carbohydrates 19.7g
Dietary Fiber 1.5g
Sugars 0.0g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg
Iron, Fe1.67mg
Potassium, K91.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Berkshire Pork, Cabbage, Chinese Chives, **cage Free Eggs, Scallions, Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Shaoxing Wine, Sesame Oil, Kosher Salt, Ginger, Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Canola Oil, Kosher Salt, Lye Water, **cage Free: Chickens Were Never Confined To Cages During Raising
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.00
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (=)
Total Fat12.12g (=)
Saturated Fat 3.79g (=)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (=)
Sodium 409.0mg (=)
Total Carbohydrates 19.7g (=)
Dietary Fiber 1.5g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (=)
Iron, Fe1.67mg (=)
Potassium, K91.0mg (=)
Vitamin D, IU12.0IU
Ingredients
Filling: Berkshire Pork, Cabbage, Chinese Chives, Cage Free Eggs, Scallions, Canola Oil, Soy Sauce, Garlic, Shaoxing Wine, Sesame Oil, Kosher Salt, Ginger Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Canola Oil, Kosher Salt, Lye Water Contains Soy, Wheat, And Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-3.00kcal, -1.32%)
Total Fat14.12g (+2.00g, +16.50%)
Saturated Fat 4.71g (+0.92g, +24.27%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-12.00mg, -31.58%)
Sodium 429.0mg (+20.00mg, +4.89%)
Total Carbohydrates 18.82g (-0.88g, -4.47%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 6.47g (-2.62g, -28.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+1.00mg, +6.67%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K81.0mg (-10.00mg, -10.99%)
Vitamin D, IUN/A
Ingredients
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt] Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Lime Water), Salt, Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-2.00kcal, -0.88%)
Total Fat9.86g (-2.26g, -18.65%)
Saturated Fat 3.52g (-0.27g, -7.12%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-20.00mg, -52.63%)
Sodium 401.0mg (-8.00mg, -1.96%)
Total Carbohydrates 25.35g (+5.65g, +28.68%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 9.15g (+0.06g, +0.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-1.00mg, -6.67%)
Iron, Fe1.41mg (-0.26mg, -15.57%)
Potassium, K75.0mg (-16.00mg, -17.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Chicken, Water, Onions, Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Seasoning [jerk Seasoning (scallions, Scotch Bonnet Peppers, Salt, Black Pepper, Allspice, Nutmeg, Citric Acid, Cane Sugar, Thyme), Caramel Color, Natural Smoke Flavor], Chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Natural Flavorings, Potato Flour, Yeast Extract, Carrot Powder And Turmeric), Soy Sauce (water, Soybeans, Wheat, Salt) And Thyme, Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-2.00kcal, -0.88%)
Total Fat9.86g (-2.26g, -18.65%)
Saturated Fat 3.52g (-0.27g, -7.12%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-20.00mg, -52.63%)
Sodium 401.0mg (-8.00mg, -1.96%)
Total Carbohydrates 25.35g (+5.65g, +28.68%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 9.15g (+0.06g, +0.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-1.00mg, -6.67%)
Iron, Fe1.41mg (-0.26mg, -15.57%)
Potassium, K113.0mg (+22.00mg, +24.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Ground Beef, Water, Onions, Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Seasoning [jerk Seasoning (scallions, Scotch Bonnet Peppers, Salt, Black Pepper, Allspice, Nutmeg, Citric Acid, Cane Sugar, Thyme), Caramel Color, Natural Smoke Flavor], Chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Natural Flavorings, Potato Flour, Yeast Extract, Carrot Powder And Turmeric), Soy Sauce (water, Soybeans, Wheat, Salt) And Thyme, Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-3.00kcal, -1.32%)
Total Fat20.0g (+7.88g, +65.02%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+3.00mg, +7.89%)
Sodium 424.0mg (+15.00mg, +3.67%)
Total Carbohydrates 0.0g (-19.70g, -100.00%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.59g (+1.50g, +16.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe1.27mg (-0.40mg, -23.95%)
Potassium, K82.0mg (-9.00mg, -9.89%)
Vitamin D, IU0.0IU
Ingredients
Pork, Water, Salt, Spices, Sugar, And Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+5.00kcal, +2.20%)
Total Fat8.93g (-3.19g, -26.32%)
Saturated Fat 0.89g (-2.90g, -76.52%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+7.00mg, +18.42%)
Sodium 393.0mg (-16.00mg, -3.91%)
Total Carbohydrates 23.21g (+3.51g, +17.82%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 14.29g (+5.20g, +57.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe0.54mg (-1.13mg, -67.66%)
Potassium, K71.0mg (-20.00mg, -21.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Chicken Breast Meat, Organic Whole Wheat Flour, Organic Canola Oil, Water, Organic Corn Starch, Organic Cane Sugar, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Soybean Oil, Leavening (cream Of Tartar, Sodium Bicarbonate), Yeast, Organic Spice, Organic Wheat Flour, Organic Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-14.00kcal, -6.17%)
Total Fat11.11g (-1.01g, -8.33%)
Saturated Fat 1.85g (-1.94g, -51.19%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-15.00mg, -39.47%)
Sodium 417.0mg (+8.00mg, +1.96%)
Total Carbohydrates 21.3g (+1.60g, +8.12%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 1.85g (+1.85g)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe0.67mg (-1.00mg, -59.88%)
Potassium, K74.0mg (-17.00mg, -18.68%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.31g
Fatty acids, total polyunsaturated5.56g
Ingredients
Alaska Pollock (fish, Sodium Tripolyphosphate To Retain Fish Moisture), Bread Crumbs (wheat Flour, Sugar, Yellow Corn Flour, Yeast, Salt, Caramel Color, Extractives Of Paprika), Water, Cottonseed Oil And Or Soybean Oil, Wheat Flour, Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Contains 2% Or Less Of: Modified Food Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-15.00kcal, -6.61%)
Total Fat13.46g (+1.34g, +11.06%)
Saturated Fat 1.92g (-1.87g, -49.34%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-19.00mg, -50.00%)
Sodium 423.0mg (+14.00mg, +3.42%)
Total Carbohydrates 14.42g (-5.28g, -26.80%)
Dietary Fiber 0.2g (-1.30g, -86.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.73g (-2.36g, -25.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe0.38mg (-1.29mg, -77.25%)
Potassium, K87.0mg (-4.00mg, -4.40%)
Vitamin D, IU0.0IU
Ingredients
Pollock, Water, Vegetable Oil (canola Oil, Cottonseed, Soybean, And Or Sunflower), Beer (barley Malt, Rice, Hops, Yeast, Water), Modified Corn Starch, Wheat Flour, Rice Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Dextrose, Tapioca Dextrin, Whey, Natural Flavors, Xanthan Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Lecithin, Yellow Corn Flour, Sugar, Extractives Of Paprika And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-3.00kcal, -1.32%)
Total Fat14.12g (+2.00g, +16.50%)
Saturated Fat 4.71g (+0.92g, +24.27%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-12.00mg, -31.58%)
Sodium 429.0mg (+20.00mg, +4.89%)
Total Carbohydrates 18.82g (-0.88g, -4.47%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 6.47g (-2.62g, -28.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+1.00mg, +6.67%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K81.0mg (-10.00mg, -10.99%)
Vitamin D, IU24.0IU
Ingredients
Masa: [water, Corn (corn Treated With Lime Water), Lard, Salt, Seasoning (modified Food Starch, Apple Pectin & Fiber, Xanthan Gum, Guar Gum, Methyl Cellulose), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)] Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Lime Water), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+5.00kcal, +2.20%)
Total Fat10.56g (-1.56g, -12.87%)
Saturated Fat 4.23g (+0.44g, +11.61%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-20.00mg, -52.63%)
Sodium 437.0mg (+28.00mg, +6.85%)
Total Carbohydrates 25.35g (+5.65g, +28.68%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 9.15g (+0.06g, +0.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-2.00mg, -13.33%)
Iron, Fe1.41mg (-0.26mg, -15.57%)
Potassium, K87.0mg (-4.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Chicken, Water, Onions, Seasoning [chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Flavoring, Potato Flour, Yeast Extract, Carrot Powder And Turmeric), Curry Powder (turmeric, Fenugreek, Coriander, Cumin, Anise Seed, Star Anise, Red Pepper, Paprika, Clove And Garlic Powder), Soy Sauce (water, Soybeans, Wheat, Salt), Flavoring, Salt, Disodium Inosinate And Disodium Guanylate], Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Hot Peppers, Vegetable Oil And Thyme, Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+5.00kcal, +2.20%)
Total Fat10.56g (-1.56g, -12.87%)
Saturated Fat 4.23g (+0.44g, +11.61%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-20.00mg, -52.63%)
Sodium 437.0mg (+28.00mg, +6.85%)
Total Carbohydrates 25.35g (+5.65g, +28.68%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 9.15g (+0.06g, +0.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-2.00mg, -13.33%)
Iron, Fe1.41mg (-0.26mg, -15.57%)
Potassium, K87.0mg (-4.00mg, -4.40%)
Vitamin D, IU0.0IU
Ingredients
Filling: Chicken, Water, Onions, Seasoning [chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Flavoring, Potato Flour, Yeast Extract, Carrot Powder And Turmeric), Curry Powder (turmeric, Fenugreek, Coriander, Cumin, Anise Seed, Star Anise, Red Pepper, Paprika, Clove And Garlic Powder), Soy Sauce (water, Soybeans, Wheat, Salt), Flavoring, Salt, Disodium Inosinate And Disodium Guanylate], Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Peppers, Vegetable Oil And Thyme Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+5.00kcal, +2.20%)
Total Fat10.56g (-1.56g, -12.87%)
Saturated Fat 4.23g (+0.44g, +11.61%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-21.00mg, -55.26%)
Sodium 437.0mg (+28.00mg, +6.85%)
Total Carbohydrates 25.35g (+5.65g, +28.68%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 9.15g (+0.06g, +0.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-2.00mg, -13.33%)
Iron, Fe1.41mg (-0.26mg, -15.57%)
Potassium, K87.0mg (-4.00mg, -4.40%)
Vitamin D, IU0.0IU
Ingredients
Filling: Chicken, Water, Onions, Seasoning [chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Natural Flavorings, Potato Flour, Yeast Extract, Carrot Powder And Turmeric), Curry Powder (turmeric, Fenugreek, Coriander, Cumin, Anise Seed, Star Anise, Red Pepper, Paprika, Clove And Garlic Powder), Soy Sauce (water, Soybeans, Wheat, Salt), Flavoring, Salt, Disodium Inosinate And Disodium Guanylate], Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Hot Peppers, Vegetable Oil And Thyme Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-27.00kcal, -11.89%)
Total Fat8.24g (-3.88g, -32.01%)
Saturated Fat 2.35g (-1.44g, -37.99%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-3.00mg, -7.89%)
Sodium 388.0mg (-21.00mg, -5.13%)
Total Carbohydrates 24.71g (+5.01g, +25.43%)
Dietary Fiber 3.5g (+2.00g, +133.33%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 7.06g (-2.03g, -22.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+9.00mg, +60.00%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K82.0mg (-9.00mg, -9.89%)
Vitamin D, IU0.0IU
Ingredients
Filling: Shrimp (shrimp, Salt), White Cabbage, Chive, Soybean Oil, Spring Onion, Sesame Oil, Hydroxypropyl Di Starch Phosphate, Wheat Flour, Ginger, Onion, Soy Sauce (water, Soy Bean, Wheat, Salt), Sugar, Garlic, Salt, Vegetable Powder (onion Powder, Salt, Cabbage Powder, Spring Onion Powder, Maltodextrin, Carrot Powder), White Pepper, Skin: Gyoza Mix (wheat Flour, Modified Tapioca Starch, Tapioca Flour), Water, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (=)
Total Fat12.12g (=)
Saturated Fat 1.14g (-2.65g, -69.92%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-15.00mg, -39.47%)
Sodium 439.0mg (+30.00mg, +7.33%)
Total Carbohydrates 21.97g (+2.27g, +11.52%)
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 0.76g (+0.76g)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+15.00mg, +100.00%)
Iron, Fe1.89mg (+0.22mg, +13.17%)
Potassium, K95.0mg (+4.00mg, +4.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.82g
Fatty acids, total polyunsaturated3.03g
Ingredients
Ingredients: Pollock, Toasted Wheat Crumbs, Vegetable Oil (canola, Soya), Water, Flour (wheat, Corn, Soy), Modified Corn Starch, Corn Starch, Salt, Sugars (sugar, Dextrose, Corn Maltodextrin), Seasonings (onion, Yeast Extract, Spices, Garlic, Soy Sauce Powder), Baking Powder, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-12.00kcal, -5.29%)
Total Fat13.0g (+0.88g, +7.26%)
Saturated Fat 5.0g (+1.21g, +31.93%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-26.00mg, -68.42%)
Sodium 385.0mg (-24.00mg, -5.87%)
Total Carbohydrates 18.0g (-1.70g, -8.63%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 1.5g (+1.50g)
Sugars, added N/A
Protein 7.0g (-2.09g, -22.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca10.0mg (-5.00mg, -33.33%)
Iron, Fe1.35mg (-0.32mg, -19.16%)
Potassium, K90.0mg (-1.00mg, -1.10%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g
Fatty acids, total polyunsaturated5.0g
Ingredients
Filling: Chicken Broth (water, Chicken Flavor [contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate And Guanylate]), White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Broccoli, Water, Red Bell Peppers, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Modified Corn Starch, Romano Cheese From Cow's Milk (part Skim Milk, Cultures, Salt, Enzymes), Soybean Oil, Garlic Sherry Wine, Nonfat Dry Milk, Salt, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Paprika Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat