Caribbean Food Delights Jamaican Style Jerk Chicken Patty Turnover by Caribbean Food Delights, Inc: Similar Foods

Product:
Jamaican Style Jerk Chicken Patty Turnover
Brand:
Caribbean Food Delights
Maker:
Caribbean Food Delights, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2563833/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat9.86g
Saturated Fat 3.52g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 401.0mg
Total Carbohydrates 25.35g
Dietary Fiber 0.0g
Sugars 1.41g
Sugars, added N/A
Protein 9.15g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe1.41mg
Potassium, K75.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Chicken, Water, Onions, Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Seasoning [jerk Seasoning (scallions, Scotch Bonnet Peppers, Salt, Black Pepper, Allspice, Nutmeg, Citric Acid, Cane Sugar, Thyme), Caramel Color, Natural Smoke Flavor], Chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Natural Flavorings, Potato Flour, Yeast Extract, Carrot Powder And Turmeric), Soy Sauce (water, Soybeans, Wheat, Salt) And Thyme, Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+2.00kcal, +0.89%)
Total Fat12.12g (+2.26g, +22.92%)
Saturated Fat 3.79g (+0.27g, +7.67%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+20.00mg, +111.11%)
Sodium 409.0mg (+8.00mg, +2.00%)
Total Carbohydrates 19.7g (-5.65g, -22.29%)
Dietary Fiber 1.5g (+1.50g)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 9.09g (-0.06g, -0.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe1.67mg (+0.26mg, +18.44%)
Potassium, K91.0mg (+16.00mg, +21.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Berkshire Pork, Cabbage, Chinese Chives, **cage Free Eggs, Scallions, Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Shaoxing Wine, Sesame Oil, Kosher Salt, Ginger, Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Canola Oil, Kosher Salt, Lye Water, **cage Free: Chickens Were Never Confined To Cages During Raising
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+20.00kcal, +8.89%)
Total Fat6.12g (-3.74g, -37.93%)
Saturated Fat 3.06g (-0.46g, -13.07%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 388.0mg (-13.00mg, -3.24%)
Total Carbohydrates 36.73g (+11.38g, +44.89%)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 6.12g (-3.03g, -33.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe2.65mg (+1.24mg, +87.94%)
Potassium, K82.0mg (+7.00mg, +9.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains Less Than 2%: Whole Egg, Salt, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat7.14g (-2.72g, -27.59%)
Saturated Fat 1.43g (-2.09g, -59.38%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 414.0mg (+13.00mg, +3.24%)
Total Carbohydrates 35.71g (+10.36g, +40.87%)
Dietary Fiber 1.4g (+1.40g)
Sugars 7.14g (+5.73g, +406.38%)
Sugars, added N/A
Protein 4.29g (-4.86g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.0mg (+1.59mg, +112.77%)
Potassium, K86.0mg (+11.00mg, +14.67%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Nonfat Milk Whey, Blueberry Bit (sugar, Soybean Oil, Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract [for Color], Natural Flavor, Cellulose Gum), Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Soy Lecithin, Calcium Carbonate, Natural Flavor, Salt, Enrichment (dicalcium Phosphate, Palmitate Niacinamide, Reduced Iron, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+2.00kcal, +0.89%)
Total Fat12.12g (+2.26g, +22.92%)
Saturated Fat 3.79g (+0.27g, +7.67%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+20.00mg, +111.11%)
Sodium 409.0mg (+8.00mg, +2.00%)
Total Carbohydrates 19.7g (-5.65g, -22.29%)
Dietary Fiber 1.5g (+1.50g)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 9.09g (-0.06g, -0.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe1.67mg (+0.26mg, +18.44%)
Potassium, K91.0mg (+16.00mg, +21.33%)
Vitamin D, IU12.0IU
Ingredients
Filling: Berkshire Pork, Cabbage, Chinese Chives, Cage Free Eggs, Scallions, Canola Oil, Soy Sauce, Garlic, Shaoxing Wine, Sesame Oil, Kosher Salt, Ginger Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Canola Oil, Kosher Salt, Lye Water Contains Soy, Wheat, And Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+14.00kcal, +6.22%)
Total Fat5.13g (-4.73g, -47.97%)
Saturated Fat 1.28g (-2.24g, -63.64%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 402.0mg (+1.00mg, +0.25%)
Total Carbohydrates 40.17g (+14.82g, +58.46%)
Dietary Fiber 0.9g (+0.90g)
Sugars 11.97g (+10.56g, +748.94%)
Sugars, added N/A
Protein 5.98g (-3.17g, -34.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+12.00mg, +85.71%)
Iron, Fe1.71mg (+0.30mg, +21.28%)
Potassium, K85.0mg (+10.00mg, +13.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated1.28g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whey, Sugar, Natural And Artificial Blueberry Flavored Bits (sugar, Hydrogenated Palm Oil, Corn Flour, Cornstarch, Natural And Artificial Flavor, Dried Blueberries, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate), Corn Meal, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-1.00kcal, -0.44%)
Total Fat14.12g (+4.26g, +43.20%)
Saturated Fat 4.71g (+1.19g, +33.81%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 429.0mg (+28.00mg, +6.98%)
Total Carbohydrates 18.82g (-6.53g, -25.76%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.59g (-0.82g, -58.16%)
Sugars, added N/A
Protein 6.47g (-2.68g, -29.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, K81.0mg (+6.00mg, +8.00%)
Vitamin D, IUN/A
Ingredients
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt] Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Lime Water), Salt, Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-1.00kcal, -0.44%)
Total Fat1.76g (-8.10g, -82.15%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 412.0mg (+11.00mg, +2.74%)
Total Carbohydrates 45.88g (+20.53g, +80.99%)
Dietary Fiber 2.4g (+2.40g)
Sugars 3.53g (+2.12g, +150.35%)
Sugars, added N/A
Protein 5.88g (-3.27g, -35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe1.18mg (-0.23mg, -16.31%)
Potassium, K82.0mg (+7.00mg, +9.33%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar Yeast, Sea Salt, Organic Soybean Oil, Organic White Distilled Vinegar, Organic Barley Malt, Organic Whole Wheat Flour, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+10.00kcal, +4.44%)
Total Fat1.96g (-7.90g, -80.12%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 412.0mg (+11.00mg, +2.74%)
Total Carbohydrates 45.1g (+19.75g, +77.91%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.96g (+0.55g, +39.01%)
Sugars, added N/A
Protein 5.88g (-3.27g, -35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe1.96mg (+0.55mg, +39.01%)
Potassium, K75.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+10.00kcal, +4.44%)
Total Fat1.96g (-7.90g, -80.12%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 412.0mg (+11.00mg, +2.74%)
Total Carbohydrates 45.1g (+19.75g, +77.91%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.96g (+0.55g, +39.01%)
Sugars, added N/A
Protein 5.88g (-3.27g, -35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe1.96mg (+0.55mg, +39.01%)
Potassium, K75.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+10.00kcal, +4.44%)
Total Fat1.96g (-7.90g, -80.12%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 412.0mg (+11.00mg, +2.74%)
Total Carbohydrates 45.1g (+19.75g, +77.91%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.96g (+0.55g, +39.01%)
Sugars, added N/A
Protein 5.88g (-3.27g, -35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe1.96mg (+0.55mg, +39.01%)
Potassium, K75.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Conditioner (monoglycerides (with Propionic Acid And Phosphoric Acid Added As Preservatives)), Salt, Calcium Propionate, Vinegar, Diacetyl Tartaric Acid Ester Of Mono Diglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide, Palm Oil, L Cysteine, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+10.00kcal, +4.44%)
Total FatN/A
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 412.0mg (+11.00mg, +2.74%)
Total Carbohydrates 45.1g (+19.75g, +77.91%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.96g (+0.55g, +39.01%)
Sugars, added N/A
Protein 5.88g (-3.27g, -35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe1.96mg (+0.55mg, +39.01%)
Potassium, K78.0mg (+3.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)1.96g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Salt, Guar Gum, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-2.00kcal, -0.89%)
Total Fat4.12g (-5.74g, -58.22%)
Saturated Fat 1.76g (-1.76g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 400.0mg (-1.00mg, -0.25%)
Total Carbohydrates 42.33g (+16.98g, +66.98%)
Dietary Fiber 1.2g (+1.20g)
Sugars 4.7g (+3.29g, +233.33%)
Sugars, added N/A
Protein 7.05g (-2.10g, -22.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe1.18mg (-0.23mg, -16.31%)
Potassium, K94.0mg (+19.00mg, +25.33%)
Vitamin D, IU0.0IU
Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening (palm Oil), Baking Powder, Yeast, Salt Filling: Water, Cabbage, Corn, Textured Soy Protein, Vermicelli Mung Beans, Water, Soy Sauce (water, Soybeans, Wheat, Salt), Onions, Sesame Oil, Sugar, Modified Corn Starch, Green Onions, Shitake Mushrooms, Garlic, Salt, Ginger, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-2.00kcal, -0.89%)
Total Fat4.12g (-5.74g, -58.22%)
Saturated Fat 2.35g (-1.17g, -33.24%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-12.00mg, -66.67%)
Sodium 400.0mg (-1.00mg, -0.25%)
Total Carbohydrates 39.98g (+14.63g, +57.71%)
Dietary Fiber 1.2g (+1.20g)
Sugars 7.05g (+5.64g, +400.00%)
Sugars, added N/A
Protein 8.23g (-0.92g, -10.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe1.18mg (-0.23mg, -16.31%)
Potassium, K100.0mg (+25.00mg, +33.33%)
Vitamin D, IU0.0IU
Ingredients
Dough: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Malted Barley Flour, Sugar, Shortening (palm Oil), Baking Powder, Yeast, Salt Filling: Chicken, Water, Textured Soy Protein, Onion, Brown Sugar, Oyster Sauce (water, Sugar, Salt, Oyster Extract, Modified Corn Starch, Caramel Color), Soy Sauce (water, Soybean, Wheat, Salt), Modified Food Starch, Sesame Oil, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Orange Juice Powder (citric Acid, Orange Oil, Orange Juice, Sugar), Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-13.00kcal, -5.78%)
Total Fat13.46g (+3.60g, +36.51%)
Saturated Fat 1.92g (-1.60g, -45.45%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 423.0mg (+22.00mg, +5.49%)
Total Carbohydrates 14.42g (-10.93g, -43.12%)
Dietary Fiber 0.2g (+0.20g)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 6.73g (-2.42g, -26.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.38mg (-1.03mg, -73.05%)
Potassium, K87.0mg (+12.00mg, +16.00%)
Vitamin D, IU0.0IU
Ingredients
Pollock, Water, Vegetable Oil (canola Oil, Cottonseed, Soybean, And Or Sunflower), Beer (barley Malt, Rice, Hops, Yeast, Water), Modified Corn Starch, Wheat Flour, Rice Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Dextrose, Tapioca Dextrin, Whey, Natural Flavors, Xanthan Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Lecithin, Yellow Corn Flour, Sugar, Extractives Of Paprika And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total FatN/A
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 419.0mg (+18.00mg, +4.49%)
Total Carbohydrates 44.19g (+18.84g, +74.32%)
Dietary Fiber 2.3g (+2.30g)
Sugars 2.33g (+0.92g, +65.25%)
Sugars, added N/A
Protein 6.98g (-2.17g, -23.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe2.33mg (+0.92mg, +65.25%)
Potassium, K70.0mg (-5.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)2.33g
Ingredients
Enriched Wheat Flour (wheat Flour,malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Salt,guar Gum, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat), Soybean Oil