Instant Cereal by Lanutre: Similar Foods

Product:
Instant Cereal
Brand:
N/A
Maker:
Lanutre

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/557965/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Instant Cereal by Lanutre

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat6.0g
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium 80.0mg
Total Carbohydrates 76.67g
Dietary Fiber 1.7g
Sugars N/A
Sugars, added N/A
Protein 11.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca577.0mg
Iron, Fe6.9mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Biotin9.0ug
Pantothenic acid2.3mg
Vitamin B-121.03ug
Thiamin1.0mg
Riboflavin0.567mg
Vitamin D3 (cholecalciferol)5.8ug
Niacin6.933mg
Vitamin K (phylloquinone)17.3ug
Vitamin B-60.567mg
Folic acid110.0ug
Ingredients
Wheat Flour Enriched With Iron And Folic Acid, Sugar, Milk, Phosphate Tricalcium, Vitamins Mix A, D3, B1, B2, Pp, B6, B12, K, H, Pantothenic Acid, Folic Acid, Iron And Natural Identical Vanilla Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.02
Flourish Birthday Cake Protein Pancake & Waffle Mix, Birthday Cake by

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-4.00kcal, -1.02%)
Total Fat4.86g (-1.14g, -19.00%)
Saturated Fat 0.56g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 56.0mg (-24.00mg, -30.00%)
Total Carbohydrates 62.5g (-14.17g, -18.48%)
Dietary Fiber 9.7g (+8.00g, +470.59%)
Sugars 2.78g
Sugars, added N/A
Protein 31.94g (+20.94g, +190.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca632.0mg (+55.00mg, +9.53%)
Iron, Fe5.0mg (-1.90mg, -27.54%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols1.0g
Ingredients
Whole Wheat Flour, Whey Protein (whey Protein, Milk, Natural Vanilla, Non Gmo Sunflower Lecithin), Milled Flaxseed, Natural Rainbow Sprinkles (icing Sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose, Soya Lecithin, Beet Root Powder, Cabbage Vegetable Juice, Beta Carotene, Annatto, Gum Arabic, Carnauba Wax), Baking Powder, Non Gmo Organic Erythritol, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.44
Hershey's Caramel Filled Sugar Free Chocolateolates, Caramel by The Hershey Company

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-44.00kcal, -11.20%)
Total Fat25.58g (+19.58g, +326.33%)
Saturated Fat 16.28g
Trans Fat 0.0g (=)
Cholesterol 12.0mg
Sodium 93.0mg (+13.00mg, +16.25%)
Total Carbohydrates 62.79g (-13.88g, -18.10%)
Dietary Fiber 7.0g (+5.30g, +311.76%)
Sugars 0.0g
Sugars, added N/A
Protein 2.33g (-8.67g, -78.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca581.0mg (+4.00mg, +0.69%)
Iron, Fe1.67mg (-5.23mg, -75.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total sugar alcohols53.0g
Ingredients
Maltitol; Maltitol Syrup; Cocoa Butter; Chocolate*; Polydextrose; Cream (milk)*; Polyglucitol; Contains 2% Or Less Of: Milk Fat; Calcium Carbonate; Palm Kernel Oil; Cocoa Processed With Alkali*; Milk Protein Concentrate; Maltodextrin*; Sodium Caseinate (milk); Natural And Artificial Flavor; Soy Lecithin; Dairy Butter (milk); Glycerin; Pgpr, Emulsifier; Salt; Disodium Phosphate; Potassium Sorbate (preservative); Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.38
Milkita, Milkshake Candy, Banana, Banana by Mar Vivo Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-18.00kcal, -4.58%)
Total Fat6.25g (+0.25g, +4.17%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 31.0mg (-49.00mg, -61.25%)
Total Carbohydrates 81.25g (+4.58g, +5.97%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 43.75g
Sugars, added N/A
Protein 0.0g (-11.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca625.0mg (+48.00mg, +8.32%)
Iron, Fe0.0mg (-6.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Condensed Filled Milk (sucrose, Fresh Milk, Skim Milk, Powder, Palm Oil), Glucose, Sugar, Hydrogenated Coconut Oil (tree Nuts) Calcium Carbonate Coconut Oil (tree Nuts), Calcium Carbonate, Butter (milk Fat, Non Fat Dry Milk, Salt), Artificial Banana Extract, Antioxidant (bht), Fd& C Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.94
Alejandro's Corn Gorditas by El Tortillero Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat5.36g (-0.64g, -10.67%)
Saturated Fat 1.79g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (-80.00mg, -100.00%)
Total Carbohydrates 78.57g (+1.90g, +2.48%)
Dietary Fiber 7.1g (+5.40g, +317.65%)
Sugars 0.0g
Sugars, added N/A
Protein 10.71g (-0.29g, -2.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca536.0mg (-41.00mg, -7.11%)
Iron, Fe1.29mg (-5.61mg, -81.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn Treated With Lime, Water, Cellulose Gum, Propionic Acid (to Preserve Freshness) Benzoic Acid (to Preserve Freshness), Phosphoric Acid (preservative), Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.19
Aloha Tofu Aburage Deep Fried Tofu Pouches by Aloha Tofu Factory Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-23.00kcal, -5.85%)
Total Fat26.46g (+20.46g, +341.00%)
Saturated Fat 5.29g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 35.0mg (-45.00mg, -56.25%)
Total Carbohydrates 10.58g (-66.09g, -86.20%)
Dietary Fiber N/A
Sugars 0.0g
Sugars, added N/A
Protein 21.16g (+10.16g, +92.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca550.0mg (-27.00mg, -4.68%)
Iron, Fe1.87mg (-5.03mg, -72.90%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.29g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated15.87g
Ingredients
Whole Non Gmo Soybeans, Water, Calcium Sulfate, Baking Soda, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.43
Tonantzin Corn Tostada Raspada, Corn by Jja Import&export Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+40.00kcal, +10.18%)
Total Fat11.67g (+5.67g, +94.50%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 50.0mg (-30.00mg, -37.50%)
Total Carbohydrates 76.67g (=)
Dietary Fiber 10.0g (+8.30g, +488.24%)
Sugars 0.0g
Sugars, added N/A
Protein 6.67g (-4.33g, -39.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (-77.00mg, -13.34%)
Iron, Fe1.2mg (-5.70mg, -82.61%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nixtamalized Corn Dough, Water, Refined Iodized Salt, Canola Oil, Calcium Hydroxide, Oxiplus At
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.84
Sol Raiz Organics Single Plantation Chacon Maca Powder by Boodge Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat0.0g (-6.00g, -100.00%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium N/A
Total Carbohydrates 60.0g (-16.67g, -21.74%)
Dietary Fiber 20.0g (+18.30g, +1076.47%)
Sugars 20.0g
Sugars, added N/A
Protein 20.0g (+9.00g, +81.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid24.0mg
Calcium, Ca600.0mg (+23.00mg, +3.99%)
Iron, Fe10.8mg (+3.90mg, +56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
100% Organic Lepidium Peruvianum Chacon Maca
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.15
Mccormick Herb Butter Speedy Sides Seasoning Mix Kit, Herb Butter by Mccormick & Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat20.0g (+14.00g, +233.33%)
Saturated Fat 10.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium N/A
Total Carbohydrates 40.0g (-36.67g, -47.83%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca600.0mg (+23.00mg, +3.99%)
Iron, Fe0.0mg (-6.90mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Palm Oil, Buttermilk, Nonfat Milk, Salt, Garlic Powder, Dextrose, Modified Corn Starch, Corn Syrup Solids, Spices And Herbs (including Thyme, Black Pepper, Turmeric), Whey, Lactic Acid, Natural Flavor (milk), Butter [cream, Salt] & Extractives Of Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.52
Frontier, Balti Curry Seasoning by Frontier Cooperative Herbs

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat0.0g (-6.00g, -100.00%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (-80.00mg, -100.00%)
Total Carbohydrates 57.14g (-19.53g, -25.47%)
Dietary Fiber 28.6g (+26.90g, +1582.35%)
Sugars 0.0g
Sugars, added N/A
Protein 28.57g (+17.57g, +159.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca571.0mg (-6.00mg, -1.04%)
Iron, Fe10.29mg (+3.39mg, +49.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Coriander, Organic Garlic, Organic Ginger, Organic Cumin, Organic Roasted Red Chili Powder, Organic Cinnamon, Organic Brown Mustard, Organic Clove, Organic Cardamom, Organic Fennel, Organic Fenugreek, Organic Star Anise, Organic Caraway, Organic Cilantro, Organic Anise, Organic Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.01
Sour Dudes Rainbow Berry Sour Belts, Rainbow Berry by World Confections, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat0.0g (-6.00g, -100.00%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 32.0mg (-48.00mg, -60.00%)
Total Carbohydrates 89.29g (+12.62g, +16.46%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 64.29g
Sugars, added N/A
Protein 3.57g (-7.43g, -67.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (-41.00mg, -7.11%)
Iron, Fe0.0mg (-6.90mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Glucose Syrup, Wheat Flour, Water, Palm Oil, Concentrated Apple Juice (1 5%), Citric Acid, Malic Acid, Artificial Flavors, Monodiglyceride, Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5, Fd&c Yellow 6, Titanium Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.01
Sour Dudes Rainbow Berry Flavor Sour Belts, Rainbow Berry by World Confections, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat0.0g (-6.00g, -100.00%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 32.0mg (-48.00mg, -60.00%)
Total Carbohydrates 89.29g (+12.62g, +16.46%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 64.29g
Sugars, added N/A
Protein 3.57g (-7.43g, -67.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (-41.00mg, -7.11%)
Iron, Fe0.0mg (-6.90mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Glucose Syrup, Wheat Flour, Water, Palm Oil, Concentrated Apple Juice (1 5%), Citric Acid, Malic Acid, Artificial Flavors, Monodiglyceride, Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5, Fd&c Yellow 6, Titanium Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.68
Corona Cajeta Goat Milk Caramel Spread by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-18.00kcal, -4.58%)
Total Fat8.75g (+2.75g, +45.83%)
Saturated Fat 6.25g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 125.0mg (+45.00mg, +56.25%)
Total Carbohydrates 65.0g (-11.67g, -15.22%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 50.0g
Sugars, added N/A
Protein 5.0g (-6.00g, -54.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca500.0mg (-77.00mg, -13.34%)
Iron, Fe0.0mg (-6.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Goat Milk, Corn Syrup, Sugar, Sodium Bicarbonate And Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.00
First Street Rolled Oats by Western Mixers Produce And Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat5.88g (-0.12g, -2.00%)
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 6.0mg (-74.00mg, -92.50%)
Total Carbohydrates 67.65g (-9.02g, -11.76%)
Dietary Fiber 11.8g (+10.10g, +594.12%)
Sugars 0.0g
Sugars, added N/A
Protein 11.76g (+0.76g, +6.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca650.0mg (+73.00mg, +12.65%)
Iron, Fe0.79mg (-6.11mg, -88.55%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.44
Cream Of Wheat Hot Cereal by Mondelez International, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-60.00kcal, -15.27%)
Total Fat0.0g (-6.00g, -100.00%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (-80.00mg, -100.00%)
Total Carbohydrates 72.73g (-3.94g, -5.14%)
Dietary Fiber 3.0g (+1.30g, +76.47%)
Sugars 3.03g
Sugars, added N/A
Protein 12.12g (+1.12g, +10.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca606.0mg (+29.00mg, +5.03%)
Iron, Fe27.27mg (+20.37mg, +295.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.206mg (-0.36mg, -63.67%)
Niacin3.636mg (-3.30mg, -47.56%)
Ingredients
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid, Papain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.44
Cream Of Wheat Hot Cereal by Mondelez International, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-60.00kcal, -15.27%)
Total Fat0.0g (-6.00g, -100.00%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (-80.00mg, -100.00%)
Total Carbohydrates 72.73g (-3.94g, -5.14%)
Dietary Fiber 3.0g (+1.30g, +76.47%)
Sugars 3.03g
Sugars, added N/A
Protein 12.12g (+1.12g, +10.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca606.0mg (+29.00mg, +5.03%)
Iron, Fe27.27mg (+20.37mg, +295.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.206mg (-0.36mg, -63.67%)
Niacin3.636mg (-3.30mg, -47.56%)
Ingredients
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid